Put Down The Caffeine on Night Shift (And Drink This Instead)

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Coffee and energy drinks may keep you awake and alert on night shift, but the high is often short-lived. Enjoy these beverages instead for lasting energy that won't disturb your sleep when getting home.
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⏰ Key Moments:
00:00 - Intro
01:08 - An American staple
01:52 - Homemade goodness
02:34 - If you can't be bothered blending
03:48 - Powerful greens
04:16 - Enjoy the citrus
04:38 - Let it brew
05:13 - Orange Chocolate
05:41 - Fabulous fermentation
✍️ Related Blog Posts:
What Should I Drink on Night Shift? 10 Energy Boosting Beverages -
theothershift.com/night-shift...
📩 Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - the-other-shift.ck.page/71fa6...
Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
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Опубликовано:

4 июл 2024

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Комментарии : 12

@sushantbmusic 3 месяца назад

Thank you❤

@louisb5563 Год назад

I'm working 10+ hrs overnight, this is the channel I've been looking for!💛 Thx for confirming my thoughts about Cucumber water! Good info...especially TUMERIC HOT CHOCOLATE?!?! Woo-hoo!!! Great content here, I've just subscribed!🤘🏻Thx for the suggestion and link to Supergreen Tonik!👍🏻

@luismiguel69able Год назад

omg Thank You for this channel!!!

@theothershift Год назад

You're welcome Luis!

@diannedow822 Год назад

Thank you for the information. Very insightful. I drink hibiscus tea at night. Studies have shown it lowers blood pressure and I’ve had high blood pressure since starting to work nights. It works great. Also tart cherry juice before I go to sleep after a night shift is a game changer for me.

@theothershift Год назад

Thanks for your comment Dianne. I love your suggestions.

@Leo-yn5fx 9 месяцев назад

i'm not sure. I believe if someone isnt very active outside of work, ok this could work but for me? I need caffeine. I workout 2 hours a day and i'm on feet 8 hours a day. Its impossible to go without caffeine. Before bed? Now thats a different story

@kaladan1890 Год назад

caffeine is killing me, i used it as a crotch to survive first 2 weeks but as the good little vicious circle it is it keeps me from sleeping much in the days, im a bit more than 2 month in my night job now, trucker, sometime from 4 pm to 6 am, sometime 8 pm to 8 am, was getting good at it and started cutting down coffee and sleeping better after the first 3 weeks but then my boss absolutely wanted me to get a formation ... for a week ... in the day ... broke all my progress and now im at week 2 again ... hoping week 3 is better...

@theothershift Год назад

The vicious cycle is very real - I couldn't agree more. If we don't sleep enough, we are useless both at home and work. You'll find your triggers/weaknesses and importantly the foods and drinks which keep you stimulated and awake without the high. The unfortunate part is it takes time to learn. Stick at it. Know we are here supporting you!

@jackieboo6776 Год назад

I've been working a night shift for the past few days and I can't shake off this headache. Ugh 😫

@theothershift Год назад

Hey Jackie, Thanks for watching. Sorry, your head feels like it's exploding. This video we made help? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mw9zrowAcgs.html Cheers, Em