Dear Kseny 🌷 I enjoyed this practice after I finished a good session of pilates 😊 here in Northern Italy it's really a hot Sunday but I needed some movement for my body and mind, I feel so fine now 😌💜 thank you, have a nice week ahead 🦋🌿🤍
I am recovering from bacterial pneumonia. I'm not ill any more as such but my lungs are still clearing, I still have pain and my energy is very low. This really seemed to help. I will continue with this every day until I'm better. Thank you so much 💚
I've been doing dynamic stretching that incorporates a little qigong into the routines. I just found your channel the other day~. Thank you! It was time for a change in routine. I love your videos & they are helping me with my respiratory & back pain issues!🥰
My wife and I enjoyed this practice. We just finished a 20+ mile bike ride and this was a perfect cool down. And to continue on your breathing theme we did five minutes of legs up the wall. Thanks for the video🌻🌻🌻
Thank you Kseny… had Covid a few weeks ago and I truly enjoy your practices to keep me healthy and well! You are a Godsend to our community, be blessed🙏🏻❤️🙏🏻
Thank you for these breathing exercises. I had no idea covid would leave me feeling so physically and emotionally exhausted. Can you please let me know how I can join you, I don’t seem to be able to find the details under the video. Thank you.
Hi Trish, thank you for your message. Yes, it's something we all need to be aware of and keep our lungs healthy and strong! I'm glad you liked the exercises. Did you feel better after? Are you interested in joining the LIVE group classes or the retreat? Please head to the website www.ksenygray.com for more info
Managed to not get Covid somehow all this time until two days ago😕 Qigong has really sustained me and I especially like this practice today 🙂 Thank you 🙏🏻 💚
Hi Julie, i'm sorry to hear that you are unwell. Take it easy, massage the points ST36, Hegu, Fen Chi. if you feel well enough, you can do some of my Qigong for Cold routines seated. The latest video 20 minute For Sleep is a good restorative session. Get well soon!
Thank you Kseny this was the perfect practice for today. Slow and gentle 🥰Still feeling tired after yesterday's heat and I have a cold so not feeling great.! 😘
Hi Anita, take it easy, invest in plenty of rest. you can also try this acupressure exercises to help you with headache and congestion (if you have any, they also just feel good! ) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NGrHO2HS2BE.html Get well soon!
