This time, SAMURAI Chef will introduce an easy and healthy tuna bowl that you can make in 5 minutes.
When you eat tuna and natto together, the tryptophan contained in natto combines with the vitamin B6 contained in tuna, further increasing the effect. Recommended for people who are suffering from insomnia or who are looking to recover from fatigue through sleep.
【Tuna Bowl】
servings
for one person
Ingredients
150g Tuna
1 Natto
1 green shiso
seasoning
100g Soy sauce,
50g Sweet sake
50g Sake
A piece of dashi kelp
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*Other Japanese-style healthy dishes Videos.
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4 окт 2024
