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Today's Exercise Breakdown
1) Clean and Squat
2) Romanian Deadlift
3) Walking Lunges
4) Shouldering
5) Bent Over Row
Perform each exercise for 40 seconds followed by 20 seconds rest. After completion of each round rest 60 seconds then repeat for a total of 3 rounds.
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DISCLAIMER: The information contained in the following exercise video is of a
general nature for educational and entertainment purposes only.
Please check with your doctor before beginning this or any
other exercise program.
The creators, producers, participants and distributors of this video
will not be responsible or liable for any injury or loss relating to
the techniques, exercises and information provided within.
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24 сен 2024
