Nervous System Reset: Quick Exercise for Calmness 🌀🤲
Join Ben in this guided exercise designed for a swift nervous system reset. In this session, we'll combine specific breathing patterns with bilateral stimulation to bring you back to a centered and calm state. If you've ever felt the chaos overwhelming your mind, this exercise is your go-to solution.
👉 Understanding the Exercise:
In this quick reset, we'll combine two essential patterns:
1️⃣ Double Inhale Technique:
Inhale deeply through your nose.
At the top, take in a bit more air.
Smoothly exhale to create a rhythmic breathing pattern.
2️⃣ Snap, Snap, Clap (or Tap, Tap, Clap):
Perform a quick snap with both hands (or tap on your hips).
Follow it with another snap, then a clap (or tap in the middle).
This bilateral stimulation contributes to the reset process.
🌬️ How It Works:
Rhythmic breathing enhances oxygen intake, creating a calming effect.
Bilateral stimulation, achieved through snaps or taps, fosters balance.
👥 Join In and Reset:
Feel free to follow along with Ben as he demonstrates the exercise. The effectiveness of this technique lies in its simplicity and efficiency. Join for just 60 seconds, and experience the transformative impact on your state of mind.
🌟 Why It Works:
Bilateral Stimulation: Tapping into the power of both sides of your body.
Rhythmic Breathing: Creating a harmonious and calming rhythm.
Adrenaline Boost: The double inhale adds a touch of alertness.
🔁 Repeat as Needed:
Whether you're feeling overwhelmed or just seeking a moment of calmness, bookmark this exercise. Feel free to incorporate it into your routine whenever you need a quick reset. Your comments have shown that this exercise has been a game-changer for many, so give it a try and share your experience below! 🌈
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29 сен 2024
