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Racing a Savage 5K At The British Championship 

Phily Bowden
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Mixing it up with the speedy girls over 5000m at this year's national champs. A stellar field, windy northern conditions - perfect conditions for an eventful race!
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Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel
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27 июн 2022

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Комментарии : 121   
@glowingeye
@glowingeye 4 месяца назад
The key on the "laces" (what do you actually call those things that I never ever untied in my whole life) of the trousers is the most genius thing I've ever seen.
@markg99
@markg99 2 года назад
Never a dull moment in these vlogs. Well done guys, and great running, Philly 👍🏻🏃‍♂️
@dcnole
@dcnole 2 года назад
Philly: Well done on the PB! Daniel: I'm enjoying this emerging "Philly ruins the lovely car shot" gag!
@PhilyBowden
@PhilyBowden 2 года назад
Ffs this channel will be a car channel in no time 😭
@themiddlebro111
@themiddlebro111 2 года назад
@@PhilyBowden AH HA twas my plan all along! 😈
@emmarocheteau5788
@emmarocheteau5788 2 года назад
Yay I wanna see more of Daniel! Well done on a PB! Can't wait to see what you can do in a really fast one :D
@themiddlebro111
@themiddlebro111 2 года назад
Noted 😂
@corbs8301
@corbs8301 2 года назад
Great running from you Phily! Huge congrats on the PB, so happy for you :) And great videography from Dan!
@mattwarbuckle
@mattwarbuckle Год назад
I really enjoy these views into race day! Thanks!
@wilsonruns3381
@wilsonruns3381 2 года назад
Great race Phily, Congratulations on your PB 👏
@dugifreshh3753
@dugifreshh3753 Год назад
Such a great venue i love it there! My daughter is getting into running and loves your vids. Keep up the great work and keep being you 🏃🏻‍♀️🔥
@CliveWalker
@CliveWalker 2 года назад
Well done on the PB! Great stuff!
@cliffwright1970
@cliffwright1970 2 года назад
Amazing - another PB! Well done 👍
@simonsmith4307
@simonsmith4307 2 года назад
Great vid again, nice to see Dan in this one. Congratulations on another PB👍.
@PhilyBowden
@PhilyBowden 2 года назад
Thanks Simon!
@etapepartners
@etapepartners 2 года назад
nice work Phily !
@shannonsides6017
@shannonsides6017 2 года назад
Your vlogs are so delightful through and through! Congrats on the P(R)! And thanks for introducing your partner in crime even though Ben Felton exposed him at that meet you ran together a few weeks ago. So happy for you!
@PhilyBowden
@PhilyBowden 2 года назад
Haha exposed him, love that 😂
@mattb6873
@mattb6873 2 года назад
Great performance and love the vlog style
@rumblefoxxdesign
@rumblefoxxdesign 2 года назад
Yes Phily Awesone race! Smashing it right now 🔥 Good to see Dan. 👌
@PhilyBowden
@PhilyBowden 2 года назад
Thank you 🤗
@rahulbarca4112
@rahulbarca4112 2 года назад
Stellar performance Phily. Congrats on PB🎉🎊 Awesome vlog as always and it's good to see Dan in front of cam for few seconds.
@PhilyBowden
@PhilyBowden 2 года назад
Thanks Rahul!! He does deserve some time in-front of the camera with how often he’s the one holding it!
@themiddlebro111
@themiddlebro111 2 года назад
@@PhilyBowden 🙋🏽Just happy to be here
@sheridanmartin8734
@sheridanmartin8734 2 года назад
Awesome video! Congrats on the PB 👏
@PhilyBowden
@PhilyBowden 2 года назад
Thank you Sheridan!
@Gatcombe
@Gatcombe 2 года назад
a good run Phily !
@lionheart4552
@lionheart4552 2 года назад
Great vlog Phily. Especially loved the Gü hazelnut & chocolate & banana on toast 😊
@jamesc2980
@jamesc2980 2 года назад
Killing it Phily! Though that northern accent was questionable 😂
@PhilyBowden
@PhilyBowden 2 года назад
😬😂
@brianpaxton1785
@brianpaxton1785 2 года назад
Great running and PB Phily great vlog too 👍🔥👏🏃‍♂️👟
@PhilyBowden
@PhilyBowden 2 года назад
Thank you!!
@SpencerMahon
@SpencerMahon 2 года назад
Vroom Vroom! That phrase has an instant nostalgia factor of 13 years!
@samspade2399
@samspade2399 2 года назад
I watched the race live, was trying to get my partner interested by pointing out who the runner in the sunnies was. Well done on the PB
@christinaclementson
@christinaclementson 2 года назад
5 seconds is 5 seconds!! Another PB is fantastic, especially at your level 👌👌 Hugely entertaining as always 🥰🥰
@PhilyBowden
@PhilyBowden 2 года назад
True that! Got my eyes set on taking quite a few more off soon 👀 thank you 😊
@paladinfx3083
@paladinfx3083 2 года назад
Congrats on the PB, good job Phily! :)
@PhilyBowden
@PhilyBowden 2 года назад
Thankyou!! 😆
@mikew6840
@mikew6840 Год назад
Daniel is da man! Great support voice too 🙌
@bigadventuresonaveragetale1563
My 3 year old daughter enjoyed this a lot and wanted me to write: "Thank you so much for making this video" (I also enjoyed it, got to love a big race weekend!)
@PhilyBowden
@PhilyBowden Год назад
Aww that’s so lovely thank you 😊
@thehazoschannel8230
@thehazoschannel8230 2 года назад
Well raced, definitely loads faster in the tank after the slow start!
@kubaremisz5465
@kubaremisz5465 2 года назад
GO PHILY!! 💪💪💪🔥🔥🔥
@zaneclone
@zaneclone 2 года назад
Great work Phily... a 5 sec PB in less than ideal conditions... Augers well for the future :)
@PhilyBowden
@PhilyBowden 2 года назад
That’s what I’m saying!
@andyclark8991
@andyclark8991 2 года назад
What a awesome PB for you, Phily. Massive awesome kick you had at the end of the race. Phily. 👍 up to awesome video
@alexanderlatham2090
@alexanderlatham2090 2 года назад
Phily 🤝Petrol Station Food ... smashing job though, congrats on the PB and what a perfect race to run it in!
@PhilyBowden
@PhilyBowden 2 года назад
Thanks 🙏🏼
@Leeroy49
@Leeroy49 2 года назад
Congratulations 💪👏
@Leeroy49
@Leeroy49 2 года назад
Incredible result... 5seconds is a lot in a tactical race sin't it?
@lauradumont9755
@lauradumont9755 2 года назад
I love Daniel cheering you on, you can just hear how he supportive he is 🥹
@PhilyBowden
@PhilyBowden 2 года назад
And loud too! 😉
@themiddlebro111
@themiddlebro111 2 года назад
I try my best 😁
@davidleonard37
@davidleonard37 2 года назад
Well done Phily, that was a super run. You should have gone to Tesco though and you would have had your Pesto 😂.
@billb4709
@billb4709 Год назад
Wow. Starting at the 12:20 mark, Daniel did the best Peter Sellers I've ever heard. :- ) God bless.
@shielavasquez7161
@shielavasquez7161 2 года назад
You’ve smashed it! Well done 👏🏼 I have just downloaded your 8weeks program for my journey of a faster Parkrun and I have made it as my new reward chart (star chart)
@stevestarr9769
@stevestarr9769 2 года назад
Hi Shiela, where is the 8 week program? I'd like to check it out.
@shielavasquez7161
@shielavasquez7161 2 года назад
@@stevestarr9769 Hi Steve, it’s on Phily’s Video “smash you 5k PB” you should be able to find her PDF in the description box.
@PhilyBowden
@PhilyBowden 2 года назад
Good luck with the plan!!
@shielavasquez7161
@shielavasquez7161 2 года назад
@@PhilyBowden thank you. I’ve only just started but already loving it 🥰
@artcafe2684
@artcafe2684 Год назад
Ouch! Those blisters look crazy.
@AimeeandApollo
@AimeeandApollo 2 года назад
Awesome well done Phily! I train on that track and run on the canal! I don't run it as fast as you obviously 😊 hope you enjoyed your time in Manchester xxx
@PhilyBowden
@PhilyBowden 2 года назад
The canal was lovely.. though we did see a random dude jump in which was slightly concerning 😂
@AimeeandApollo
@AimeeandApollo 2 года назад
@@PhilyBowden Oh God! Yeah there's def a few characters on the Ashton Canal! Loving all the vlogs! xxx
@jobanski
@jobanski 2 года назад
1:18 you’re really putting off some mid 90’s Oregon/Pacific Northwest vibes. I like it! If only you had some Doc Martins everything would be right in the world! 😂
@PhilyBowden
@PhilyBowden 2 года назад
Haha love this, Tbf I was wearing socks and Birkenstocks so pretty PNW if you ask me!
@TMM6944
@TMM6944 Год назад
I'm aware that the prupose of this content was regarding running, I watch the serving of the macaroni several times, it looked lovely.
@leeduffy9154
@leeduffy9154 2 года назад
Enjoy watching 🥰
@richsullivan1950
@richsullivan1950 2 года назад
Congrats on another PB Phily. Great to hear Daniel cheering you on too. Just one tip, never do a Yorkshire accent in Manchester, the Mancs are still a bit touchy about it (even after 600 years)
@PhilyBowden
@PhilyBowden 2 года назад
Haha good to know 😂
@brynmordey2659
@brynmordey2659 2 года назад
you did awesome. well done on your pb. I think you can go quicker too
@stani2829
@stani2829 2 года назад
Daniel - Legend
@PhilyBowden
@PhilyBowden 2 года назад
Don’t massage his ego too much! 😉
@danielleadbitter443
@danielleadbitter443 2 года назад
🫡
@eleanorhyde3764
@eleanorhyde3764 2 года назад
Well done! But how?!? How are you so relentlessly cheerful before a race?!
@PhilyBowden
@PhilyBowden 2 года назад
Haha I think it’s mainly hyper energy escaping, that’s how I channel my nerves/excitement but I also just genuinely love racing!
@laurenmillyx
@laurenmillyx 2 года назад
Big shout out to proper portions of pasta!!
@phillamb8808
@phillamb8808 2 года назад
Another PB 👏💪 What distance do your long term future at?
@PhilyBowden
@PhilyBowden 2 года назад
I’ll do all of them (3k-Marathon) for now.. in a few years time I suspect it’ll be mainly HM and Mara
@phillamb8808
@phillamb8808 2 года назад
Was thinking marathon myself after mucho rapido debut in Seville!
@smith12whu
@smith12whu 2 года назад
Great video! Where did you get your GB bracelet? Thanks.
@PhilyBowden
@PhilyBowden 2 года назад
My friend brought it back from Kenya for me 7 years ago! It’s nearly broken now though 😢
@smith12whu
@smith12whu 2 года назад
@@PhilyBowden ah ok, I may have to pop over to Iten and grab a couple 😂
@running.reviews
@running.reviews 2 года назад
Try using the compeed blister plasters on your heel when wearing your spikes if you dont want to run in socks, will prevent you getting blisters
@PhilyBowden
@PhilyBowden 2 года назад
Yes! These are going to be a must from now on 😅
@running.reviews
@running.reviews 2 года назад
@@PhilyBowden just add them to your kit bag with the toilet roll, wet wipes and hand gel... 🤣
@parleekingy
@parleekingy 2 года назад
OMG why I have waited twice your age to try banana on top of a bagel with chocolate spread and peanut butter ....well done you are indeed flying . strength from the Marathon work coming through as speed endurance ??
@PhilyBowden
@PhilyBowden 2 года назад
You have not lived until now Steve! Yeah I guess you could say that! The marathon has definitely given me a really strong base for this track season
@parleekingy
@parleekingy 2 года назад
@@PhilyBowden tried a bagel nana choc nut spread combo this morning .... my first parkrun that starts 18 but I did feel a little sick last few mins.
@andyclark8991
@andyclark8991 2 года назад
Love the cute dog, love it. I love dogs, you have a cute dog.
@Bhuyakasha
@Bhuyakasha Год назад
You must be the most likeable people I've seen so far
@PhilyBowden
@PhilyBowden Год назад
🥹 thank you this is too kind!
@Simm0700
@Simm0700 2 года назад
Was shouting you on from the Sofa, class running Philly. But I did have a question, is it athletes own preference whether they run in a GB or England vest etc or their club vest, as I noticed some athletes did and some didn't. Would you have been able to run in your GB vest from the European 10k if you wanted to for example?
@PhilyBowden
@PhilyBowden 2 года назад
Thank you!! Yes you’re bang on, for the British Champs you have to wear your club vest, or can wear a National vest if you have one - so I could’ve chosen to wear England or GB kit over my Aldershot vest. Most of the time the people that opt to wear their National kit will do so because it matches the bran they’re sponsored by (e.g Nike for the GB kit) but not always! I quite like repping my club at the National meets ☺️
@Simm0700
@Simm0700 2 года назад
@@PhilyBowden thanks for taking the time to answer. I think I'd prefer to rep my club vest as well, do so on Park Run if I'm doing some vacationing etc.
@buffaloj0e
@buffaloj0e 2 года назад
A Ferrari reward for watching through to the end. Nice one 👍
@PhilyBowden
@PhilyBowden 2 года назад
It was a Lamborghini 😉
@buffaloj0e
@buffaloj0e 2 года назад
@@PhilyBowden ha 🤦‍♂️
@ivanjeremija9180
@ivanjeremija9180 2 года назад
do people say "whatcha reckon" only in north of England or south as well?
@PhilyBowden
@PhilyBowden 2 года назад
I actually have no idea 😂
@cscribby1349
@cscribby1349 Год назад
.." GROW--PHELLIE"...."GR-OW" !!!!
@D_SQ
@D_SQ Год назад
14:45 The best partner a runner can have.
@leopard6158
@leopard6158 2 года назад
Samantha i see you 😂😂
@laurenmillyx
@laurenmillyx 2 года назад
What did your weekly mileage (+ x-training mileage) look like leading up to a 5k?
@PhilyBowden
@PhilyBowden 2 года назад
Totalled 44 miles that week, and no crosss training actually!
@laurenmillyx
@laurenmillyx 2 года назад
@@PhilyBowden sorry my bad - I meant in general the training compared to the marathon
@PhilyBowden
@PhilyBowden 2 года назад
@@laurenmillyx ah I see!! Low 60s as an average I’d say! And just the one day XT but have started doing gym strength twice a week too!
@goodboydogtraining5926
@goodboydogtraining5926 2 года назад
Loving the content but SORRY did that dog dislocate his legs
@PhilyBowden
@PhilyBowden 2 года назад
😂😂😂 something like that yeah
@johnandrews8590
@johnandrews8590 Год назад
Carb loading? I thought that had been debunked.
@paul.5125
@paul.5125 2 года назад
(1). Thought you were getting a KFC at the start of the vid😀. (2). £14 quid for a cuddly toy??? Robbing bastards. (3). No funny business. 😀😀😀 (4). You ran great.
@xiexievibe2517
@xiexievibe2517 2 года назад
does the doggy have a problem with his/her legs? (not sure with the dog sex)
@PhilyBowden
@PhilyBowden 2 года назад
I think he may have been a bit disabled yeah
@guywarner8391
@guywarner8391 2 года назад
You're one funny sod.
@stevestarr9769
@stevestarr9769 2 года назад
This was a good video until you put the hazelnut spread on the toast...it then became the best video ever!😜
@PhilyBowden
@PhilyBowden 2 года назад
Haha thanks Steve, was a great buy 😎
@hottstepher
@hottstepher Год назад
🤣😂🤣😂🤣
@stuartwalker6786
@stuartwalker6786 Год назад
Why did you do the driving?....surely you'd have been better passenger relaxing?
@PhilyBowden
@PhilyBowden Год назад
Because my passenger doesn’t have a driving licence.. so I don’t think it would’ve been very relaxing at all 😂
@stuartwalker5916
@stuartwalker5916 Год назад
@@PhilyBowden 👍🤣🤣🤣🤣🤣🤣🤣
@James.chalmers
@James.chalmers Год назад
You wear trainers without socks? Don’t they feel funny
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