Quarter Pivot Rhythm - boxing defense footwork 

Thank you for the video - you have a great channel!

This is so beautiful yet simple. Thank you so much.

wow.. i never stop learning.. i always wondered why i get caught with punches everytime i pivot.. it s because i didn't move my front feet..wow johnny you are a god !

amazing details, you are slick coach!

Great stuff Johnny, you got a lot of fundamental, nuts-and-bolts concepts that get at why certain defensive and footwork movements work and why they don't. There's a lot of foundational, subtle things that a lot of other boxing channels miss in here, like the opening and closing of stances in combination with the positioning of your feet. You also got across a lot of stuff about where your upper body is in relation to your lower body and your footwork, all without taking a lot of time and words to add to the video to try to explain it, but just demonstrating it in your movements. I appreciate all this. This really helps me learn a lot about these things.

I glad to see you still making videos

The channel is awesome

Thank you for your contribution

Great video helped a lot

looks great. such a simple thing, but looks effective. you only need to perfect it on training, to make a reflex- natural reaction, when oponent goes 1-2, to parry the first shot, and simultaneosly put the front foot right or left, and then make quarter pivot, on the same side. avoid punches, but still stay in the fighting range, but in beter position. 👍👍👍👍👍

Johnny tell me your weight and height

How bout southpaw opponent?

Interesting mike Tyson had a more effective way of doing it he shifts and switching stances.