I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
You're very welcome Brian. I hope you found the video helpful and please feel free to share it with anyone else you think might benefit. Best wishes, Janice.
You have no idea how important this type of information is to we who are challenged with pain body issues. I’ve dabbled in qigong but as of yesterday I’m committed daily for the rest of my life. I have one question though. Is it OK to do routines on RU-vid or is it better to join a class or have a master?
I'm so pleased you recognise the importance of these simple Qigong methods. It's best to learn Qigong face to face with teacher to guide you although this is not always possible as good teachers are few and far between. This is why I created an online programme with guidance from me every step of the way (spacetorelax.com/space-to-relax-programme/). Also, you're welcome to join my free online classes which are easy to follow along with. Everyone is welcome! spacetorelax.com/qigong-online-class/.
I'm sorry about that. Some people love it so it's very difficult for me to keep everyone happy. There are quite a few more recent videos (64 of them) without background music so please browse my channel and I hope you will find one which appeals to you without the music. Warm wishes, Janice.
Hi Josee, some of these earlier videos had background music but in response to comments similar to yours, I removed it from the later videos. You might find this one helpful:spacetorelax.com/lesson-58-qigong-energy-flow-to-reduce-stress-replay-of-live-qigong-class/. Best wishes, Janice.
@@juns597 no but I have helped many clients with this condition in my Chinese medicine/acupuncture clinics. Also a number of students in my Space To Relax programme have found regular Qigong practice beneficial in the management of fibromyalgia. 😊
