QUICK AND SIMPLE ARM, SHOULDER, UPPER BACK & CHEST TONING 

SUPER SIMPLE FOR ALL LEVELS. USE LIGHT WEIGHTS OR NO WEIGHT AT ALL.
NO WEIGHTS? USE A COUPLE OF 16 OZ. WATER BOTTLES.
0.00 START
0.02 OVER/UNDER
1.27 DIAMOND PRESS
2.11 OVER/UNDER
2.49 STRAIGHT ARM REAR LIFT
3.35 TRICEPS KICKBAC
4.17 MILITARY PRESS
5.02 TRICEPS KICKBACK
5.58 MILITARY PRESS
6.45 TRICEPS KICKBACK
7.33 ZIGZAG BICEPS CURL
8.30 STRONGMAN CURL
9:15 BENT ARM REAR LIFT
9.53 ALLIGATOR FLYES
10.44 BENT ARM REAR LIFT
MUSIC: tunetank.com_1498_midnight-party_by_alivesound