Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2024

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There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C.
*INSTANT COFFEE is very, very low in Cafestol & Kahweol...
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27 сен 2024

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Комментарии : 1,2 тыс.

@elainehill5931 7 месяцев назад

My doctors don’t give a rats behind about my great HDL and trigs. They are only obsessed with my LDL and with my refusal to take statins. Never once do they mention any of my other bloodwork and the fact that I lost 35 pounds and normalized blood sugar with keto. I have one cup of coffee (filtered) with heavy cream per day. It is what it is. Thank you for all you do Dr. Berry!

@l.b.3148 7 месяцев назад

This is particularly why I dread going to any doctor. This ridiculous indoctrination to not look outside the box.

@arymniak1 7 месяцев назад

I just laugh at my drug pushing doctor and tell him how I eat 8-12 eggs a day.

@Userxyz-z2d 7 месяцев назад

Same with me!! My bloodwork was the best in 8 yrs yet he calls to tell me hes putting me on statins- no thanks!

@mweb1 7 месяцев назад

It is what they do.

@elainehill5931 7 месяцев назад

@@arymniak1 Eggs are the best!

@rivermom091188 6 месяцев назад

I am a 62 woman and I started carnivore about 9 months ago. Have gone from 190 down to 143 and I have never felt better. Thank you Dr. Berry for telling your followers the truth.

@MitziHart 6 месяцев назад

I started yesterday,… I turn 60 this coming mid-May ‘HapPy Birthday to me 🎉

@zuzuspetals9281 6 месяцев назад

Keep going. Great results.

@cyoungledesma 5 месяцев назад

This is encouraging! I am 63 and concerned I’m too old to give this a try. Especially when people say they GAINED 10 pounds!!!

@endstage 5 месяцев назад

@@cyoungledesma 65 this year. Started keto 20 years ago. Have full English breakfast every day (2 eggs, 2 sausage, 2 bacon, handful tomatoes, sometimes mushrooms - all fried in beef fat). Have around 60-100 eggs/month. I still wear trousers that I bought almost 40 years ago and have the physique of someone in their late thirties. Fasting is important and only eating when hungry - which is not very often on this diet as it's so filling. Remember though - kill the carbs: all wheat products, bread, biscuits, sugars (restrict fruit to post meal-times but best to avoid on the whole as it raises blood sugar levels) no rice, potatoes, pasta. Use mixed nuts (no raisins) for snacks along with kabanos or dried sausage meat or just simply a wedge of cheese. I have one coffee per day with copious amounts of cream (I use around 1 litre in about 10 days) and throw olive oil on everything (about 1 litre in 2 weeks).Cholesterol levels astounding. Good luck.

@tomlaureys1734 4 месяца назад

@@cyoungledesma people our age are never too old to change to a carnivore diet. I have never ever heard of anybody gaining weight on the carnivore diet. Read the comments section of carnivore diet videos and you will never see anybody saying that they gained weight.

@Max_Ivanov_Pro 7 месяцев назад

Coffee: the elixir of life! Thank you for confirming it's not just a delicious drink, but also beneficial for our health.

@Vinny-no9bd 7 месяцев назад

This just shows you the cult like thinking of wanting to hear what your itching ears wanted to. Dr Chaffee and Saladino both clearly showed coffee is bad.

@rhondae8222 6 месяцев назад

@@Vinny-no9bdCoffee is good for one's health. Not only is Saladino wrong about coffee, he is wrong about fruit as well. TBH

@Vinny-no9bd 6 месяцев назад

@@rhondae8222 And Chaffee?

@velitalimbaugh2319 6 месяцев назад

Please show video where they are saying coffee is bad?

@thebarkingsnail 6 месяцев назад

It was, even at the convenience stores, until they began installing those automatic machines. These things leech tannis like nobody's business, and nobody has the configured properly.

@birddogfarms6981 7 месяцев назад

Just got my lab work back yesterday. HDL was 89 and Triglycerides 30. On a keto/carnivore diet for a few years now. Drink 3-4 cups of coffee per day (spread out over the morning+). Fresh beans ground and filtered.

@marlenegold280 7 месяцев назад

0.33 ratio… great number.

@GrannyLinn 7 месяцев назад

🙀 Wow, that’s awesome!

@MegaCraptacular 7 месяцев назад

I use an Aeropress with a Prismo metal filter AND a paper filter, so double filtered.

@birddogfarms6981 6 месяцев назад

@@marlenegold280 Thank you!

@birddogfarms6981 6 месяцев назад

@@GrannyLinn Thank you, and thanks to everyone for your support. I'm 63 years old and my Dr was not impressed with my numbers. I told him not to worry, he wouldn't be seeing my lab work ever again!

@CarnivoreguyScott 5 месяцев назад

If you drink decaf coffee like me, please be aware that MOST coffee makers use a known carcinogen like methylene chloride to wash the coffee beans to rinse the caffeine out of them , one company that doesn’t use that carcinogen that I know of (they do it naturally with a water process, not a solvent) is Peet’s . You’re welcome !

@Hewalkswithme 2 месяца назад

Also , I get Tim Norton coffee from Publix

@kimmiles9147 2 месяца назад

Kicking Horse coffee uses Swiss Water process also.

@dianewitte 20 дней назад

Peace Coffee decaf, too. Lots, actually. Just do a search for water processed decaf coffee brands.

@Leescan 7 месяцев назад

@Leescan 0 seconds ago I've been on Carnivore for one year as of March 1st, 2024. I am down 44.4 lbs. I have no more joint pain. My Asthma symptoms are very much better than a year ago. There is just nothing negative I can say about this way of eating. By the way, I never cheated, not even once. Thank you so much Dr. Berry!

@eveny119 4 месяца назад

Good to know. But every time I hear ''carnivore'' I visualize a half-naked person running after and taking down a gazelle.

@rjnoj-xb5kq Месяц назад

Did you eat dairy and drink coffee

@nancygorham5908 7 месяцев назад

I appreciate how you are always covering so many areas of metabolic health!! You really are helping us all to get our health better!! Thanks so much!!

@XXfea 7 месяцев назад

Coffee ☕🍵☕🍵 From my cold dead hands

@christinet6336 7 месяцев назад

😂😂😂😂😂😂😂😂😂😂

@lorenamcgovern 7 месяцев назад

😂

@mayetchells8884 7 месяцев назад

Ahahahahaha... and even then

@brightspacebabe 7 месяцев назад

I’m going to be embalmed with espresso…😂

@cvsWebDesigns 7 месяцев назад

@@brightspacebabeI believe I have self embalmed already:)

@PhyllisHarris-ho4bb 7 месяцев назад

Love reading the comments on this channel! Most are from good natured and happy people. Thank you Dr. Berry for all the good that you do us!

@bolingorastafari69 7 месяцев назад

Intetesting comment about "most of the comments are from good natured and happy people"....... thank you for that comment, becuz I have often wondered about some comments made by different people on various videos...... sometimes for certain videos it seems that there are an over abundance of very nasty, negative and very downfull comments....... things that I would rather not expose my "delicate psyche" to. So, now, becuz of your genuinely authentic comment, I see that there ARE other folks out there who notice these things also...... your comment has been very helpful to me personally. Have a nice day and enjoy a great cup of delicious coffee. One Love.

@acousticide 7 месяцев назад

I had 2 cups of coffee a day with a TBS of coconut oil for 10 years and now it's a giant hunk of butter. The doctor said he had never seen HDL that high in his life.. goes off the scale.... I dunno. I'm 54 and feel 30, so I don't worry...

@victoriaolson8985 7 месяцев назад

My carnivore husband’s cholesterol was 518. He quit coffee and 4 months later it was 250, where it has remained for four years.

@violettaosagie9471 7 месяцев назад

We Are All Fearfully And Wonderfully Made By The Lord Jesus Christ, And We Need The Lord Jesus Christ For His Wisdom For What We Need From The Good Earth That The Lord God Almighty Made Us From, I Cannot Drink Coffee At All, It Just Doesn't Agree With My Body, And By God's Wonderful Grace, I Have Just Discovered That People Who Have Intolerance To Coffee Can Drink Medjool Dates Dried Seed Coffee And Get Some Of These Same Benefits, You Can Look Up The Benefits Of It. The Lord Jesus Christ Is So Merciful And So Worthy Of All Our Praise, AMEN.

@FreeGirl9608 7 месяцев назад

Thanks for sharing this! It’s good to hear that he’s doing well! I’m one who needs to stop coffee and see how it works for me. 😭😭😭

@emilianozapata175 6 месяцев назад

Amen indeed @@violettaosagie9471

@kkkastro123 7 месяцев назад

I'm excited about yesterday's blood work. HDL - 57, LDL - 242, Triglycerides - 73. 4 months on low carb and mainly red meat. My testosterone went up 107 points to 695. Thanks for all the advice, Dr.

@DK-pr9ny 7 месяцев назад

Trigs are a bit high. How are your sugar numbers?

@kkkastro123 7 месяцев назад

@DK-pr9ny 94. It was 106 four months ago I think, over 100 for sure. I haven't completely cut sugar out. I try to keep it under 30 grams a sugar a day, but I'm normally under 15 grams for added sugar. I use a blood glucose meter to see how different foods affect my blood sugar. Coffee is my weakness. Weight loss is sort of stalled, but I'm definitely losing fat. I lost 1 lb on the scale, and it feels like I've lost 10. I saw a big change once I cut out zero sugar creamers and zero sugar products.

@PardieDiem 7 месяцев назад

HDL is kinda low isn't it?

@kkkastro123 7 месяцев назад

@PardieDiem Yes it is. It was 3-4 points lower on my previous results. I'm assuming it's slowly getting better.

@muscleinthekitchen 7 месяцев назад

same here , I dont know why beef is directly proportional to high testosterone.

@joannsample9849 7 месяцев назад

I am hanging in there and I see several improvements. My weight is dropping some...belly fat on me , but its looking better for sure 86 wish I had done this years ago. Thank you Dr Berry.

@SoberOKMoments 7 месяцев назад

Good for you! I just turned 80 last month and celebrated by adopting a Carnivore lifestyle. Already seeing benefits!

@nanaobx 7 месяцев назад

69 and just getting started on carnivore. I've been looking at videos for months. My husband finally said, "ok, let's do this thing!" So he threw all food out in the house that doesn't apply. Here we go!

@joannsample9849 7 месяцев назад

Thank you guys for support🌹

@soloauditor 6 месяцев назад

fantastic, i feel for you! I am 84 and started nearly 3 months back and getting better too.

@soloauditor 6 месяцев назад

wonderful, we are winners and no doubt about that. I past 84 last Nov. @@SoberOKMoments

@Riosgirl98 7 месяцев назад

Organic coffee is key also, its one of the most sprayed crops in the wprld just like cacao. Try drink organic if you can guys ❤

@KAT-dg6el 7 месяцев назад

It’s one of the most sprayed crops?

@JohnPhilpott-q5k 7 месяцев назад

Oh okay. I asked a different comment about what organic means on coffee. I didn’t realize it was being sprayed 😢😢😢. I’ve farmed all my life. Believe me I know just how stupid it is when it comes to the chemicals we use on crops.

@donnaodum1872 6 месяцев назад

Organic, from one region and not blends…just saying ☕️

@DebbieTDP 6 месяцев назад

@@KAT-dg6el yes, coffee is one of the most sprayed crops.

@ecurrie4549 6 месяцев назад

I only drink organic now and also freshly grind the beans weekly and pour over. I won't go back to non-organic.

@daveka5451 6 месяцев назад

Thanks for this note on the show notes above. It was an immediate question for me: *INSTANT COFFEE is very, very low in Cafestol & Kahweol...

@cwj9202 7 месяцев назад

From one of the cited studies: "The amounts of diterpenes supplied per day were high, e.g. equivalent to those present in 10-20 cups of boiled Turkish or French press coffee [4]. As yet it is unknown whether smaller doses could also affect plasma lipid transfer proteins." As I don't consume more than 2 1/2 cups of coffee per day, I won't be losing any sleep over the issue of diterpenes in my coffee.

@SachelleCambria 6 месяцев назад

As much as I love coffee, I gave it and not going back. My body is very sensitive to caffeine and I am leaving it alone.

@stephaniecatena7966 4 месяца назад

Decaf?

@patriciasimmon6854 7 месяцев назад

Thanks! I've been using the unbleached coffee filters for a long time. Nice you mentioned using unbleached.

@LadyBug..Reseller 7 месяцев назад

Wish you would have included instant coffee ..thank you 😊

@melissawolfe1659 7 месяцев назад

Thank you for posting this! I do French press and I do have high triglycerides and low HDL. I will start filtering my coffee ASAP

@rmercon 4 месяца назад

I will try that too! i have changed my diet so almost full carnivore and my test resulst comes back low HDL and High Triglycerides. Will try and see if works in 3 weeks. Let me know if if worked for you. Cheers ☕

@cathymills4048 7 месяцев назад

☕️☕️☕️Please let us know about INSTANT COFFEE. Thank you for all you do!

@donnalott6079 7 месяцев назад

Ditto! I'm the only coffee drinker at home and work so I have been drinking organic instant regular and decaf

@Ms.Nenette 7 месяцев назад

I'd like to know too! Decaf instant is my daily.

@donnalott6079 7 месяцев назад

I skimmed through all of the comments and Dr Barry replied to one that we should filter it to be safe. I'll try it and see if anything even catches in the filter or it goes straight through....

@jennujor1551 7 месяцев назад

Omgosh I was looking for this comment...I have 1 1/2-2 cups of quick & easy instant coffee every morning with tsp of butter, hwc, squirt of liquid stevia, 4 drops of iodine, & 20 drops of Keto Chow daily minerals. So I should try filtering my instant coffee grounds? I'll try putting a coffee filter inside of my tea infuser 🤔😊☝️

@PardieDiem 7 месяцев назад

@@donnalott6079 I've never seen anything in instant coffee! It's freeze dried or some other drying process.

@stevebobamerican8635 7 месяцев назад

My triglycerides were consistently in the 300-400 range over the last few decades and my doctors never mentioned a word about it.🤔 Now that I’m Ketovore, my trigs are back in range.

@GrannyLinn 6 месяцев назад

🙀 That’s scary high. Do they just do labs for the kick-back?

@markthornton9128 7 месяцев назад

So coffee just raises your test results but it doesn’t actually lower HDL or actually increase triglycerides? I can live with that, but I can’t live without coffee!❤

@MountainVisions 7 месяцев назад

It's moving those things in the wrong direction. They aren't normal in your body and wrong on the test.

@kd1841 7 месяцев назад

I got a good chuckle from the introduction. 😂❤❤ Great coffee info, Thanks Dr.Berry!

@vickistellabotte2234 7 месяцев назад

Thank you for all you do!!!😊. I'm spreading the PHD with my circle of friends!!

@KenDBerryMD 7 месяцев назад

Thanks for sharing!!

@brandonrobertson6327 7 месяцев назад

@@KenDBerryMDHello Dr Berry. I was wondering if you could talk about Lymes disease, Rocky Mount Spotted Fever, and Alpha-gal? I have all three. My bloodnwork shows I have had it for some time since I show antigens. The questions in particular is, my doctor has recommended no red meat or pork diet. However a follow up showed me to have low iron, but I have not changed my diet as if yet due to the energy boost I get from eating beef. Also, I have finished my second round of doxycycline, and it helps while taking the pain in my joints, but starts to reoccur a few weeks of it. Thanks for all you do.

@marlenegold280 7 месяцев назад

@@brandonrobertson6327 I believe he has another video with that in it.

@mimipastnfuture5732 7 месяцев назад

I love you, Doc. You have literally changed my life for the better.

@m-rezaabazar-ghafari8757 Месяц назад

You are one of very few intelligent and high educated PHD person I have heard about. People needs Doctors like you, most family doctors have forgotten what they learned back in University and never update themselves. Thank you for all your life essential videos.

@iss8504 7 месяцев назад

The pods have a filter. They can't work without the filter because they are filled with ground coffee. But it won't hurt to do an extra paper filter on your cup

@bspoelstra 6 месяцев назад

THANK YOU so much for this post! I have been puzzled as to why my TGL went up over 80 mg/dl with no change in low carb diet. But the unfiltered coffee answers the question! Again, THANK YOU!

@sanautin 7 месяцев назад

Thanks for the heads up Dr Berry! I use a French press. I'm not a fan of plastic pods. I like my coffee hot and I don't apply heat to any plastic. Also I don't want a big ugly machine sitting on my kitchen counter. 😂 It will be easy enough to use a filter with the French press.

@vivianspringer5142 6 месяцев назад

I'm looking for a French press yo use...that's what my Son & Daughter-in-law use.

@sanautin 6 месяцев назад

@@vivianspringer5142 I use a double walled stainless steel one which works really well keeping the coffee hot. There are some very pretty glass ones, and I've gone through a lot of those, but I ALWAYS end up breaking them, and they aren't good at keeping the coffee hot.

@janeyjenjen5972 7 месяцев назад

Watching this vid while having my morning drip coffee. Cheers! ☕️

@tconcotelli 7 месяцев назад

My favorite coffee is a filtered pour over that sits on top of my coffee mug. Cheers ☕️

@RedeemedbyHisLove 7 месяцев назад

My absolute favorite and daily cup or organic decaf /25% caffeine with a teaspoon or so of ground cardamom with cream and stevia. I’m open to giving it up in the future but not yet. I enjoy it far too much. Just starting carnivore. I’ll suffer any consequences right now. 🤷🏻‍♀️Love pour over routine. I gently shake it side to side after pouring the hot water in to create that beautiful foam and allow it to drain then repeat. So satisfying. 🤗

@maureenb6095 7 месяцев назад

My blood test from two weeks ago showed my triglycerides at 66, HDL 94, VLDL 9, LDL/HDL Ratio 2.32. But, my LDL was 222. All my other blood results were spot on perfect except for my thyroid. My T3, Free was low, 1.7. My TSH was high, 5.040. My thyroid has been fine on Levothroxine 60 mcg. My doctor upped the Levothroxine to 75 mcg. And also said I had to go on Atorvastatin because my LDL was “extremely” high. I researched the connection between low thyroid and high LDL and realized if my thyroid levels are corrected, my LDL would be corrected. Don’t know that my doctor agrees. I have another blood test on April 17th. I told her I would not be taking a statin until I saw the next blood test. Dr. Berry, I respect your opinion. If you have the time to respond, could you please advise on the connections with low thyroid and high LDL.

@Debbie-jz6ef 6 месяцев назад

Watch Dr Paul Mason's videos on cholesterol. If you're Triglycerides are lower than HDL you are fine. People with the highest LDL live the longest.. 👍👍👍

@fretless05 7 месяцев назад

I have type 1 diabetes, so my doctors have long had me on statins to protect my heart. Even on a statin, my cholesterol remained stubbornly high. I heard about this effect of coffee and, being unwilling to give up my coffee, I stopped drinking espresso or French press coffee and only drink pour-over or coffee-machine brew using a filter. Much to my surprise, and to my doctors' disbelief, that change brought my numbers in line and now, my total is around 100. They might not believe it, but it seems to have worked for me, and I'm sticking with it!

@Debbie-jz6ef 6 месяцев назад

High LDL is associated with living longer. Triglycerides are associated with inflammation. Your triglycerides need to be lower than your HDL. Watch Dr Paul Mason's videos on cholesterol 👍👍

@bobleblanc8082 День назад

@@Debbie-jz6ef No, high triglycerides mean you are insulin resistant.

@bolingorastafari69 7 месяцев назад

Thank you very much Dr. Berry for this information...... also, I think it would be good if you did a video regarding how the caffeine in any beverage (not just coffee, but coffee is a big one)... how IF you are a person who has trouble with anxiety..... that ANY amount of caffeine can make it worse... MUCH worse...... and that by giving up caffeine COMPLETELY (even decaf coffee and decaf tea and chocolate) can have a BIG impact on your anxiety level, and especially for folks who have panic attacks. Also, how giving up gluten can improve IBS symptoms AND inflammatory symptoms, depression and fatigue. But with the "gluten sensitivity" issues..... one needs to stay off of ALL gluten for a while. If you are gluten sensitive you will see gradual, steady improvement..... and gluten sensitivity can cause inflammation throughout your whole body ..... including your joints!!! Thanks again for helping to educate us.

@jayhay1237 6 месяцев назад

For anyone else wondering about the fine wire mesh reusable coffee filters like sold at wally World for about $4: my HDL = 53 tri= 67. I'm 54. Keto-vore over one year. Drink 4 cups of coffee daily. One of those cups being bullet proof to fend off that late morning hunger. 18:6 feed windows.

@hollybishop484 7 месяцев назад

I gave up coffee a few weeks ago then started to oxalate dump, so I put it back in to slowly go off of it. Darn it all.

@susangrande8142 7 месяцев назад

Coffee actually does NOT have oxalate in it. Read Sally K. Norton’s book, _Toxic Superfoods_. Don’t let that idea ruin your relationship with coffee.

@audreygregis8721 7 месяцев назад

@@susangrande8142 You beat me to it! Was going to say the exact same thing.😅 You can do a strong black tea, or just put some low-ox foods back in your diet. I didn't dump for 3yrs into CV, and that was because I had cut out all dairy for 6mos. But, my allergies of 48yrs disappeared, then had a wicked oxalate dumping from my lungs a month later. No, it wasn't fun, but it sure was awesome once on the other side!😊 Carnivore for almost 5yrs now. Best thing this almost 70yo ever did!

@susangrande8142 7 месяцев назад

@@audreygregis8721 1: Good for you!! 🥳 I’m glad you’re doing so well! 😄 2: black tea has oxalate in it, sorry to say. 3: what did the oxalate dumping from your lungs feel like? And I bet it WAS NOT fun, from the sound of it! 😱 I’m 65, and started 95% carnivore 10 month ago, because an ultrasound found 2 possible kidney stones. As the youngsters say, I noped out of there! LOL! That’s when I decided to go carnivore for real.

@audreygregis8721 6 месяцев назад

@@susangrande8142 That's exactly why I suggested black tea...to help stop the oxalate dumping, or dumping too fast. Woke up on Friday midnight, felt like I was having a heart attack...until I realized it was at the end of a breath I felt something weird. I remembered a month prior, I woke up one night and could actually breathe thru my nose, rather than mouth. I figured something loosened up. I own a BEMER mat, which helps with blood flow, and I created a special program, very low for 20min, rather than the 8min. I laid on my mat for an hour, with the B-Pad over my chest. That relieved it enough...and I started sipping lemon water, as that helps dissolve oxalates. Felt better by morning, but it wasn't until Sunday afternoon that I felt myself...and by Tuesday, it was like the heavens opened up.😅 My brain just feels sooo clear. I've had oxalate dumping from a crown I have at least twice...and the first time it was NOT fun. Had I not heard Sally say on an interview, "Do NOT pull your tooth out" along with it being Saturday, I might have. Now I know it I feel it coming on...and sip lemon in my water. Works like a charm. I also have Sally's book, Toxic Superfoods, as well as taken one of her classes. I've added Mag, Potassium, Calcium citrates, and haven't had dumping issues for quite a while. It's a balancing act.

@beckybenally9500 6 месяцев назад

I have been migrating to a carnivore diet, cut out starchy carbs in January, then cut back to be more ketovore in February. I had my cholesterol checked at tail end of Dec and just did yesterday, everything improved but my HDL went down which my husband and I just so happened to be sampling iced Americano coffees daily recently so at least this gives me a talking point for my doctors appt today! Thank you!

@LuckyDogDog 7 месяцев назад

Hi doc, love you and your channel I happen to be in Nashville today and I'm watching you. Thanks for all you do

@nevadafitch5647 6 месяцев назад

I was never much of a coffee drinker, until I retired about 3 years ago. About the only coffee I like is what they call Cowboy coffee (boiled coffee) in a pot, with no filtering at all. Boiling coffee the old cowboy way, doesn't give me heartburn. But anyway, I didn't think much about the grounds in the coffee because I thought they all settled in the bottom of the pot, pretty quickly and I practically never noticed them in my cup. But I listened to Dr. Berry and went ahead and got those filters and a filter holder that sits on top of my coffee cup off of Amazon. I still boil my coffee but then I filter it through these filters. I think it does make a difference, but is an added step, that so far, I am putting up with. I hope the way I am doing it, is working good enough to filter out these compounds.

@Edu_Kate 6 месяцев назад

I know my coffee routine ☕ will turn off most. It works for me though. I drink Folgers coffee crystals. 😱 Yes. Instant coffee. Not that I don't prefer brewed, drip coffee, I do. I just want it right away and don't care to waste the leftovers (reheated coffee 🤢) plus minimalizing appliances on the counters appeals to me.

@DebbieBaxter-v4s 4 месяца назад

EXACTLY❤

@jaimemcmahan6273 4 месяца назад

Lots of chemicals in that

@bobleblanc8082 День назад

It's not filtered.

@earthmamma85 7 месяцев назад

I use a double filter process. I have a stainless steel cone filter, then place a natural filter in that. It really helps. I can taste the difference.

@elibennett6168 7 месяцев назад

Makes clean up easier too. They can be composted with the grounds (best kept moist).

@GrannyLinn 6 месяцев назад

Thanks

@pauletteschiowitz8989 7 месяцев назад

Coffee makes me feel better and relaxes me. I use instant from aldi.

@bolingorastafari69 7 месяцев назад

Very interesting comment...... coffee makes me feel better and relaxes me too!

@bobleblanc8082 День назад

@@bolingorastafari69 Instant is not filtered.

@jhartmac100 6 месяцев назад

Thank you I am one person that is battling that issue and I will be trying this now.......thank you.

@joeegelua8227 7 месяцев назад

Thank you Doc ! This video definitely will help again and again for people like me! God bless you 😘❤️🙏🏽👍🏽

@Blasfemurr 7 месяцев назад

Long time Viewer/Follower here - great info and Grats on 3 Mil!!

@ojp1692 7 месяцев назад

Little confused... if hdl is 'falsely' lower and trig 'falsely' higher, then why should we be concerned if those values are off? French press drinker here. Thanks for all your content.

@marccarnohan14 6 месяцев назад

Agree: what is meant by “falsely” altering labs? That you can’t trust them? If I’m going 65 MPH but my speedometer is “falsely” indicating 75 because I put different wheels on the car, I won’t get a ticket in a 65 zone, but could be a confused driver. Is that what is meant? Are the diterpenes etc., actually harmful?

@davidkehn6960 7 месяцев назад

Saw your feed last night, been looking forward to seeing this!

@LaLa-River 7 месяцев назад

That was a favorite for me also!!

@Pinkorchid72 7 месяцев назад

I think it’s something one should test first. Take labs before and after drinking coffee and see what happens to your HDL and triglycerides. That way you will know if it matters or not to you.

@l.b.3148 7 месяцев назад

Who has that kinda money to do labs repetitively? And what reg doc is going to fall inline and order them? I had a doc say your insurance might not pay so I'm not ordering them. I said that's for me to worry about, not you. Order the test. Frickin annoying!!

@KAT-dg6el 7 месяцев назад

Even for some that have a lab test every three months things can change dramatically. Someone would have to do these two tests within a couple days of each other.

@jeffj318 7 месяцев назад

@@l.b.3148most people can use the website own your labs and the cost is on the low side in my opinion. There are a few states that you cannot use that company.

@TheBradleyBliss 7 месяцев назад

@@l.b.3148 I started getting tests myself at a lab without a doctor. Not cheap to test all the time but I don’t think it’s super crazy either price rise. Maybe around $150

@bolingorastafari69 7 месяцев назад

Excellent suggestion(!!!!) on doing labs before and after if you can afford to do so.

@lonceysbusiness333 6 месяцев назад

Cheers so much 😊 It makes perfect sense about our susceptibility to anything as it's the same with us indigenous people when it comes to drinking alcohol, because we never had it we are more susceptible to it than non indigenous peoples I never thought of adding this to the equation when it comes to every type of food or drink and will try to remember it from now on before eating or drinking something ❤

@loribreitenbruck2599 7 месяцев назад

Thank you Dr Berry!! 💓

@uuzoo 3 месяца назад

What an interesting video. Last year, I went in to see the doctor for a physical and make an appointment for blood work. The nurse asked me if I wanted to have blood work done. I said I wanted to come back at another time because I had not fasted, and I just ate 3 hours prior. She and the doctor said we'll do it now, and take the numbers into consideration. Now I was on the keto diet at the time. My blood work was as follows. HDL 64, LDL 138, Total Chol. 228, and Trig. 160! I was shocked by my Trig levels. They are never that high. They are always around 50. I asked myself after researching why my Trig went up. Was it because I didn't fast or was it because I have one or two cups of coffee in the morning. Now I just started drinking coffee not too long before I went in. I never drank coffee before. My diet is very low carb and I was doing intermittent fastings as well. Now I'm thinking it's the coffee ( which I quit )., or perhaps I didn't fast. I will be having blood work soon so I'll see then. Oh, by the way. The doctor wanted to put me on statins. Which I refused. Sorry for the long post.

@DebbieTDP 7 месяцев назад

I don't prepare my coffee. I live in Italy I go to the bar to drink espresso 😅 guess I'll die...

@TheMomGeneral 7 месяцев назад

😂

@DouglasNicholson-ff6ep 7 месяцев назад

Oh Dang! Italy! I was there on business, and they (in a meeting) gave me some expresso. I busted out sweating profusely. Everyone from there got a good laugh out of it.

@heavenbnd 7 месяцев назад

Nice❤

@DebbieTDP 7 месяцев назад

@@DouglasNicholson-ff6ep 🤭😁🥵

@cosmicrancher2169 7 месяцев назад

No No No .... Go skiing in Italy, have a lovely lunch on the mountain , skip the coffee and ski to a long life.

@Aimercesttous 3 месяца назад

Turkish coffee with free of sugar whipped cream and a pinch od Ceylon Cynnamon is the best coffee ever.

@SuzanneWho 6 месяцев назад

I was using an Aeropress, which uses filters. Makes great coffee. I’m now drinking Japanese instant coffee because I get migraines, so I can make a really quick cup of coffee as soon as I feel a migraine coming on. I really disliked instant coffee until I discovered Japanese instant, which is so much better. I was ordering it from Japan but luckily found an Asian store site (USA)online where I can get it in a few days. I can still use my Aeropress when not fending off a migraine. 👍🐈‍⬛😎

@gracevandenbergen 6 месяцев назад

Don't drink much coffee anymore, but when I did I loved my aeropress... especially for camping/hiking.

@JustNeedCoffee7 7 месяцев назад

Didn’t know this, Thank you!

@fabricpixie3602 5 месяцев назад

Good info, our coffee maker uses filters, hope the kind we use is ok. For some many months now, instead of using HWC, I make an egg coffee, which comes out creamy, frothy and tastes like it has HWC in it ... protein, yay.

@littlemswolf 5 месяцев назад

Dr Berry, I want to hug you right now. I had been using a plastic coffee filter for years. And two days ago I switched to unbleached paper filters we use for ‘glamping’. WOW 🤩 there is no more gunk sitting in the bottom of the coffee pot and the coffee tastes so much better. We will see if only two days of filter coffee works magic on my HDL and Triglycerides tomorrow. 😅 thanks again.

@rodenwald 5 месяцев назад

Any updates for us?

@littlemswolf 5 месяцев назад

@@rodenwald my Cholesterol was much lower than it was before but cannot say it was tied to the filter. She still called in a statin for me even though it was 131 LDL, 127 Tri, HDL 48, VLDL 23, total 202, and chol / HDL ratio 4.2. 6 months ago my LDL was 148, total was 224, hdl 39, and tri 204. I can say that my coffee tastes so much better.

@lizzymoore54 7 месяцев назад

Thank you, Dr. Berry. Happy days! 🎉

@bobbysingh2163 7 месяцев назад

Hi Dr. Berry, I am used to instant coffee, what are your thoughts about that?

@lpgilber 3 месяца назад

My cholesterol was always on the low side and then suddenly it was up. The only thing I was doing differently was drinking a lot of coffee made using a French press. Thanks for this advice.

@ayan2009 7 месяцев назад

Hello Dr KenDBerry can you make a video on growing taller for teenagers please?

@marlenegold280 7 месяцев назад

Needed: Protein, meats, eggs, and Ofal (optional) Healthy animal fats, possibly low carb vegetables. No sugars, no starches, no processed seed oils, no fructose or HFCS, no processed foods or drinks, no juices or pop. Single ingredient foods.. Read all ingredient labels, and Total Carbohydrate grams. Quality sleep (not staying up late), reduced unnecessary stress. No smoking, no recreational drugs, no coffee. No ‘Keto’ (as advertised) and no low fat products. Test Vitamin D. Test RBC magnesium No statins. No unnecessary meds. (Read all side effects) Less videos, online, and time is daylight outside, some sun without burning, for fresh air. Activity, sports, walking. Family to adopt same so you show by example.

@marianking1379 7 месяцев назад

How old are you ,

@ayan2009 6 месяцев назад

I will be 14 years old

@AndreLeitedaSilvaGaldino 7 месяцев назад

Allow me to ask a couple of question about the Carnivore diet : I am now 100 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 400-500 g of cocked meat plus 7-8 eggs a day. Divided in 2 meals) I am now 34 years old, 181cms tall, 180lbs(+-81,5kg) at +-20%BF. I go to the gym 2-3 times a week. I started the Carnivore diet to improve my body composition. I was a healthy guy with no chronic illnesses or health problems. I lost about 15 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements) I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess weight I still have? 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? Thank you for your attention Good luck to everyone

@DouglasNicholson-ff6ep 7 месяцев назад

You said "divided in two meals". Is that morning and evening? Because those who seem to find great success on it, seem to have a rather short window of time they eat in. Kind of like "intermitted fasting carnivore". Generally, it's a 4 hour period or 6 at the most. "Food" for thought.

@l.b.3148 7 месяцев назад

Change up your exercises. More lifting. More muscle burns calories at a higher rate.

@ilarionastreos6823 7 месяцев назад

@@DouglasNicholson-ff6epI was about to say the same thing. In addition it is wiser to eat your two meals early in the morning than afternoon in case that you reached a plateau in weight loss. Personally I’ve lost a lot of weight that I stopped keto because I don’t want to lose more. I added a baked potato in my lunch, or I will eat a banana. I became almost skinny… that is why I stopped. Keto with intermittent fasting really works.

@AndreLeitedaSilvaGaldino 7 месяцев назад

I eat in the 6 hour window. However, I don't see why eating the same amount of food in a shorter period of time will help me lose any weight/fat. Pleny de Carniovre eat more than just 2 meals or dont do I. Maybe the carnivore diet just doesn't work for everyone. Especially when you're healthy @@DouglasNicholson-ff6ep

@Mechaniclemaniac 7 месяцев назад

It's all about a caloric defecit. Decrease an egg and a couple ounces of meat per day for start and try to add some muscle by almost going to failure by pushing/pulling a weight that allows = or greater than 15 reps.

@Haystack11 7 месяцев назад

What about instant coffee?

@KenDBerryMD 7 месяцев назад

filter it to make sure if your HDL-C is low

@Jorova7 6 месяцев назад

Yep! As a coffee roaster, it also help to stop the brew at some point in, this causes the grounds to settle (finer the grind, the more the filter too), and then turn it back on. It will take a smidgeon longer to brew, but helps address this wonder video’s fact!

@MarikaBrink 6 месяцев назад

This cracks me up. Dr Berry is constantly saying a proper human diet based on an idea of what was eaten by our ancient ancestors.

@davideberhart9523 6 месяцев назад

I grind my own coffee and use a K-Cup machine, but don't use K-Cups. I bought a cartridge that allows you to pre-load a small filter into the cartridge before adding my my ground coffee. Glad I decided to buy those filters. I'm glad this was an easy hack and not something like adding ground crushed red pepper flakes, LOL.

@gailmccarthy9723 6 месяцев назад

I Love Your Information! Best wishes to you and your family. Be Healthy

@rolandmckneely-fm4on 5 месяцев назад

Thanks for the great tip Dr Ken. I just cut open one of my pods (after brewing) and it had a filter. I stocked up on 5 cases and put them in the freezer. I sure am glad they had filters bc I would have donated them , after full disclosure, if they were filterless. Also, thanks for all of the other info in all your videos and providing authority, and non-authority so-called authority, for most of that info. Keep up the good work and thank you for helping so many people

@heavychevy4616 7 месяцев назад

thank u sir

@PsychHacks 7 месяцев назад

I’ve been using french presse for years. What I’d like to know is what filtered procesd you recommend with a few links to coffee makers that do it.

@KenDBerryMD 7 месяцев назад

Pour your pressed coffee thru a filter

@littleone31917 7 месяцев назад

Melitta makes a coffee filtration system. But as Dr. Berry says, all you need to do is filter the coffee you after you make it with a French press.

@defeqel6537 7 месяцев назад

Could switch to AeroPress

@snekiuk 6 месяцев назад

Turkish coffee???@@KenDBerryMD

@WhiteSpider48 6 месяцев назад

Thanks goodness I found this video. I've just started carnivore and I love coffee. So now I know how I can have it. Great video 😊

@mogarcia9755 6 месяцев назад

So what about instant coffee????

@jaimemcmahan6273 4 месяца назад

Coffee is one of the most sprayed crops I’m sure most mass produced instant isn’t well sourced

@bobleblanc8082 День назад

It's not filtered!

@7karlheinz 3 месяца назад

This video has led me to return to using a pour-over method via Chemex. The past few years I switched to boiling my coffee in a Corning M-68 double spout sauce pan. The Chemex method was one of the first to use paper filters in the 1940’s when most coffee “makers” were either percolators or silex, both non filtered. They also look cool as shit!

@thisispernyc 2 месяца назад

Thanks for this info. I used to run a coffee company and didn't know this. I'll start using filters and see if I can get my HDL number up.

@donnapollock 4 месяца назад

Dr Berry, Great to hear the good news...

@IAM-IAM-333 6 месяцев назад

Every day nude sun exposure - Raw egg yolk, fatty fish/shellfish, fruit, possibly in our world some added sodium(possibly, probably). Thats all we need to thrive.

@Alma-p7s Месяц назад

Thank you Dr Berry, awesome content 😊❤

@twyla2575 7 месяцев назад

I've been making my coffee using the Melitta method for over 30 years. It's the best!!!

@haldalorian 6 месяцев назад

Good to know about instant coffee being low in these chemicals. I only consume an organic brand of instant, 1-2 tbsp, either hot or in a cold very low-carb smoothie.

@Gary-ns1zm 7 месяцев назад

I drink pour-over coffee. Poured onto the coffee grounds and filtered then. Enjoying a cup now as I watch this. How is the proper way to filter our coffee, by the way? Thank you for all your information.

@KenDBerryMD 7 месяцев назад

Sounds great!

@teehughey 2 месяца назад

My favorite cup of coffee is with butter and coconut oil.

@jellyace10 6 месяцев назад

Nice shirt Dr.

@Leslie-Light-Warrior 7 месяцев назад

The tiny microscopic coffee residue usually sinks to the bottom of the cup when using a French press. The longer coffee sits in the French press before pouring, the less residue in the cup. That said, I find no residue in espresso when using a semi-automatic prosumer espresso machine. Of course, this depends on how the coffee fractures in the grinding process. These compounds are dependent on water temperature,. Ideally, coffee should be brewed at 202 degrees, but most coffee makers barely reach 160 degrees. The lower the temp, the more bad compounds make it through the brewing process & these affect the taste.

@stephc4961 7 месяцев назад

This is fascinating. I used to do pour over and I'm type II (reversing with low carb, thanks to much I have learned from you). I wonder if that is the reason for a recent shift on my numbers. I've been filtering now as I have a new coffeemaker. Will have to look at the unbleached filters too. Thanks, Doctor.

@scottwilsonrestoration 6 месяцев назад

this is very cool, I've been noticing if I have a second cup of coffee in the morning I feel a little off, I use a French press...I've been trying to eliminate it all together but one thing at a time, I'm headed to get some filters and look forward to seeing if I feel any different, one great thing about eating carnivore(14 months, going on 59 yo and feel and look like I did at 19 except the gray) is I feel like I know my body better than ever, I listen to what it tells me regarding what I put in it....when to eat, what tastes right and what does not, what is a craving and what is actual desire for nutrition...crazy how my palete and tastes have changed

@tb54321 7 месяцев назад

I use my aero press with a metal filter. It’s the best tasting way to make coffee. You can use paper, but I do prefer my espresso filter tip from fellow with my aeropress.

@tjdinfl 6 месяцев назад

Interesting. So, the little Keurig baskets (not K-cups) that you put coffee in are probably not filtered. There is simply a stainless screen, not really a filter. That’s what I use everyday, approx 2-3 cups per day.

@ErinCummings-rz7xp Месяц назад

I would love to see you do an episode on familial hypercholesterolemia and keto/carnivore

@Danceswithsteakknives 4 месяца назад

Dr Berry, thank you for sharing this. I've using a French press for years. I will also use a filter from now on.

@DawidRoos-y7g 4 месяца назад

At this point we are not worried about cholesterol numbers, because our bodies will manufacture the cholesterol we need.

@sueware8377 3 месяца назад

Dr. Berry...I am a patron...is joining the community that you are talking about here the same as that? I do get the Q & A's, and your videos....do I need to joing both?

@geno5169 6 месяцев назад

We have a Keurig coffee maker and yes, of course I got a Starbucks, my favorite coffee place

@catrionaanne4262 6 месяцев назад

I don’t have coffee daily, but when I do, I brew my own espresso, which is the only way to have coffee. Hopefully the portafilter helps with these compounds, but if it doesn’t, I won’t be drinking anything else anyway.

@theresa337 6 месяцев назад

Thanks for the info. I only started drinking coffee when I heard it would help my kidneys, which it did, but my last lipids test didn’t look familiar. LOL. Now I have to rethink it.

@od1452 3 месяца назад

Any reason to drink coffee is fine by me. I used to do a French Press then filter that in a melita. ... good to hear I was doing a good thing. I mostly drip now.

@cathynefzger8287 5 месяцев назад

Well, I'm sorry I saw this trial a month late. Love all your info, thank you for sharing!

@briancotton6924 5 месяцев назад

Dr. Kim Berry, have a question for you. Hopefully you could do a video on this, ldl receptors is down graded when A person have high levels saturated fats ? And in person has difficult getting rid of the small particles cholesterol ?

@JLang-bn3hs 2 месяца назад

I think that we might be filtering out the good stuff all because we are chasing numbers that someone said we need to achieve. I boil my coffee Cowboy style as much as possible. Damn the filters and damn the levels!