The BBB&E Challenge (Extreme Weight Loss Hack) 2024 BBBE Challenge 

Here is another video about this very powerful fat-loss hack: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDpRJWdpkiQ.html

Foods you can eat: Beef, eggs, butter, liver, bacon. Use salt to taste, drink water, still or sparkling, coffee and tea. No other foods for at least a month. One or two very large meals a day within a 6-hour window. Fast 18hrs. No sweeteners, no breaded meats. Avoid all carbs. Got it! thank you!!

Video starts at 4:25 Eat all the Beef you want Eat all the whole eggs you want of any kind Eat organ meat as much as you want Eat Bacon as much as you want Use grass fed Butter and real pink salt You can drink black coffee, tea and water No other foods whatsoever Eat once or twice a day within a six hour window. Make sure you are comfortably stuffed to remain full.

I love that you mentioned sugar and carb addictions. I have both issues, and people think it's a joke when I say it, but I literally feel like a sugar crackhead.

I have just weighed in on the morning of day 8 of BBBE. I have lost 14 lb’s (a stone in the U.K) Amazing. Greetings from Scotland

Nine weeks ago my blood sugar was 300 this morning it was 89 and since December I have lost 40 lbs

Husband started this diet hack with the plan to do just the 30 days. It started 1/1/2022. Today is 8/13/2022 and he's lost over 120 pounds without ANY cheating! He has no urge to cheat. Started in the high 300s. He is happy, fully of energy, off a ton of medications. His shirts were 4X and now the 2X are LOOSE. His waist was in the high 40s and now is at 38. He looks so good! (I should say that after month one he did add a larger range of Carnivore meats and added lots of Salmon, chicken and any other meat you can think of. His favourites are Pork Belly and LIVER. Yum

I can testify that this does work. My doctor had diagnosed me with diabetes and put me on medication that was making me feel like a zombie, and I still had high sugar levels. Well, I remembered that back in my younger days when I used to do powerlifting, I used to only eat animal products and never had any of these illnesses. So, I decided to reverse my diabetes and told my doctor I would not take any more medication. I then started watching videos by Ken Berry that showed me I was doing the right thing. Of course, I experienced sugar withdrawal symptoms, but I stuck with it. In one month, my diabetes was gone, I lost 25 lbs of fat, and I have felt healthier than I have in years. Next month, I will be 64, and I have the energy of a 19-year-old athletic man. Try it, and you won't regret it.

1) Beef, Butter, Bacon, Eggs, Liver, Salt, Water, Tea, Coffee, Electrolytes 2) 1-2 Meals Per Day, Eaten In A 6 Hour Window (18-6)

I started carnivore 8 months ago was 380 lbs now I'm down to 255 still going strong. Never felt better in my life.

DR. BERRY'S TIPS FOR THE BEST WEIGHT LOSS (very low carb/zero carb) EAT ONLY: 1. Meat from Ruminent Animals (beef, lamb, goat, venison, etc) 2. Eggs 3. Butter 4. Organ meats (liver etc) 5. Bacon 6. Drink water (sparkling or still) 7. Use Salt as much as you like 8. Can drink coffee or tea without any sweeteners * Do for 1-3 months at least. * Do intermittent fasting (one meal or 2 meals a day within less than a 6 hour window). * Eat until comfortably full. * Ensure you get enough electrolytes (potassium, magnesium, sodium).

I was never fat or overweight, I’m only 29, but my parents got on this diet from Dr. Berry and haven’t shut up about it. So I tried it, I always work out 4-5 times a week lifting weights, some cardio, some Olympic lifts etc. I’m about 5 weeks into it , and I gotta say I’ve realized things about my body that were so obvious but I didn’t know until now. I was absolutely more insulin resistant than most people. I feel so much better as far as mood, I have more energy from the time I get up to the time I go to bed. I’m losing the fat in places that I haven’t ever been able to shred it off of. I literally have never had visible abdominal muscles until this point in my life and I freaking did it eating bacon? It makes me mad that this diet is being suppressed in basic weight loss media, it’s so simple, and truly effective within a week it seemed like.

10th day on carnivore diet. Went from completely regular food, to eggs, chop meat, bacon, steak, chicken and a little cheese OVER NIGHT. Trying to stay hydrated with water, electrolytes, magnesium, and one tbs apple sider vinegar a day. THATS IT. Probably Zero CARBS, Zero SUGAR. Lost 11 lbs since start. Nothing in inches.. Keto flu started about the 3rd or 4th day. Still feel pretty crummy, but trying to power through. Don't know how much longer I can deal with this Keto flu. I've been testing for Ketosis with the strips and only still registering small amount. I thought I would have been full-blown ketosis by now. I had cancer back in 2014. went thru chemo, radiation, and pumping bottles of Ensure through a tube into my stomach, for three months. If I did that, I have to be able to do this. Going to keep powering thru this. Let's see what happens. They're either going to find me dead on the floor or making a success of this.

My husband and I have been on Keto for 5 months. He went from 231 to 194 and I went from 211 to 177 SO FAR. We're NOT done and we're never going back to eating all of that crap that made us FAT! We feel so healthy and energetic now.

Starting tomorrow and want to do every day of 2024. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2023 our best year! 😍❤😍

I'm 8 weeks away from a major surgery & need to lose as much as possible. This is exactly the kind of plan I was seeking. Thank you! 💜

Thank you, I started carnivore in June of this last year, I have loss 57 lbs....thank you for your videos. From 242 to 185, and off B/P and cholesterol meds, at 71 I'm feeling great

I have been doing this now for 28 weeks and I have lost 102 lbs!

Day 6 of this weight loss hack - I've lost 10.5 lb. I'm in full ketosis and burning pure fat. I'm a Type II diabetic, and my morning blood glucose usually runs anywhere between 140 and 180. This morning it was 96! I actually had to skip my diabetes meds because they would have sent me into a hypo. I'm actually starting to reverse my insulin resistance! I haven't felt this good in over a year. If you're looking for these kinds of results, give this a try. It's hard, but not as hard as being fat!

I have been on this EXACT diet for 7 days....I have lost ONE pound a day. I am NOT exercising just doing my regular routine.17/7 fast or 18/6 most days. I eat 2 meals until I am FULL....FULL...meat, sausage and eggs and a little hard cheese...water, tea coffee. I am RARELY hungry. Just stunning to me.

This is my exact story. For me this carnivore eating plan fixed my A1C, my cholesterol and triglycerides: 4 eggs in 1/4 cup butter with 1/2 pkg of sugar free bacon EVERY DAY for Bfast, steak/meat in bacon grease/butter everyday at 1-2pm. Done!

THIS is the Video that started All my weight loss. 70 lbs. Down, 57 years old, inflammation in my knees, GONE! Haven't taken OR Needed Prescription for Acid reflux since February 2019. I recommend it! I've Intermittent Fasted, OMAD, Carnivore, IT ALL WORKS!!!

Lost 60 lbs quickly and effortlessly at 60 years 9f age! Feel like 40 again!

Love this Dr! Not here to sell supplements, collagen, drinks, special additives. Dr Berry seems to be in 100% to getting people healthy and so he along with a few select other Drs. I wish blessings upon and thank from the total of my being.

Just found this. I wanted an elimination diet and my body wanted meat. Two werks in and I'm feeling fabulous. Not doing this for weight loss, but health.The fat loss is a bonus!

You and Dr Berg are my parents now

Im 64 years old and this is the video that, three years ago, started me on the path to the first real fat loss I've experienced in my adult life. I was 270 lbs at my heaviest and I got below 210. I've relapsed a bit and gotten up to 230, but I'm recommiting today and going back full keto.

Hi Dr. Berry! Thanks for your advice. I lost a little over 50 pounds in 2 months. 257 now. I discovered that I had a gut issue that probiotics helped fix. Then the massive weeks of gout attacks. All in all, I am very thankful that my wife referred me to your video. Thanks again!

I feel that at 58 years old I have been lied to. I started off on my weight loss journey and fitness kick by saying to myself I am going to be fitter and thinner than I have ever been. I have gone full carnivore and very quickly I lost weigh. I swim every day even when I don't feel like it and I can't begin to tell you how well I feel. Once you understand that fats and meat are extremely good for you the weight just melts away and not only that , but it melts away quickly.

4:25 is where the actual list of 'ok' foods starts. You're welcome. :)

I started this one month ago. I’ve lost 35 pounds so far! And have dropped my A1C from 9.7 down to 6.1

Started keto July 19th, 2022. Lost 102 lbs. Converted to carnivore August 2nd, 2023. 2 weeks yesterday and scale stopped moving up and down. Now it's definitely moving down. -3 lbs overnight. Lol, doing 23/1 for last couple of days. Pretty much by accident. Thanks Dr Berry for putting your knowledge out for us.

Lost 20 pounds in a couple weeks. Went back to my addiction when I started stressing 😢 so i know what’s the real problem. Starting back over not going back to the Carbs they’re killing me! This definitely works. I’m going to stick with it until I kick my sugar addiction all the way

1 month in and I’ve gone from 173 to 160. My knees feel so much better.

“Comfortably stuffed” - this man spoke straight to my heart!! 😂

3 years late... but am here... now 6 weeks into keto/OMAD... eating all the goodies and fat....incredible...unbelievable.... no carbs, no sugar.... lost 30 pounds ... and sugar level almost back to normal.... love preparing all that food.....love shopping for food....I live at the Med.... from Spain

I’m eight days into it and have lost 11 pounds. 57 year old male. 6 feet 262#. Down to 251. No hunger issues. Meat tastes so good! I’m going to push down to 190#.

Zero carb (carnivore) broke my plateau from keto. I only stick with carnivore and fasting. Fasting got me weaned off caffeine and reset my taste buds to enjoy different foods like sardines, herring, pork (Foods I hated before) 200lbs down since feb 2017

Thank you for not charging me extra for helping me get my blood sugars back to normal levels.

I had 4 strips bacon today and it held me over 4 hours. I’m eating a hamburger while watching this video. 😊 I’m slowly learning about keto and carnivore so I’m not die hard right now.

I’m 59, I started following Dr Berry and his guest speakers for a little over a year now. I was 290-298 and this morning I weighed in at 240. In just I had a Life Scan Physical and blood work done. All levels are in normal range -Finally!! My Chronic Fatty Lover is now borderline sever, and looking much better according to the scan. Testosterone is over 500 and I feel energetic and the clothes in my closet fit for the first time in many years! Some I had to replace as they were no longer in style- To YOU- Do It, Do It NOW!

Also wanted to say it’s so inspiring to read about everyone’s success!

Barely over 4 months and I've lost 57 pounds doing this!! Got 35 more to go. Best lifestyle change ever, I don't miss any of the carbs and believe it or not, it's cheaper, if you shop carefully! Thanks doc, for greatly improving my life!!

Eat real food, eat when hungry stop when satisfied, repeat! Who would have thought. Thank you Dr. Berry, you have helped countless people get back their health. I for one am healthier coming up to 60 then in my 30s.❤

Just started cv diet 25 days ago and have lost 11 lbs. I'm convinced it's working for me and will continue at least 65 more days. Thank you Doctor Berry. 😎👍🏻

Been eating like this for 5 months now. I am off all med's (Thyroid / Blood Pressure / Cholesterol) 83-Glucose / 65 / 115 @ 55-bpm :-)

8 weeks ago diagnosed with type2. Number was 240. Today 115 fasting rate at 23 hours. Lost 18.5 lbs so far. Feeling good

I just ran into the bbbe challenge this morning already have my grocery list going. I'm going to do this! Ive been stuck for over a year now matter what I've done. I gave up all sugar all grains and no snacks. This helped my binge eating like a miracle but I didn't really lose weight. Thanks Doc

I have been doing this diet since 4 months ago …. Never been better in my entirety life !!! ❤❤❤❤

Carnivore for 5 months. Lost 48 pounds. Sleep better, and feel great! Was 230 lbs. Now 182 lbs. 🙋

This video changed my life..doing it since 30 days.. 80% reduction in inflamation More focus in daily life Sleep is improved Lost weight I craved for healthy foods (which was not the case before this diet) Now i do not get angry at all on people Carnivore diet+OMAD=life😍 Thanks doc😎

I am a serious follower and "on line student" of Dr. Berry. I'm from Colombia living in USA. This is my 2nd. week on carnivore diet. I'm taking all steps gradually; still feel so weak and nauseated just with the smell of meat & fat. Small portion once a day. I don't know if it's because I don't have my gallbladder, but not good feeling after eating my portion. I won't quit!! This is my best decision in years in order to be healthy. Thank you Dr. Berry.

I have lost 116 pounds by using 10 different diet programs . every week I would change my program , but this carnivore program is my favorite program. I am never hungry and I have lost weight on it.

Thanks for this video. After one month of beef, eggs, bacon ,butter salt, coffee and water I've lost 28.5lbs. I started at 283.5 and this puts over half way of my goal of 230.

Dr Berry..I bless the day I came across this video. I am a 53 yr old woman, struggling to stop the gradual weight gain despite my efforts. 6 months later after following this exact plan, I've lost 18 kilos and am feeling strong and healthy. I was keto before carnivore and now that I have lost the weight I am maintaining myself on ketovore. thank you for telling us the truth about food and nutrition.

Thank you, I'm new to the carnivore diet. This is my 12 day I feel amazing not bloated and losing weight.

I simply cannot tell you how grateful I am to have found your channel. I am now subscribed and following you faithfully. Your knowledge astounded me as to how poorly I have been eating, thinking I was eating healthy. I am 69 and have doing carnivore now for 3 weeks.

From 3/20/22 to 7/2/22 I have lost 50lbs on keto and I.F. I have tried every diet on the planet and was never able to loose weight so fast and feel so good. My skin is more youthful, I feel so energetic and youthful. This is the best way to live ever! I wish I had found this years ago. It’s Amazing.

I lost 20 pounds the first 30 days!

Been carnivore for 6 months it took 6 months to lose 10 lbs. I have 13 lbs to go and I’ve been strictly, not one cheat, on the bbbe for 14 days not 1 oz lost. I’m so envious of people who lose weight easily. I gain weight just looking at carbs.

40y/o female here. 10 days in and I’m fitting in size 8 (was 10 pushing 12) pants. This is working crazy fast for me, and it’s noticeable to others. I was not keto before so probably had a big whoosh just from water weight. I haven’t stepped on the scale yet but will at 30 days. The crazy part is I’ve mostly stopped my long daily walks (have very low blood pressure as a norm and struggle in heat). Was doing these walks for at least an hour, usually 2, everyday for months. Saw zero change in body (though I still love walking and will make it part of my daily routine when temperatures drop some).10 days of bbbe has made a huge difference.

I'm 72. Doing this makes me feel like I'm 30 again. UNBELIEVABLE!! I've never been overweight but I had other issues. Skin issues, prostate issues. You name it. I do consume a few carbs but a very few. Thank you Dr. Berry. 🤣😁😆

I'm one month into my 3 month experiment. So far I've healed my Baker's cyst, chronic bone and muscle pain, lost 2+ inches off my waist, have crazy energy and mental clarity and even a better attitude about life! I prayed and prayed for almost 2 years to be healed. Finally I prayed to be shown how to heal myself and BOOM!! Carnivore OMAD ftw!! I've tried literally everything else.

This all works, thank you, I went from 198 to 172. Took a while for me to get used to it. I was very high carb. Hardly any carb now and still working at it.😊

Thanks Dr. Berry! I think you just saved my life!

I started keto May 2018. After a few months I could go upstairs easily and even run them. I could lift stuff better and do other physical activities easier. This was during doing NO time at the gym but some walking and had little weight to lose. I’m 70 yo woman and this state of improved physicality was noticeable and now I realize it was the muscle sparing effects of keto. Wow. It works. I’m never really tired except for the workout tired feeling I love. Try it, people. I feel fabulous inside and out. 😀😀. Well fed too. Not hungry. NO energy crashes

Please ONLY EAT what the good doctor said. If he didn't say it then you can't have it...Stop with all the can I have this, can I have that. If you want the results, just do as he said. No substitutes or additions!

Thanks Doc , you are so nice for helping all of us out. You are a blessing!!!.......

Thank you, I needed to hear this today, and get back on this way of life, its so easy to go astray, which I have, Thank you so much Dr Berry

I’am down 32lbs since February and it’s the beginning of May now. Hope to loose and 50 by the end of the year. I have never felt better so full of energy. No diet has ever done this for me. Glucose levels are 89. BP is on target. All blood levels are excellent. Thank you so much Dr Berry! Your a true God sent.

One month progress results for me: feeling great and down 16.5 lbs.

We love you for the knowlege you give us to change our lives to be healthyer for those who depend on us😊

This is the best and most informative video!!! ❤

My favorite part of these types of videos are the comments. They really let you know it's a good decision. God bless all who are successful, and thank you.

Down 24lbs the first week! So glad I started Carnivore

This video is the secret receipt on weight loss. Thank you so much for sharing.

Im 59, been doing ketovore on and off for 2 yrs. Lost couple stone first time but stressful life changes and almost all back on. I do IF 16 18 20 24 regularly but, no weight loss. Getting very demotivated. Thought id have it all off by now. Got my health, joints and pain, brain fog, etc better. Ive got 4 or 5 stone to lose and losing energy and not participating in life like i would. Im on hrt, certainly insulin resistant and the weight is just not budging despite practically living on air. So, im going to stick to this faithfully, one month at a time and pray that by the time im 60 next march that im a different woman xx.

This way of eating is magical. It took some time for the scale to move, but once it did, I was so happy and relieved. Thank you for your support and videos! Keep ‘em coming!!

Oooh, How have I missed this channel for this long? I'm subscribed and bingeing all of the videos that I can. Thanks so much for caring about patients that you will probably never meet in your practice. You're much appreciated.

I am new to doing KETO correctly (no starchy vegs) and have had great results, but I am at a plateau with my weight and blood sugar. I started KETO the middle of January with a tested A1c of 13 (no joke) and sugars now are a solid average of 168.9 of 199 tests. I want to take it to the next level and get OFF the insulin shot and off the diabetes type 2 med (Farxiga), so I am going to do this BBB&E challenge. It sounds GREAT!!!

I found this very logical. I am going to consider this for my weight loss. Thanks doc and wish me luck 🍀

ive been doing this for 2 months and have lost 50lbs.

Basically intermittent fasting along with cutting the carbs 30-90 days.

This is something I can actually do! This video needs to be shared and shared again it should have way more views then it does!

Thank you Dr Berry, this is great ! 😊

Thanks! I tried the BBBE Challenge for 1 month and lost 10 lbs.!!! Now, I'm primarily carnivore but chose to do ketovore when variety is needed. Still moving the scale with minimal exercise!!! Thanks for sharing your knowledge with the masses as you were instrumental in getting me started with carnivore!

When it comes to eating, life has never been this simple. I went to the carnivore diet after a neck fusion surgery that left me with a leaky gut due to the antibiotics and opiates. I was unable to eat carbs of any sort without debilitating nausea. It took some experimentation to figure out that meat (animal products) was the only thing I could eat. At the time of the surgery, I weighed in at the hospital at 240lbs. I'm 53 yrs old and 6'1" tall. That put me at about 55-60lbs overweight. I started full carnivore in February, 2019. I didn't go carnivore to lose weight. However, after being on the carnivore diet (on and off) for about 4 months now, I am down to 209lbs. I say on and off as I have been experimenting with various non-animal products to see if my system can handle them. It's amazing what I have found: 1. If I am eating strictly carnivore, I will lose 1-2 pounds a week no matter how much I eat. When I initially went on the diet, I lost 5lbs the first few days. I found later this was water weight lose due to my insulin levels coming down. I do generally eat one large meal only once a day, but because of all of the fat I'm eating, that is as much as I can stand to eat. 2. Speaking of fat, I eat a lot of it. I pick the fattiest cuts of meat, generally ribeye, cooked in tallow and/or ghee. I then melt about 2 tbs of butter on top of the steak. When I'm done eating, I drink any remaining grease on the plate. No joke. I eat all the butter, cheese, bacon, heavy whipping cream, etc. that I want. 3. Prior to the surgery, I was on blood pressure medication and Levothyroxin (for hypothyroid). After some research, I found I don't need to take either of these poisons. I have not taken a single pill, not even aspirin, since late February. My blood pressure is as low as I've ever seen it at 117/76 (last measure) and my thyroid panel blood test shows my TSH levels are well within range. 4. After being on this diet for 3-4 weeks, I noticed a HUGE uptick in energy. I also noted that inflammation in my body disappeared. I used to ride motocross and I have broken 18 bones, including 2 compressed vertebrae in my lower back, so there was a lot of inflammation. I also had brain fog that is gone now. I went from a bitter, angry person, to a happy, energetic person in just a few weeks. I seriously don't think I have felt this good my whole life... or at least as long as I can remember. It's really interesting, I I eat something off the carnivore menu, the weight lose stops immediately. For example, about 2 weeks ago, I was down to 210 lbs and decided to treat myself by eating a Hershey's chocolate bar. I weighed myself the next morning and I had gained 2 pounds and it didn't come back off for another 3 days. I believe it was only water retention, not actual fat that I gained. I also notice my inflammation and brain fog will come back. I have done several "experiments" similar to the above, a single teaspoon of sugar in my coffee, a spoonful of peanut butter, etc. and had similar results. Carnivore is now a lifestyle instead of a diet to me. I don't think I will go back to the standard American diet (SAD), even if I can. As time goes on, I find I'm not craving the other foods as much, so the "experimentation" with non-carnivore is getting less frequent as I care less and less about wanting to incorporate other foods into my diet. Besides, preparing and cooking a steak takes no more than 20 minutes and I only have to do it once a day. My freezer is full and my pantry is empty. Grocery shopping takes 15 minutes and I usually only go about twice a month. I think everyone should try this for at least 1 month. It could change your life for the better, like it did for me. Life is much simpler.

It works terrible good, thanks!

Dr Berry. You look fantastic. Well done. X

Remember that as much as you want is not the same as, as much as you can.

I’m so excited to share my numbers with someone who can relate! My blood sugar was always around 287, my A 1C was in Diabetic range, after 2 weeks it’s at 151! My blood pressure ON meds was around 140/92 now with no meds…134/80! I’m consistently losing a pound and a half per day and in 2 weeks have lost 11pounds! I’m not hungry! I’m almost to OMAD also. My skin tags are shrinking and I FEEL better and better and I’m starting to look younger! 🙌🙌 Thanks so much for putting your work out there! Many blessings to you and yours!

Dr Berry is a life saviour in modern times thanks

I had bariatric surgery a little over two years ago. I’ve struggled for the last year or so, and I think I’m finally ready to try something a bit more drastic to get this weight off. I had gotten to within 50 pounds of my goal weight, but then gained back 35 of the 115 pounds I lost. So now I’m around 85 pounds from my goal. My plan is to do this hack for at least a month, then slowly add in other meats and eventually a small amount of dairy. My only issue is that I won’t be able to stick to a 6 hour eating window. Because I can’t eat a lot in one sitting, I won’t meet my protein goals if I limit myself to a 6 hour eating window. I can’t wait to start!

2 weeks in . . . . you have taken the chronic out of my pain. :-) Please don't ever stop sending this message. When I think of the global issues and consequences . . . . (I'm 63 and that's a recent pic of me).

What great advice. For just under 2 years, I've been Keto/Carnivore and have learned that I need to fine tune as I go. What you just shared was instrumental in helping me lose 114 pounds. Wonderful that others will know about this hack without the trial and error of getting there. Thank you for all you do!

Absolutely brilliant ❤

❤️😀 Thank You Dr Berry! So wonderful seeing all the comments of people getting healthy! I figured out the OMAD thing on my own decades ago everyone told me I was crazy so I stopped mentioning but ignored everyone and kept it as my way always. Never have done keto or carnivore I’m gonna drop the F bomb… Fiber… 😅😅. So interesting that noooobody seems to have any issues seems like that’s a big fallacy as well 😀 keep up the great work everyone!!

I've been a person who struggles with weight loss for many years. I will give this a try and never done the carnivore diet before. I will start tomorrow and come back on an update in a month. I currently weight 290lbs. Wish me luck.

He wants you to eat until you are "comfortably stuffed". That is the diet for me.

I found beef heart at my grocery and love it. I cooked it using the perfect skillet steak method and it came out like tenderloin/filet minon!! Highly recommend. Also it's a fraction of the price of steak. You will want to add fat while cooking since it is lean, like tallow or butter.