Quit This Habit to Free Your Mind | Buddhism In English 

The way I solved this was by learning from my mistakes, Every time I make a mistake, I think "how/what can I learn from this?". This way of thinking gives me peace, even when my emotions are running high, because I know that mistakes are a natural part of human life. I write in a diary and also make quick notes on my cell phone every time I do something I consider a mistake. I ask myself "what was the mistake, and how can I avoid it in the future". If I fail, I ask myself "what led me to fail, and how can I avoid it". It's a cycle, but it only takes you up, never down. It only takes you down when you give up and stop trying to improve. I also think that the most important thing is not to be ignorant and to see reality as it really is. I know I'm not perfect, so I won't be harsh with myself when I make mistakes. I know I can change, so I analyze every mistake I make and feel gratified afterwards. I know I'm not a psychologist, so maybe sometimes I misinterpret my mistakes. I know that learning is a slow process, so the only thing I can do now is to keep trying to improve.

U wrote this from my mind 🥺

Keep practicing 🧘‍♂️

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dont point out at your self ..you have done mistakes unintentionally ..and you are not matured enough at that time and u accepted now it will heal u..dont worry everyp0ne makes mistakes...be pure from heart god will shower blessing on u

Same vro

Same thing happening withe me. Which exam are you preparing for?

Same problem 😢😢I can't concentrate on my study because of regret.. but I have so many exams in this year.. and I have to pass any of them.. and 4 months are already gone from 2024😢😢

I know how you feel but we will get through this. Keep watching his videos and know there are other souls like yourself who are going through it too and are praying for the best for you too!

​@Raina190 there is no point in regretting because those are past events and you cannot change them. What you can do is, focus on the present moment, improve yourself, and create a better future for yourself

🙏🙏🙏🙏🙏🙏🙏🙏🙏

There are lot of them in the villages but in social media it's so hard to find someone like this thero..

He had psychic powers. He can see your mind in this life, in all your past lives, and in all your future lives

He wa way beyond that..But no God

Even I am searching for the answer everyday

I have the same problem. Mind you I have too much clutter and old clothes and post from years ago and I don't know where to start.

@@nickyjones2709 My advice would be to just start somewhere. Do a little bit here and there and it will start to become a habit and you won't think about it as much. Make the activity enjoyable, too, like playing music while you're working. Don't be too hard on yourself and just see every little bit as progress and success. I hope that helps 💛

I have personally broken 2-3 addictions of myself so if u don't mind ill give u some advice 1. Become aware that ur breaking your habit means if u already start smoking again and then u worry then there is no point the deed is done. 2. Don't think about sacrifice what u are sacrificing it will often backfire in ways for eg like one cigarette is fine and mind will play all types of tricks Instead focus on positive what you are getting from quitting for eg a better health and better life so we can provide for our family. 3. Hardest point is when we do realise we messed up but u should realise that the bad habit didn't form in one day so it will not leave in one day either it will take just as much time or can take twice as much aswell . 4. Most most important thing is to reflect everytime what u did wrong and identify the trigger what caused u smoke again and the more u do this every time u will improve. Love yourself as it is a slow process and don't give up

When you thinking about smoking you start thinking about that disadvantages (dangerous)of your health what's happen when you smoke 💯

Idea what