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HOW TO START YOUR PREP AS A BEGINNER ? 

TEAM POWERHOUSE
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7 сен 2022

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Комментарии : 132   
@minatofan6622
@minatofan6622 Год назад
Really great no one in Tamil fitness industry have opened up and spoke about enhancements hats off Ajith bro ❤️❤️
@vishwaasb8858
@vishwaasb8858 Год назад
Thanks for giving a valuable content❤
@fantacyfebin534
@fantacyfebin534 Год назад
This is one of the best explanation for every type of body. This gives more information about what to do with my body type. Thank you for the information. ✨💥👍😊
@24vijayrose
@24vijayrose Год назад
Very nice information bro..thank you
@Leeviscom
@Leeviscom Год назад
Such a great video brother iam very confused after watching ur video Iam cleared....thank u so much for the video......waiting more...God bless
@sujin1879
@sujin1879 Год назад
Motivated by you sir
@RK-mo3ej
@RK-mo3ej Месяц назад
Great brother🙏
@Karthik.Subbaiya
@Karthik.Subbaiya Год назад
Valuable information raja ajith bro 👌
@vijayraghavan1007
@vijayraghavan1007 Год назад
Thank you so much for your valuable suggestions bro,I like your patience and Confidence are unbelievable bro...keep rock we are having with you at the same time keep on guide us😊
@nishanths2556
@nishanths2556 Год назад
Bro thx for ur knowledge sharing ❤️☺️ it will helps for me coz I'm 17 yr
@gym_freak_
@gym_freak_ Год назад
Thanks for Information bro ❣️❣️
@gunasekar534
@gunasekar534 Год назад
Raja Ajith he is a bodybuilding statue...my fav aesthetics model man...
@kalidoba
@kalidoba Год назад
Well explained bro.
@aravinthanaravinthan3706
@aravinthanaravinthan3706 Год назад
Bro super bro congrats 🥳🥳 and continue 🙌👍👍😎
@marsfitness8852
@marsfitness8852 Год назад
Nice bro romba Nalla irundhadhu
@NareshKumar-sp3to
@NareshKumar-sp3to Год назад
Ya bro 💗💗
@PraveenKumar-ie1sv
@PraveenKumar-ie1sv Год назад
1 Main question. How to Bulk & Cut! It's based on Macros or workouts? I mean different workouts for Bulk & different for cut? But macros will be the same as per LBS?
@s.mohamedshareef9962
@s.mohamedshareef9962 Год назад
Bro body re composition workouts plans pathii detail laa oru video podugaa bro
@NareshKumar-sp3to
@NareshKumar-sp3to Год назад
Love you bro 💞💞💞💗💗
@gopinathashokan6487
@gopinathashokan6487 Год назад
Can you please tell me when we can consume the below supplements during the cutting phase? I am @35 Creatine BCAA Testosterone Booster Whey Concentrate Whey Isolate Pre-workout drinks
@sakthivel-en1sx
@sakthivel-en1sx Год назад
Natural bulking diet pathi solunga bro👍👍👍👍👍
@dharunempire7989
@dharunempire7989 Год назад
Nice ya ❤️🤟🏻😉
@mohamedshakee5224
@mohamedshakee5224 Год назад
Thank❤❤
@user-sg7ys4ei6l
@user-sg7ys4ei6l Год назад
Bro I’m started working out for last two months with proper diet. But weight reduce aagavae matandhu. Weight reduce aagama fat loss nadakkuma?
@yogeshwaran4133
@yogeshwaran4133 Год назад
Best workout schedule make video pro ❤️
@VENOM25263
@VENOM25263 Год назад
Bro bulking ku high protein and carb meals sollungha bro
@mobilecontact6944
@mobilecontact6944 Год назад
Big fan anna ❤️‍🔥❤️‍🔥
@BlackDevil-kh5hp
@BlackDevil-kh5hp Год назад
Bulking pandrthuku tips sollunga. Bulking food sollunga bro. Muscle gain pannanum bro. And heavy weight panna mudiyala bro.
@DAKU387
@DAKU387 Год назад
Bro please share your exercise cutting rutin
@narendran722
@narendran722 Год назад
bro as a beginner can I take whey protien??
@dharikajees8983
@dharikajees8983 Год назад
Bro fat loss akurathuku weight increased ah work out pannanum ella low weight la reps jaasthi pannanuma?
@sagisarvesh6742
@sagisarvesh6742 Год назад
Keep rocking videos in தமிழ்
@dhanushraju9040
@dhanushraju9040 2 месяца назад
Bro what to eat for bulking
@vijaykumar4061
@vijaykumar4061 Год назад
Naan ippa 70kg irruken iam going to 85kg idhuvara naan natural iam 21 iam starting workout from 16 gap vittu vittu dhan pannunen but inimel proper ah pannalamnu irruken muscle blaze brand la ulla way protein multivitamin fish oil creatine edukkalama???
@Mounishwar-gs6et
@Mounishwar-gs6et 11 месяцев назад
Bro lifting panna strength improve aagumaa?
@nishanthm5577
@nishanthm5577 Год назад
Bro im 17 whey protein use pannalama??
@yogiyogesh5323
@yogiyogesh5323 Год назад
Anne stitchmark pathi sollunga
@callmeskviews
@callmeskviews Год назад
👍
@phoenixsiva9641
@phoenixsiva9641 Год назад
Anna body recomposition paththi sollunga anna 🙂
@aagashagu1972
@aagashagu1972 Год назад
Joshiya kaaran maathiri elame crct ah soldringale bro 🤣🤣👌👌
@manoselvan1734
@manoselvan1734 Год назад
Bro second view and comment
@Ajitkumar-mh7fo
@Ajitkumar-mh7fo Год назад
Bro epdi cut pannanum epdi deficit and cardio vachi start pannanum epdi 8% fat varathu
@srither2305
@srither2305 Год назад
Anna oru doubt body builders blood donate panlaamaa
@Prasanth66
@Prasanth66 Год назад
Dry cupping therapy eppo pannanum edhuku pannanum
@kamaleshj1031
@kamaleshj1031 Год назад
sports person bulking yapputi bro any tips
@youtuperravi8845
@youtuperravi8845 Год назад
Bro injection use pannama ongala maari aagalamaa
@omprasadgouda1787
@omprasadgouda1787 Год назад
Bro please make a video in English and Hindi
@armugams5823
@armugams5823 10 месяцев назад
Sir muscle size panaradhu sir solluge
@saravananvijay6339
@saravananvijay6339 Год назад
anna...... Cutting ku enna enna class podanum epadi pananum nu sollunga bro pls...... I'm 2 years ah gym pora but cutting and shape varala anna..... Pls konjam clear explanation pana nalla erukum anna
@DineshKumar-ir3xp
@DineshKumar-ir3xp Год назад
Bro....how to improve body weight 50 kg to 70 kg....
@thanimaiyethunai....5002
@thanimaiyethunai....5002 Год назад
Bro neeya chi sollunga bro, na daily 7hours travel pandra, irudhum workoutum pandra, but body bulk agamatingudhu Bro, any tips and food details sollunga,, i am waiting for u tips.....
@prabhuakon1025
@prabhuakon1025 Год назад
Bro உங்க videola எல்லாத்துலயுமே சொல்ற ஒரே விஷயம் ஒரு nalla🙏coach ah hire பண்ணுங்கன்னு solrenga.. Ur role model for some youngester உங்க கிட்ட train agrathuku expect panuvanga ungala epd reach பண்றது சொன்ன use full ah இருக்கு
@fitmaaz
@fitmaaz Год назад
First comment 🤩
@gangstarff4156
@gangstarff4156 Год назад
Bro hight slow iam so dumbbells workout will go be gym going ok va bro
@user-mi6rr5jd1h
@user-mi6rr5jd1h Год назад
Bro injection, supplement eduththa than muscle growth aguma bro????
@Pavan_lifts_
@Pavan_lifts_ Год назад
Having language problem,it would be nice if you make the video in English or hindi.so most of the people can understand.thank you
@MTSibgath
@MTSibgath Год назад
Bro u r representing India As an Indian we want u to grow and we want all of us to represent our country So plz request you make videos in English so that we all can learn
@user-wx4dk5yt8q
@user-wx4dk5yt8q Год назад
Brother please less music volume 🙏🙏🙏
@thiruvallurpullingovedios2925
Bro pct pannala na enna aagum
@bose_24
@bose_24 Год назад
Brother ur content was very informative i think this kind of video u made would be of more help and reachable if u make ur video in english or if cant plz add sustitle it would help btw im tamil 😉
@TEAMPOWERHOUSE
@TEAMPOWERHOUSE Год назад
Sure
@Vedangaming_06
@Vedangaming_06 Год назад
Bro plz avoid background music
@vijaykumar4061
@vijaykumar4061 Год назад
Creatine eppudi edukkanum and fish oil multivitamin eppa edukkanum nu video potta konjam help full ah irrukum
@vijaykumar4061
@vijaykumar4061 Год назад
@Asif Raja தமிழ் creatine ammount and after workout or before workout
@vijaykumar4061
@vijaykumar4061 Год назад
@Asif Raja தமிழ் nadrigal pala
@vijaykumar4061
@vijaykumar4061 Год назад
@Asif Raja தமிழ் first 1week 20grams edukkakum nu soldrangalae adhu unmaya
@BlackDevil-kh5hp
@BlackDevil-kh5hp Год назад
Neenga soldrathu crt bro💯✌️, naa starting gym join panumbothu weight high ah irunthen, ipo weight loss panniten bro. But ipa gain panna mudiyala bro. Natural ah thaa body maintain pannitu iruken, but weight gain panna mudiyala bro. Tips sollunga bro🙏
@arumaikodi6668
@arumaikodi6668 Год назад
Bro stroids use panna enna enna side effects varum nu next video podunga broo
@anish4775
@anish4775 Год назад
Steroids poruthu iruku?
@vijaykumar4061
@vijaykumar4061 Год назад
Engalukkum indha doubt irruku☝️☝️☝️
@mahendran779
@mahendran779 Год назад
Ennoda kanavu nega than Bro
@vijaykumar4061
@vijaykumar4061 Год назад
Comment padippinganu therium reply pannunaalum ok video pottalum ok dhan oru begineer ah ellarukkum ulla doubt nu nenakiren begineers yarachum comment padicha ungalukkum indha doubt irrundha indha comment ku reply pannunga
@ARUN_Mass
@ARUN_Mass Год назад
Interrupt music 😫
@abhiyantsharma3282
@abhiyantsharma3282 Год назад
Please can u explain in english
@aceff6317
@aceff6317 Год назад
Bro make video in english
@vinodminmine805
@vinodminmine805 Год назад
🙏सर जी!!हिंदी मे हो जाएगा तो बहुत अच्छा हो जायेगा🙏
@sid30303
@sid30303 Год назад
Ana hinde or English
@danielsathish4453
@danielsathish4453 Год назад
Bro unga body natural or unnatural bro
@gsguruefx9170
@gsguruefx9170 Год назад
Nega tamil la ya poduga
@yashthakur445
@yashthakur445 Год назад
Bro Please Use Hindi Or English,
@Anil3362
@Anil3362 Год назад
R u sure nd can u confidently say that u r not on juice ?
@FarukKhan-mm1gq
@FarukKhan-mm1gq Год назад
हिंदी मे विडियो बनाओ सर
@padmaramdas854
@padmaramdas854 Год назад
Please Hindi bro 😫😫😫
@Saurabh-dl1im
@Saurabh-dl1im Год назад
Why only in Telugu? We don't understand brother 🤯 Atleast add subtitles 😣
@Nallavan497
@Nallavan497 Год назад
Telugu va yarra ne 😶
@amitkrmondal6477
@amitkrmondal6477 Год назад
please please please
@MHSfitness
@MHSfitness Год назад
Kuch nehi samja.😐
@t.marimuthu7408
@t.marimuthu7408 Год назад
தமிழ்ல பேசுங்க....எல்லோருக்கும் புரியட்டும்...😊
@nrzofficial1456
@nrzofficial1456 Год назад
Please speak in english brother
@sumitbasforvlog7334
@sumitbasforvlog7334 Год назад
English nhi to Hindi main bolo bhai
@KapilSingh-ve7hu
@KapilSingh-ve7hu Год назад
Bhai English
@TEAMPOWERHOUSE
@TEAMPOWERHOUSE Год назад
Sure we will do that
@niranjan8462
@niranjan8462 Год назад
Tamil ah pesunga anna Inimel
@amitkrmondal6477
@amitkrmondal6477 Год назад
you are best bro but hindi please
@amitkrmondal6477
@amitkrmondal6477 Год назад
hindi and bengali language
@alonetraveler5489
@alonetraveler5489 Год назад
Plz you speek Hindi ya English
@s.harishkumar7933
@s.harishkumar7933 Год назад
But you speaks about natural is interesting coach harikrishna is worst coach i ever seen
@Prashanth_Jayz
@Prashanth_Jayz Год назад
Y
@s.harishkumar7933
@s.harishkumar7933 Год назад
Because coach harikrishna has gyno and he is enhanced in early age
@aniketpawar9355
@aniketpawar9355 Год назад
Brother pls make video in English language 🤦‍♂️🤦‍♂️🤦‍♂️
@kuttyselva67
@kuttyselva67 Год назад
Ne poi umbu..🤣🤣🤣 niraiya per tamilnadu la ivaroda video pakkaanga ellarum tamil ahh pesa sollitu iruknga because enaku therincha niraya per
@ajithkumar3064
@ajithkumar3064 Год назад
No
@aceff6317
@aceff6317 Год назад
Ha bhai sahi kha
@BEPURPLE77
@BEPURPLE77 Год назад
Dai dabur ne poi foreigners video parufa 🤣
@buvanesh3088
@buvanesh3088 Год назад
In hindi and english there are many people to say but in tamil few only there
@suyashsinghgaur
@suyashsinghgaur Год назад
Why are you creating a language barrier It's not good I will unfollow it if I am not able to understand you🥴🥴🥴🥴
@Nallavan497
@Nallavan497 Год назад
😼
@32-sathyait29
@32-sathyait29 Год назад
unfollow rascal learn tamil then watch videos 🖕
@TattooBloodPainting
@TattooBloodPainting Год назад
Anna Richard here you have texted in Instagram also when you had 10k followers but now your busy I know anna now I am 68kg I’m like 3rd category thank you for the video really useful anna please share a ripping video what to eat what time to eat how much to eat and what are the regular workouts teach all this anna ❤️❤️❤️❤️
@sarastin0043
@sarastin0043 Год назад
Bro some person's they have interest in fitness they want to be in good condition but they have financial problem like they can't take high protein give some tips for them . Because everyone have interest so if give best tips means they have satisfaction in there life @teampowerhouse @raja.ajith
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