Rebuilding My Physique: Shoulder Day | Seth Feroce

Подписаться 724 тыс.

Просмотров 339 тыс.

50% 1

axeandsledge.com/ use code "RU-vid" for 10% off all supplements
allamericanroughneck.com/
SHOULDERS
1. Dumbbell Side Laterals (4:33) - 5-6 Sets X 10-15 reps
(last set drop set)
2. Viking Press (9:53) - 4x8-12
Superset
3. Bent Over Rear Delt Raises with Dumbbells (13:11) - 4x8-15
4. Rope Face Pulls (13:16) - 4x8-12
(envision rear double bicep pose while doing this exercise)
5. Dumbbell Front Raises (16:49) - 4x8-12
6. Shrugs (19:06) - 4x8-12
7. Machine Shoulder Presses (20:39) - 4x8-12
(alternate between a neutral grip and a regular grip)

Спорт

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 520

@mikeminihane6706 4 года назад

I'm only 5 minutes in. And I already have a stitch in my side from laughing. That warm up chat was hilarious 🤣🤣 Seth you sir are a hero

@captainchaos6812 4 года назад

You’re a little gay but that’s ok

@SEP7EMBER10 4 года назад

The best trainer you didn’t have to pay for...

@Coach_Ced_7 4 года назад

Personally I would like to pay him, he helped me a lot

@gwatts4789 4 года назад

Truth

@Blzkey 3 года назад

Cedric Kaboba use his codes for supplements then

@vuluv6035 3 года назад

He’s like a father, brother, cousin, friend, boss, coach type feel

@abelcoronado4884 4 года назад

This guy is a Beast!! His shoulder work out, works I have seen a change in my shoulders since I started to do his work out! Thanks Seth!! You have the best work outs on RU-vid ! You keep it real and you don’t BS us!!

@benstock9988 4 года назад

I've been coming back from injuries outside of the gym... These videos are expiring and a huge blessing. You're doing great Seth, quiting talking about bad about yourself. You are helping others out here who also know exactly what you're going through

@NaturalHypertrophy 4 года назад

Man already looks like a real life GI Joe, if Seth puts more focus on his shoulders he'll soon won't be able to see to the sides

@lucassidlauskassanches40 4 года назад

get a life

@IceColdProfessional 4 года назад

@@lucassidlauskassanches40 Get bent.

@retarded8122 4 года назад

@@lucassidlauskassanches40 get rekt

@theannoyingfan100 4 года назад

@@lucassidlauskassanches40 Back guy literally jump started his career with RU-vid reactions

@kevinhitzemann1257 3 года назад

I used to watch how to videos on the muscle group after I work out for tips. Now I watch them a day before so I remember and apply what I've learned. Always getting better!

@WesleyReese 3 года назад

Can't believe how much the weight assisted pull ups have helped strengthen my back and has made some major definition to the muscles in my back. Thanks again for your encouragement to use it it to gain strength and confidence...

@flopez1025 4 года назад

Looking good! Thx for the in-depth detailed advice you always give.

@raz0rstr 4 года назад

i love how you visually explain the mind-muscle connection with the exercise. Please do a vid of that alone covering different exercises and what to visualize.

@BK-vz3mx 4 года назад

When you sitting on the toilet and decide yeah OK I'm going to rub one out, but shit man you don't have your phone. What do you do??? Visualise Aunty Sandra after spying on her through a keyhole and knock one out. Same shit different feeling.

@ayoflo9953 4 года назад

im not going to lie my brother, even your face has a healthier glow. good sh!t. great vid as always.

@spinerecoveryclinicpalmcoa3163 3 года назад

ONE OF THE BEST VIDEOS EVER! Youre so right Seth, Its not just the weight. You can grow BUT make every set COUNT! THANKS FOR THE GREAT VIDEO!

@Tjs825 4 года назад

Glad to see you are feeling better and back killing it in the gym! You look awesome!

@warchimp9821 4 года назад

Seth's training videos are the Best!

@WillyCerdaJr 4 года назад

That was a good one man! Ney, a great one!!! When the going gets tough, the tough get rough and going.

@fictionalreality1010 4 года назад

Hell yeah! Glad to see you again brother...glad this guy is on our team!

@nixxrunner 4 года назад

Thanks for this great workout vid including the tips!! keep them coming! yeaaah!!

@richwiseman7705 3 года назад

i watch whatever day im about to do the day of or before just to get in the right mind set. i havnt been getting sore in a min till i started the seth set...i have made huge strides when been in a valley for months..thx seth

@johnwebber8392 4 года назад

Seth you realy explane what you love about body building and your thought process you the man

@eabdulaziz6073 4 года назад

Now that was an awesome training video. The tips with the face pull and rear double bicep pose, and front delt work keeps me wanting more. I think I'll be spending some time today going back to review some of Seth's past videos. This video was invigorating. Thx bro!

@leeholland2996 4 года назад

Big fan. Great to see you back at it !!!!

@rudyrodriguez1985 4 года назад

You are a legend Seth, best videos on RU-vid. They get me pumpedddd affff!!!

@writinwizard 4 года назад

These videos right here Seth! Is why I subscribed

@NoCtTeRNaLx 3 года назад

I like all your vids, im new to the channel but I have followed your journey for along time...awesome attidtude! :)

@1231sparky1231 4 года назад

Great video. This is like the older ones that got me to sub.

@nemesis11fp20 4 года назад

Shoulder day. My favorite day in the gym since I've been using elbow grease!

@derneue6394 4 года назад

Love your videos man, motivates me a lot!

@793Force 4 года назад

Thanks for the session video Seth. Always apriciating these big time! And with shoulders in particular.. I have a love hate realationship with mine.

@rmendola759 4 года назад

So much value and inspiration in this video

@RisenNephalem 3 года назад

Please keep these going Seth, we've all struggled with this fucking pandemic getting some Seth structure would be good for us all

@SwoleTown 11 месяцев назад

Good stuff. Always loved your content brother. 💪🏼

@craigberndt462 4 года назад

That pack n' play in the back!!! #dadlife... Congratulations dude. Our little girl is almost 4 months. Glad to see you're on the mend! 💪🏼💪🏼🤘🏼🤘🏼

@jaysenbartlett1032 3 года назад

I love your videos. Very helpful

@derrickscott28081 3 года назад

Love the videos , you keep them very entertaining

@TheCturner199 4 года назад

Rocking the NMDs. Love them for leg day.

@gregtrombly5812 3 года назад

Love ur stuff my man way to keep it real

@frequencyvibrationenergy 3 года назад

my guy Seth. Love the content.

@rmendola759 4 года назад

These are the kind of vids that made me subscribe to you.... thank you

@josephhenderson7044 2 года назад

Wish I had these videos when I was in my teens Awsome videos Brotha ty

@davymichiels7970 4 года назад

My favorite you tube body builder love the vids bro

@dustinhendrix3679 4 года назад

Great shoulder video Seth !

@AbleAnderson 3 года назад

Seth has the best workout vids on youtube, and it's not close

@dexedr1ne 3 года назад

fkin beast mode seth... you look beyond your best right now man great job!

@jameskindred6695 4 года назад

Love your videos gives me so much motivation your I learning to take it to the next level. Peace bro

@cynthiabartash5127 4 года назад

I love this video I want to build my shoulders this video was so so helpful 💯🤗💪

@robertmorman2831 4 года назад

Bro, you inspire me. Keep it coming

@TENNESSEETRACKHAWK 4 года назад

U still look great bro! I have no doubt in 6-8 weeks ull be back to where u were before!

@Necrotik420 4 года назад

His smaller form is still insane.

@WesleyReese 3 года назад

Appreciate what you do seth and how real you are!!! I don't think your little tips and tricks are dumb in the least. All the mindset tricks to keep you focused on your goals are extremely important and helpful. Appreciate all you do brother 🤘😎💪👏

@mrgallagher7072 4 года назад

One of the few training videos I've watched from start to finish, love your attitude. Edit: subscribed

@innovationfitnessnation7214 4 года назад

ABSOLUTELY LOVING the new rebuilding your body videos!!!! How about and update on you getting your diet back in check with rebuilding your body ?!?!?! PLEASE !!!

@Gymrat-1985 4 года назад

Bro your hilarious! I love your personality bro! First time commenting lol. Long time subscriber! Glad your tricep is getting back to normal. I'm pretty sure I have a rotator cuff tear in my left shoulder & I have to work around it constantly, I can't do flat bench or side delt raises... Everything else I can do but with some discomfort. Really messes with your ego for sure when u can't go as heavy & shrink. Anyway keep putting out the great video content and more importantly great vibes bro! 💪😎

@redheadedsackslapper2429 3 года назад

Get that rotator cuff repaired. They have a minimally invasive surgery now with three tiny little incisions and sew that fucker back on. It’s like a dinner plate holding a basketball in place. Gotta get that fixed. I did.

@daryldelp8232 4 года назад

Just another knowledge filled video with the master

@oWMatt 4 года назад

I really like Seth's mentality and how he is always hyped up and positive. There's only one problem. I am natural and I don't get as many progress by doing so many reps and sets as he does.

@BK-vz3mx 4 года назад

Eat more, sleep more train your ass off 4 day's a week....

@gromzy6016 4 года назад

WE NEED YOUR PLAYLIST

@louaiga74 4 года назад

I admire your attitude towards working out dude. Shoulders look ripped and huge,I'm going to try this!👍

@liamharbottle3487 3 года назад

Hey Seth love you dude! Great content

@lauragonzalez1199 4 года назад

Awesome video found it super helpful 👊💪❤

@GreyBush_Gaming82 4 года назад

About 5 mins in I was sold and had to subscribe great vids!!

@TheTimco87 4 года назад

Love the video! Look at those traps! Those traps are fire!

@jerrywoolfolk7963 4 года назад

Rebuilding is a great learning process for me

@yeahyou8425 4 года назад

You look great bro!!!! Thanks for the videos they really help me motivate me👍🏼💪🏼🇺🇸💯

@jasonfulbright9793 4 года назад

I will be checking out your supplements int he very near future

@kingdavidd6480 4 года назад

DO NOT TAKE 2 SCOOPS LEARNED FROM EXPERIENCE 💀💀💀

@kingdavidd6480 4 года назад

Gentle Ruthless I TOOK 2 SCOOPS AND I KID YOU NOT I DIDNT SLEEP FOR TWO WHOLE NIGHTS AND IT FELT LIKE MY STOMACH WAS THROWING PARTY. I FELT LIKE I HAD A HANGOVER AND EVERYTHING🤣🤣

@mattcalfee6781 4 года назад

We all have to learn from experience, it's like everything else in life, wont understand by someone else's word

@kingdavidd6480 4 года назад

Matt Calfee aaaand Thats why I did it💀💀

@562XXXXX 3 года назад

Some juiced up dude from a supplement shop gave me a sample of an intense preworkout once.... I felt it for 3 days, WORST EXPERINECE EVER LOL

@kingdavidd6480 3 года назад

@@562XXXXX I had lit once and I will never EVER have it again😭 damn near felt like I had 3 heart attacks for 2 whole nights.

@Andrewhastings247 4 года назад

First few minutes had me dieing 😂 love these kind of vids

@eianboyle2923 3 года назад

I love that I've discovered someone who talked like I do simple and to the point your vids kick fucking ass you the man keep Killin it Seth!!!!!

@maxdream2178 4 года назад

Always has great shoulder vids

@Miiike 4 года назад

He's wide as a house so definitely someone to take notes from

@zeberde 4 года назад

Brilliant video!!

@jakelaucks3251 4 года назад

Seth I wish you made more videos bro, you are so relatable man.

@tysonlucca4466 3 года назад

Gold!! Thank You!

@MMikeFord 3 года назад

Like your exercise variations

@waynelovell1958 3 года назад

62 years old been working out for 40. And I’m learning from Seth 👊🏻 excellent as always

@calebquimby 3 года назад

I love hearing this

@brianbachmeier34 Год назад

Keep it up!

@000trx 4 года назад

Share this vid, Seth deserves millions of subscriber's. You always get me out my dark places by inspiring me to grab my nuts and strutting my stuff.

@luisnunez6857 4 года назад

Great vlog as always take care bro.

@oscararaiza3901 4 года назад

RAW! Great video!

@h.m.8521 3 года назад

Great explained

@dedicatedtodiet 3 года назад

"all i heard was blah blah blah you can take more testosterone now" ahhahahahahhaha funny

@calebquimby 3 года назад

I am going to give this workout a try today

@adrianesparza9998 4 года назад

Best advice any could ask for didn’t know I needed all this advice till today hahaha 😂

@scottpetty4430 3 года назад

Awesome motivation

@HouseBladeDesign 3 года назад

Got to love this dude

@jadecleveland865 3 года назад

This guy is funny as hell 😂 subscribed

@wraithrunner2355 4 года назад

love your energy very inspiring. and the ole lady references crack me up. 😅😅

@richmuscle8316 3 года назад

Real to real bro, you look amazing

@sheldoncooper8199 4 года назад

amazing video really motivational. tomorrow i really want to train shoulders

@kobebig1 3 года назад

He is the legend of shoulders 💪🏽

@Jeremym211 4 года назад

My shoulders finally have been growing following your shoulder videos

@Jeremym211 4 года назад

Why is there a baby crib 8:31

@fsk50oclub 4 года назад

Literally leaving for the gym for shoulder day and see this FUCK YEAH

@AbrahamTario 4 года назад

Good content, + great tips.

@justinkeshwan9247 4 года назад

Love the workout vids bro!!! Kill it

@Squidion713 3 года назад

9/15/2020. Great Fckn day. The day I found this channel. Beast mode all day from this point on. Guy is Fckn animal 🙌🏽

@anthonydiflavis438 4 года назад

Bro I've been taking your advice watching the videos putting in the work and everything you say I do I remembered in the gym I focus I do the Reps did trifectas Progressive overload all of it now I'm getting results bro thank you