Rapid Nervous System Reset 

17 Minute Rapid Nervous System Reset (NSDR/Yoga Nidra) to Restore Mental & Physical Energy | Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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In this 17-minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra-inspired Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 17 minute non-sleep deep rest (NSDR) from Ally Boothroyd (yoga nidra guide) to restore mental and physical energy.
This 17-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
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This 17 Minute Yoga Nidra/NSDR is like a little reset for your mind. This guided yoga Nidra includes gentle meditation music (binaural beats for delta brainwaves) to further soothe the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 17 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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