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MARATHON TRAINING IS BACK! Best place for a summer track workout 

Phily Bowden
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Broken up tempo on the track in Greece today, one of the track's used in prep for the Athens Olympics, with a stunning mountain backdrop too! Capping this video off with a marathon training announcement and what the rest of a holiday day looks like for us, enjoy!
Thank you to today's sponsor! - Check out the Coros Pace 2 here: coros.com/pace2
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6 сен 2022

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Комментарии : 102   
@phillamb8808
@phillamb8808 Год назад
Reckon if you concentrate on the marathon you'll break the UK record one day
@AshRolls
@AshRolls Год назад
I like the confidence and Phily is great, but... Paula Radcliffe.
@PhilyBowden
@PhilyBowden Год назад
I agree with Ash 😂
@phillamb8808
@phillamb8808 Год назад
@@PhilyBowden you'll get there and remember where you heard it first!!
@davidborgAthleticsMalta
@davidborgAthleticsMalta Год назад
There is an absolute correlation between your 10k time to your marathan but I know what you mean and she has the biggest potential in the marathon but that being said she still has to keep on improving on the 10k, 5k etc and the times on other longer distances will surely follow.
@arpanchaudhary7470
@arpanchaudhary7470 Год назад
No doubt Phily is very fast.....but don't also forget that Paula's record stood as the WR for pretty long time till some time back so it's very tough to beat
@lesnamingha6170
@lesnamingha6170 Год назад
I'm 15 days out of Covid and still dealing with the lingering tiredness! . Happy that you are pushing through the grind and the heat. Strength and happiness. Have a great day team Phily!
@workouteveryday
@workouteveryday Год назад
thank you
@richsullivan1950
@richsullivan1950 Год назад
Great reveal of Mount Olympus - kudos to Daniel for the dramatic nature of it
@andreafletcher6046
@andreafletcher6046 Год назад
Love your videos! Looking forward to following your Valencia marathon training 😁
@workouteveryday
@workouteveryday Год назад
Great video Phily. Thank you very much🥰🥰
@byScreeaM
@byScreeaM Год назад
Happy to know you are also running in Valencia! Great race with lots of animation through the race
@Leeroy49
@Leeroy49 Год назад
Oh the quick Valencia marathon it is :) good luck with the training block.
@artcafe2684
@artcafe2684 Год назад
Nice you got the beach to yourselves. Always an inspiration and a joy to watch your videos, they make me laugh.
@kendra_kat
@kendra_kat Год назад
I told myself that I love the grind during my 8 by 800 speed session this week 😅
@manjukapoor8412
@manjukapoor8412 Год назад
Grew at run, Praying for your healing from COVID
@jolowry1047
@jolowry1047 Год назад
I love my Coros watch! I got it a while back to help me keep track of my marathon training and it's honestly just so good!
@pauldwain
@pauldwain Год назад
Have done Valencia 10k before and loved that so much! Valencia is an amazing place and such a brilliant city to run round - GOOD Luck!! 🎉
@rmjames83
@rmjames83 Год назад
It’s not, it’s noot…. It’s a mountain🤣😂🤣😂 LMAO!!! Ur awesome Philly!!!
@thisismesolike
@thisismesolike Год назад
Have been really enjoying your videos as a runner, now training for my first marathon :) would love to see a video on how you eat when training for a marathon, how you recover, and how you fuel your long runs!
@clairhardywynn5620
@clairhardywynn5620 Год назад
Oh I can’t wait to follow you on your training block for Valencia Philly - loved todays vlog - stay silly ✌️ xx
@christinaclementson
@christinaclementson Год назад
I knew it would be Valencia!! Great choice. I ran it in 2016 and got my first sub 4. Flat as a pancake and a great finish line 👌👌 Your holiday looked great! Being Greek (but from Cyprus) I can appreciate the good food, great beaches and getting beaten at cards 🤣🤣
@bradnarraway9141
@bradnarraway9141 Год назад
Excited to watch your training block as you prepared for Valencia! I'm not at all a major distance runner (10k is my max!), but there's always some running knowledge to glean from how you train and prepare, so I'm looking forward to the grind 😄
@PhilyBowden
@PhilyBowden Год назад
Thanks Brad!
@DeeJay_78
@DeeJay_78 Год назад
Looks like a beaut location for a sesh, albeit a tad on the hot side hehe. Have a fab holiday, and ... erm ... enjoy running up the hill. EEK!
@PhilyBowden
@PhilyBowden Год назад
Thank you! I think.. overall.. I did enjoy the mountain run 😮‍💨
@StephenWoods23
@StephenWoods23 Год назад
Greece looks awesome! Wish I had that view when I ran. :)
@PhilyBowden
@PhilyBowden Год назад
It was really pretty, missing those views now!
@notfe6040
@notfe6040 Год назад
There are people watching and waiting for you up there. The Nb thing was just an incentive to check your level of response to the stimulus. There's no way you'll hit a plateau again if you're blessed.
@cliffwright1970
@cliffwright1970 Год назад
Another COROS Pace2 fan here. Super accurate and the battery is SO good, the hardest thing about using it is remembering to charge it! It just lasts forever!
@PhilyBowden
@PhilyBowden Год назад
Battery was hugely impressive compared to what I’ve had before!
@FitnessWins247
@FitnessWins247 Год назад
Your videos are a really enjoyable watch. I've not been in great spirits recently and your content has taken my mind to a better place so I would like to thank you for that. Shame that you seem averse to the joys of XC. It's great training in general but especially during marathon build ups. I've found the extra strength that it gives on the roads to be so beneficial. What was the song that was playing during the session? Keep up the great work!
@PhilyBowden
@PhilyBowden Год назад
Aw thank you! I’m jokingly averse to XC, I do like it and agree with you on the strength point.. but I also like to moan so go figure 😂
@hansteuwens1651
@hansteuwens1651 Год назад
Valencia is a great marathon. I ran there twice. But watch out, it can be hot there in December 😂😂😂
@mattb6873
@mattb6873 Год назад
That alarm into gave me anxiety. Ran Valencia in 2019 but on minimal training. Amazing city and race
@PhilyBowden
@PhilyBowden Год назад
Ditto on the alarm 😂
@stephenwest6613
@stephenwest6613 Год назад
I am more envious than you can know ….
@pkastronomy
@pkastronomy Год назад
Fellow COROS Pace 2 user. I like the watch-very light especially with the nylon strap and made from plastic so it doesnt cause any nickel allergy flare ups like just about every other watch. Also if it’s good enough for Kipchoge then it’s good enough for me. You mentioned you weren’t a massive stats geek but if you want them anyway you can add the POD (performance optimisation device) and you get additional stats plus more accurate power measurements. It’s like the stryd but you wear it on the middle of the back of your shorts.
@hellomark1
@hellomark1 Год назад
Does Coros have anything like Garmin's training suggestions? I'm not sure what they're called, I don't have them on my Vivoactive 3, but I'd like the next watch I get to have something like that...
@spdaltcap5433
@spdaltcap5433 Год назад
You are hilarious! You’re going to have so many subscribers soon. I hope to run even close to your level one day
@PhilyBowden
@PhilyBowden Год назад
Thank you John, I hope you're right! I am at the mercy of the RU-vid algorithm
@spdaltcap5433
@spdaltcap5433 Год назад
@@PhilyBowdennonsense! You control how big your channel will get. I’m looking forward to more videos :)
@stephenwest6613
@stephenwest6613 Год назад
By the way, not related ( apart from it IS running). I followed your fantastic lead and bought myself a couple of bags of Percy Pigs. The first ‘use’ of them was before my Park Run four weeks ago and I knocked 30 seconds off my PB. I did a PB for a 10 km two days ago and this morning I knocked ANOTHER 40 seconds off my 5km PB. All down to Percy Pigs of course 😊😊. I would LOVE to run in Valencia.. so envious.
@etapepartners
@etapepartners Год назад
can't wait to see you mountain running on trails( be careful, you might end up converting to trail racing !). I only race mountain trail races. have fun. BTW, I also get anxious before my 5x5 interval workouts. I think I know why: I want to run fast effortlessly which is a sign of good conditioning. the anxiousness is a fear that running fast will feel hard...when you don't do speed workouts that often, its hard to be confident going into them
@PhilyBowden
@PhilyBowden Год назад
I don’t think there’s risk of me converting to trails anytime soon 😉 I know what you mean, just got to know and accept it’s gonna be hard and that the hard stuff is what changes you!
@etapepartners
@etapepartners Год назад
@@PhilyBowden I don't know....just saw an interview yesterday with Des Linden talking about starting to race trails....and you can't forget Nienke Brinkman ...she runs a 2:22 marathon and wins trail races in the Alps....
@claretjay
@claretjay Год назад
Better scenery than a industrial estate in Reading for sure.
@PhilyBowden
@PhilyBowden Год назад
*business park! 😉
@eddiedalbock5357
@eddiedalbock5357 Год назад
Was it hot there Phily? 🌞😂. I'm envious of you going to run the Valencia marathon, nice! I've only run one international marathon, London marathon, would love to do another!!
@PhilyBowden
@PhilyBowden Год назад
Freezing 😉
@eddiedalbock5357
@eddiedalbock5357 Год назад
@@PhilyBowden 😂😂😂😂
@hamba1998
@hamba1998 Год назад
That track definitely rivals the one in Chamonix where a lot of people have been for UTMB! Can't wait to see how your marathon training goes, I'm 5 weeks out from my marathon in York (far less exotic than Valencia). Although I have an ultra this weekend that will probably derail my fitness with the necessary recovery 😬Either way I'll keep loving the grind!
@PhilyBowden
@PhilyBowden Год назад
Another beautiful track yes! Damn that’s a crazy race schedule! Good luck for both!
@hamba1998
@hamba1998 Год назад
@@PhilyBowden Thank you!
@simonhughes8880
@simonhughes8880 Год назад
You are going to love Valencia. Maybe London Marathon in April ?
@PhilyBowden
@PhilyBowden Год назад
Maybe maybe!
@zaneclone
@zaneclone Год назад
I'm soooo looking forward to your moutain run... my natural habitat ! :D P.S- I wonder, is the Hyundai interior Chocolate Milk colour ? ;)
@PhilyBowden
@PhilyBowden Год назад
It was pretty spectacular, a lot of respect was gained for mountain runners! And yes, very brown inside too 😂
@goatbloat8233
@goatbloat8233 Год назад
"said to be flat and fast" ... yeah letesenbet gidey also seemed to think that. Although she only ran half of it :)
@yellowfolder
@yellowfolder Год назад
Triggered by that alarm
@dcnole
@dcnole Год назад
I look forward to seeing how Daniel works in a gratuitous car shot into your Mt. Olympus run!
@nimagholipour
@nimagholipour Год назад
Hi. Good job. But Garmin FR245 also has Track mode which I found that accurate like Pace 2.
@PhilyBowden
@PhilyBowden Год назад
Ah interesting will have to test it out!
@laurenmillyx
@laurenmillyx Год назад
So late to watch this one, but d1 student -athlete life isn’t conducive to RU-vid 😂 You should do a video “following your old d1 college routine for a day” (or I can send you mine😂)
@tomdavies3680
@tomdavies3680 Год назад
I thought that was my alarm! ahaha
@PhilyBowden
@PhilyBowden Год назад
Haha I’m sorry 😂
@tomdavies3680
@tomdavies3680 Год назад
@@PhilyBowden No worries! Thanks for all the content, I'm new to running and it really helps with the motivation!
@laurenmillyx
@laurenmillyx Год назад
Is that your usual tempo hr?
@chrishead7543
@chrishead7543 Год назад
Are those the recovery flip flops? If so are they any good?
@PhilyBowden
@PhilyBowden Год назад
I think so, Oofos yeah super comfy!
@stefanvaljean418
@stefanvaljean418 Год назад
😀😁 Funny Video 👍🏼
@SergeantRedhead
@SergeantRedhead Год назад
Does anyone know what card game they are playing?
@PhilyBowden
@PhilyBowden Год назад
It’s called Lemon Cheesecake!
@jobanski
@jobanski Год назад
Question on the coros: does the app keep track of shoe mileage?
@PhilyBowden
@PhilyBowden Год назад
I don’t think so no… but you can do that on Strava
@jobanski
@jobanski Год назад
I…I did not know that! 😲
@GEORGE-wy6oj
@GEORGE-wy6oj Год назад
poor dog just wanted to say hello :(
@PhilyBowden
@PhilyBowden Год назад
Okay lots of people feeling sorry for dog.. maybe, but it was also very bitey off camera!
@dom_leary
@dom_leary Год назад
You know your Garmin 245 can do track sessions too?
@PhilyBowden
@PhilyBowden Год назад
I did not 🙈
@dom_leary
@dom_leary Год назад
@@PhilyBowden I didn’t realise for a while… saw it introduced on the 745 and didn’t realise they trickled it down a bit later. I know this content is sponsored though, perhaps the Corus does it better 🤷
@artcafe2684
@artcafe2684 Год назад
How come you are always driving? Is it so that Daniel can film you or does Daniel not drive?
@PhilyBowden
@PhilyBowden Год назад
Daniel passed his driving test TODAY everyone!! Catch ME filming him drive in a video soon 🎉
@Simm0700
@Simm0700 Год назад
No Cross Country videos 😪
@PhilyBowden
@PhilyBowden Год назад
This may change.. watch this space
@kerricappy4890
@kerricappy4890 Год назад
You really should wear a hat when your running in the sun 🌞 😎 🧢
@PhilyBowden
@PhilyBowden Год назад
You’re right, sorry 😬
@kerricappy4890
@kerricappy4890 Год назад
@@PhilyBowden in Australia the kids aren't even allowed outside without a hat in the summer. We have a no hat, no play policy 😊 🧢 🌞
@ggzii
@ggzii Год назад
She got the google nails.
@JStock1032
@JStock1032 Год назад
THAT is Mt. Olympus?? A tad underwhelming 😬
@PhilyBowden
@PhilyBowden Год назад
No that’s half of it the peak is further along and out of shot! Camera’s always make these things look less impressive don’t they
@coco_bold
@coco_bold Год назад
attacked by a stray dog. Isn't that a bit exaggerated? he might have paced you, i bet he can run faster than you for a few minutes. I was wondering where you were. It must be hot if it's Greece. You really want to do the real Marathon, being in Greece. Lovely place. That watch looks great for track sessions. Keep the good work, Valencia coming soon.
@implodingslowly
@implodingslowly Год назад
I thought it was exaggerated, but then the dog went in for a little nip lol. Might have been playing, but best not to risk it with strange dogs.
@hellomark1
@hellomark1 Год назад
@@implodingslowly Yeah wild dogs in foreign countries are best left alone. You have no idea what they might do.
@MrJakzer
@MrJakzer Год назад
First!
@discopot
@discopot Год назад
Why did you not like the dog
@PhilyBowden
@PhilyBowden Год назад
Because we’d seen it bite people.. Daniel got his leg nibbled and you can’t really trust strays out there according to the locals! Sad I know ☹️
@discopot
@discopot Год назад
@@PhilyBowden oh not good
@flwi
@flwi Год назад
Did you say that you run 50-60 miles per week? And that after your covid infection. That's very impressive 💪 Good luck with the marathon training!
@stevestarr9769
@stevestarr9769 Год назад
I'm sure 50-60 is her low end during late season or at the beginning of base training. I'd guess she'll get up to 75-90 miles a week during marathon training, maybe more.
@flwi
@flwi Год назад
Holy smokes. That's a lot.
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