QUICK HAND LADDER DRILLS 

I love it when the guy in the red shorts does the drill he does it slowly so i can see what is happening (thank you)

Excellent drills, coach. Thanks for sharing them. The moronic ingrates who don't think that this would be useful for football linemen have never PLAYED the position, nor have they COACHED the position. I've done both and I can tell you that this is very innovative, high yield movement.

thanks for posting this! great ideas i think i'll use them for softball.

Wow thanks man these will nail the entire body punching power and speed and co-ordination worked at the same time as core and legs. These are marked for my next kickboxing and MMA class. Thanks for these.

Great job guys. Thank you for this!

no, this is also good for hand to eye coordination so that makes it good for boxers as well as being good cardio

i'm add this drill to my book. nice linemen drill

"Come on big fella"

icky shuffle.. with the hands...cool great d line drills!

wow! i never would think to use hands in place of my feet. Im going to try that. Its good for my goalie skills.

Thanks for the upload great video

That looks like a great drill. Nice for people with shorter legs.

Yup great drills

i thinks it's also great voor football! bodycontrol, concentration, stability, coordintion

i'm going to use these drills along with foot drills.

thats cool... i never seen this type of training.

Awsome drill

Great for WR's Breaking off the press

my coach has all positions doing this type of ladder work we are a fast team.

gud drills

would this be good for boxers?

not a bad boxing training too

as a suggestion.. its much harder but more correct to have their hands more under their chest when doing these drills... when on a field are your hards that high... cut corners now cut corners in life

i do that traing with my coach

@getfitdit i think pacqcuiao uses this ladder a lot..

could this really help u in baseball?

its called the tree point stance smart one

is that turf??? cuz then I have ALOT more rescect for you

spider spider

niet met je voeten maar met je handen door de speed-ladder

Bearcrawls are the one thing somebody such be able to do for 50 yards how is it hard?

@getfitdit I couldn´t be bad :D!

that is a very tiring drill if you do it the way they are doing it with out stoping i go threw that every day in practice

@BulldogTennis Catered to offensive linemen, yet only one of them could be an olinemen. These dont do anything to train olinemen. All this is a shoulder stabilizing exercise. Its not sport specific, hell, it isnt even positional specific. You want SSC for olinemen, get a sled, get a power ball, get cones, and use the agility ladder as it was ment to be used, for quick feet. This is a should stabilizing excerise that is all.

@elti54 and if anyone thinks it is SSC to football or PSC to O linemen, i pray to god you dont coach football, moreso i pray to god you dont coach O line.

dont break the ladder