Thanks Raja Ajith for not pushing anyone to take the supplements or endorsing any brand. Nice of giving his daily intake of macros which helped him build his body as per the advise of his trainer. Infact everyone is different, the quantity and frequency of eating food is different for everyone. Depending on the body structure and goal the diet varies. Fat+Protein is mandatory for our body. Fat is very essential, without fat consumption our body will not abosorb any of the fat soluble vitamins(A D E K). Fat is important for hormonal balance in our body. And Protein is the building blocks of body, without protein body will not sustain for long, everyday whether we do physical work or not. Body needs proteins for cell repair and DNA maintanence. DNA maintanence is very important else cells are prone to be cancerous. Body can survive without Carb as it is just for energy provider and it acts as a fuel. However compared to carb if we intake fat is considered as the finest and optimum fuel for humans. There is lot of misinformation , myth and pseudoscience on villianisng FAT and PROTEIN. Kidney will not be affected by protein intake unless ur protein is adulterated. Blindly we cannot say protein affects kidney. When protein is denatured by frying with refined vegetable oil will affect the whole system, same goes with fat. Diet is the most misleading topic and it requires years of experience and study on how body responds to it.
Thank you guys for all the support keep sharing Please find the subtitled version below . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kMugpm-uo80.html
It is just common sense to understand why any packaged food stay long while natural food decomposes very quickly. It is preservatives of all kinds, conveniently labelled as approved Colours, stabiliser’s etc., The concept of home made food and just prepared food is the only healthy option. Don’t fall for the profit hungry processed foods.
Really u making a very good lead in both to u r self n to the public...... The are many body builders.... I've to seen many to them....bt u looks different in something ....like trying to say the correct facts in a mature manner .... And u Didn't have a dominating character...like iam a body builder like wise....so u r good ....keep do like this n be like this..... Still my knowledge ....u r crt n good All the best for the carrier
Helpfully video Meri bhai God bless you 🙏🏻🙏🏻 very good information 💯 right jarur add karna chaye ye sab supplement agar ek achi body banane chate hai tab good results im use 💪
My opinion don't use sleep support, just stop high caffeine pre and intra workout supplements and do the workout make your body to exhaust level with steady state cardio variations.. automatically you will get into deep sleep... Sleep support will push you to addicted state
It's pleasure of sharing the types of protein nd there cost.. *I have one doubt-it will be very use full,that when the protein to be take like at what time
Bro whey Protein pre-workout adukanuma Ila na post workout adukanuma sollunga. Instagram live la entha question na keattaa nenga tha reply pannala please sollunga bro.
Brother ur content is good no doubt but I am from Maharashtra I am fan of physic, but I don't understand ur language pls talk in English so that everyone can get it easily.🙏🙏🙏
Going for Muscle blaze is not so good and I’m sure bro you won’t took MB jus for advertising you doing in RU-vid and Instagram there are other more good supplement which has good rating in markets.. MB is a Indian based market which has less protein value and hard to find result. .. We can find good supplement in Nutrabay and healthkart.. You can check in google and pls buy.. don’t believe what you seeing..
not like that, i will put boost is a best supplement for bodybuilding in some websites, some months later google will show boost in first ranking. I too say, don’t believe what u search. I used Muscleblaze only got good results.
Hi m@ brother.. 26 age la nalla wrkout pani build pani vachidha body 3months la musle lose aagichi, blood check panum podhu diabetes erukumu sonaga doctor but endha side effects um illa✓mean (thala suthal) but en weight rombo lose aagidichi .. mentally feeling bad... So ena mari gym na love eruka pasaingaluku oru nalla guide ideas soluinga thirubavum muscle gain panna.... Nerya master kita keatuta but knowledge aa ella edhamari vishathula.....state national panavainga kita keatachu but negative aa soldrainga ....neeinga brother aaa guite pana nalla erukum...love u ma brother
Bro you are ProCard Holder now and upcoming name in Indian Body building Legacy, Request you to speak in English so you can reach out to wider audience than limiting your self to only Tamil Nadu.
Hi Raja ajith. Im from kerala as i have completed my 3 month jym workout and normal diet was also followed by natural foods. Now i have a lot of changes in my body, i want to cut my remaining fats to make my body skin fit. Which supplement i need to take in the future and what's all the things to do i follow. Kindly please do some guide advice from your side. Truly inspired ❤️❤️ by your journey. Waiting for your loving advice.
Hi bro there may be a lot of situations from ur personal and family side But how you have managed that . Can you please say about your mental strength or thing which drives u hard towards goal
