OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM
A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE!
AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards. FULL BODY WORKOUTS FAST WALKING WORKOUTS TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK! SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine. STRENGTH AND TONING RESISTANCE BAND WORKOUTS ENERGIZING AND HI CARDIO HIIT WORKOUTS STANDING and MAT WORK
Do you mean a workout for the muscles used in frisbee? Deltoids, biceps, triceps plus stamina training? or are you talking about using the frisbee and equipment in a workout? Land or pool? Lots of choices!
I like that term “exercise snack“ I pay attention to the length of time that people watch my videos and it seems they watched them for the same amount of time whether they are five minutes or 20 minutes or even an hour. I love your feedback thank you
Really would like to do it. Unfortunately, I've come down with plantar flacitis. Can barely walk. Can't wait to get back to my regular exercise routine. Have a great weekend!
I am so happy I found your channel. I needed to walk around 1200 more steps to achieve my daily walking goal and this video made it possible. Thank you
Yes, this is a very relaxed workout to increase your heartrate and engage muscles. It is meant for a quick break in your daily routine to give you energy for the rest of your day. Thanks for your comment!
