This week I was ill with flu and I used this routine to help me.
It's really easy to do and it's a great way to get the energy moving even when you feel tired and low on energy. It can also help to release eye tension, headaches and nasal congestion.
It includes Qigong acupressure points and breathing exercises that I found to really help boost my immune system and speed up my recovery.
Acupressure points I used:
Urine Bladder 2 (UB2)
Large Intestine 20 (LI20) - Welcome Fragrance
Conception Vessel 17 (CV17) - Heart Center
Tsu San Li - Stomach 36 (ST36) - Longevity Point
Yong Quan (Kidney 1) - Bubbling Well
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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24 ноя 2022
