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Quick and Easy Carnivore Meal Prep and Dry Brine aging 

Anthony Chaffee MD
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Knowing how to prepare top quality steaks, and any meat, is a huge bonus. If you're like me and predominantly, or only, eat meat, this is a game changer. In this short video I go through some quick and easy steps that anyone can follow to age or dry brine and prepare steakhouse quality steaks at home, every time. And on the next video I will show you how to cook them once they are ready.
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation

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30 ноя 2021

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Комментарии : 500   
@garymoore3446
@garymoore3446 11 месяцев назад
I'm 70 yrs old and all I know is that when I stopped eating carbs my blood pressure which has been high all my life dropped 40 points and the weight dropped off of me. I'll never eate carbs again...
@ewarm8282
@ewarm8282 2 года назад
I do the same thing all the time. I find around 1 1/2 to 2 inch is best around 48hrs and cooked in iron cast with butter. I’m glad I found you. I’ve flexed off and on with Carnivore for the past two years. But with family not on board it’s been hard to be strict all the time. (Wife and two daughters, I’m the od man out) my goal is to lead by example. We are a healthy lifestyle family and in better shape than 95% of America I think. But when I’m dialed in to carnivore I notice more energy naturally, although it takes a week or two. I’m not as stout as you but I’m 6’1” 215lbs and stronger than I was in my 20s (I’m 40 and benched 375lbs for the first time in my life, I thought those days were over in my 20s) you’ve given me inspiration to get off coffee and dial in my carnivore. (I can’t give up Mexican food on date night 2x a month with my wife or I’d be single) but I do think I’m heading in the right direction.
@suzanevolves26
@suzanevolves26 2 года назад
What a thoughtful comment, it was so nice to read.
@billsmith8825
@billsmith8825 2 года назад
We've got a Mexican restaurant near me that serves an excellent T-Bone.I just get that and tell them to leave off the rest of the stuff.
@vanillaghetto
@vanillaghetto Год назад
Mexican can be okay...just leave out the tortillas and rice, and get a real margarita with fresh lime juice, and no mixer/syrup!
@albertomontano1225
@albertomontano1225 Год назад
You can have Mexican Food without sacrificing your carnivore way of eating. Mexican food is full of so many different types of meat!
@akirby2886
@akirby2886 Год назад
Great comment, I’m struggling trying get on the carnivore diet. Family and friends eat so different.
@pennyclegg7728
@pennyclegg7728 Год назад
I just bought my first 18 lb chuck/blade section and cut it all up into 27 steaks.. worked out to be like $4.92 a steak😁 soooo glad l saw your video on cutting your own steak Dr Chaffee !! Way cheaper than buying it cut up already. This 62 year young gal is loving carnivore..one month and going strong Thank you!!
@anthonychaffeemd
@anthonychaffeemd Год назад
Hey that's great! Yeah it's so much cheaper to buy the primal cut and then cut that up yourself. Enjoy!
@Ariannaishun
@Ariannaishun Год назад
61 this year and 6 weeks in. Can happily stand at a cafe counter to order coffee (not ditching that ...yet) and not be tempted by the carby delicacies. Really helpful tips...btw.
@Flyingbull99
@Flyingbull99 9 месяцев назад
Where are you going to buy the meat in such quantities?
@pennyclegg7728
@pennyclegg7728 9 месяцев назад
Butcher store. 👍
@Flyingbull99
@Flyingbull99 9 месяцев назад
@@pennyclegg7728 thank you!
@saltedllama2759
@saltedllama2759 9 месяцев назад
This is the same concept as dry-aging, but without the weird fungal development that isn't good for you. Some people hear "dry out" and think that shouldn't be associated with steak, but consider: -Up to 85% of a steak's weight is water. Water has no flavor. -Water goes to stuff; it's a basic rule of chemistry. When you salt the meat, water is drawn to the salt. Once outside of the meat, the meat will then reabsorb it until it achieves a (pH) balance of salinity and water. For a bigger piece of meat, this takes more time. The properties of salt also change. What you end up with is a more concentrated steak flavor, more tender muscle fibers, and less water (filler).
@Mallchad
@Mallchad 7 месяцев назад
It does have fungal developing it's just much less so you might much find it better overall. In real dry-aging you're supposed to cut off the edges because most of the bacteria activity is there and the inner meat is rather dense and more limited to natural enzymes and microbials in muscle, the worst part, the heat resistant spores are always on the surface. As I understand. Some people find the little toxins and penicillins and histamines is intolerable in dry-aged meat but it varies from person to person Water does have flavour because it carries flavour molecukes. However it can it can wash out the flavour in excess. I think the more beneficial effect of dry-brining is that is reduces the water content enough to make things like caramalization and mailard reaction happen more easily. I find fresh meat really prefers to steam than caramalize. In the absence or outrageously high cooking temperatures (300C+). Hot pans don't really work because they are too uneven and burn before caramalizing, they also cut off air circulation so the steam gets trapped and just... Wets the surface again and cools it Salt is definatly tempremental and changes. It readily disassociates in water and it's constituents sodium and chlorine LOVE to react with literally everything because both are highly reactive, despite what some Chemists will try to tell you >_>
@ericwestland5620
@ericwestland5620 2 месяца назад
Can you do this before you freeze meat? Or can you do it after you freeze meat? I want to try this technique out.
@markbeiser
@markbeiser 25 дней назад
@@ericwestland5620 It has to be thawed to dry brine it, but it makes no difference if it was previously frozen, or if you vacuum bag and freeze it after. I dry brine multiple steaks at a time, along with other cuts of meat, then add whatever other seasonings(if any) that I want, then vacuum bag the individual portions and freeze them. Each day I'll move the next days meal from the freezer to the refrigerator so it is at least mostly thawed for cooking. I do almost all of my steak cooking souse vide anymore, so it doesn't even have to be fully thawed before cooking. For chuck roasts, etc., slightly more planning is needed, as I leave them in the hot water for 2 days.
@markbeiser
@markbeiser 25 дней назад
With dry brining, a lot of the water that comes out dissolves the salt, then the salty water gets reabsorbed deep into the meat and REALLY enhances the flavor of the meat.
@omp365
@omp365 2 года назад
Crocodile Dundee: ‘that’s not a knife.. that’s a knife’ Anthony Chaffee: ‘hold my beer’
@anthonychaffeemd
@anthonychaffeemd 2 года назад
😂😂😂
@EvgenyOrekhov
@EvgenyOrekhov Год назад
*hold my beef
@jamesedwards3266
@jamesedwards3266 Год назад
😂😂😂😂
@MichelleLovesJesus
@MichelleLovesJesus 4 месяца назад
🤣
@92Ammo
@92Ammo Год назад
I just purchased dry age racks or what they are called, i uses roo just put them on a plate in the fridge. Carnivore is the best thing that happens too me and i can buy pretty good and cheap meat. I am eating 10x better and save around 250-300$ a month eating like this. Thank you so much for all the info Dr❤
@freespeech4all723
@freespeech4all723 2 года назад
Great tips! I'm starting to see and feel it. Tomorrow marks 3 weeks carnivore. I've lost 12 lbs 🙂👍 I retire next year and my goal is to lose 50 lbs by then.
@anthonychaffeemd
@anthonychaffeemd 2 года назад
Hey that's awesome, congratulations! Yeah keep it up and you will see more improvements. It keeps getting better and better as you go
@clubmogambo3214
@clubmogambo3214 Год назад
I always 'dry age/dry brine' my steaks 24-48 hours prior to grilling. Works great!!!
@oldmanmerc
@oldmanmerc Год назад
Started prepping my meat this way and not only do steaks taste world's better, but it's super convenient. Just open the fridge, grab steaks, and hit the grill. Meat stays way fresher than in store packaging and lasts many days longer. Thank you for the tip!!
@Fighter4Street
@Fighter4Street 11 месяцев назад
Yes, but what about the sodium content with all that salt?
@graveseeker
@graveseeker 11 месяцев назад
@@Fighter4Street Man has been salting meat for dry aging (preservation) for hundreds of years. Stop worrying about salt.
@tinakathleen8571
@tinakathleen8571 11 месяцев назад
​@Fighter4Street didn't you know salt is essential for body to function?
@tedcash2834
@tedcash2834 10 месяцев назад
get quality salt with high spectrum of minerals such as sea salt or himalayan salt
@saltedllama2759
@saltedllama2759 9 месяцев назад
@@Fighter4Street For one, salt changes properties as it draws water from the meat, dissolves, and then is reabsorbed as it attempts to pH balance. Two, good salt has loads of essential minerals and is necessary for many bodily functions. It was only a joint effort by the USDA and pharmaceutical companies in the late 70's and early 80's that started pushing this idea that sodium is bad for you, while simultaneously pushing people on carcinogen and fiber loaded vegetables. Also, most of the foods we buy on the shelves are LOADED with refined or processed sugars, and that is what is causing water retention, blood pressure problems, sleep issues, and stored energy (or body fat). Not salt.
@juliusfaz5957
@juliusfaz5957 2 года назад
BRILLIANT, subbed. Finally, a real doctor that makes sense 😎
@anthonychaffeemd
@anthonychaffeemd 2 года назад
Thank you so much! I really appreciate it
@zincminer
@zincminer 3 месяца назад
Looking back, this video on brining and the other one on frying changed my life. I went carnivore before and easily making steaks that I love eating every single day just makes it so much easier! Been at it for a year and feel the best I've ever felt. Thank you Dr. Chaffee!
@tiffanys3509
@tiffanys3509 3 месяца назад
I feel the same way. After salting my steaks like this I’ve never stopped . Absolute game changer!
@michaelbruce3773
@michaelbruce3773 7 дней назад
This method is excellent.
@michelrea2403
@michelrea2403 16 дней назад
Wow Simple and to the point. Just finished having supper, 4 inch steak stayed in the fridge for 3 days . Great flavour. 👊
@lorenbeaulieu2896
@lorenbeaulieu2896 Год назад
Man it is hard to be strict when your surrounded by temptations like sugar. But when I am strict, wow what a difference. Sleep like a baby and never get sore. Thanks for inspiring! 46 and I don’t want to go back to meds!! I try and meet Rancher’s and trade Electrical work for meat. It’s been awesome! Support your local rancher’s!
@Norman_Gunstan1
@Norman_Gunstan1 10 месяцев назад
Cutting through the plastic does it cause micro plastics to get into the meat? He doesn’t seem worried about it
@starfish3108
@starfish3108 9 месяцев назад
Sweets don’t tempt me anymore.
@saltedllama2759
@saltedllama2759 9 месяцев назад
Eventually the sweets will stop tempting you. In fact, if you go a few weeks without, and then try one? You will likely have a bad reaction and then not want them anymore at all. My "sweets" are that I will occasionally have a single scoop of plain vanilla or chocolate ice cream (as long as it's real dairy and not something like Dairy Queen), or I will have some pasta. But it's like, once every few months.
@stric10
@stric10 8 месяцев назад
@@Norman_Gunstan1 drinking out of plastic bottles and such is the real problem, this is safe in my book
@Mallchad
@Mallchad 7 месяцев назад
@@starfish3108Sweets are like tobacco to me now. it's a nice taste but it ain't food. I either spit it out or have it in small amounts (okay I'm being melodramatic about the spitting thing but I have caught myself spitting a few foods instead of swallowing it)
@bjornindahouse9931
@bjornindahouse9931 2 года назад
I am so stocked to read the comments guys!!! Love it!! I listened to +15 hours videos and podcasts and started 5 days ago. Dr. Chaffee, cheers from Berlin - Germany! Whish I could have found your earlier!
@china33ful
@china33ful 2 года назад
Was always curious how to dry brine age & the amount of time to safely leave in fridge. Now I know, thanks!
@anthonychaffeemd
@anthonychaffeemd 2 года назад
No problem!
@vanillaghetto
@vanillaghetto Год назад
@@anthonychaffeemd Sorry, but I don't get why you'd go to the trouble to brine/age it. Why not just (freeze if necessary)/eat it?!
@markbeiser
@markbeiser 25 дней назад
@@vanillaghetto Because the steak tastes an order of magnitude better!
@claytonholton905
@claytonholton905 2 года назад
Great tip!
@sarawagstaff122
@sarawagstaff122 Год назад
So helpful! Thank you
@ThrivingWithGaylaDGaia
@ThrivingWithGaylaDGaia Год назад
Thanks! Great tip
@michaellane4003
@michaellane4003 Год назад
Good info! Thanks man.😊
@cynthiatew4638
@cynthiatew4638 Год назад
Thank you! Amazing video!
@martijobarrett4527
@martijobarrett4527 Год назад
Awesome. Thank you!❤
@jaguarfitnessza
@jaguarfitnessza 3 месяца назад
Awesome, thanks for that doc 👊
@albertarancher7780
@albertarancher7780 7 месяцев назад
Thanks Anthony. We're going to try this.
@icebox_Intruder
@icebox_Intruder 2 месяца назад
Love your content, Doc.
@thechadillac1211
@thechadillac1211 2 года назад
I’m doing this now. Thanks dude.
@meowmeowpants5520
@meowmeowpants5520 2 года назад
Thank you very appreciated 🥰
@asuranrocks
@asuranrocks 2 года назад
Thank u for this!!!!
@francelarebelle1138
@francelarebelle1138 9 месяцев назад
Thank you, I will try that
@mrjon75
@mrjon75 2 года назад
That last cut you salted had me drooling 😂
@lilpoohbear653
@lilpoohbear653 2 месяца назад
Gonna hook some up tomorrow...thanks for the tips. EZ PZ!!!
@travisanderson8458
@travisanderson8458 2 года назад
more content like this pls
@andrewgraybill7920
@andrewgraybill7920 2 года назад
Awesome info. Thank you!
@anthonychaffeemd
@anthonychaffeemd 2 года назад
No problem! I'm glad you found it useful!
@praeeo
@praeeo 8 месяцев назад
I'm so glad you did a vid like this. I caught a glimps of your steak fridge on a vid the other day and I've been looking to see if you did a video on this... Definitely a new thing for me, doing it this way, and I'd love to see more.
@0524Cisco
@0524Cisco 2 года назад
Great content as always, love the knife, its exactly what I need, where can I pick that one up, I’ve been searching and no luck, thanks again…….
@barbarahoule6372
@barbarahoule6372 9 месяцев назад
Thank you. I'm new to carnivore. I will try this method with my steaks.
@johnrice1943
@johnrice1943 10 месяцев назад
This is a game changer. It was a whole new flavor. Excellent
@tiffanys3509
@tiffanys3509 3 месяца назад
💯
@jksinorbit
@jksinorbit 2 года назад
Awesome im going to try this…
@1320Lee
@1320Lee 10 месяцев назад
HI Dr.Chaffee! Thank you for sharing your technique, cant wait to try this! Just wondering what cut of meat you are using, was unable to make out what you were saying. Thanks!! 😊
@desmomotodesmomoto2033
@desmomotodesmomoto2033 2 года назад
Beef Tartar is awesome too.
@1Hope4All
@1Hope4All 8 месяцев назад
Love Alton Brown!!! I used to watch his series, "Good Eats" several years ago.
@davidjuarez300
@davidjuarez300 2 месяца назад
Hey Anthony huge fan you inspired me to become carnivore!! I want to try buying one of these big chucks do you know where they sell these full pieces at?? Eating ground beef everyday is hard lol!
@georgeingridirwin6180
@georgeingridirwin6180 2 месяца назад
Thank you!! Very good information. I'm so glad I found you & subscribed. I enjoy reading the comments and everyone's success. Haven't been a very good carnivore, but only began a few weeks ago. Looking forward to so much healing & some weight loss as I go into my retirement. There hasn't been any weight loss to speak of yet just shifting & clothes feeling better. But I have a lot of healing to do. I am really wondering how much it can help my lungs, which have so much damage from covid and pneumonia and ventilators. That I only have stamina for about 4 hours and can't talk for more than 10 minutes at a time. So no conversations with my friends.
@lifeinsuranceguru
@lifeinsuranceguru 2 года назад
Awesome fridge! I love how it is dedicated to meat! I have so much empty real estate in my own. I will definitely start preparing my meat like that!
@susans7091
@susans7091 7 месяцев назад
Had to subscribe yet again! RU-vid keeps throwing me off. Great pointers here:)
@benvb8457
@benvb8457 2 года назад
Thank you for the video! Newbie question, what is the cut of meat that you buy for this please? Thanks so much 😊
@capt.martin5169
@capt.martin5169 4 месяца назад
Love your channel and info, Thanks! One thing you left out was info on the "Big Ass Knife" ha, Cool knife, if you get a chance please add a link if it is available. Thanks again..
@andrewtaylor8389
@andrewtaylor8389 2 года назад
Hi Dr Chaffee Thank you for your videos,I really enjoy and learn from them. You mentioned in one of your videos that you get your meat from Costco, is that correct ? Also I really enjoy eating fat trimmings which I add to my steak .What are your thoughts on adding fat offcuts to your diet.
@GuitarNewz
@GuitarNewz Месяц назад
Seriously, I wish we'd have those chunks of goody bags (the meat) here in Belgium…!! Hot darn. Thx for a great video. 🎉
@tinakathleen8571
@tinakathleen8571 11 месяцев назад
Wow I never knew this meat preparing technique. Thank you Dr.Chaffee for explaining and showing us how to prepare huge chunks of meat. We just got a Costco card but are yet to visit. Now I have a mission. I wonder what that beef chunk is called?? With a family it would be more cost efficient to buy and prepare it this way also. I'm looking forward to trying this and seeing all the meat air drying in the fridge. 😊
@Pinkorchid72
@Pinkorchid72 Год назад
Thank you for showing the practical side of being carnivore. Would love a breakdown of the way you shop for your meat. Is it Soli bulk from Costco? Or do you buy online from small time ranchers? Would love to see a video.
@bcjammer87
@bcjammer87 2 года назад
Is that a ribeye loin? Looks awesome.
@jackmaddesty
@jackmaddesty Год назад
Thanks❤
@suzanevolves26
@suzanevolves26 2 года назад
Quite unique to see a doctor in a kitchen, and it suits you well. Hope more will follow. If i have minced meat type products such as hamburgers and sausages, plastic wrapped frozen. And i am doing a lot of camping trips. I would have some space for wet/dry aging in my van. How would you go about a week supply? (*beginner carnivore here, 1 year in after 40 years veg & vegan. This video was very usefull for learning to get comfortable with meat. Cause that is my biggest problem. Better day by day though 😊)
@anthonyspadafora1384
@anthonyspadafora1384 11 месяцев назад
Thanks!
@anthonychaffeemd
@anthonychaffeemd 11 месяцев назад
Any time! Thank you for the support!
@rexford1128
@rexford1128 2 года назад
Awesome!
@CompostWatcher
@CompostWatcher 4 месяца назад
2023 Thank you for sharing.
@jylking6313
@jylking6313 10 месяцев назад
What cut of meat did you buy and what grind of salt did you use, coarse? Thank you for posted how you prepare your meat!
@DrEvil74
@DrEvil74 Год назад
What cut is that bulk meat ? Looks really good.
@theroadtoamillion
@theroadtoamillion 2 года назад
This is awesome! Definitely will try 😎🤙🏽
@michelesteward5170
@michelesteward5170 2 года назад
Oh yeah, that's my favorite way to prep steak😋😋😋
@DeurysLife
@DeurysLife Год назад
Where did you get these steak racks for the fridge? Any recommendations?
@TROZJAN
@TROZJAN Год назад
On day five I’ve got the pain of alternating 12ht shifts days and nights havin to change eatin times, was doing eggs/bacon for breakfast day 3/4 I scoffed them down day 5 didn’t feel as hungry and it had been 12hrs since last ate was struggle managed half went to gym still had energy. Diet makes u more energetic more alert that’s only 5 days in. My last 6/9 yr I’ve 70lbs + over weight alway felt drained would always fall asleep when sat down in work for any period of time seems to be getting little better now. Just want to get to fat 30 see how many big changes occur but feeling great after 5 days.
@helenalovelock1030
@helenalovelock1030 Год назад
Do you do this with all steak ? What if it says it’s already been aged on the packet? Do you do this again ? What salt do you use?
@user-lq3dj3eo8k
@user-lq3dj3eo8k Год назад
Is this meat grass fed? and do you have to special order or does Costco keep it in stock? What kind of steak is this? Thanks Dr Chaffee your videos are much appreciated.
@mariem1961
@mariem1961 7 месяцев назад
Hi did that in the morning with our meat by noon we cooked one and it was very salty, do you wipe your steak first? Thanks again for all the support on this journey 🙏
@barrymiller99
@barrymiller99 2 года назад
Love that you touch the meat then touch your face. I never touch the meat with my hands. You’re making me braver and less squeamish, plus your information is good. I guess I should be more afraid of vegetables instead!
@cybardsands1362
@cybardsands1362 2 года назад
Binary fision takes place every 15 minutes. How clean he is, his clothes and his work surface he has nothing to worry about
@jennybtx
@jennybtx 2 года назад
Why wouldn't you touch the meat?
@barrymiller99
@barrymiller99 2 года назад
Irrational fear of E. coli. I’m over it now.
@jonathankuhn2180
@jonathankuhn2180 11 месяцев назад
bro, I eat this raw after its been in the fridge a week, you have been indoctrinated by big pharma, go the opposite of their advice and you will thrive, god bless
@alimoda
@alimoda 9 месяцев назад
Legendary knife!
@tomschmitt8561
@tomschmitt8561 Год назад
What type of salt do you use Anthony? I tend toward Himalayan pink salt or Redmond real salt…
@tiffanys3509
@tiffanys3509 3 месяца назад
Dr. Chaffee can you tell us what kind of salt you use?
@shelly7017
@shelly7017 6 месяцев назад
Thank you for sharing your tasty tips and tricks. So you eat one of those thick steaks per day? It doesn't seem like a lot of meat for someone your size.
@Dakiniwoman
@Dakiniwoman 2 года назад
Thank you for your video... I have been mostly Carnivore for three years and never have done this. I usually thaw out frozen steaks and air-fry them right away... Many times they don't even taste very good and I end up throwing a lot away... Ribeye steaks at $20.00 per pound here on Vancouver Island... I am going to be doing it your way from now on... and hope they taste better. I only use the beef and salt, so if the meat itself doesn't taste good it is hard to choke it down.
@tealrustsage24
@tealrustsage24 Год назад
Hi Dr. Chaffee, not sure if you will see this or not. In one of your Shorts videos, you are using a meat slicer. Can you tell me the name brand? I'm very interested in making meat chips. Thanks.
@PainInTheGrAssPetWasteRemoval
@PainInTheGrAssPetWasteRemoval 2 года назад
Hey Dr. Chaffee...Just started carnivore a month ago and I've been soaking up every bit of knowledge I can. Just found your channel and I'm loving it so far. Keep up the great work....I am a big guy, 368 pounds to start and I lost 27 pounds in my 1st month...Currently 341 and heading in right direction. I'm so stoked to start living this lifestyle. So you put the steaks in the refrigerator like that and don't cover them or anything. You just leave them in the open air on the drying rack in the fridge and they are fine for a week, or 2 weeks or how ever long you want?
@anthonychaffeemd
@anthonychaffeemd 2 года назад
Hey man that's awesome! I'm happy for you man, and you're going to keep seeing better and better results as you go! Yes I do, you want all sides touching air to dry out and not build up bacteria. That's important. Don't let the steaks touch
@PainInTheGrAssPetWasteRemoval
@PainInTheGrAssPetWasteRemoval 2 года назад
@@anthonychaffeemd Awesome!!...Thanks Doc!!!!
@snowpixxie6673
@snowpixxie6673 2 года назад
You lost 12 kilograms in one month?? WOw. On carnivore diet alone? Or did you exercise as well?
@PainInTheGrAssPetWasteRemoval
@PainInTheGrAssPetWasteRemoval 2 года назад
@@snowpixxie6673 Yes, simply walking...1 hour walk in the morning at least 5 days a week.
@theangryronin2152
@theangryronin2152 2 года назад
@@snowpixxie6673 when I first went 100% carnivore I lost 45 pound in 3 months without even looking at a barbell. Zero exercise. You add workouts from day one and you will not believe what you can do.
@sandramccloskey6881
@sandramccloskey6881 9 месяцев назад
Thanks
@anthonychaffeemd
@anthonychaffeemd 9 месяцев назад
Thank you very much!
@nadjadavidson411
@nadjadavidson411 11 месяцев назад
My husband and I watch your videos and appreciate everything you share with the community. We do have a question around be onging carnivore with prior health issues such a burnout, mitochondrial dysfunction and poor gut health. Is it your stance that the symptom doesn’t matter but that over time as the body gets the nutrients it needs for long enough, any condition has the possibility to be reversed? Also interested in hearing what the community has to say about this. All new to me and eager to learn. Surprisingly love the lifestyle but feel more fatigued than before. Since I already experienced severe health issues, I’m always looking to improve not to go back. 🙈
@nadjadavidson411
@nadjadavidson411 6 месяцев назад
@@60F1 And gut dysbiosis! I’m now almost nine months into my carnivore experience and just got a full panel blood test back. Aside from slightly elevated (yet “fluffy”) LDL, every single biomarker is comfortably within range. A Genova test that’s drilling deeper is suggesting MTHFR mutation and B complex deficiency which is currently impairing metabolism and detox pathways. Also residual gut dysbiosis from a decade of antibiotics and otc pain killers. Focusing on restoring balance in those areas, and I should be good to go.
@Angelica-go5ml
@Angelica-go5ml 2 месяца назад
Do you have any preferences with the salt? Brand or himalayan, sea ? Thank you! Im thinking do this diet, but i love carbs, the sugar is easier to me to leave but the carbs and some fruits and salads and vegetables. Will be hard.
@CogitoErgoSum2024
@CogitoErgoSum2024 2 года назад
Also, Where can I buy a rack like that? Do I need to ask a Costco employee to buy a case? What type of steak is that? Thanks!!!
@Maurimindset
@Maurimindset 2 года назад
Do you cut off the dark hard parts off after dry aging in fridge? Can that stuff be eaten ? Is mostly the fat the changes to dark color. I’m just wondering.
@GoranVrljic
@GoranVrljic Год назад
Hi, do you collect out with tissue or something the water which salt draw out from meat, it forms at the top with this system? Or you just leave it there to dry slowly?
@bigdcmac300
@bigdcmac300 23 дня назад
So you can leave it in the package from costco in the fridge for up 4 to 6 weeks? After that you cut it up and put on racks in the fridge for how long?
@josephhooper8655
@josephhooper8655 11 месяцев назад
Good to see a very healthy looking doctor. Not sure about Dr Berrys frankfurt and spam diet having enough vitamin C. still not too sure about long term viability with such a restricted diet.
@TheJunebuglove
@TheJunebuglove 3 месяца назад
I just made my very first steak, ever. And it was off the freaking hook! I did a 24 hr dry brine, as demonstrated. I cannot believe the difference the aging process makes. So tender, deeply flavored, and absolutely delicious. Far and away better than any steak I've have ever had before. I feel confident to buy and cook steak now! Thanks Dr. Chaffee!! Update: the following day I woke with a big inflammatory reaction. Headache and body pain. Those symptoms are typical for me if exposed to grains, sugar or chocolate. Is this also something that can happen with aged meat? Even with a 24 hr aged steak?
@suebolst
@suebolst 2 месяца назад
Some people cannot eat aged beef.
@KetoJames
@KetoJames Месяц назад
Where in Costco do you get cases of the whole roast?
@CogitoErgoSum2024
@CogitoErgoSum2024 2 года назад
Anthony, so I can keep 7 days worth of steaks in the fridge? Everywhere you read it says they are only good in the fridge for 2 days lol and you don’t even have them in a container? This is all new to me! 😂 carnivore for 4 months. Still learning.
@jefc3333
@jefc3333 Год назад
If your dry aging for about 30 days would you need the special bags they sell or could you still do it this way? Also would you need to trim it after when drying out longer?
@christine5008
@christine5008 10 месяцев назад
Hello.......It would be nice to find that exact knife.....Thanks.
@joesandwhich3909
@joesandwhich3909 4 месяца назад
Hi Dr. Chaffee, do you still do this? I heard you don’t use salt anymore. Curious.
@Icemax1970
@Icemax1970 2 года назад
My kids are always opening up the refrigerator. Will this impact the aging process?
@ericwestland5620
@ericwestland5620 2 месяца назад
This is a very cool idea that I’ve never heard of. I want to try it. Does anyone know or can you comment to the fact if you can freeze the meat after you age it using this salt technique? Or should you freeze it first and bring it out and thaw it and do this after you froze the meat? I found some Chuck roasts on sale and bought four of them. I need to freeze some of it. Thanks in advance for any comments that may help :-)
@a.i.whitehat1642
@a.i.whitehat1642 2 года назад
What if the only meat available is already frozen? Will wet or dry brining still work? Does it change the safe length of time for the brine process? Love this info. Thanks!
@jeanettehaygood4154
@jeanettehaygood4154 9 месяцев назад
Get it out of the freezer, thaw, remove excess moisture with a paper towel, salt both sides, lay on a rack, put the rack on a plate or cookie sheet and stick it in the fridge for a day or two and then cook using your preferred method!
@brandondang7156
@brandondang7156 Год назад
I keep getting green mold on the steaks, they are on rack and not touching, any tips?
@inbedduringcovid3005
@inbedduringcovid3005 2 года назад
What cut is that big piece of meat to buy in bulk? I didn't catch the name. Sorry. I want to look for it
@marianamiller4106
@marianamiller4106 2 года назад
Can this be done to poultry and pork as well? Love this way. Can’t eat beef any other way now 🤤
@anthonychaffeemd
@anthonychaffeemd 2 года назад
Yes definitely! I do this for all the meat I cook
@michelesteward5170
@michelesteward5170 2 года назад
Makes the crispiest chicken skin!
@underated17
@underated17 8 месяцев назад
What kind of salt do you use? Kosher?
@gn2650
@gn2650 Год назад
What fish do you recommend to prepare following this method?
@DaylonSmith
@DaylonSmith Месяц назад
What are your go to cuts and what kind of salt do you prefer?
@emptydog1109
@emptydog1109 10 дней назад
I left a Comment on another video. I am just dumbfounded by this so if I buy a steak and it says sell by May 10 and I solved it and put it in the refrigerator like you described it stays good in there well past May 10? And the same is true pork and fish?
@bastardsonofretkillr
@bastardsonofretkillr 2 года назад
What kind of salt are you using…pink Himalayan sea salt or ????
@ashleyjoebell3114
@ashleyjoebell3114 6 месяцев назад
Can you dry age ground beef? Can I unpackage it, salt it and leave it in the fridge for a few days? Any benefits?
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