Quick and Easy Steak Snacks! Perfect for traveling, hiking, camping, and work!

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Fantastic way of drying whole meals to have on the go. 2 or 3 of these are enough nutrition for the whole day, depending on the person and activity level. And more importantly, that taste amazing!
Here I used ribeye steaks, but you can use anything as long as you cut against the grain, and then dried then in our for dehydrator at the regular settings.
We brought these with us on the plane to Costa Rica, which was 3 flights and 40 hours long! we didn't need any of the airplane food, or airport food. perfect nutrition for days in a light, easy to carry form. Try it out and let me know what you think in the comments below!
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10 сен 2024

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Комментарии : 680

@igloozoo3771 11 месяцев назад

Anthony voice is so chill that his speaking voice can be ASMR sound therapy

@jacqulineball2284 9 месяцев назад

It is soft

@ba-je3hu 9 месяцев назад

Weird

@stinger7799 Год назад

I like how this guy actually reads his comments

@anthonychaffeemd Год назад

I try to anyway!

@waynewintermute3869 Год назад

@anthonychaffeemd Good to meet you doctor! Is it possible to get a minute to talk to you?

@waynewintermute3869 Год назад

@@anthonychaffeemd Is it possible to get a minute to talk to you? Thank you in advance.

@Isaac5123 10 месяцев назад

@@anthonychaffeemd😂😂😂

@peterstrods6011 8 месяцев назад

Any recommendations for a good dehydrater

@cameron3525 Год назад

The secret is to then dip them in rendered tallow. It gives you more fat and it’s absolutely delicious. It actually keeps a lot longer to if you vacuum seal it. Potentially for decades

@anthonychaffeemd Год назад

Nice! So after you cook them you dip them in tallow? I could see that working. The native Americans used to make sacks of pemmican and plug the top with tallow as well.

@tomcha75 Год назад

@@anthonychaffeemd I did hear once that people in the old days used to cook beef with a lot of fat and store it for emergency food that would last years. Not sure what the process is. A saw video of it once but not sure if it was RU-vid. Seems to make sense. If you have pure fat cutting off oxygen from coming in contact with the food and you further can vacuum seal it.

@CR-wk2re Год назад

I've heard that it won't keep for decades unless it's very lean meat because the fat can go rancid

@richardgreen5637 Год назад

True, only if its dried to shit. Otherwise it moulds pretty quickly. Enjoy

@1truthseeking8 Год назад

@@anthonychaffeemd better yet, dip them in MARROW...a.k.a. *BUTTER OF THE GODS*

@doylehignite6073 Год назад

I do this all the time for the kids and I. But, i cheat and use a meat slicer. With 3 kids, time is limited. Great stuff. Love your content man

@anthonychaffeemd Год назад

Meat slicer is definitely the way to go if you have one! We just don't have a slicer at the moment, but definitely looking to get one

@mitchelpohl8635 7 месяцев назад

I find slicers to only work if it’s still slightly frozen. That way when you get to the end of chunk you don’t get a tail effect going on where there’s fat and grey skin it don’t cut properly. Knife is the best if ok with bigger chunks also less to clean.

@elizabethbrink476 7 месяцев назад

My favorite snack!! I could eat these all day instead of a meal! 😂 So tasty!!! Thank you Dr. Anthony for all you do to help those of us who have been lied to about nutrition!

@elizadixon1241 5 месяцев назад

How long for so you cook them?

@panda59043 24 дня назад

thank you Dr. Anthony! I've learned a lot about eating from your videos.

@tinakathleen8571 Год назад

Excellent video. Thank you. I was wondering about different recipes. DrChaffee your a carnivore hero for us all here online. God bless for all your generous sharing of information to truly help humanity l.😊

@dk.650 Год назад

In South Africa we call it biltong. Many variations we make. So lekker😊

@sidneybuckaloo 8 месяцев назад

Isn’t biltong air dried?

@threeshirescyclist554 7 месяцев назад

@@sidneybuckaloo yes it is and its spice/cured in vinegar prior to drying. That said its way way better in flavour than plain airdried meat.

@Probity100 7 месяцев назад

I LOVE South African biltong 🇰🇪

@gerhardjd 5 месяцев назад

Not the same.

@shelleyboggs2527 Год назад

Yes! We do this every other week about. I do my really thin as I like a crunchy flakey chip. I crave this every day.

@anthonychaffeemd Год назад

Yeah the more thin it is the easier it is to chew! And very crunchy.

@stanfordturner 9 месяцев назад

Opens Christmas gift. "How did you know I wanted a knife sharpener?"

@iammaxhammer 6 месяцев назад

I was thinking the same thing. For a healthy male he sure does work hard to cut those rib eyes 😂

@carlosipec2270 5 месяцев назад

I've got a couple of very cheap sharpening stones from AliExpress. Nothing special really. But every time a knife comes out of the dishwasher. The stone (800) passes about three times on each side. I don't have a single dull knife. All dirty cheap knifes and they all cut like champs! ;-)

@s__erv Год назад

thank you for the video I’m heading on a 10 day camping trip and I’m the only carnivore any additional ideas similar to this for long lasting homemade food would be amazing.

@stacyinInSANeDiego Год назад

Get biltong and droewors. You can order online in the US. Bull and Cleaver or Lowveld are both great.

@s__erv Год назад

@@stacyinInSANeDiego thank you!

@stacyinInSANeDiego Год назад

@S_Erv...You're very welcome. I always use powered butter añd cream for travel and camping.

@anthonychaffeemd Год назад

Yeah I agree with Stacy, those are great dried meats as well. Any dried meat is fine though, and you can look into how to make pemmican. And of course there are the carnivore bars which are pecan and have a great fat to meat ratio, 80% to 20% fat protein from calories.

@stacyinInSANeDiego Год назад

Anthony means pemmican, not pecan in his reply, I'm pretty darn sure!

@8888riqui Год назад

Thank u for sharing your knowledge and sharing your carnivore lifestyle is truly an inspiration.❤

@ChurchInAshes Год назад

Dr chaffee I'm glad you mentioned hiking and camping I'm carnivore and I've been experimenting with carrying jerky beef tallow and powdered whole eggs. It works well because the grass fed beef tallow is shelf stable. Carnivore is perfectly doable for hiking!

@madchester23 11 месяцев назад

Cured egg yoke could be an option for you too

@6FtSarah 5 месяцев назад

I do this all the time to take with me for work lunch. Very quick preparation and tastes great.

@CJoefarhat 8 дней назад

Love these recipe videos! 🤙🏼

@therealdeal3672 Год назад

Definitely seems great for travel! Yummy too.

@lisahamilton5191 Год назад

They look delicious! Is that 10 hours you did them for ? Perfect for my camping trips in the middle of no where!!

@markpalmer4917 8 дней назад

Okay my mouth is watering. you got me good.

@chrisrock4428 Год назад

Yea I gotta try this. Been wanting too for quite a while. Gonna get a dehydrator this week.

@melissadauer8757 11 дней назад

I like it . Adding this to do list

@netty062 8 месяцев назад

I like them thinner, I get my butcher to slice them jerky thin every time inside round or outside round is on sale. The fat is what can turn rancid, so I eat the jerky with butter. Been making it for years. Since they don't last in my house I'm going to try the ribeye but my usual jerky thin. (less than 1/4")

@alert1006 7 месяцев назад

Wow! so soothing. And yes, the idea of dehydrating the rib eye is great also!

@vinnycaruso1166 Год назад

Thanks for specifying how this is REAL food. I keep saying to people that bread isnt food and they think im crazy. Theyll never get it.

@HealthyCarnivoreUK 8 месяцев назад

Gorgeous! The dehydrated steaks aren't bad either! ❤

@jeannedigennaro6484 Год назад

Great idea. I needed these on my last trip, staying with friends who are not into beef as much as I am.

Год назад

OMG staying with anybody no carnivore is difficult!

@Rowland1948 5 месяцев назад

I have been doing this for years on my Ronco Dehydrator circa 1989; it still works after all of these years. Not fancy but does an excellent job. $49.95

@LisaDeeCanada 5 месяцев назад

the commercial for the Ronco is still on youtube. I'm keeping my eyes open in the thrift shops for one

@sircharles7323 Год назад

You are lucky, she really loves you!

@lisaharris9960 9 месяцев назад

TU I wasn’t aware that a regular dehydrator would work for steaks gotta try it

@johnrice1943 Год назад

all your food prep videos are game changers. thank you

@cloverlawson4993 Год назад

I am so excited about this I am traveling and going to do this.

@ralphmartinez8616 Год назад

You the man chaffee

@amennamaste9173 7 месяцев назад

This man speaks in hypnotic tone😊

@terrifictomm 7 месяцев назад

I think you are suffering from Beef Derangement Syndrome. Seek help!

@cindihunter9119 Год назад

I love these instructions... It's helpful to know how to do this myself! Thx!

@anthonychaffeemd Год назад

Glad to hear it! You are very welcome.

@jayhope3785 День назад

Reminds me of our favourite South African sback, biltong 🇿🇦

@ysmith5912 Год назад

I’m always looking for carnivore travel snack ideas. I always wanted a dehydrator for fruit never got around to it, but I can still get one for meats I really do appreciate all the information that you share. I am new in the game (life) as a carnivore. I ditch coffee, started back at the gym. I’ve tried every diet, I had to research for a better game plan . I am so high off of excitement for knowing that I can live pain free again. Be healthy is a beautiful thing‼️❤😎🎉😂Thank you so much

@yolandagutierrez7465 7 месяцев назад

Thank you!

@aqhasassy 8 месяцев назад

I love jerky. I’ve never seen it in bigger pieces. Handy when I come in from work & hungry.

@cherylschumaker1366 Год назад

Hi Doc Approximately How long would we keep them in the hydrator for ? I would like to give this a try..

@Cyriacus58 9 месяцев назад

Looked like 10 hours on video at 70 c

@jonpos4671 5 месяцев назад

I just smoked a pile of jerky myself today. Great flavour. Very satisfying!

@Mr._OMEGA Год назад

I will be heading to Thailand in a month... This idea is genius. Thanks

@Ph0enixW0lf Год назад

I have always read that you have to trim off all the fat and precook the meat for it to be shelf stable and safe after dehydrating. The guidance is that fat doesn’t dry out well and will go rancid within a few days, and that not bringing the meat to a high enough temperature to kill off bacteria will allow things like e. coli and salmonella to survive and grow on the meat. Can you tell us a bit more about why you think this method is safe?

@Ph0enixW0lf Год назад

@@wordsalad01 Ah, missed that, thanks. He should probably point that out. My dehydrator doesn’t have a temperature setting, so I don’t think I can do this safely.

@stacyinInSANeDiego Год назад

Biltong has fat and I've never had an issue, eaten both in the US and South Africa and biltong is simply air dried.

@anthonychaffeemd Год назад

There are many such dried meats like biltong etc that never use any heat whatsoever. Drying it out protects it and preserves it very well. Also remember that pennekin is 80% calories from fat, and that was used for millennia by many different people's all over the world. In fact they put tallow seals at the top of the jars of pemmican, or leather sacks of pecan, to seal them away and store them. Like that, they lasted decades without issues. And if you're keeping it in a cool, dry place then most dried meats will last a very long time.

@Ph0enixW0lf Год назад

@@anthonychaffeemd pemmican and seals are made from rendered fat though. Rendered fat is obviously shelf stable, I have a tub of lard in my cabinet for cooking with. Raw dried fat doesn’t seem like it would behave the same. The consistency is completely different and I’d be concerned if you could actually get all the moisture out of the raw fat.

@dustymofo917 Год назад

@@Ph0enixW0lf You are right, even at a higher temp in my dehydrator with thin sliced beef, the fat tasted good on the first day, but after a short time it's starts to taste fishy and oxidized, so doubt it's shelf stable

@emmanuelestrada5914 8 дней назад

I recommend ribeye sliced for philly sandwiches from costco. The butchers there get it paper thin at no extra charge!

@anandmcmanus2111 Год назад

That looks fantastic!

@1truthseeking8 Месяц назад

70 degrees Celsius is 158 degrees fahrenheit. 1 centimeter is 0.394 of an inch... Basically almost but not quite a half inch thick...or a little more than 1/4

@utm4638 5 месяцев назад

Thanks!

@leog.222 6 месяцев назад

Love this.

@nevinkuser9892 4 месяца назад

Looks super good.

@Shakerhood69 6 месяцев назад

That looks sooo good!

@jakks3932 6 месяцев назад

This what I need as struggle to take food to work. Great idea 👍

@Toninho_Marques Год назад

This is what we call "Carne de Sol" in Brazil 😁 but we let it dehydrate in the sun.

Год назад

Whow Suramerica es carnivore friendly! I'm Colombian! I did eat salted meat and fish in my childhood! Delicious!

@NoRegertsHere Год назад

Awesome idea

@anthonychaffeemd Год назад

Thank you!

@akbananachucker2441 Год назад

@@anthonychaffeemd you should do a video of dehydrated meat vs well done vs medium rear in terms of healthy and muscle building. I know there's gotta be one way that is optimum cuz I feel different depending. But by the time I notice what I did different it's too late. Plus too many variables have changed either in my exercises or sleep or the time when I wasable to ear. Or whether I eat ground meat or a steak. Or something else.

@akbananachucker2441 Год назад

Some people say it's healthier to cook it less and others say that your body can get more nutrients out if it's cooked. Wth? Cn they make up their minds? Don't know weather to eat it raw or cooked. I'm betting the best is raw and not rear or well cooked. Please answer this question Dr. Chaffee

@witblitsfilm 7 месяцев назад

You should try making biltong. Similar process but INCREDIBLY tasty.

@TheYogi92 Год назад

How long on the dehydrator for the rib-eye slices and what temp Fahrenheit?

@anthonychaffeemd Год назад

They have automatic settings, so I just used the lowest heat for longer period of time, say 18 to 24 hours. That dries it out without cooking it.

@jwcodendaal 7 месяцев назад

You tried biltong. Thats my favourite. A south african snack. Brought up on that 😊

@sammisdaddy Год назад

Is the dehydrator set at 70 degrees Celsius and time 10 hrs for slices around that thickness? Just trying to get a baseline time/temp and adjust from there. Thanks.

@anthonychaffeemd Год назад

Yeah for that dehydrated there are two settings, 70° c for 10 hours or 45° c for 24 hours. We started out with the first setting, but then switched over to the second because we wanted to dry them out as opposed to cooking them. Unfortunately we only had footage of the 70° for 10 hours settings, but I think the lower heat setting is preferable. But try them both and see what you think!

@lindaloranger2998 Год назад

I bought a food dehydrator because of you! So this recipe is 160° for 10 hours.

@kaitlinjensen Год назад

The lower the temperature, the more natural enzymes will stay active. Enzymes start being destroyed from 105F.

@RyeBreadGangster 8 месяцев назад

That looks so good

@babibau2781 Год назад

Never even realize that kind of machine exist! Ty for the post.

@anthonychaffeemd Год назад

No problem!

@Adler114KF 4 месяца назад

Must try it 😎

@wiz4020 8 месяцев назад

I like making beef jerky with cheap cuts of meat, I'll definitely have to try this!

@JamesTudsbury Год назад

Interesting and different, big chunks of biltong. I must try it.

@SuperFilicia Год назад

In Woolies you can get something similar called EASY TEAR biltong.

@rachellovesit Год назад

Oh I need to try this!

@GillyAndMaeMae Год назад

What’s the temp and time for this? And I’m guessing those are slightly thinner cuts of ribeye, which would work best?

@JenOooo 4 месяца назад

10hrs at 70°? My airfryer/dehydrator is due Wednesday, very excited to try something like this 👏

@MaryL5295 9 месяцев назад

I want to try this

@michaellane4003 Год назад

Awesome idea!

@bellekordo 7 месяцев назад

Hi doc! Thanks for showing how you make this. I love jerky for traveling etc... and i was unsure about how thickor thin to cut the meat. (I made it meticulously thin) This shows thick cuts work too!

@Montenegro651 7 месяцев назад

Yup, I’m going for it.

@flywesleybyrd 5 месяцев назад

Can you do this with ground beef, and maybe some other ingredients?

@carnivoredietmike6078 Год назад

Excellent!!

@anthonychaffeemd Год назад

Glad you like it!

@GillyAndMaeMae Год назад

I’ve been wondering what to bring to work, and this is it. Gonna try this soon

@Castaca27 8 месяцев назад

Originally, a South African delicacy. Dried, salted meat called biltong

@lizellelouw2459 4 месяца назад

Rusks and Biltong. Not original....all pioneering people did it in drier lands or put into fat in wetter countries. Survival food.

@suzanneschristie 10 месяцев назад

A travel back and forth from Louisiana to Portland often. I Cube Ribeyes before I put them in the air fryer and cook them to about medium. This has been fantastic travel food for me!

@ronaldorodan6237 Год назад

Is it better/healthier than air frying? They look enticing. Good video as usual

@anthonychaffeemd Год назад

It is very healthy yes, I don't think it would be any more or less healthy than air frying or regular frying with animal fats though. It's just a way of dehydrating a steak and eating it on the go in a non-perishable state.

@neodrumz 8 месяцев назад

@@anthonychaffeemdmay i ask, what settings do set your dehydrator? what temp & how long?

@paddykachur3585 6 месяцев назад

What temp was the dehydrator set too? You just said low temp... was that 70C? And how long did you go- 10 or 12 hours or something?

@suzanbak1 9 месяцев назад

Make my day 🎉

@snailz130 3 месяца назад

So does the dehydrating cook it a little bit or just dehydrated? Also, can I carry these around in my handbag without refrigeration? Thanks so much

@johngalt97 4 месяца назад

I use Morton's curing salt, 200 degrees for 1 hr., and then 170 degrees with the oven door cracked open just slightly. Dried forces you to thoroughly pulverize and macerate the meat with saliva, making digestion as complete as possible. The jaw workout is good for your skull and teeth and it will square up your face, too.

@richardpatterson4312 6 месяцев назад

I'm gonna do this, I'm just concerned about the fat going bad because I've heard that's a concern. I was told to use lean meat only. But this looks 1000x better. Can anyone address this concern for me? Is it bogus? How long would these snacks last?

@chrisedwards253 Год назад

Dr Chaffee how long do you dry them for? And it’s at 70 degrees Celsius yeh? Assuming 1cm sliced thickness

@bloom151 Год назад

Heading backpacking soon so this is perfect. Question though, based on what I learned fro beef jerky tutorials, I thought the fat wouldn’t dehydrate properly? Will this be alright in my backpack for a few days?

@kahleedurdenproductions1999 5 месяцев назад

What a great idea. I will take a 22 hr flight and had been trying to figure out what I need to fo for food. Thank you!

@fmach12 9 месяцев назад

Cool. Been making them too. Cut them in strips though.

@ethanz3837 Год назад

Healthy food while traveling instantly 5x’s in value. In the kitchen it’s meh, at the grocery it’s meh, but on the go it’s like Gold.

@georgesmith8113 Год назад

Excellent! 👍👍👍👊👊

@TURTLEORIGINAL Год назад

Wow Doctor, you’ve even got a real butcher’s knife! I tried to purchase the same model dehydrator that you have, but Amazon was out currently. Take care.

@katewolfhill9910 9 месяцев назад

cool ! i just got a new dehydrator and have made meat chips and bacon jerky i see it took about 10 hours at 70c i will give this a try thanks!

@toni4729 11 месяцев назад

Oh, for a dehydrator 😋😍😘

@MammaMo09 5 месяцев назад

Great for improving jaw strength 💪

@madelinekimbro2440 3 месяца назад

Can you share any information on histamine levels in aged beef? I am asking due to mast cell and histamine challenges but really would like to start carnivore. Thank you.

@samwinkless9163 Год назад

How long will that last, if went camping/hiking for a week, would last?

@zeldalazino463 10 месяцев назад

Where can I buy the same kind of knife? You’re always an inspiration Dr. Chaffee and I forward your videos to everyone in my life because carnivore is such a great regimen and lifestyle. And you’re calming, knowledgeable and extremely intelligent… my kind of guy. If only other doctors had your knowledge…

@anarticking 9 месяцев назад

Awesome

@TheSupart91 Год назад

I love living in the current century no excuses to live a super healthy life

@BTLzoneyt 7 месяцев назад

how long is the meat inside dehydrator? 9 hours?

@xanadu1jw 4 месяца назад

9 hours 59 minutes

@CrossFit-Carnivore Год назад

How do you order such a massive slab of ribeye? What’s that cut called? Also, any travel recommendations for Costa Rica… heading there with the family this Summer! Thanks Doc!

@ninaredenius1009 8 месяцев назад

I believe it is called a ribeye roast.

@Nyasalands_Finest Год назад

Dip them overnight in a mixture of brown vinegar and Worcester sauce.. Make a salt and corriander rub and then dehydrate.. You will thank me

@BrandonWilsonCPT 8 дней назад

How does endurance athletes do on this diet? I am specifically speaking of cyclists , ultra trail and marathon runners, even pro tennis players.

@emptydog1109 4 месяца назад

So I have never done this . can you do this in the convection oven? And is this basically like beef jerky? Are they safe to carry around for hours on? Or are you a few days not refrigerated? Just one of those things I need to be extra sure about. Thank you for this video.

@stayfree6115 7 месяцев назад

I cook hamburger in pingpong ball size in an air fryer salt and let cool. Pack in a Ziploc bag for flight, also hard boiled eggs are great to bring.

@MartieVdMerwe 2 месяца назад

its called Biltong in South Africa the only difference is that the soak it in white vinegar for 2 days and then spice it with pepper or bbq spice...and we are called barbaric for eating raw meat... cut it with the grain its even better.. greatings from your friend in South Africa 😂