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Rare Bench Press Bar and Upper Body Day - Train with Me 

Basement Brandon
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Instagram: / basementbrandon
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Use code "BASEMENT" to save at:
www.lift.net/
www.juggernautai.app/
macrofactorapp.com/
hspowerfitness.com/
conqueringbarbell.co/
weartolos.com/
barbellrescue.com/
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com

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8 июл 2024

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Комментарии : 103   
@Mike2791
@Mike2791 7 месяцев назад
These longer form videos are awesome!! Hope you can continue this in some capacity!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Appreciate the support 🫡
@Liftercb
@Liftercb 7 месяцев назад
Love this form of content brother!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks boss!
@StephColbertsonStrength
@StephColbertsonStrength 7 месяцев назад
I lay down when I do face pulls. That way I can load them with challenging weight but not worry so much about stability.
@BasementBrandon
@BasementBrandon 7 месяцев назад
My nose is too big
@StephColbertsonStrength
@StephColbertsonStrength 7 месяцев назад
@@BasementBrandon to lay down? Lol
@greentube461
@greentube461 7 месяцев назад
These are really cool Brandon, please keep em coming ! 💪🏻
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks man!
@DanielGarcia-th5ri
@DanielGarcia-th5ri 7 месяцев назад
Solid training videos and the insight to how you go about training is helpful. And finally the Campbell Row has made its return!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Everything old is new again!
@lukepaulson3428
@lukepaulson3428 7 месяцев назад
Thanks again for some great content!
@BasementBrandon
@BasementBrandon 7 месяцев назад
🙏
@Eee00123
@Eee00123 7 месяцев назад
Nice video, thanks for talking about the bar 🔥
@BasementBrandon
@BasementBrandon 7 месяцев назад
Any time!
@user-tm6fx7pn4e
@user-tm6fx7pn4e 7 месяцев назад
I started to superset too when it comes to accessory. Thanks brother.
@BasementBrandon
@BasementBrandon 7 месяцев назад
No problem 👍
@briand5047
@briand5047 7 месяцев назад
This format is great.
@BasementBrandon
@BasementBrandon 7 месяцев назад
I appreciate the support!
@nowayjosehomegym
@nowayjosehomegym 7 месяцев назад
Great way of throwing in a bar review while making the video entertaining!
@BasementBrandon
@BasementBrandon 7 месяцев назад
People keep asking what bars I use, so easy to add it in.
@NoFate247
@NoFate247 7 месяцев назад
Love Dumbbell bench incline rows....although Don't quite rep 100's like that
@BasementBrandon
@BasementBrandon 7 месяцев назад
Not with that attitude!
@benstruble1
@benstruble1 7 месяцев назад
Hell yeah love to see the Iron Wolfe get some use. Legendary bar line.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Just need to get the others... 👀
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 7 месяцев назад
Good stuff, B!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks! Hope you're healing well!
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 7 месяцев назад
@@BasementBrandon Trying to, brother!
@babygiantbarbell1014
@babygiantbarbell1014 7 месяцев назад
That much weight on that bar is pretty funny to behold. I enjoy these sessions!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Def underutilized with my bench lol
@EricB03
@EricB03 7 месяцев назад
Looking good Brother!! These are nice and enjoying them as well. I might have to try doing. A format like this for the RP Hypertrophy program I am trying out.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Get after it!
@smellyghost
@smellyghost 7 месяцев назад
7:20 I remember income* (incline) dumbbell rows back in the meet prep days
@BasementBrandon
@BasementBrandon 7 месяцев назад
😝
@JasonLeeno
@JasonLeeno 7 месяцев назад
MYO reps have been perfect to keep me in my hour time line 💪
@BasementBrandon
@BasementBrandon 7 месяцев назад
Good to hear!
@gizmomagoo
@gizmomagoo 7 месяцев назад
Miss that bar😢!!!
@BasementBrandon
@BasementBrandon 7 месяцев назад
😅
@cameronbatko
@cameronbatko 7 месяцев назад
Idk if you have ever owned it but the sorinex bulldog pad is really great for chest supported rowing. Way easier than straddling the bench and doesn’t take up much space.
@BasementBrandon
@BasementBrandon 7 месяцев назад
I’ve seen it and the Bells knockoff. I just find a bunch of rack accessories add clutter and I think being bake to just use the bench, while not as effective or versatile, saves some money and space.
@carps_gym
@carps_gym 7 месяцев назад
Bro Brandon💪🏼
@BasementBrandon
@BasementBrandon 7 месяцев назад
Beach body workout.
@BrimhallBarbellClub
@BrimhallBarbellClub 7 месяцев назад
Would love to see the Iron Wolfe Bench bar compared to the Texas Bench bar. The TBB is super long too.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Prob pretty close. Texas has an extra 1mm in the diameter but the iron wolfe has an inch in each sleeve.
@robertrivera5597
@robertrivera5597 7 месяцев назад
Surprised the Bar is only 50lbs but dang 1K for it 😮. Brandon for years I've checked in to your channel to see what's new. I have to say you are top 3 the coolest Mofo on RU-vid. I'm more into the Body Building side of things so it's nice to see your Gym equipment and set up expand. I remember when you didn't have any dumbbells. Your reviews on power racks, rack accessories, attachments are second to none. Your reviews on other stuff are good to but when it comes to Your ❤ The Rack you spare no expense. 🤣. Thanks for the content. 👍🏻. Stay Big 💪🏻 and God bless 🙏🏻
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks my dude! Yeah I think new the bars were around $800 and were made to order. These days b/c there aren't many of them around and no one wants to sell, the price is driven up!
@alphaomega7758
@alphaomega7758 7 месяцев назад
What do you think about the rogue monster pritchett pad for chest supported barbell rows?
@BasementBrandon
@BasementBrandon 6 месяцев назад
It looks cool but I don't like big bulky attachments that are single use.
@zfortyounce
@zfortyounce 7 месяцев назад
Those sleeves are fucking comical. I could load that bar up with tens only and max out well before I ran out of room.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Yeah besides my Texas Monster Squat Bar that weighs 65lbs, this is the 2nd longest bar I own.
@Rollercoastr13
@Rollercoastr13 7 месяцев назад
Do you plan on using the Rogue MG4CN in your off season training?
@BasementBrandon
@BasementBrandon 7 месяцев назад
I’m about 40 days out from a meet. I’ll try to add it in after it.
@billchurch4460
@billchurch4460 7 месяцев назад
I didn't even notice the extra length of the sleeves until you mentioned it, and then I couldn't stop laughing.
@BasementBrandon
@BasementBrandon 7 месяцев назад
They are pretty obnoxious
@irishman485
@irishman485 7 месяцев назад
I think I’m addicted to watching Basement Brandon videos
@BasementBrandon
@BasementBrandon 7 месяцев назад
I appreciate that. My wife won’t watch em 😝
@alphaomega7758
@alphaomega7758 7 месяцев назад
Great content Brandon! I don't compete. However, i do have a home gym and thought about buying a stand-alone bench press. I know you have a sorniex competition bench, but would you recommend any of rogues bench presses for a home gym?
@BasementBrandon
@BasementBrandon 7 месяцев назад
The Monster and monster lite westside would be the most similar to what I have. I went Sorinex b/c I wanted to customize it some. If you have the footprint they're great.
@alphaomega7758
@alphaomega7758 7 месяцев назад
​@@BasementBrandonthanks!
@fwiffo42
@fwiffo42 7 месяцев назад
I love my shorter, upper body only days on Jugg AI. It’s like getting a little break in the week. The single stack sounded louder than I expected/remembered. Is it overdue for some silicone spray?
@BasementBrandon
@BasementBrandon 7 месяцев назад
Nope, this is just what it sounds like. I think part of the problem is they use a full metal shield so it amplifys the noise and me having it sandwiched between concrete walls doesn't do it any favors.
@fwiffo42
@fwiffo42 7 месяцев назад
@@BasementBrandon that makes sense. My Bells lat pull down is a lot quieter, but it has no shield and is in a very open area.
@BasementBrandon
@BasementBrandon 7 месяцев назад
@@fwiffo42 I thought there was something wrong with it when I first got it, but lubed it up and even sent a message to prime. They said it was fine. Seems most people who get it have the same worry lol.
@FLEXjs
@FLEXjs 7 месяцев назад
I competed in RPS 8 times and they used and Iron Wolfe Squat Bar. It was nicknamed the 65 lb Cheese Grater. LOL.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Yep! Great bar!
@res2788
@res2788 7 месяцев назад
I have a dumb question. Why would a bench press bar have a center knurl? BTW I never saw that variation of DB rows before, but I like ‘em.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Yeah good question, i'm assuming some are made from power bar stock and just have longer sleeves and/or it doesn't hurt to put them on, so maybe if people want to do other movements with them
@Garage_gym48
@Garage_gym48 7 месяцев назад
I would have thought a bench bar would have a thicker diameter. Always feels better pressing with some thickness. The CB4 feels great in the hands. Maybe that’s just personal preference..
@BasementBrandon
@BasementBrandon 7 месяцев назад
Yeah I agree. I think with these Iron Wolfe bars they were made to order, so could have been what the guy wanted.
@oswelds
@oswelds 7 месяцев назад
Technique Matters -channel might have some tips for the flaring. Its an insanely underrated source.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Will give it a look, thanks!
@octam9733
@octam9733 7 месяцев назад
Hey Brandon! Why don't you buy a magnetic case? It's awesome with all that metal around you when you're working out
@BasementBrandon
@BasementBrandon 7 месяцев назад
Need to make a magsafe attatchment lol
@reginaldchesterfield8110
@reginaldchesterfield8110 7 месяцев назад
Was this your lunch break? Lol. Thats some serious motivation.
@BasementBrandon
@BasementBrandon 7 месяцев назад
This day I trained from 11am-12pm
@reginaldchesterfield8110
@reginaldchesterfield8110 7 месяцев назад
Curious what secrets are here…. Brandons got some huge arms
@BasementBrandon
@BasementBrandon 7 месяцев назад
Small shirts.
@TrainerBigMike
@TrainerBigMike 7 месяцев назад
Hell yeah, gimme some myo reps!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Shouted you out on the video the other day!
@TrainerBigMike
@TrainerBigMike 7 месяцев назад
@@BasementBrandon that’s probably why I’ve gotten a few new subs 💪🏼 thanks a lot bro, I appreciate that
@MrPanthers23
@MrPanthers23 6 месяцев назад
Im a basement dweller also. My basement is climate controlled in a finished basement. How do bare steel bars do in your basement? Is it a lot of upkeep to keep it rust free? If so, how often does it require upkeep? I want to get a 2nd barbell, but keep going back and forth between bare steel or stainless steel. Any thoughts would be much appreciated
@BasementBrandon
@BasementBrandon 6 месяцев назад
Do you run a dehumidifier or know what the humidity is down there? I run one in addition to the HVAC to help keep it down below 40% and my bare bars do fantastic. I think I've cleaned my bare steel TPB which is notorious for rusting maybe 2-3 times in the 1.5 years I've owned it.
@MrPanthers23
@MrPanthers23 6 месяцев назад
Ty for the reply. It's at 46% humidity in right now in the winter. I suspect it's higher in the summers. Very good info. Love your channel. Thanks again.
@andreasbjerrumlarsen6927
@andreasbjerrumlarsen6927 7 месяцев назад
Full Sam Sulek - I love it Brandon! More of this!
@BasementBrandon
@BasementBrandon 7 месяцев назад
🫡
@TheBcoolGuy
@TheBcoolGuy 7 месяцев назад
it's a weirdo bar! :O 🙉
@BasementBrandon
@BasementBrandon 7 месяцев назад
Def!
@Rack979
@Rack979 7 месяцев назад
A 50 pound bar needs 50 pound plates. Do you have any 50 pound plates?
@BasementBrandon
@BasementBrandon 7 месяцев назад
Have 55lbs plates 😝
@Rack979
@Rack979 7 месяцев назад
@@BasementBrandon 55s don't make the math trivial! Bar, 100 (25s), 150 (50s), 200 (50s & 25s), 250 (100s). Or bar, half plate, plate, plate and a half, hundo. Milestones every 50 pounds!
@user-tm6fx7pn4e
@user-tm6fx7pn4e 7 месяцев назад
I need this bar for my 225 pr. 😂😂
@BasementBrandon
@BasementBrandon 7 месяцев назад
Haha it’s def underutilized with bench numbers.
@user-ft2md2gd4s
@user-ft2md2gd4s 7 месяцев назад
sleeves are 30 cm tooooo loooooong. i guess i’m weak 😅
@BasementBrandon
@BasementBrandon 7 месяцев назад
Me too 😥
@user-ft2md2gd4s
@user-ft2md2gd4s 7 месяцев назад
@@BasementBrandon 🙂 you still think you don’t need any bumper plates?
@bmstylee
@bmstylee 7 месяцев назад
So it's kinda like the Cerberus Kratos Bar.
@BasementBrandon
@BasementBrandon 7 месяцев назад
😂
@vojtechrac7023
@vojtechrac7023 7 месяцев назад
Hahaha, typical powerlifter. I will measure bar speed, distance between positions with laser, use rpe and speciality bars on power lifts, but halfass accesories. But i understand, i did it too. But hey, good grip - 40kg dumbells, easy work, thats good! And now i see you have 230 000 subs. Well deserved.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Pushing it a little harder on bicep curls isn't going to help my squat 🤪
@vojtechrac7023
@vojtechrac7023 7 месяцев назад
I know, thats why i said i understand it. But its a damn shame. You are actually lucky, you look good. But many others dont. Because ot this power lifts only mindset. I get it, you compete. But for us, normal lifters, i think we should make every muscle strong - curls, lunges presses... thats strenght training to me. No roid pumping, heavy weights to failure (on some movements). I love to see my total getting up, but i know, its not jist about that.
@MrFluidRock
@MrFluidRock 7 месяцев назад
Bar don’t lie!🫡
@BasementBrandon
@BasementBrandon 7 месяцев назад
Hopefully not 🤞
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