Qigong Practice for Vibrant Root Qi and healing

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Come join this Live Qigong practice for building root Qi and energy and Healing.
This is an easy Qigong exercise that can help build your energy and help you feel resilient and peaceful. It can also help with healing of body, mind, and spirit.
Come practice together!
~Jeff
🙂
For more info, or full Qigong practices come visit:
➜ www.qigongforvitality.com
Come join the Communi-Qi for a free 7 day trial!
➜ qigongforvitality.vhx.tv
➜ Find us on RU-vid
/ thinkvitalityqigong
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
➜ qigongforvitality.vhx.tv
Like us on Facebook at
/ qigongforvitality
Find us on RU-vid
/ thinkvitalityqigong

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Опубликовано:

6 апр 2023

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Комментарии : 227

@ThinkVitalityQiGong Год назад

The practice begins at 7:15. Thank you all so much for practicing together, your warm comments, and positive energy! ~Jeff 🙂

@sweetblackberry1981 Год назад

I hope you keep doing videos i really like your energy im from puerto rico and for me its imposible to know people like you near me. Thanks for your knowledge.

@angelacalhoun3937 Год назад

I am practicing to regain me health both mentally and physically. I am 74 and when I hit 70 started downhill. Now I do as many of your videos as in can every day. I have only been doing this for 38 days and already feel improvement. Will join communiqi when I can. Thanks so much for your wonderful teaching!

@avm9647 8 месяцев назад

Same here😊 75 next month

@lanaspringer787 Год назад

Dear Jeff, watching you on RU-vid from the US. I used to do your exercises regularly but then life became so complicated that I stopped practicing ☹️. Now I am recovering from a severe covid and your video showed up in my feed. I’m subscribed to your channel, saved a lot of videos that I used to practice. It’s time for me to come back to qigong. Thank you!

@nurylara-niebles1624 11 месяцев назад

Dear Jeff! Your selfless giving and providing support to many are incomparable! I've recently started exploring Qigong. Your gentle voice and directions alone, are unique. I appreciate your short and direct explanations, and soon getting to your hand-son guidance. Many, many thanks!

@janetfingleton1571 Год назад

I love the calmness and feeling of peace it gives me.

@PoetQiGong Год назад

I love the feeling of Qi Gong, after 50 years of yoga--it is just different, kind of indescribably delicous! I am a long-time qi gong teacher and I enjoy learning some of your routines. You are a good teacher! thanks!

@juliebrisset1623 4 месяца назад

Will this help Tinnitus??

@angelacalhoun3937 Год назад

To be healthy, recover what was lost years ago-vitality. I am immersing myself as much as I can manage in your program and Lee Holdens, so thanks so much for giving me hope

@sienabarbarawagner4828 4 дня назад

Thank you for these offerings...I am healing...and live in a very remote location...Qi gong, maybe like the internet...span time and space for healing on many levels~~~SO much gratitude~~~

@zaxcsd1 4 месяца назад

To stay healthy and feel peace of mind. You are fantastic, Jeffrey. Thank you, all the way from Brazil

@kasiadomagala4448 Год назад

Thank you Jeff for this practice 🙏 I started practice Qigong to heal and find inner balance. I'm highly sensitive person (HSP) and anxiety started to affect my physical health too. I find Qigong very helpful, thank you 😊 It's like movement meditation. Movement helps my mind to calm. I live in Ireland ☘️

@julza23137 4 месяца назад

I am 82 and have been in good health until 2 years ago when I was diagnosed with pulmonary hypertension and mitral stenosis and am finding QGong is helping me with my breathing . I like doing this particular exercise for help to have a healthier liver. Thanking you

@liliandealwis1202 Год назад

😅 Thank you 💕 very much for your guidance qi gong.I am 74yrs and I am quite interesting about this excrise which gives me Spiritual strength.I have rumatic pains in my right hand wrist and it was very difficult to move.When qi gong excrises appeared on my phone I tried to follow them and it gave me quite a release. I am a diabetic and tired of drugs.I learned by qi gong excrises it can get healed.With thankfulness to teachers who teach sacred method.God bless you all.

@GillianLarmond 3 месяца назад

Watching and practicing one year later. It is so calming and wow the heat this practice placed in my body. There are some simple yet effective practices that we do for healing. Thank you so much Jeff and continued blessings to you and your community.

@electraruby4078 Год назад

Hello from Scotland! I practise for energy and connection. I find your excercises etremely healing on all levels .Thank you

@ThinkVitalityQiGong Год назад

Welcome! That’s a great motivation to practice!

@user-ob6fy1me5f 7 месяцев назад

Dear Jeffrey, hi!I'm from Russia. I always adjust my mood & physical state to your different practices. Thanks a lot there is a wide range to choose from depending on my state. Pls, keep going.You help millions of people. God & people appreciate your mission on our planet! Accept my gratitude, love, respect

@marleneclough3173 9 месяцев назад

Thankyou so much for all you do. I am in South Africa and our exchange rate is so poor thatvit is just not possible for me to subscribe to courses so you have no idea how grateful I am. I have long been fascinated by Qi Gong but no teachers here. It took me a while as I tied Tai Chi and realised that was mot what I was searching for. Then I found you tube!. My health has improved ( O am a senior citizen) and love all of it. Thankyou again ❤

@andreapearsall2594 Год назад

Thank you so much. I am watching the replay from NZ. My intentions are peace, healing and energy ❤

@ThinkVitalityQiGong Год назад

Wonderful intentions!

@anida61 11 месяцев назад

Thank you, I began Qi Gong for physical healing, learning about qi has changed my life. Now I do it for physical, mentaly, emotionally & spiritually it aids all myself

@rachelrutt2017 5 месяцев назад

Thank you for all your lessons simple reminders to be better and rebuild our hearts and energies

@karenfoley4273 Год назад

I watch on youtube in Nova Scotia. I practice qi gong for healthy aging. I follow several instructors - your kind voice, gentle manner and clear explanations are the best!

@ThinkVitalityQiGong Год назад

Thank you so much! That's a great reason to practice Qigong - healthy aging 🙂

@janicewotherspoon4552 10 месяцев назад

This was great my 73 year old body out here in alberta is feeling soo great! I’m new to qi gong and will definitely practise with you again! Thank you sooo much

@lindablackwell9154 Месяц назад

Thank you Jeff. I really value practicing with you!

@bastianelken7125 Год назад

Location: Northern Europe Reason: Healing (from chronic stress and fatigue and more) 2:36 "Sometimes when we have too much stress, too much tension, too much worry and anxiety, too much excessive emotion then our body cannot fully heal. So when we practise this simple exercise ... we are putting ourselves into the healing state." 👍

@karendavidson6272 Год назад

Same ❤

@kasiadomagala4448 Год назад

❤️

@electraruby4078 Год назад

Bastian Elken. Me too. Let me say how important it is to be regular and consistant in your practise. I dragged myself off the floor when I started and it took about 2 weeks before i noticed improvement. Now, a year later I have my life back!

@phillipjanos438 3 месяца назад

Jeff I practice for healing to maintain and build back my chi energy while undergoing weekly Medical treatments. I love the simplicity of your routines keeps me on track. I have to mention after years of learning and practicing long Tai chi routines they did not to put your simple movements do for me and keeps me coming back for more

@Universeoflight1 4 месяца назад

Practice for health mentally, physically, and spiritually. ❤ Thank you so kindly.

@soniasylvain Год назад

Hello, I am from Quebec / Canada. I practice Qi-gong for healing. I found you on the internet because I was looking for tips to get me out of my sleep disorder.

@Anne-Marie1107 Год назад

Hi Sonia, Jeff has a video called "Qigong for sleep, deep and peaceful" try it before going to bed, it does help me - it is well worth joining his subscription and community he does have other videos on sleep.. I am subscribed for several years now and I practice every day with him.. ~Wishing you well 🙏

@bethfredrick7182 Год назад

Ty so much, Just starting it a month ago for an illness that took over my life I’m practicing different ones for my husband has been working with you the entire time for anxiety and fear it started when I got ill. He has recovered greatly from anxiety and has been on a healing path from your help

@lyndamountfort139 7 месяцев назад

So pleased to have "stumbled across" your videos. Qi Gong is just what I need right now. "Recovering" (I trust!) from Post-Covid issues and this practise is so helpful to relax areas of pain and discomfort. I intend to do this every day, at least once. Thank you so much for sharing this with the world. With love and light, Lynda

@deniseanlynn7940 Год назад

From Trinidad. I do qigong for calm and peacefulness to get out of my head for healing. I am very grateful for these exercises. Thank you.

@afianzando Год назад

For relaxing

@ThinkVitalityQiGong Год назад

Perfect reason!

@karendavidson6272 Год назад

Thank you Jeffrey this is so helpful. You’ve just rescued me for a very very stressful morning. I will continue to practice with this community. It’s just lovely.❤

@dorissoldat Год назад

Greetings from Switzerland. Practicing qigong for staying healthy.

@carlosangulo11 6 месяцев назад

Loving video!! Thank you 😊 🙏🏻 Unconditional love to all ❤️♾️🌌

@KimStephens-bj9xr 17 дней назад

Thank you for your beautiful, kind energy. It is so healing.

@ethanbutler5110 10 месяцев назад

im doing it for health. I have had a chronic illness for a while and this makes me feel mjuch better.

@kayhillman8628 Год назад

Such a simple but powerful practice! I am in Canada and caught the replay. My intention for doing QiGong is for health and flexibility at 72 years young. I became so grounded that my feet felt like fence posts in the floor by the time the practice finished. Thank you❣️K

@ThinkVitalityQiGong Год назад

Wow, that's great to hear! Feeling grounded like that certainly helps Qi cultivation and circulation!

@anida61 Год назад

Hello fellow Canadian!

@loristrachan8633 Год назад

Canadian people rock!

@tkdmusicpractice2230 Год назад

This was a beautiful healing practice. I live in Torquay, Devon, United Kingdom. I find Qigong wonderful for balancing and calming. It is truly wonderful to feel this energy. Qigong helps me to listen to my body. Thank you. Best Wishes Theresa x

@ThinkVitalityQiGong Год назад

I am so happy you enjoyed it! Keep up the good work!

@isabellepilonchery2178 Год назад

Thank you so much for this beautiful exercise. I have been practising yoga for 30 years and discovered Qigong a few months ago and absolutely fell in love with it. I am French and live in Australia.

@rebeccariordan6391 4 месяца назад

I just had a major surgery & using these vids to heal & move more freely. Thanks

@shivaniaumdatri7143 11 месяцев назад

Balance…mind body spirit…and it works…you’re the best

@jomorty392 11 месяцев назад

Thankyou..I practice daily with your vids on RU-vid, it has really helped my mental health, this one especially, so calming, peaceful and leaves me with a great feeling.🙏🏼

@mirandaandrea8215 Год назад

Thank you I have started following you and your so kind and gentle with your approach! I am doing this for hashimotos, trying to enhance energy and healing!

@user-vi2vm9un4o Год назад

calmness - such a good class, such a good teacher! Thank you!

@andreaglang7221 6 месяцев назад

Deer Jeff, thank you so much. It was a good feeling. I am German, 65 years old an live since 2 years in Turkey. I learn Qi Gong because I often have Pain and I want to find flexibility and force, Energy and good feeling😊. All this I find in Qi Gong. I found a lot of teachers online, but I love you the most. You are so friendly and peaceful and you say the wright things. Wonderful. I will visit your Community. I Hope I will find there a Programm For Senior beginners with much explainings. Which you a great time! Greetings from Andrea

@connieebinger6343 10 месяцев назад

I do qigong exercises to prevent stiffness, or to help with lung issues, and to improve energy. Thank you!

@helenalvesteffer1761 Год назад

THANK you Jeff!!! Love Qigong for All the above..so much GRATITUDE to you and this practice ..Unbeilevable how it works!! Your meditation too!! I Love to bring All into balance so I can connect to Spirit..your an excellent instructor..Gratitude !!!

@ThinkVitalityQiGong Год назад

I agree - simple practices work really well! Thank you so much and you are most welcome 🙂

@stardavies6202 Год назад

Thank YOU Bless You So Appreciate You and time & knowledge You share with us Bless You. The reason I watch is to learn all I can about self healing & to share the info & videos with others

@kimberlycalisaybaxter4068 Год назад

to feel good throughout all parts of my being!healing,spirituality,mindfullness,pain&phsycological well being.

@ThinkVitalityQiGong Год назад

Well said 🙂

@erinl4111 Месяц назад

Thank you, this is so wonderfully grounding!

@olotbesalu2258 9 месяцев назад

You are a lovely fellow . Thank you so much for your presence and all you do 🙏

@ThinkVitalityQiGong 8 месяцев назад

Thank you for your lovely comment! You are very welcome!

@annasternfeldt6031 5 месяцев назад

It is great to learn the practice with your guidance, to know why we are doing certain movements. I appreciate that very much.

@ninettewachtel5650 Месяц назад

This was wonderful! Thank you so much, Jeff!🙏☺

@Carole-gn2sf 7 месяцев назад

Thank you for such a beautiful, calm, healing practise absolutely wonderful.. I just love and enjoy all your videos. Tk u ..

@michelefinizio6520 3 месяца назад

Thank you I love your videos I am practicing for healing in my body calmness in my mind and eliminating stress

@walterbyrne3509 Месяц назад

I have interstitial lung disease. Medicine doesn't have a cure other then lung transplants which eliminates me because I am 75. I am not failing. My DNA is persistent and strong! TYVM for hope and incentive.

@phyllisleekrauser9394 3 месяца назад

2024: Phyllis: I have been practicing with you for a while. I like the videos when you identify the acupuncture points on the body with a diagram. The mind and body are one. Thanks for acknowledging the importance of honoring the connection.

@judithr9499 9 месяцев назад

Watching from NSW Australia. Thank you very much, I have been a follower for many yezrs. Best wishes, Jade

@user-ry6jc3ny8g Год назад

Wonderful. So relaxing. I love Qigong to help with sleep.

@nessaness2328 2 месяца назад

Hi there, and thank you for sharing your videos. Im always watching from RU-vid. I'm not a big fan of facebook. Practising QiGong for the energy clearing and for unblocking energy blocks. Calms my mind like a meditation.

@anida61 Год назад

Thank you, for this, I can say I thrive when following your gentle loving guidance. 😅 Namaste. I’m re-signing up in your Qi munnity, this time I’m staying!!!

@lauragalvao5646 Год назад

I'm watchin from Natal - Brazil Fadigue , imunity, low level of energy. In italiano we could say "vecchiaia" 🙃. Thanks Jeff, it´s beautiful exercize to calm mind and give energy to the body. I feel realy better now...

@fayebragg3682 Год назад

Watching from US , love your videos and do for health and healing. 81 yrs old and these are great exercises for seniors.

@user-ch2cp4wo6b 11 месяцев назад

Thanks so much for your knowledge and gentile ways of informing those of us who use you as a great teacher. I use Qigong for health and peace of mind.

@ThinkVitalityQiGong 11 месяцев назад

You’re most welcome!

@user-ob6fy1me5f 8 месяцев назад

Hello,Jeffrey!I am from Russia. I practice Qigong for many purposes-energy,depression, better moods. Really appreciate you😍👍

@karinhinterleitner4449 Год назад

Thank you so much ❤

@ThinkVitalityQiGong Год назад

You're most welcome!

@radinelle 7 месяцев назад

Thank you for this practice and all the others you have provided over the years.

@ThinkVitalityQiGong 7 месяцев назад

You’re most welcome!

@katebarker1983 8 месяцев назад

I have just found your videos, and am so grateful! Thank you so much! I’ve been practicing daily, and this leaves me feeling revitalized, but peaceful! Amazing! Your gentle teaching style is just wonderful! I’m getting so much relief. My intentions are to release tension pain, gain energy, rebalance my body/ mind/ spirit.:-) I am healing. Practicing in Oregon! Thank you again! 😊

@ThinkVitalityQiGong 8 месяцев назад

That's a wonderful intention! Keep up the practice 🙂

@lauracardenas734 6 месяцев назад

Thank you. I love your videos. They help me a lot to relax, release and back pain.❤😊

@marikakask8480 Год назад

thank you so much! very helpful to practice with you. Marika from Estonia

@meganobrien1019 Год назад

Thank you 🙏🙌👌 I like qi gong for calm, being present and energy

@ThinkVitalityQiGong Год назад

Those are excellent intentions!

@user-fr9yx4wf5v Год назад

Thanks for this. I do it from Denmark for healing. I enjoy all your videos and they never fail to activate my parasympathetic system for which I'm very grateful

@ThinkVitalityQiGong Год назад

That’s so wonderful to hear!

@nurylara-niebles1624 11 месяцев назад

Resilience, serenity and energy uplifting.

@Zensadancer 8 месяцев назад

Wounderful! Thank you! 🙏

@maryevans8381 Год назад

Thank you! You have a wonderful way of explaining the technique!

@danonnellan6267 Год назад

Thank you for this practice. It helps a lot.

@juliet1707 Год назад

Thank you so much ☀️ I could feel myself centre and enjoyed the growing heat between my hands and it radiating from them. My intention today was to loosen my body and calm, and it was wonderful. I am left aligned with my breath. Thank you.

@tyronemoore441 Год назад

Wooo another!!! Thank you so much

@myrachurchman5013 Год назад

Healing. Thank you Jeffrey, much gratitude for giving your energy to providing us with practices that help us heal.

@Skevanston Год назад

Thank you very much. Joining from Chicago , trying to lessen anxiety

@Mari-ct2bm 10 месяцев назад

Thank you! Your exercises help me to relaxed my muscles and shoulders and calm my mind after I have been taking care of problems that I have felt a little or more overwhelmed. Also I use them to help me with my joints since i Have arthritis in some of them. Plus, I breathe better instead of shallow breathing that I usually do.

@user-ch2cp4wo6b Год назад

Thanks Jeff, your the best! I practice for healing and stress and it really helps.

@ThinkVitalityQiGong Год назад

Thank you so much! I’m so happy that it helps!

@Cate902 Год назад

I am practicing for healing and energy! Your work is incredible!

@janicewotherspoon4552 9 месяцев назад

Thank you. This was heat i came for healing and feel much better

@shantadubey5758 10 месяцев назад

Thanks for sharing like your style of explaining and demo

@bestcashforcarsco8621 2 месяца назад

Thanks. U are doing great. I do giqong for keeping my energy up and have a flexible body.

@user-ut9gf9ik5z Год назад

Thanks so much for sharing your videos. I could feel the energy moving my hands while I was breathing. I am feeling more relaxed with less head pain. Location: Canada Reason: Healing from brain surgery

@ThinkVitalityQiGong Год назад

That's wonderful that you could feel your energy moving - that's a great sign!

@radiantdawnrobin Год назад

Thank you so much. I am watching on RU-vid and practicing for healing and flexibility.

@user-uc9ov2mq3u Год назад

Thank you, this has made my day 🙌😊☀

@elsarangel7209 Год назад

Thank you. I do it for healing and back pain

@ajwaines695 Год назад

Thank you so much, Jeff - your range of videos have made a huge difference to my breathing, sense of calm, range of motion (I'm 63 with considerable arthritis) and wellbeing. Thank you for freely offering so many different exercises and for your beautiful, gentle, clear teaching style. I love the imagery and explanations behind every exercise. Extremely powerful. 🙏

@ThinkVitalityQiGong Год назад

Thank you so much for sharing! That’s excellent that you’re practicing. It will help even more over time 🙂

@barbaralast6559 8 месяцев назад

Hello and greetings, I have been following you for quite some time now. I am dealing with thyroid issues and let me say I was healthy before getting covid and since then this has come up. So doing qigong daily and donna eden's energy medicine both are helping, although still a ways to go. I will keep doing this and very grateful for your videos and explanations of what it means. You are such a great teacher thank you for sharing your gifts.❤

@ThinkVitalityQiGong 8 месяцев назад

That’s great that you are finding what works for you! That’s the best way!

@lisabates0810 Год назад

Watching replay from UK , love your channel and i do your routine’s for calmness, energy etc , that’s more than one word , i know 😂😂

@Pout489 11 месяцев назад

Thank you

@karenrothery5696 Год назад

I practice for EVERY reason youboffered😊

@LebenskompetenzForum 6 месяцев назад

I like you so much. You´ve got such a good vibration. I was watching different qigong videos before I returned to your channel and I immediatly noticed how I relaxed when I heard you talk. Thank you so much. Be blessed abundantly! Christina from Austria

@ThinkVitalityQiGong 5 месяцев назад

Thank you so much! I’m so glad you found the videos helpful! Keep up the practice!

@LebenskompetenzForum 5 месяцев назад

@@ThinkVitalityQiGong I will definitely do that! Thank you a lot.