Rear Delt Exercises with Seth Feroce 

50yo here been training just over a year after 30 years of putting everything and everyone else a head of my self. Thank you for your video’s. I look at what I train more so as one part at a time

Rear delts are SO important I wish I realized it 20 years ago

Total follower and bog respect,i a mountain walker,ice climber kayak enthusiast and very fit 16.4 st at 5ft 10 with a 34" waste i was in good shape,then trauma hit june last year i became ill,and started to loose weight and vomit blood,by the end of june i was 12st and by july 28th being wheeled in for emergency surgery at just under 10 st,i had an emergency ileostomy after all pharmecutical intervention failed,i took months eating ferret like and unable to aide myself with suppliments i needed a much needed motivation,thats when your vids helped,i got myself back into a shape,back upto 15-10 now,due to my ileostomy i fond a great mental block of pushing myself incase i get a stomach injury,but im getting there,everyday is a open book and in these testing times i turn back to you and your vids as my bible of faith,thanks a million for all your vids,cheers seth i hope you and your family stay safe god bless

I love it how this feels like a perfect presentation from begin to end 10/10 everything is so clear

The best rear delt video in the history of man. I know you had to do it to em Seth

I’m definitely trusting these guys with them delts

Love the podcasts but have really missed the videos!

That “rope head pull” variation is pure GOLD! I tried it and it kills your rear delts. Definitely thinking outside the box pays off.

My kind of guy! No bullshit, direct, honest, swear lots, and full of positive energy!

Thanks Seth, I've been at it for 35+ years and always learning!

DAMN! The most comprehensive compilation ever for 1/3 of the deltoid. At 61 I’m still learning new tricks even having been a strength coach much of my life. Love all your videos but this one.....DAMN, takes the whole bakery!

Hell yeah! Finally a training video!

This is the damn best rear delt info I've ever seen.. I watched and took all my notes :) Thanks a bunch Seth.:)😎

Always great info from Seth, by far he is the best on RU-vid for explaining and demonstrating in detail. HWMF for life.

You are a legend Seth. Thanks for providing me that extra motivation to push through those extra sets while doing home workouts in Covid lockdowns. Your videos are the background to my workouts.

Hell yeah . Been waiting for a new video ! Killing it seth !👌

Seth, first thanks for all the videos. I am fresh back to the gym. I watch your videos to help try to get a good program that works for me. I've never been able to get my rear dealt to feel like its working. After watching this video, I did a few of these workouts today at the gym. The short range of motion in the bent over rear delt raises made me feel that muscle work. Again thank you guys for all you do.

LOVE the whiteboard sessions! Waiting on the back session 🔥

Love your show, learning so much and using your technique in my routine.

Thank God you are still doing training videos.

Excellent video. Thanks

Booom! Now i have a really nice amount of exercises that i can incorporate into my shoulder and back training! thanks for this top pic :D

Magical tutorials! Love the vibes guys!👍👍👍

Great video guys!

This workout has been a game changer for my delts. Thanks!

bloody awesome!!! trying it on Friday

Very helpful video. I have completely flat rear delts and big front delts so now I know how to target rear delts with dumbells. Thanks Seth.

Great video. Thank you.

This is some quality knowledge. Thanks

Such an informative video I have just seen. Thank you guys for sharing your own research on muscles. This shall really help me now.

Thanks for the video clip , watching all y’all did very interesting . LOL

These vids are awesome Seth. Keep ‘em coming!

Another great vid Seth. Thanks bro!

Excellent communication style. Thanks Seth!

Seth Love it brother. By far One of the Greatest Bodybuilders/RU-vidr/Trainer. Love all your videos and your tips have taken my transformation to another level. Keep pounding

Dude. Thanks for this video. I have really lacked on my rear delts for sure. Def will implement these workouts in the future.

this was AMAZING! thank you so much !

This was a very informative video.. the delt and upper chest area I’m realizing are so important in physique training

thanks alot man.... every exercise is now clear for me....

Awesome video

About time another workout video 😉

Seth I finally felt my rear delts contracting!!! The bench sitting down bent over and lift did it for me thank you!!

Love these! Keep up the good work Seth 💪🏾

You guys are great. Learned a lot.

Definitely using these today

I learned a lot from this video. Thanks!

lovely video! very good variation on the rear delts!

Very informative and makes sense … thank you guys

Awesome sauce. Got some new ideas and ones I forgot about

Awesome Content

Damn, thank you guys! This helps so much damn. It’s the little gems like this that make a world of a difference. Definitely taking notes from the dudes with giant rear delts

Hell yeah seth! I missed these

For years I thought I was born without them but hard work I can finally see them but a long was to go to what I want

Pure effin GOLD!!!

Seth, holy smokes. You maybe just over the last few days became my favorite person to follow for bodybuilding training advice. Your the best man thanks for these. I can’t believe I’ve been training for two decades, been in three competitions (amateur, NPC physique) and I’ve not done some of these rear delt exercises before. Can’t wait to try these out. 👍👍👍👍

About time for a workout video Seth! Been so long since we’ve seen one you look bigger man!

Another great video Seth..... FUCK YEAH!

You the best Seth!!! Accurate af!!!

beautiful content seth. nuff respect . one love man

Love it thanks . Been making mistake will start doing this .

Great knowledge. Thank you

We missed the shopping with Seth episodes, please do those again! 😀

best bodybuilding video ever!

The man!! Seth always gets me fired up to work my ass off!

Best ever! Thanks, Seth!!

🐐 learn something new from every video

thanks for the detailed explanation ... 👍 now it only has to work with the implementation

Saw this in my gym here in Miami, and looked it up tonight! Amazing Content Seth! Just Subscribed!

This is the best rear delt/shoulder workout demonstration.

Great progress Dean since i last saw you on these vids 👍👍👍 Love it!! GET SOME!!!!!!!!!!!

Thank you brother 💪🏽👑

I learned a lot from this! Ty:)

Great video Seth I definitely needed some rear delt tips

Oh my God just tried that face down face pull magical felt it right away

Love u guys good guidance 🙏 ❤

Thanks gentleman very informative 💪

It's kinda rare to see honest workout explanation with smallest details this days. we're pleased to have a man like you.

Seth, I do face pulls on seated lat cables with feet on the floor.... works great! Thanks for videos!

I have tried your version of face pulls. I feel it a lot too. The wife loves it as well. She has some labrum issues (torn) this feels good on it she said. I mix it up and add in the standing face pull at the end kind of like a superset and do a cluster with it at the end. Really helped develop mine for my first stage appearance. Gotta prioritize the weak links!!

Definitely working MORE rear Delts!

Hey love what you guys are doing. Always watching the videos to get my build that much better. One little thing... always right. Can you show more poses so when I'm flexing blood into the muscles I know the best and different ways to build that pump? Again I appreciate all the tips and moves you throw out there for us. Thank you!

Thanks for the tip 😉

Do more of those videos great instructional

Your version of face pulls is the best one. I've never felt this much tension on the rear delts

First, great to focus on the rears, second fantastic explanation.

more videos please, fan from sweden :)

Absolute game changer

Had 2 Subscribe I've only done this exercise a few times and that's all I feel right now so it's definitely working I think I'll finally be happy with myself this summer

Thank you

Seth: my rear delt is a small muscle Me: Seth's rear delt is the size of my triceps lol 😄😫😪😒🤯

ur such an artist!

That was some good lessons on the rear delts

Great workout guys my husband likes your workouts keep them coming more chest and arms and shoulder workouts just keep them coming 💪🏽💪🏽💪🏽👍🏻👍🏻👍🏻❤️❤️❤️

Thanks master 🤟👍🔥💙

This info! Ty

seth puts out the best content. It'd be an honor to work for this company

From I first watched this video a year ago and till now it definitely help me improve my rear delts a lot, so shit does work 👍🏻

Feels good to be early:)

THANK YOU SIR

Can't forget about the rear delts lol. That's why it is good to start with them first