Sandbag Workout for beginners - Weightloss and Strength building

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I put this workout together early this morning. I wanted a real "wake up call" so I focused on mostly compound movements...hybrid exercises to work multiple body parts simultaneously. This workout is intense with the short rest periods but easy to follow and beginner friendly. If you need more time between rounds just hit the pause button. Hope you enjoy it! :-)
SANDBAG TOTAL BODY WORKOUT
1)Clean and Squat (Upper Body/Quads)
2) Side Lunge + Front Raise (Right) (Quads/Glutes/Delts/Pecs)
3) Side Lunge + Front Raise (Left) (Quads/Glutes/Delts/Pecs)
4)
Sumo Squat + High Pull (Glutes/Quads/Back/Traps)
5)
Kneeling “Around the Worlds” (Core/Shoulder Mobility)
6) Lateral Pull + Spider Crawl (Core)

Perform each exercise for 40 seconds. Rest 20 seconds between each exercise.
Rest 60 seconds then repeat for a total of 3 rounds.
Want to see more workouts? Have a product you want us to feature? Head over to Patreon and see how you can support TrainerHub and also how we can support you: www.patreon.co....
For behind the scenes of these workouts be sure to visit "The Creative Disruptor" on RU-vid! www.youtube.co....
Connect with us on Facebook: / train. .
Contact us to be featured on our channel: hello@208inc.com
Follow Regan on Instagram: @regan_rogerson

Опубликовано:

24 сен 2024

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Комментарии : 183

@WorkoutWithDanny 3 года назад

Thanks man, I love the silence, my breathing was loud enough! Followed along for my first sandbag workout at age 67. Never too late to learn new tricks!

@trainer_hub 3 года назад

Thats awesome Daniel....really appreciate you joining the community....I'll keep pumping out those sandbag workouts for you!! cheers. -Regan

@redwave96734 2 года назад

Now I have NO excuses. I’m 55….🙄

@kristiscabana 10 месяцев назад

I know this was 3 years ago, but can I just say thank you for ACTUALLY creating a sandbag workout for, OH MY GOD, BEGINNERS! I got all these 300lb, muscular, been working out for 10+ years, manly men and I'm 1 year into my search for fitness, I am a woman, I have a bad back, bad knees, and I cannot do a 45# sandbag muthatruckin navy seal team David Damn Borneaz burpee. MAYBE I WILL BE ABLE TO, but I can't now and I'm tired of feeling bad about it. The whole point to this journey is to find stuff I can do so I don't hurt myself worse and so I can strengthen my body to do more, not hurt myself and have to take 2 months off. UGH. **END VENT** Thank you for doing a simple routine. I'll check you out more because you said below you are doing more sandbag workouts and I am interested. Also... SUBBED.

@trainer_hub 10 месяцев назад

Hey Kristi...YES more workouts are coming very soon....we've had to take a few months off here due to other stuff/life but i am currently filming new sandbag workouts and PROMISE more will be up very soon. Love having you here with us and looking forward to training with you!! :-) -Regan

@training7574 10 месяцев назад

Thanks a lot for a neat, clean training video. No babble, no loud music, no shouting - just getting it done with a nice timer.

@trainer_hub 7 месяцев назад

Appreciate it training7574!

@joshuavarney3092 3 года назад

Today was my first sandbag workout. I used 30 lbs and that was enough. For now. I realized a few things. 1) this workout made me sweat harder than doing just cardio. 2) my muscles are feeling like they are more activated than doing cardio, and I’m sure if I checked my heart rate it feels like 160 ish now compaired to probably 195. I’m out of shape big time and enjoy lifting weights. This activity was everything I wanted. I look forward to doing more of your workouts!

@trainer_hub 3 года назад

Great job Joshua I love hearing this!! Im actually working on some new sandbag workouts this week so new content coming up in a few days. Thanks again for checking out the channel I appreciate it alot! cheers. -R

@achmedmcgillicuddy1550 3 года назад

I really appreciate the straight-on workout approach. Fast, to the point, no needless (and useless) talk or goofy music.

@trainer_hub 3 года назад

Thanks Achmed....we figured there's already ALOT of those channels so our goal was to keep things simple with timers and audio cues, optional music (you can play your own) and the ability to train in a less "Manufactured" environment. Glad you found us!!

@neerjanahar258 2 года назад

Can’t wait to do this work tomorrow in the gym. This will my first ever attempt at using a sandbag.

@trainer_hub 2 года назад

Good luck Neerja.... Definitely let me know how it goes!! 👍

@maxfoth2 3 года назад

these are fantastic, i've done a couple of them and now i've started going through them sequentially on my off days from heavy lifting as a sort of intense active rest days. great work, and personally i love that there is no music or talking at all, means i can just have my own music on and really get into it!

@trainer_hub 3 года назад

Love hearing this Max....not everyone "gets" this channel. Glad you do and youre cranking up your own music!! ;-)m

@mishellibear 3 года назад

I’m so glad I came across this video!! Just purchased a sandbag!! Thank you!!

@trainer_hub 3 года назад

Thank you Michelle... So happy you found us!! More sandbag workouts will be dropping soon so stay tuned!

@brianlee6849 3 года назад

I'm thinking about getting into the sandbag workout to alternating days with pushups and planks. How has it been going with your new sandbag workout so far? Thanks 👍

@joenathanwainer1203 4 года назад

Loving these sandbag workouts! I've been doing them before lunch each day. It's great having more variety to choose from

@trainer_hub 4 года назад

Glad to hear Joe... Appreciate you giving them a try... I'm a huge sandbag fan so plenty more coming up. Cheers.

@raereynoldsartist 3 года назад

Great workout - love that there is no talking and I feel like I've done a proper workout. Thanks so much

@trainer_hub 3 года назад

Thanks so much for the feedback Rachel!! A lot of people dislike that there's no music or chatter so always nice to meet someone who "gets it"!! :-)

@curraheewolf 3 года назад

@@trainer_hub Perfect! Like you and others said, no noise and/or music. Five stars! *****

@alexw4570 3 года назад

The silence makes it all so much more intense!

@trainer_hub 3 года назад

Hahaha... All business Alex!

@emilyhernandez3213 Год назад

You just have no idea how this helped me. Starting the lost weight journal with a sandbag and your exercises are just everything I was looking for. I’ll update in a month 😉 greetings from Mexico🇲🇽

@trainer_hub Год назад

I absolutely LOVE hearing this Emily thank you SO MUCH! With all of the work that goes into this channel sometimes I question if its worth it but receiving nice comments like this and knowing that these workouts are helping you gives me all the motivation i need to keep pumping out the workouts!! So thank you and YES please keep us posted on your progress both here and @regan_rogerson on IG. Love seeing this!! :-)

@carlhouck4387 Год назад

@@trainer_hub Your videos are VERY much worth it!

@trainer_hub Год назад

Thank you @carlhouck4387 i really apprecicate that!

@ajaypanigrahi1584 3 года назад

wow , thanks man. Those side lunges are killer. some warmups and cool downs would be great addition to this. Thank you so much.

@trainer_hub 3 года назад

Glad you liked it Ajay and thanks for the advice also...I'll consider adding some w/u and c/d segments. cheers!

@dikimint9210 Год назад

Thanks Bud...I am 57 and joined a gym for the first time a few weeks ago and because you put the sandbag workout on its inspired me to do it...and i love it Thankyou

@trainer_hub Год назад

Absolutely love hearing this @dikimint9210. Thanks so much for supporting this channel and really happy to see youre enjoying the workouts. More sandbag workouts are coming in the near future so hope you stick around. cheers -Regan

@craigbunge3006 2 года назад

I am absolutely loving these sandbag workouts. The silence helps you concentrate on what you need to do. I have started to explore the dumbbell workout, which went well. I am wondering if there is a possibility that you guys may do a battle rope routine?

@trainer_hub 2 года назад

Glad you like them Craig and really appreciate you joining us here!! Yeah the lack of music is something people either love or hate...the idea was never so much to workout in silence as it was to play whatever motivates YOU and we'll just give you the time cues...but if silence works thats great to!! haha. As far as battle ropes goes I will definitely consider this one...the only issue with battle ropes workouts is that it would be a REALLY small audience and for the amount time/effort that goes into creating these workouts we try to stick to the more popular stuff that will bring in an audience. But I DEFINITELY will look at putting a battle rope workout together at some point to test the waters as you never know!! ;-) cheers pal -Regan

@msebald5905 3 года назад

This was the first of your workouts i did. Loved it. I love the list of exercises at the beginning and also during the rest periods. Was great to see the evolution of this since previous workouts. Keep em coming! Thank you for interesting and fun workouts!

@trainer_hub 3 года назад

Thanks M!! Very much appreciate you doing these workouts with us!

@JCTheLawnCareGuy 2 года назад

Ok after seeing the first round I was like “that’s it?” Then after doing it I’m like “holy crap I’m sweating”. Great workout 🙌🏼

@trainer_hub 2 года назад

Hahaha....yeah theyre pretty deceiving these sandbag workouts. Doing them makes me wish I had music to cover up me sucking air the entire time!!

@saisdaniel5086 2 года назад

Great workout! just what i needed after being out the gym for over 2 months. ! thanks

@trainer_hub 2 года назад

Glad you liked it Sais Daniel... Appreciate you training with us! 💪

@marclane6721 3 года назад

Just completed my first sandbag work out with you. I'm sweating. Good stuff.

@trainer_hub 3 года назад

Awesome Marc thanks for joining the crew!! :filming some new sandbag workouts this week so more coming!!

@kravmagawest 2 года назад

Aprreciate the content and simplicity of the video. Was a great workout 👍🏽🙏🏾

@trainer_hub 2 года назад

Thanks so much Krav Maga West I appreciate you saying that. Glad yto have you here with us!! cheers -R

@anthonyroccaro7144 2 года назад

Great videos! The workouts are killer. I really like the videos with the timer and demo just before the set starts. Any plans for more videos or even some intermediate sandbag workouts?

@trainer_hub 2 года назад

Thanks Anthony appreciate your kind words!! Lots more videos coming including many more sandbag workouts. Theyre a little lighter right now as im working with a torn bicep so trying to keep things pretty basic!!

@ptolemaios220687 Год назад

As a former elite and out of shape this was very very enjoyable workout.... Loved it (using a 45lbs bag)

@trainer_hub Год назад

Love hearing this ptolemaios220687....with the amount of time that goes into creating these workouts its always to hear when people are enjoying them. Many more sandbag workouts to come to be sure to stick around! cheers -R

@MrLonTurk 3 года назад

I have been walking with a Sandbag for over 2.5 hours every other day for the last year or so. Moved from 7kg medicine ball to currently a 33kg Sandbag! My body has never looked better! You can do whatever you want to do and no need for gym membership although it's harder than going to the gym you get better results! Good tips in this video! Thanks

@trainer_hub 3 года назад

Glad you liked it Bekir and congrats on all your progress!!

@uneedmorepeople Год назад

Sandbag Tabatha good stuff

@trainer_hub Год назад

Thanks for watching @uneedmorepeople. Appreciate you being here! cheers -R

@davidevans3498 3 года назад

Wish all YT videos were like this

@trainer_hub 3 года назад

I really appreciate that David. We try pretty hard to give people an alternative with less chatter...alot of people dont like it and let us know...glad to hear you like it!! ;-)

@Random6661 2 года назад

Thank you, the best one I found so far and the silence is a big plus!

@trainer_hub 2 года назад

Thanks Random!!! Really happy to hear youre enjoying the workouts...and the silence!! haha ;-) If you ever have questions please dont hesitate to reach out anytime!

@jaikai4989 Год назад

I just got my own strength bags and a kettlebell yesterday I meen I love training in the gym with bars and cables and dunbells but I’m super exited to see what implementing kettlebells and strength bags adds to my game.. I’m subscribed thanks for the workout

@v2mp1re Год назад

I've just done this workout - amazing. My shoulders burns and I'm sweating cuz its 30 degrees outside. Thanks and "see You" soon in next workout session!

@trainer_hub Год назад

So happy to hear this @v2mp1re!! Apreciate you being here...more sandbag workouts are coming soon!! :-)

@oldskoolrunner Год назад

👍🏼 Thank you for the video. The workouts are simple but brutally effective.🍺

@trainer_hub Год назад

Glad youre enjoying them Pedro...we'll be shooting alot of new sandbag workouts over the next few weeks so hope you stick around. cheers -R

@69johnjunior 3 года назад

Getting into my first sandbag workout not sure what to do but I’m glad I fell on this video not sure I can do three rounds but I’m def in need of losing weight and this will be a great start. Plus an all around body work out.

@trainer_hub 3 года назад

Let us now how it goes 69johnjunior. just go at your own pace and do however many rounds is comfortable to you right now. There will be alot more Sandbag workouts dropping in the coming months so hope you stick around!!

@krisgrier4449 8 месяцев назад

Good workout, just started with sand bag training although im sure mines is more of a heavy bag than sandbag. Done weights in my 20s then worked in a heavy lifting industry through my 30s. I walk dogs now so my my upper body doesnt get worked out at all. At 45 years old a lot of my strength has disappeared so getting back on track with these. I think i will do this for another week or so then add in more of a muscle focused video once a week. Early days but feeling good for it. Thanks.

@trainer_hub 7 месяцев назад

Glad to have you here with us Krisggrier4449!! I switched over the sandbag training in my 40's after years of weight training and i honestly never looked back. The benefits of functional training are second to none!!

@MrJollygreenz 7 месяцев назад

Whew!! I just did this workout for the first time and I think 50lb bag was too much weight lol! Thank you for the great video!!!

@trainer_hub 7 месяцев назад

So happy you enjoyed it MrJollygreenz!! Definitely if 50lbs is a bit much be sure to lower your weight a little so as not to sacrifice form. Appreciate you watching!

@andrewlaverick8242 2 года назад

brilliant just what I need to get back in to training, Stopped when first lockdowns started so time to get back in the swing...2 years of not liftiing!!!

@trainer_hub 2 года назад

I feel you Andrew!! Im on the mend from a torn bicep and covid having to film these workouts in my current state isnt easy!! haha. Glad you enjoyed the workout...i have another sandbag workout dropping today hopefully you get to check it out!

@alistaircollins8721 3 года назад

Brother, I followed you every sec of the video! Thanks a lot for the nice sweat!

@trainer_hub 3 года назад

Thanks so much Rafael!! Glad you enjoyed it and should be more sandbag workouts coming this week so hope you stick around. cheers! -R

@taylorcampbell7308 4 года назад

I love these sandbag workouts!!

@trainer_hub 4 года назад

Glad to hear Taylor. Thanks!

@hadamfss9050 2 года назад

Thanks for no music 👍Good workout

@trainer_hub 2 года назад

you're very welcome HAdAmfs S. Glad you enjoyed it!

@PaulA-yp2vo 3 года назад

Excellent - thanks for 1st sandbag workout- put me on my arse but feel good for it!

@maximgraf6315 3 года назад

Love this workout!! I always do 5 rounds and every time I'm completely exhausted and happy

@trainer_hub 3 года назад

Thats awesome maxim love hearing this!!! More sandbag workouts coming next week pal hope you stick around! cheers.

@maximgraf6315 3 года назад

@@trainer_hub I am excited!

@garysullivan9243 3 дня назад

Great workout. Tks. What is your bad filled with? I have seen people move toward rubber mulch and pea gravel.

@trainer_hub День назад

Thanks Gary glad to hear you enjoyed it. The bag i used in this workout was just regular sand from home depot but my new bags from Brute Force are filled with a combination of mulch + steel shot filler.

@maticsever1726 3 года назад

nice video , maan i just love sandbag workouts !

@trainer_hub 3 года назад

Me too Matic!!! Im WAY overdue for one so putting some together this week that should drop on the channel early next week. appreciate you checking out the channel!!

@kingston4313 4 месяца назад

I like this 😊

@trainer_hub 3 месяца назад

Glad you enjoyed it @kingston4313!

@evelynchankria2340 2 года назад

Nice workout, started today 💪Thanks

@trainer_hub 2 года назад

Awesome Evelyn!!! Welcome to the channel happy to have you hear with us!! :-)

@KTsMWC 2 года назад

Great workout. I don't have a sandbag but I used a 17.5 pound dumbbell and got a great workout in!

@trainer_hub 2 года назад

Awesome to hear KT!!! Nice substitution!! We appreciate you and your team doing our workouts together!!

@timelessadventurer 6 месяцев назад

Some people liked no music, I would have been okay with some background music to keep pace with. Still, great video and great workout!

@shaynericketts5530 3 года назад

This is great for my level of fitness! Killer! Love it!

@brentvanscoy 3 года назад

Awesome. The guy doesn’t say a fucking word. Perfect. Thank you

@brandonfigueroa8140 3 года назад

Awesome video thank you

@trainer_hub 3 года назад

Thank Brandon really happy to hear you enjoyed it!

@francesgordon3178 4 года назад

Loved it, nice job with the prompt for next move👍🏽

@trainer_hub 4 года назад

Thanks Frances!

@alexstrums 8 месяцев назад

That was not easy 😮. Thanks bro

@trainer_hub 7 месяцев назад

Glad you liked it Alex!! cheers -R

@BaronLewdWickVonJunz 2 года назад

Fantastic video thank you so much!

@trainer_hub 2 года назад

you're very welcome Iseein2D. Hapy to hear you enjoyed it. Dropping a new sandbag workout today so hopefully you get a chance to check that one out! cheers -R

@nickraynes6483 4 года назад

do you have a promo code for that sandbag? id like to purchase one.

@Surago Год назад

Im going to try this today. I need to start incorporating a low weight intense workout that focuses on mobility. Im getting too stiff. I also need to start stretching. 😕

@trainer_hub Год назад

So sorry @surago just seeing this comment now. Hope the workout went well. More sandbag workouts are coming soon! Cheers - R

@J_Willis58 3 года назад

This is the first time I’ve ever seen this and it’s really interested me….just going to order my first sandbag.

@trainer_hub 3 года назад

Love hearing this Julia!!! We'll be posting sandbag workouts here regularly so there will be plenty of content for you once your sandbag arrives. Hope you stick around!! :-)

@J_Willis58 3 года назад

@@trainer_hub Ok, I’m hooked. Started with 12 kg sandbag and following your beginners workout. I’m loving it!!

@trainer_hub 3 года назад

@@J_Willis58 awesome!! I'll be posting more beginner friendly workouts in August and then alot more regular content for sandbag come September. More to come!! 👍

@Tennissoccergolfski 3 года назад

Good

@trainer_hub 3 года назад

Thanks hold out!

@bobbob9364 3 года назад

Like the format no noise ,straight in ,could always put caption box in if u have any relevant things to say ,(good idea to have screen shot at the end)

@trainer_hub 3 года назад

Thnks Bob. Happy to hear you enjoyed it....we purposely leave the music and chatter out of the workouts so you can crank your own music (if desired) and train as though you were at a gym. Some on here dislike it but glad you get it!! Cheers. -R

@bobbob9364 3 года назад

Yes it becomes tiresome listening to intro now

@bobbob9364 3 года назад

Do you have a sand bag you would recommend,I am thinking of adjustable bags

@Rosavaldovinos Год назад

LOVE your workouts...where do you recommend getting a new sandbag from? I have an older one here I got for cheap on amazon...looking to replace.

@trainer_hub Год назад

Thanks so much @Rosavaldovinos! Sandbags are pretty cut and dry in that you get what you pay for. The ones on Amazon do the trick however they tend to not last as long....handles break off, fabric rips, leaks etc....so if you want to buy one and be done with it id recommend going with Rogue products, CoreFX, etc...something thick and durable. Hope this helps!

@gregschnell2410 3 года назад

What is the weight of the bag he is using??

@trainer_hub 3 года назад

Its 40lbs Greg.

@3lightworker 2 года назад

Liked it, however would like a voice over to see what's next instead of reading as i couldn't see my screen well.

@slipps_mwb9478 3 года назад

I bought a sandbag because of this video. Do you have other videos of different workouts?

@trainer_hub 3 года назад

Love hearing this Slipps_MWB ....here's a playlist with all of the Sandbag workouts....we'll be adding to this every month! ru-vid.com/group/PLma-FsVAMfBLAwvaDBsRpl_zl_4HnpPDK

@Tryinnosaurus_Rex 2 года назад

Awesome looking workout. Would this be the same as HIIT (High Intensity Interval Training)? Like an AMRAP (As Many Reps As Possible) style HIIT workout? I’m going to try this tomorrow.

@trainer_hub 2 года назад

Hey Tryinnosaurus....this workout is set up as a hiit workout however the exercises are more for lean muscle toning and functional movements. So you'll definitely burn up the calories however cardio is secondary to muscle tone for this particular one. I hope you enjoy it definitely let me know how it goes!! cheers -R

@raminzahed9604 4 года назад

Awesome video. Thank yoU!

@trainer_hub 4 года назад

Thx Ramin... Glad you liked it!

@WorkoutWithDanny Год назад

Did it again, awesome workout! At age 69, or any age for that matter!

@trainer_hub Год назад

Thanks so much @Workouthard. Really happy you're enjoying the sandbag workouts...we're overdue for some new ones so i'll get on that asap! cheers -Regan

@jordanrowe1795 2 года назад

What beeper/timer are you using?

@trainer_hub 2 года назад

Hi Jordan, when filming I use an app called "interval timer" for my android and then in post production I sync in a better quality timer that I created so that its easier to hear.

@wildcatslife686 Месяц назад

What size to buy for beginners?

@trainer_hub Месяц назад

Hey @wildcatslife686, alot of the bags you buy now have multiple specific weighted sandbags inside of them so thast you have options ranging from 20-75lbs and beyond. This is a great starter bag by Brute Force that i highly recommend for this: collabs.shop/cwsh0e

@tricaexmachina2899 3 года назад

Thanks for this will be trying this out in the morning! What weight are you using in this bag, please?

@trainer_hub 3 года назад

It's 40lbs James. Thanks for giving it a try... Let me know how it goes.

@achmedmcgillicuddy1550 3 года назад

Thanks!

@trainer_hub 3 года назад

THANK YOU Achmed you have no idea how much I appreciate this!!!

@Momentsfrom-hw8kr 2 года назад

Thank you for this video.. I do it with only 5lbs to begin with. But it feels great. Video presentation style is suberb. Could you tell me how many calories we burn with this activity?

@trainer_hub 2 года назад

Love hearing this Momentsfrom2020 and thank you for checking out our channel! Currently getting over a bicep injury but there will be many more sandbag workouts coming so hope you stick around!! Calorie burning greatly depends on a number of variables (age, sex, weight, currently level of conditioning, etc) but if I were to give you a blanket estimate youd be burning approximately 220-250 calories + residual burn after the fact. Hope this helps and please dont hesitate to reach out if you have any questions!! :-)

@Misdarkness 3 года назад

Hello, how mucho weight do you use ? Thanks you ☺️

@trainer_hub 3 года назад

Hi Silvia... that particular bag is 40LBS.

@dctraining639 4 года назад

nice.

@trainer_hub 4 года назад

Thanks DC

@mattblakeley5098 Год назад

What weight is that bag please?👍🏻

@trainer_hub Год назад

Hey Matt....the bag I use is 40lbs. I find its a good middle range for the kinds of exercies i do without having to change weight during the workout.

@toddwilson8715 2 года назад

Where did you get that bag, and what did you fill it with

@trainer_hub 2 года назад

Hey Todd....my sandbag is made by CoreFX and is available in the US and Canada through online retailers. Its a heavy duty quality and great for traveling but is limited in how much weight you can pack into it. I currently use sand in mine and its approx 40-45lbs in weight. If youre using your sandbag at home I know some people put bags of rice inside their sandbags as its similar consistency but less mess (it sand leaking all over the house).

@stackumz 2 года назад

Does anyone know a good website to calculate calories burned with a sandbag workout?

@trainer_hub 2 года назад

Hey Adam...I dont personally know of any sites that give calorie burning info specific to sandbag but as a rule of thumb for these workouts using the HIIT structure you'd be looking at around 220-270 calories + residual burn for most depending on the length. Hope this helps.

@diegomillan854 2 года назад

How much does the sandbag Wright?

@diegomillan854 2 года назад

Weights *

@trainer_hub 2 года назад

Hey Diego... It's a 40lb bag that I'm using.

@ramonalayan 3 года назад

Great video! Planning to buy my first power bag. What weight would you recommend for beginners? I’m male 5’8” height. 85kg. Tia! :)

@trainer_hub 3 года назад

Love hearing this Alayan!!! If I were you id go for something thats 40-50lbs but has removable sand packets inside....this way you can fill the individual packets to 10lbs (for example) and if needed you can pull them out easily if you need to lighten the bag for certain workouts. Hope this helps! -R

@rainingsunshine25 5 месяцев назад

How many days a week should I do this? Would 3 times be effective?

@trainer_hub 5 месяцев назад

Hey @rainingsunshine25...so to answer your question, YES 3 times a week will be effective at least for a little while. Eventually however a couple of things will happen 1) Your conditioning will improve and the workout wont feel quite as effective 2) Your body will adapt to the choreography and will not feel as difficult for you. So my recommendation is listen to your body....if youre feeling the effects of the workout (tired/sore muscles, etc) than certainly keep at it but if it begins to feel a little less effective i would recommend jumping into one of our other Sandbag workouts just to shock the system a little bit! Feel free to reach out anytime if you have questions and good luck with your training!! :-)

@rainingsunshine25 5 месяцев назад

@@trainer_hubThank you! I appreciate you reaching out to me to answer my question. 💛

@trainer_hub 5 месяцев назад

@@rainingsunshine25 Anytime happy to help!

@MrCapskins 4 года назад

Wondering what kind of sandbag do you use? Thanks!

@trainer_hub 4 года назад

Hey Thai.... My sandbag is made by corefx... You can see it on their website www.corefx.ca

@trainer_hub 2 года назад

If you like this workout check out our latest Sandbag "Compound Movements" training video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2-49NNOwmN0.html

@gamebred26 3 года назад

How heavy was the bag?

@trainer_hub 3 года назад

40lbs

@trailtanadventures901 3 года назад

40lbs? Look at the vid at 19:08 when he slides the bag on the floor with the back of his wrist. It would be generous to say it’s got 20lbs in it.

@flash_b_3602 2 года назад

What weight sandbag is this? I’m about to order one…was going for the 30kg here in 🇬🇧

@trainer_hub 2 года назад

Hey Flash....this bag is made by CoreFX.....I know its available in Canada and the US but not sure if its available in the UK. Here's a link if you want to check it out: corefx.ca/product/sandbag/

@flash_b_3602 2 года назад

@@trainer_hub thanks mate…looks to hold 50lbs max (22kg). A bit pricier than the one I’m ordering from Mirafit over here. Got to save all the 💷 I can!!! Thanks for letting me know. 👍

@trainer_hub 2 года назад

@@flash_b_3602 Definitely pal...save where you can...theres lots of other good brands out there just make sure that if youre purchasing a heavier bag that the reviews are good as some tend to tear at the seams, etc. Let me know what you wind up getting! cheers -R

@futbol1972 2 года назад

How much weigjt are u using?

@trainer_hub 2 года назад

its a 20kg bag Marco.

@futbol1972 2 года назад

@@trainer_hub nice:)

@alockett160 Год назад

What weight is your bag?

@trainer_hub Год назад

Hey @alockett160...so sorry for the late reply. The bag i use is 40lbs. I find its a good middle ground for both primary and secondary muscles so i dont have to be changing weight during the workouts.

@JAEZAI1 3 года назад

Thank you good time

@trainer_hub 3 года назад

Glad you enjoyed it JAEZAl1!

@lepecqueux6103 3 года назад

Tu fais ton sport dans un magasin ?!

@Nameisnull1200 4 года назад

Today is the day! 👏🏼

@trainer_hub 4 года назад

Love it....let me know how it goes Fernanda!!

@Jenstoner5 3 года назад

Your bag seems very solid, what do you have it filled with? Mine is sand and it seems to flop around more.

@trainer_hub 3 года назад

Hey Jenstoner5, having it flop around is actually a good thing as it will work your stabilizer muscles harder. My bag is pretty stuffed bc its smaller and I wanted the extra weight but id prefer to have it more floppy like yours!