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Quick & Easy Healthy Banana Chip Recipe - Svelte Recipes 

Meredith Shirk
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Quick & Easy Healthy Banana Chip Recipe ///
We got a delicious recipe for you to try!⠀
👉 Quick & Easy Healthy Banana Chip Recipe⠀⁠
⁣⁣⁣⠀⁣⠀⁠
INGREDIENTS:
○ 3 Bananas
○ 1/2 Lemon, juiced
○ Ground Cinnamon,
Steps:
1. Preheat your oven on 100°C / 250°F and line one (or two if needed) flat baking tray with baking paper or a baking mat.
2. Cut the Bananas into thin slices (1) and place them on the baking tray. Leave room between each slice.
3. Juice the Lemon and brush it over each slice. Turn the slices around and brush the other side.
4. Optional: sprinkle some Ground Cinnamon over the slices, using a small sieve or sifter to avoid lumps.
5. Bake in the oven for 1 hour or until the Bananas Slices can be flipped over (2). Turn each slice and bake for an additional 30 minutes (3).
6. Leave to cool down then transfer into an air-tight container.
Notes
1. I cut the bananas to a thickness of about 5mm / 0.2 inches.
You can cut them thicker if preferred but they will need to bake longer. If cut thinner, I have found that they will break more easily.
2. If the bananas seem to be falling apart / turn too mush when you try to flip them, it means that they are not baked enough. The slices may stick to the baking paper - if it is the case, use a small sharp knife to lift up a side.
They should then come off easily.
Also note that the cooler they get, the easier they will be to flip around as they harden.
3. Bake less or more the second time, depending on how crunchy or how chewy you want your chips to be. Note that they will harden once they cool off.
This one is a fun one and perfect for any gathering. Its a great way to get your snack fix all while putting a healthy spin on it.😁😁😁⠀
⭐️ A nice treat that will keep your waistline happy.⠀⁣⠀
Tag the people who you're the most excited to share this delicious meal with down below!👇⠀⠀
If you're interested in more recipes that are delicious and healthy...⠀
Click this link: https: www.metaboosti....
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_trai. .
INSTAGRAM2: / sveltelife
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7 сен 2024

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Комментарии : 84   
@rinabasu4143
@rinabasu4143 3 года назад
I tried this recipe and it was amazing. All the recipe I tried of yours is just awesome. Thank you for sharing your recipes with us.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I am so stoked you enjoyed this Swaha!!
@JT-cv1yo
@JT-cv1yo 2 месяца назад
Love your honesty 😂 it ain't the bananas, it's something else!! Great recipe, can't wait to try it.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Thank you, @JT-cv1yo! ❤️ Glad you enjoyed it. I hope you love the recipe as much as I do. Let me know how it turns out! 🍌✨
@leahkabandama7814
@leahkabandama7814 3 года назад
Already I'm enjoying the smoothie that has green tea,ginger,avocado and banana 😋😋
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
so stoked you enjoyed that fat burning smoothie!
@jillhughes5212
@jillhughes5212 Год назад
My husband loves banana chips and I usually avoid the bagged ones so will try this- you sound like me with accidents in the kitchen- I usually burn, cut myself or break a glass, so I appreciate your down to earth honesty. haha
@MeredithShirkandSvelteTraining
Thank you so much💖You can try it out and keep me posted!
@gloriamedina7883
@gloriamedina7883 7 месяцев назад
Thank you for all you do giving to help others. The cinnamon in my water works and I will try these banana chips.🎉😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Enjoy! 🥰
@connied9656
@connied9656 3 года назад
I love your recipes, I am 67 and love to eat healthy, thank you for making it so easy. I tell all my friends about you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you so much Connie!
@jeankuper576
@jeankuper576 Год назад
Thanks Mere ! I’ll try these later! ❤😊 your awesome!
@MeredithShirkandSvelteTraining
You are most welcome☺ Let me know if you love it!
@maricelagibson3896
@maricelagibson3896 3 года назад
Easy recipe 😋 and looks delicious. Thank you for sharing.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
of course, thank you for loving our content!
@celebritysmile7734
@celebritysmile7734 Год назад
hi hello!!!! im so happy that i found you!! im from greece and i ve goot 2 boys!! one its 14 and the other 12, and im wonder if they can eat all of your recipes that i love!!, i am alredy in my fifties and i do exercise nearly 5 days a week!! i do weight lifting with my husband and he also wants to know if he can try your metabolism boost recipes??? im so grateful that u share with us all your recipes!! one hundred thanks!! Vasiliki K.
@MeredithShirkandSvelteTraining
Yes of course!💖
@debrawhite5468
@debrawhite5468 3 года назад
Sooo saving this. I need bananas. Husband even said wow that’s easy and looks yummy
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YES!! Let me know what you both think!
@margueritetulett2690
@margueritetulett2690 3 года назад
Thanks so much for the captioning, Mere--it's a big help.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're very welcome!
@lauralugo5653
@lauralugo5653 3 года назад
Great !!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
🤩🙌🏻
@jenniferbrown3360
@jenniferbrown3360 3 года назад
I love banana chips 😍.....will definitely try this recipe....thank you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
let me know what you think Jennifer!!
@kcannava2412
@kcannava2412 11 месяцев назад
I bought one of these from Amazon and use it a lot! Cuisinart DHR-20P1 Food Dehydrator, 13.38 x 15.63 x 12 inches, Black
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
That's nice! I do hope you enjoy 🙂❤
@consueloyoung4484
@consueloyoung4484 Год назад
What a wonderful idea Meredith!!, we always have bananas so this recipe is a must!!. Thank you ❤
@MeredithShirkandSvelteTraining
It's so good and I hope you like it💖
@leahkabandama7814
@leahkabandama7814 3 года назад
Wow will definitely try this😋😋
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
woohoo!! let me know what you think Leah!
@yolandavasquez7387
@yolandavasquez7387 3 года назад
Going to try this
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Stoked for you!! 🧡
@ambertyre3796
@ambertyre3796 Год назад
Love this one!!! Can't wait to try it! 🍌🍋
@MeredithShirkandSvelteTraining
Awesome!💞
@BigMamaCats
@BigMamaCats 6 месяцев назад
Hi looks good. I assume it’s 250 F? A very low heat.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
Yes! Preheat your oven on 100°C / 250°F and line one (or two if needed) flat baking tray with baking paper or a baking mat. 😊
@ElizabethMaxfield-ym8lz
@ElizabethMaxfield-ym8lz Год назад
I love these!
@MeredithShirkandSvelteTraining
Glad you like them! 🥳
@suzannegonzales1947
@suzannegonzales1947 7 месяцев назад
I tried this but my bananas all stuck, like glue, to the parchment paper. The second time I tried it I put the spices in the pan first. Then added the bananas and brushed them with the lemon juice, and hit them with the cinnamon again. They taste amazing.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
I'm glad you found a solution and that the bananas turned out amazing! If you have any more cooking adventures or if there's anything else you'd like to try, feel free to share! 🍌🍯👩‍🍳
@susan4188
@susan4188 2 года назад
Anxious to try these
@MeredithShirkandSvelteTraining
You should try it out🤤
@carolbeaulieu5892
@carolbeaulieu5892 9 месяцев назад
Yummy looks so good
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Thank you 😋
@lorraineschilling2416
@lorraineschilling2416 4 месяца назад
I’m wondering if I can put these in my air fryer oven I have?It’s a countertop appliance that also has a dehydrator button.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Hello, @lorraineschilling2416! Air frying is a better option than deep frying food. However, we recommend baking, steaming, or grilling while on the program. If you absolutely must, it’s ok to air-fry every now and then. 😉💛
@lorraineschilling2416
@lorraineschilling2416 4 месяца назад
@@MeredithShirkandSvelteTraining ok thank you!
@cheriedee81
@cheriedee81 3 года назад
Could I just use my dehydrator? Or does the oven give it a crisper texture?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
The dehydrator removes a lot of the nutritional value from the bananas, so I recommend sticking with the oven!
@vickietiffany8268
@vickietiffany8268 6 месяцев назад
I just found this channel. Instead of cooking could we freeze dry instead
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
Freeze-drying can be an alternative preservation method for certain foods, but it may not always be suitable as a replacement for cooking. 👍While freeze-drying can extend the shelf life of foods and preserve their nutritional content, it typically doesn't cook or alter the flavor of the ingredients in the same way that traditional cooking methods do.😊 Additionally, freeze-drying equipment and processes may not be readily available or practical for everyone. However, freeze-dried ingredients can be used in various recipes, including those shared on this channel, to add texture and flavor. ♥
@user-pe2ol8qn1n
@user-pe2ol8qn1n Год назад
How much can you eat at one time?
@MeredithShirkandSvelteTraining
You can have around 12 pieces ☺
@ValerieShannon
@ValerieShannon 4 месяца назад
Can I use something besides turmeric I'm allergic.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Absolutely, @ValerieShannon! ❤️ You can sprinkle ground flaxseeds on your banana chips! It can add a nice nutty flavor and a bit of crunch. Plus, flaxseeds are rich in omega-3 fatty acids and fiber, making them a nutritious addition to your snack. 👍 Grind the flaxseeds before sprinkling them on your banana chips to enhance their digestibility and nutrient absorption. Enjoy your tasty and healthy snack! 😁
@clairemoore9012
@clairemoore9012 7 месяцев назад
thank you, has anyone tried this in an airfryer?????
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Yes you can do this on an airfryer!
@betsycarey2617
@betsycarey2617 7 месяцев назад
It looks like wax paper or is it parchment paper?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
It's parchment 🙂
@jsclward
@jsclward Год назад
Can you use frozen bananas?
@MeredithShirkandSvelteTraining
I dont recommend you use fresh and not frozen🍌
@odettelawrence7767
@odettelawrence7767 3 года назад
Not a fan of banana's, can you use plantains instead? Thanks in advance.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yes, just make sure to consume in moderation since Plantains are high in carbohydrates!
@loisgibbs7524
@loisgibbs7524 Год назад
Can they be done in the air fryer?
@theresabryers2229
@theresabryers2229 Год назад
I was wondering the same thing.
@MeredithShirkandSvelteTraining
Air frying is a better option than deep frying food. However, we recommend baking💕
@carmelinadiaz9619
@carmelinadiaz9619 3 года назад
Can I use plantains instead of bananas?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I prefer bananas, but you can try it with plantains!
@kprnchpn
@kprnchpn 11 месяцев назад
Great Recipe but DON'T put them on wax paper, it will disintegrate and melt onto the pan and into the banana. Use parchment paper Coach Mere!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Thank you for the tip! I appreciate your advice on using parchment paper instead of wax paper. I'll be sure to keep that in mind for the next time I make this recipe. 😊👍
@aliciavelazquez3581
@aliciavelazquez3581 Год назад
Hi Mere. Last week I had a problem with my mail and almost all my mails were deleted. I lost the mail where my flush and 10 Day diet were and I payed por them. Is there a possibility that you can send it again Please? I will be very Thankful
@MeredithShirkandSvelteTraining
Sorry to hear that💖 Please contact my team! They will assist you! You can reach them at # United States: 317-662-2322 Canada: +1 438 476 4500 United Kingdom: +44 203 8687 281 Email: support@sveltetraining.com
@betsycarey2617
@betsycarey2617 3 года назад
What is the oven temperature?
@shengchi168
@shengchi168 3 года назад
250
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
250 F!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you!
@user-rp9xv3wg2f
@user-rp9xv3wg2f 7 месяцев назад
Air fryer maybe?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Absolutely! You can use an air fryer 🍌✨
@Jo-AnnLombardi-zv3vv
@Jo-AnnLombardi-zv3vv 11 месяцев назад
Hi At 1 time I tried to join. My credit card was compromised/hacked etc. I tried to rejoin and I can't.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Hi! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
@judycortes5859
@judycortes5859 7 месяцев назад
You say don’t worry about banana, but what about if you’re diabetic
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Moderation is key, even for those with diabetes. It's advisable to consult with a healthcare professional for personalized guidance.🙂
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