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RAPID FIRE Q&A | 15 questions you all asked me about health and fitness!

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My app with all my workouts & nutrition info: jmfitness.app/
CUT 12 Week Program: www.juliamerwi...
Nutrition Guide: www.juliamerwi...
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Опубликовано:

15 авг 2024

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Комментарии : 11

@izzytellezgiron5514 9 месяцев назад

I love this! I love your ring too! Where did you get your ring from?

@juliamerwin 9 месяцев назад

Thank you! And it’s just a silicone band from Amazon!

@jeanavery4451 9 месяцев назад

I’m sure this is a stupid question, but I have your CUT program, and I’m on week 2, day 5, and when I do the workouts you have written out, do I go through each different exercise one time, then do it again for how many sets you have stated on that day? Do I do each exercise 4 times, then the next exercise 4 times, etc… What does “a” and “b” mean too? Do I rest between each different exercise, or just after the set? Sorry I’m making this so confusing, but I want to be doing these workouts correctly. Thank you!!!

@juliamerwin 9 месяцев назад

Its on my website with the CUT product but A & B means superset!! So looking at the first leg day you'd do all 4 sets of exercise 1, all 4 sets of exercise 2, all 4 sets of exercises 3, then go through the superset 3 times going back and forth between the two exercises!

@juliamerwin 9 месяцев назад

@jeanavery4451 9 месяцев назад

@@juliamerwin Thank you! I’m loving this program! It’s super sustainable, even with my crazy hours of my job. I look forward to it each day. Oh, and I really appreciate that you reply back! 🙂🙂

@nicolejohnson6867 9 месяцев назад

I'm also a NASM CPT, and I was wondering what specifically you do to get your CEUs? I just renewed by taking another NASM course, but I'm curious to hear what you do to keep your certification!

@juliamerwin 9 месяцев назад

I do tons of NASM courses for my CEUs!