Thank you so much for personally sharing the link of this video with me because I am so desperately in pain. I’ve had a migraine for two weeks and have been trying anything and everything to ease the tension of my neck and shoulders. Doing your other video has helped quite a lot before bed. Now I get to try this one during the day.😌♥️✨
Hello! I just want to thank you for these wonderful Qigong exercises! Recently, I injured myself while weightlifting. The entire left side of my upper body from the shoulders, back, and hips were in terrible pain for almost a week. I tried every remedy I can think of to ease the pain, but it was unsuccessful. I happened to come across your videos by chance and decided to follow the Qigong for Upper Body Pain Relief. Within 24 hours or so of doing the exercises, my injuries were completely healed! The pain in my shoulders, back, and hips are finally gone! I can also breathe a lot easier and I feel noticeably more energized! This was the blessing in disguise that I really needed and I want to thank you once again!
Hi kseny! Awesome practice! I so enjoyed it. My body felt so good. Reflected on my posture which as you grow older is so important. Have a great day!🙂j
Thank you so much for this practice! I’ve been on my laptop so much for many months. This practice really stretched out my upper body. I feel so much better!
I'm adding this one to my daily practice. I'm using muscles that I had forgotten about. My bra feels much more comfortable when I"m working on my posture!
Hi Sandy, I'm glad you enjoyed this one and felt better. Side turns are good for stretching the muscle of the ribs. Have you tried this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VepNeNSIH7Q.html
This exercise felt so amazing-It felt so light and airy ! I really like how you are always reminding to check how the body is feeling. Thank you Kseny! 🙏🏽💜
Just found your channel & I love it! Thank you so much. I've always had posture issues and back pain so I think I will be back to repeat this flow many more times. 🙏🏻💗 I feel absolutely awesome energetically.
That was awesome! Can you tell me where (which school) those particular exercises come from please? I have not seen them before. Lovely routine. Thanks.
Hi Anatta, thank you. My style was heavily influenced by the masters from the Tianjin University of Traditional Chinese Medicine in China as well as masters from Tibet and Europe.
Hi Yvonne, how are you? Thank you for watching. I'm very glad you felt better and more connected after. Every time you feel 'up there', move your focus down to the areas like lower abdomen or soles of your feet and take a few deep breaths through that body part. Have a good Sunday!
That was beautiful and relaxing and I really felt the chi flow. I suffer with arthritis and it was hard on my ankles. Can you do this in the sitting position?
