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Qigong For Digestion, Bloating, Stomach Cramps, IBS | Qigong With Kseny

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This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, bloating, stomach cramps and discomfort. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion. Just 15 minutes of mild movement and breathing can bring a lot of relief.
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Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion

Опубликовано:

28 ноя 2019

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Комментарии : 184

@andreabuntpercy 3 года назад

I have the constipation version of Irritable Bowel Syndrome. This routine gets my system going every time!! Thank you.

@qigongwithkseny 3 года назад

Hi Andrea, thank you. Glad you find the routine helpful and feel better.

@victorianazaire8330 Год назад

Can I ask what part of the day you do this? I did it last night and I think it may have made a difference. But I can’t be sure. 🙏🏼🙏🏼

@BossFeeds 11 месяцев назад

This is my first time using Qigong. It certainly makes me feel better and has relieved my upset stomach. I will continue to use your methods and look forward to more of your videos. Thank you ! DGR.

@qigongwithkseny 11 месяцев назад

Hi, thank you for taking the time to write. I'm glad you felt better after the session, please do explore the channel as I have many videos for digestions and overall well-being!

@BucketsOfCool 4 года назад

Thank you! I felt better within even just the first few minutes 🙏🏼 Definitely bookmarking this one! 💛✨

@fawziaafzal-khan3698 3 года назад

Feel better after first session! Have just had an attack of diverticulitis so will definitely work this into my health n wellness routine now! Thank you!

@daviddicicco3940 2 года назад

That was fantastic! Perfect length, very clear, easy to follow, and relaxing.

@robbiereilly 3 года назад

Thank you so much! Having some abdominal pain and indigestion lately. This really helped. Too much stress in my life lately. Cheers from Tokyo.

@cristinabock1310 3 года назад

Yes more digestion videos! 💕

@andreawieffering Год назад

Hi Kseny, I did a lot of chi qung training like 10 years ago and I totally forgot! Now I found your channel and I'm really happy with all of your videos. This one really helped me feel more relaxed in my belly, after a few days of stress. My ibs was triggered and now I feel relieved 🙏🏻 thank you so much!

@marcellafruchter1094 2 месяца назад

great routine felt better doing this .... thanks Kseny!

@hollyvale3794 3 года назад

Thank you so much Kseny! I've had some terrible IBS pains in the lower abdomen and that relieved it a lot.

@katrinacalice6484 4 года назад

This was great Kseny, thank you, digestion is such an important part of our health and this sure will give it a boost!

@qigongwithkseny 4 года назад

Hi Katrina, i agree, gut heath is often overlooked. I’m glad you found it useful. Have a good day!

@annapichowski8495 4 года назад

Thank you! !1st experience of Qigong! I really enjoyed it. I look forward to trying more of your videos xx

@janeschiemann6554 2 месяца назад

definitely feel better after this thanks !

@foilbyjennifer320 3 года назад

Loved this routine. The belly massage made me feel comforted! Thank you.

@aprilrichardson8043 2 года назад

This helped my IBS that is acting up today tremendously! Thanks so much! 😍

@gillesducomet4052 2 года назад

Merci beaucoup pour cette pratique simple ,agréable et un bien être pour la digestion. Paula

@francoisvrn 8 месяцев назад

Thanks Kseny, you helped me when I had IBS symptomes and cause of Qi Gong exercises with you, it totally disappeared ! Thanks to you !

@qigongwithkseny 8 месяцев назад

Thank you for sharing, I'm very glad you felt the benefits and it made a difference to your health!

@josephinelarosa7031 2 года назад

Oh thank you so much for your very wonderful video. I've had really bad digest issues and I felt so good after this session. Bless you and your work. Very lovely qi gong video.

@barbbrazes869 Год назад

Great class! Thanks!

@qigongwithkseny Год назад

👍👍👍

@marlenemalik9697 3 года назад

A beautiful, calming, and lightening practice indeed. I love your energy too, so full of grace and kindness. Thank you for sharing these, they've helped me build a gorgeous evening routine the past week and moving forward!

@royteicher 2 года назад

Hey Kseny, Thank you so much! This was wonderful. I enjoyed your flow and rhythm and I do feel much better now! Subscribed!

@qigongwithkseny 2 года назад

Hi Roy, thank you. I'm glad you enjoyed this routine and felt the benefits. I hope you continue with your practice and enjoy the process. Best of luck!

@missalicerock Месяц назад

You are the best! 💖

@deborahhall4848 Год назад

I have a leaking gut and as I was doing your routine, I was passing gas! I also has a digestion problem and the taking enzymes to help to broken down the foods I am consuming. First time doing Qigong for digestion and also bloating, love the breathing and exhaling routine you demonstrated.

@hermanhanauer4380 Год назад

Thank you Kseny. Wishing you a wonderful day,.

@laurafauzzi5125 Год назад

Thanks!!!!🙏💕💕💕💕🌻🌻🌻🌻

@qigongwithkseny Год назад

My pleasure 🙏🏼

@tinalewro6260 3 года назад

Thank you so much for this. I have a lot of digestion issues and typically go to sleep just to get away from the pain. I will do this from now on. Again thank you!

@rebeccaschaefer9086 4 года назад

I DO feel better already! I've done many of your qigong routines and I love your clear and simple explanations. Thank you!

@maryanncullen4856 2 года назад

Fab work 👏 keep the videos coming please

@qigongwithkseny 2 года назад

Thank you, Maryann. I'm glad it helped. Absolutely, have you tried other Qigong For digestion on my channel yet?

@suziea961 2 года назад

Gosh this is wondeful- thank you so much Kseny. It really works. I will be doing this again definitley and look forward to doing more of your videos.

@qigongwithkseny 2 года назад

Hi Suzie, that's wonderful! I'm glad it was helpful. Have a good week!

@leonardo41477 Месяц назад

Miraculous! Thank you!

@qigongwithkseny Месяц назад

Thank you for taking the time to share. It's good to hear that you found it helpful. 👍

@DeA-ln1vu 3 года назад

I had an annoying stomach pain so I tried this and it worked! Thank you for another wonderful routine!

@barbaramckay1307 2 года назад

Hiatus hernia can affect breathing

@naomilahey108 4 года назад

Thank you for your kindness to share this video God bless you

@qigongwithkseny 4 года назад

thank you, Naomi. Glad you find it helpful. Have a good weekend

@janesanchez213 3 года назад

Thank you so much Kseny. I was miserable. I feel better 🥰

@deborahloisjoy99 4 года назад

Yes, felt so much better as soon as I began, this works to feel more awake and energised, but also I can feel my digestion beginning to work!Thank you! Really appreciate your lovely videos.

@qigongwithkseny 4 года назад

Hi Deborah, thank you for sharing. I'm glad you felt better and more energised. Keep it up.:) Have a good week!

@krzysztofpacholarz6071 2 года назад

I really like this practice!:)

@osnatshaibe1534 9 месяцев назад

Nice 👍 Thank you 🙏

@HelenWinner 4 года назад

I liked this a lot especially the massage at the end. My friend has been struggling with digestion issues so I will forward this to her. Thanks so much!

@user-rc2jb5et9o 5 месяцев назад

thank you Kseny ,you are keeping me alive.

@nandirouhi6820 Год назад

feeling much better after the practice, thanks.

@qigongwithkseny Год назад

That’s wonderful, Nandi. Keep it up!

@thouartsoul1680 4 года назад

Awesome video :) I would really enjoy it if you could add which movement affects what organ/meridian. :) This is a great demonstration

@genuinehearts8247 2 года назад

Thank you so much I have been looking for something like this to try with my yoga and meditation and the rest.🖤

@laurafauzzi5125 Год назад

Thanks, feel relax in mai stomac. So good!!!!!🙏💕💕💕💕

@CMEThomson 3 года назад

Great massage. I was surprised how good it felt. Thank you. I will incorporate this into the class I teach to active agers.

@qigongwithkseny 3 года назад

Great, I'm glad you enjoyed it. Best of luck

@AlexHop1 Год назад

Thank you!

@cibercarmen 2 месяца назад

Thank you Kseny

@laurafauzzi5125 Год назад

Did this even this morning!!! So goooood!!!! Feel relax. The body with my stomac!!!!! Have a good day!!🙏💕💕💕

@qigongwithkseny Год назад

Wonderful! Glad it was helpful!

@lynnmichelle5482 Год назад

Love this Kswny, thankyou, its so comforting ☺ 💕

@huehuetzinpahtli-tradition3155 2 года назад

Awesome set! Thank you... It worked great to move bloating/ stagnation.

@jaynepoland4615 2 года назад

Thank you. Much better. I’m really loving qigong

@qigongwithkseny 2 года назад

Great to hear!

@lucyparsons5911 Год назад

Did this yesterday and it really helped, almost immediately! Back today to get things moving again!

@qigongwithkseny Год назад

That's great! Happy it helped!

@judyfinnegan5268 3 года назад

Thank you lovely routine will deffo be doing this love your energy 💕

@cc4033 Год назад

Thank you Kseny! That was great, I was feeling so sluggish before, wanting to sleep. Doing this routine energized me! Such solid sequences here on your channel

@qigongwithkseny Год назад

Thank you for sharing! I’m glad it helped you shift from a sleepy state to a more awake and energetic. ✌️ How often do you practice?

@jazenism Год назад

Great! Many thanks for this!

@margaretalysen2943 4 года назад

Thank you! For me suffering from hypothyreosis this felt good. I will continue with this session for some time.

@itxiarfreijo2599 3 года назад

I love your routines. Thank you!

@qigongwithkseny 3 года назад

Hi, I'm glad you like the flows and find them useful. Have a good week!

@garyrintelmann1183 4 года назад

Thank you, Kseny. This is very timely. Plus, the issues it addresses are chronic problems I have. Thank you!

@qigongwithkseny 4 года назад

Hi Gary, great, I'm glad you felt better. Have a good day

@laurafauzzi5125 Год назад

Good, Good!!!!!🙏💕💕💕

@embzaza4243 3 года назад

thank you very much (from France)

@cathypino7366 3 года назад

This is just what I needed. I have IBS flareups so helpful

@jancashel1748 9 месяцев назад

Morning kseny, this practice was so calming for my body. Allee and India also felt calmed by it!😀🐶🐶

@qigongwithkseny 9 месяцев назад

Good morning! Happy to hear that it was helpful for all of you ❤️

@5varinia5 2 года назад

Thank you so very much for this video. Since I have been practicing I feel much better!!!

@qigongwithkseny 2 года назад

Wonderful!

@cleideyt Год назад

Qigong For Digestion, Bloating, Stomach Cramps, IBS | Thank you very much! 🌻🌼🌻🌼🌻

@me9303 Год назад

Thank you so much!! I’ll definitely incorporate this to after dinner routine.

@qigongwithkseny Год назад

Hi, good idea. Give it 30 minutes after 😊

@claudettesteeves Год назад

Very nice! I feel relaxed, my hands are tingling and I just feel good !

@qigongwithkseny Год назад

Hi Claudette, thank you! Happy to hear that you felt the energy in your hands and it made you feel better!😊

@maryn.kegelman2599 2 года назад

Thank you for this video. It helps me to relax and nourish my internal organs with some good attention!

@qigongwithkseny 2 года назад

Hi Mary, nicely said. I'm glad it helped you restore & nourish the body and you felt good after. 😊 Have a good week!

@micheleritterman8828 2 года назад

love it

@nataschajudson7509 4 года назад

Thank you, Kseny. This was helpful and relaxing. Have a great week. 💗

@qigongwithkseny 4 года назад

Hi, Natascha, I'm glad you enjoyed it

@JudyCeleste 2 года назад

Ahhh...... I feel so much better after this exercise! Thank you for your calm, clear directions.

@qigongwithkseny 2 года назад

Hi Judy, thank you! Happy to hear that you enjoyed the exercises and felt better after 🙏

@jetlagsenior8491 3 года назад

You truly are an angel 👼🏼 x

@lindajenkins9839 2 года назад

It did feel significant results

@marksmith-zk6dl 2 года назад

ate too much last night. Thank you for this relief.

@prince8673 3 года назад

thank you ...will practice and update you....

@ninettewachtel5650 4 года назад

This is another great one, thank you so much!

@patvincent385 2 года назад

this really works for digestion issues.. feel much much better..

@qigongwithkseny 2 года назад

Hi Joe, thanks for sharing. I'm very glad it was helpful and you felt a relief. Keep well!

@hazelpelham7778 4 года назад

Really enjoyed this one, thank you.

@ikajessful 4 года назад

Thank you so so much for sharing this! Sending love your way :)

@cloudyogalondon3446 4 года назад

Beautiful, truly beautiful thank you so much! :-)

@Crudonna 3 года назад

Thanx! It was awesome for my nausea!

@qigongwithkseny 3 года назад

Hi Georgia, I'm glad it helped.

@margotgreisman8439 3 года назад

Thank you very much!

@julianomacedo2956 3 года назад

Excellent routine. Thank you very much! A comment: is it possible to enhance the audio volume?

@onegodthecreator 3 года назад

Plus 1 vote for audio. I find it so hard to follow to do along

@KDDB 2 года назад

Hey! Once again your videos helped me. Ate something in the afternoon and felt full for long waking up at 2 AM to have some tea and this pratice. Feeling lighter and hoping for some deep sleep now. Keep going Kseny 🍀☯️🎄

@qigongwithkseny 2 года назад

Hi there, I'm glad it helped and you felt a little relief after the session. Sometimes when I get stomach issues, I massage the abdomen firmly focusing on the areas that feel sore or tender without getting out of bed - also works:) Keep well!

@KDDB 2 года назад

@@qigongwithkseny I will definitely be more conscious about it from here on hehe, appreciate it Kseny. Take care 🎄☯️

@viviennebrown3255 2 года назад

2nd day…feeling better. Thank you.

@qigongwithkseny 2 года назад

Happy to hear that! 😊 Keep it going!

@bridgetkavanagh3173 3 года назад

thank you love this video thank you

@pedroballeza1978 4 года назад

Muchas gracias, que bueno que encontré tu canal

@Amber-rk3be Год назад

Thank YOU 💝

@Amber-rk3be Год назад

Amazing Teacher

@qigongwithkseny Год назад

thank you for your kind words. Glad you enjoyed the routine and felt better!

@magentamagenta1274 3 года назад

This is my go to it’s So helpful, soothing and relaxing for stomach problems 💕

@chitraroychoudhury7136 Год назад

I am still awaiting for yr valued suggestion before I start the work out for digestion

@magentamagenta1274 Год назад

@chitraroychoudhury7136 Sorry I’m not sure what you mean. This practice is what is valued as relaxing for stomach problems. However I could suggest many other helpful things that benefit me :)

@VolcanicLioness 2 года назад

That last massage technique felt SO good

@qigongwithkseny 2 года назад

Hi Sophia, glad it helped. Have you tried my other routines for digestion?

@VolcanicLioness 2 года назад

@@qigongwithkseny yes! I’ve been saving a lot of your videos on my Qigong playlist and I do them daily

@IreneSee Год назад

I had stomach cramping and I softly did did the exercise, I was burping and feeling less constricted. TY.

@rodneyharper2275 3 года назад

Great job thanks

@ryx8609 2 года назад

💛

@veredlaugh 4 года назад

Thank you Kseny for the videos you share. I am able to follow your beautiful movements, and even understand your clear explanations, even though my English is limited (I speak Hebrew) . I enjoy every minute and movement

@qigongwithkseny 4 года назад

Hi Vered, thank you for practicing. I'm glad you enjoy the routines and find it helpful. Have you done Qigong before?

@veredlaugh 4 года назад

@@qigongwithkseny Hi Kseny, about 18 years ago I met a wonderful Qigong teacher but unfortunately she lives far from me. I studied Tai Chi for two years, then volunteered to train with a Qigong student - but those did not meet my needs. 3 months ago (to Fo my 71st birthday) I bought myself a gift - lessons by internet, with an Israeli teacher who teaches in a spirit and style similar to yours, and I've been celebrating ever since.

@JulieSimmonsAST 3 года назад

thanks for this. I will be back!

@alidowlat983 3 года назад

That was great!

@avarhinehart8000 3 года назад

Immediately I feel 10 times better

@eduardovelasco6423 4 года назад

Thank you for another great video!

@qigongwithkseny 4 года назад

Thank you, Eduardo. I'm happy you liked it. Have a good day

@norahall3257 4 года назад

I felt terrible before starting this, but now I’m OK! Thanks.

@qigongwithkseny 4 года назад

Hi Nora, great, thank you for sharing. I'm glad you felt better afterwards

@empressdy2631 4 года назад

Hi Kseny... Wonderful.. Thank you... Just a suggestion... When you do movements at the back it would be good to actually see how you are doing them

@qigongwithkseny 4 года назад

Hi there, thank you for taking the time to comment. I usually try to accompany the movement with verbal instructions for clarity. I guess wasn’t that clear this time;) to massage the back, use open palms 🤲 then slide down the back of the legs same way. I hope this helps. Have a good day!