Reclaim Your Power! Solar Plexus Chakra Healing Meditation (Inner Child Healing)

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Reclaim your power! This healing meditation works at all levels including the energetic, any childhood imprints, and removes limiting beliefs about what it means to own your personal power. This healing meditation guides you through balancing and re-energizing the solar plexus chakra, your centre of personal power.
More on this: We often have negative associations related to power but these come from societal and family norms where we may witness a human-made concept of power, where someone is in control and someone else is controlled.
You will realize more and more that true power means freedom: freedom of the individual, freedom of the community.
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Thank you ❤ Sarah
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Royalty-free images: pixabay.com and pexels.com
Royalty-free music: Daydreams by Christopher Lloyd Clarke, available from enlightenedaudio.com
#unlockyourlifetoday #chakras #solarplexus
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

7 июн 2020

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Комментарии : 143

@unlockyourlife 2 года назад

Link to buy the MP3 here 👉 tinyurl.com/zb23vub9 Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@fmhomes2762 Год назад

@cierachanise 2 года назад

Thank you. This was beautiful. I was able to free that little girl who was scared to be herself. I was able to hug her and I reminded her that she can play like a child. Run as fast as you can. Skate as fast as you can. Jump as high as you can. Lay in the grass and feel yourself be free. There's still work to be done but I'm here for it.

@unlockyourlife 2 года назад

Fantastic! YES!!!! So many times so many are told to put restraints on ourselves, especially females but it can also happen to males as we are all subject to being told how to fit in, keep quiet, not call attention to ourselves. I LOVE that your child self just went to the maximum and with complete joy, it sounds like. I hope she and you have many more of these moments!

@angelabullock6103 2 года назад

Yes I went back to a child in this meditation and I was in the pram looking very happy

@irenaknezevic3628 2 года назад

@@unlockyourlife q

@irenaknezevic3628 2 года назад

0⁰

@AthenaRa1320 3 года назад

To the person who’s reading this: I just want to tell you you’re never alone and I love you. ❤️ Sarah, you’re an angel - you have saved me so many times, thank you ❤️

@LSarah36 2 года назад

This was a powerful meditation it made me realized how when we are child we have that pure light , creativity and natural gift but society, schools and adults make sure to redefine who you “should be” forcing us to be like “everyone else”. I went back to all the criticism I got as a child believing it my whole life and left my dreams at the side just to be “normal”(get a degree and a stable job) Now I let it go, I am not what they told me I was, and I take back my inner power. I am an artist and a creative and agree spirit. Thank you!

@unlockyourlife 2 года назад

These are amazing insights and resonate deeply with me. Quitting a 17 year long career to now do this work was definitely a result of accepting and even liking those creative aspects of myself (and other aspects) that I was told to contain. So glad that your creative spirit is now unleashed and able to express itself. Best to you, Sarah

@Hautenani Год назад

Life changing!!!! Thank you. I was watching a documentary about dimensions to help me switch timelines last night so I was able to really understand and get into this meditation, go back to the memory without forcing anything and make some real changes. I realized that because of abuse and intimidation I learned to not go out on a limb, not express myself and to always give power to others as a sort of bribe for peace. I grew up around violent people and narcissists. I realized I leed with exchanging and giving my power away as a form of “buying” my way in to the persons hood graces so I won’t be harmed. I even realized how the cycle of sexual abuse continues because when you do this, abusers sniff you out easily. In the visualization I stood up for myself at the age of four and the abuser stood over me and blocked out the sun, trying to coerce me into going with them to be abused. Instead of this my adult self choked the shit out of him 😂 and my four year old self screamed and said no, help he’s trying to take me!!! I then saw just how much of a coward he is and felt free. I had been giving away this power with the expectation of being harmed but thinking giving the power away would lessen it. Now I see that when you are in your power, abusers would never even consider messing with you. The cycle of abusers starts with your parents training you to give this power away and THAT is how children are harmed. Children who are not taught that way never experience abuse because they repel abusers! Amazing realizations and things I can now use in parenting my kids and not being afraid the same thing will happen to them. Amazing!!!

@unlockyourlife Год назад

This is so insightful, thank you for sharing. Such incredible self-knowing. And for you to be able to pass this on to your children and end the learned patterns is a true and fitting end. I am so sorry you suffered abuse. I am so glad you are starting a new chapter. Cheering you and your children on to a brighter future. Much love, Sarah

@wensterolter3660 24 дня назад

Thank you universe for the healing energy. Thank you for tagging along for I am so humbly super grateful 💝💞💫✨💖🌈🙏🌺

@user-ji1mq5ii1c Месяц назад

thank you for helping me free my inner child. She was very scared and I gave her peace with your assistance. please continue to make great videos like this that help people you are such appreciated for your work❤

@anxietymthfrbiochemistrysu6860 3 года назад

This meditation brought tremendous clarity about myself... bless you.. Namaste

@DodongoManoof 3 года назад

That good!

@jessicakayse9543 2 года назад

⁹99

@jessicakayse9543 2 года назад

9999

@isthatburte 2 года назад

It was the most healing meditation I ever did in my life 🙏🙏🙏💚💚💚

@SanthanNaidoo 21 день назад

Such a powerful meditation,I found my self having a huge emotional release. Took me right to 2020 where I had a huge eczema break out and I lost my personal power. And after this I saw the Phoenix flying around my solar plexus

@empathcaroline2586 3 года назад

Yes!! Let's align our solar plexus and be empowered! Sarah you rock.. thank you dear for your incredible gifts and support.. Love you..Caroline 🌼👱‍♀️💛💚

@unlockyourlife 3 года назад

Yay Caroline! Feel the flame of your personal power!

@Happyfreerich 9 месяцев назад

This really worked 💪. I felt how I've borned a new immense Star 🌟 inside me, the Phoenix also and I released the Child.Hes not afraid anymore, I gave him a powerfull Suit and a big Balon Heart 😁❤.The Child is so Happy and I feel so energised .My Power's arrived! Thank You 🙏😊!

@unlockyourlife 9 месяцев назад

Wonderful! So happy for you. Maybe some of my inner child healing work would benefit you if you feel there is any work still undone to help your inner child. Here's all my inner child work to date.. 👉 ru-vid.complaylists

@jonnyaesthetic 2 года назад

Words can’t describe how grateful I am for your work. No matter how big and strong I got, no matter how much money I made, there was still this sad little boy inside. And all he wanted was to feel happy, free, and in his own power. Thank you for helping me find my true power. To anyone who grew up with Narcesstic parents, my love goes out to you❤️ You matter, you’re worthy and you have a right to be here and enjoy life.

@unlockyourlife 2 года назад

Thank you for your openness and honesty. Your comment has really stuck with me and I do so hope I can help. You have self-awareness that not everyone (or many) have. I sincerely hope I can support you going forward too. I do already have a Meditation for Healing from Narcissistic Relationships ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8i5gigVZWOY.html. I think my next release may well help you too. Thank you for sharing, Sarah

@jonnyaesthetic 2 года назад

@@unlockyourlife Thank you Sarah!

@angelwilliams3088 2 месяца назад

A heartfelt thankyou for sharing this as it has unblocked and rebalanced my Solar Plexus. I had a few trapped programs to unleash and by doing so it has also helped me breath properly so I can now do breathwork without feeling like I was going to pass-out or panic as I was lacking oxygen ❤

@1432amer 3 года назад

Dear Sarah, your meditations are so calming and get to the root of the issue. I was hoping you would make a solar plexus chakra meditation and I was so excited to stumble upon this today at 10.10am. You are an angel!

@unlockyourlife 3 года назад

Perfect timing! We are in tune across the distance! Peace, Sarah

@eldavanbork-mtz1891 3 года назад

You are a blessing, Sarah. Thank you is not enough. Love to you.

@lisawentworth6831 2 года назад

This was very emotional for me. I just had a reading that said there was something weak about my third chakra so set out to find out how to fix it. I used to be super powerful, even in bad times...I had a fight to protect myself and my loved ones, and make things happen. Nearly ten years ago, I got into a marriage that I thought was joy and love, but he became more abusive and controlling. Physically, my belly distended and although I fought to be fit, my health deteriorated. The time transgression I was back with him at a gallery walk on the coast; don't know what was said but it seemed a point of the gaslighting. I fled the country. I met someone here that I adore, but I realize lately I have legally had to give up all my power, waiting on someone to make a decision about me. Years have passed; it is not my nature to be this patient, but I have, yet now I feel it has stalled. He has all the power, as my fear is I would have to return to my abuser...that is powerful stuff! And I have not been powerful, but passive...frankly the stress is driving me mad. I am taking my power back...

@Tarot.stories_from_life 9 месяцев назад

Exactly the video I was looking for

@wensterolter3660 9 месяцев назад

Thank you for the life changing a very unique and comfortable experience. We love you so much 💝✨ Amen 🙏

@kissedbysun2517 2 года назад

Thank you for helping us connect with our own personal Sun. The brighter we shine the more light we cast on everyone and everything around us

@tam456 3 года назад

Power isn't a closed fist...... Its an open hand....

@sunrise5567 3 года назад

Thank you! Namaste 🙏🏼 🌈🌻☀️💗

@thetravelingwisewoman4223 4 месяца назад

Thank you, Sarah. I had an ovarian tumor removed on the left. My incision was damaged, and I have a large hernia above my belly.button. I know why now my.body reacted this way and was damaged. This medication is healing that emotional.wound and will heal my.body.

@user-qv3bd5jp5y Месяц назад

I cried thank you

@thegoldenbumble3804 6 месяцев назад

Thank you. I was able to find the source of my anger and disappointment. I could see the organ where I carried my anger. I really will be working on communicating my why to help me release moments of discomfort

@lilianacerveraisaac548 2 года назад

Dear Sarah, thanks for take my hand and help me to be free from the cages of the past, unfortunately I was program and I fell always attack for be Independent and be the woman who left the house. Thanks for bring Light in my life and for your incredible support. Blessings to you and your Spiritual Team.😘

@stephanieknights1082 3 года назад

Thank you, really enjoyed x

@resonoivaaani1 3 года назад

Just what I needed! Thank you so much 💞

@floriaabney3146 3 года назад

This really resonated with me on many levels from when you talked about playing small to rising like the Phoenix. I started working on my third eye chakra but quickly realized that I needed to work on my lower chakras and get in alignment from the bottom to the top. Thank you so much for all that you do.🙏🏽❤🤗😇

@unlockyourlife 3 года назад

Yes! So many dismiss the first 3 major chakras. But they are the foundation. Without them you will always be off balance. Good work and keep going!

@cariesnyder7167 3 года назад

Powerful. Thank you. 💛

@ginathomas7813 6 месяцев назад

Thank you. This was powerful.

@Holspiritjournalsnthings Год назад

Thank you❤

@tacywest8842 3 года назад

Amazing healing with this channel!

@tinachunnoo2911 2 года назад

Thank you ❤️

@sallyrose692 2 года назад

The introduction hit the nail right on the head. I've felt a heaviness in the solar plexus for quite some time and it can become compounded. I have felt disempowered and I have worked on reclaiming my personal power and healing, but don't do much chakra work. I will come back and post my results.

@unlockyourlife Год назад

Glad you found what may well help. No need to force yourself to believe anything, just as we do not need to believe in the oxygen we breathe; it just is and the chakras just are. Follow what resonates for you in this session.

@isthatburte 2 года назад

I cried and cried and cried I never realised what made me behave the way i behave thanks to this meditation I was able to find out the truth from my inner child my solar plexus chakra is open now thank u so much

@emyraldajoseph9212 3 месяца назад

Thx you so much ❤🙏🙏🙏🔥🔥🔥

@thedevelopmentproject5686 3 года назад

Amazing. Thank you.

@joycekalderon Год назад

So powerful!! Thank you so much 💜

@NallelyRivas 11 месяцев назад

THIS WAS INSANE❤

@louscargill7744 3 года назад

Perfect timing Desires and choices are my power

@liliana6149 3 года назад

Thank you 🙏

@bsbeautyboutique 3 года назад

Thank you so much for this.... didn’t know how much I truly needed it. So beautiful!

@daniellebuck2554 3 года назад

Thank you so much Sarah, from my soul to yours 🦋🙏🏼💫❤️

@laurenrogers6731 3 года назад

This helped me so much. Thank you💓

@Caroline11261 3 года назад

So beautiful thank you

@unlockyourlife 3 года назад

So glad to help 🙏

@ToothclinicSomwarpeth 6 месяцев назад

Awesome awesome awesome

@brucep87 3 года назад

Another absolutely fantastic meditation from the best guide around, did I really expect anything less? Of course I didn’t, thank you as always Sarah.

@chrissmithies8355 2 года назад

You have helped me so much , through all my hurts and given me back me. Hugs and respect to you sarah . Thank you.

@unlockyourlife 2 года назад

Thanks Chris. Take care and I hope to continue to be of help to you whenever you need it. 🙂💛 Sarah

@sdogboe 3 года назад

Thank you so much for this❤🧡 💛

@jocelynarias5094 Год назад

Thank You.. namaste

@tothebeatmald 2 года назад

This was powerful, cathartic, exhilarating, magical. Thsnk you !!!🥰

@Satpatra 3 года назад

Thank you so so so much. Thank you 🌅💖🎇🙏🏻

@simonbeech7430 2 года назад

Amazing, thank you

@iirislinnea 3 года назад

Thanks again, Sarah 💙 I was totally surprised by the memories I saw during this meditation!

@novisan4809 2 года назад

Thank you so much 🙏 love you 💛

@iamsophievictoria 2 года назад

Thank you so much for the gift of this meditation. It was exactly what I needed and I found it at exactly the right time 💛

@loic5678 2 года назад

Exceptional, thank you a lot.

@juliepolson4213 2 года назад

Thank you so very much 💛💛💛💛💛💛

@bernadinemarr8432 3 года назад

Thankyou so much

@MrMattias87 Год назад

I really enjoyed this, very exploratory. I'll definitely listen to this again.

@TheSpiritofBeverlyBolden 11 месяцев назад

Powerful

@mindbodyspiritlab 2 года назад

Beautiful! Thank you! Glad I started with the sacral even though I came back looking for a meditation to reclaim my power. I zoned out for a bit but feel peaceful and at ease at the end. Look forward to working on it again this evening. I couldn't find the Root chakra session though.

@jamaf4114 Год назад

This was so deeply moving and so needed 💛 "True power is always peaceful" I stand at the table as an equal. That the message I took from my future self. 🌟 Sending so much love and gratitude. This was definitely a Divinely guided guided message on a day I needed it most. So much gratitude 🙏🏼💗

@dansamedvargar 2 года назад

I found You and this meditation when I search for solar plexus because of my Pancreas 💛 Thank You from my heart, so helpfull for me. You give me thoughts about why I don’t shine my light. I try to heal in this.... ❤️🙏🏼 Love!

@dashmeetkaur795 Год назад

This is one of the most powerful meditations I have had. I so needed it at this time, thank you for reminding me how I need to reclaim my light. Blessings to you.

@soniakat6965 3 года назад

Thank you Sarah for such beautiful meditation. I have to admit , I was as sleep after 10 min and woke up once session was over . Felt guilty I slept throughout but happy I am sleeping much better now with your guidance. Tonight is a take 2 for me with this meditation!!!

@unlockyourlife 3 года назад

No need for guilt now or ever :) Your mind hears every word even if you fall asleep but repeated listenings have a cumulative positive effect. Enjoy! Sarah

@judithwallace2091 3 года назад

Wonderful Sarah, wonderful.💖

@unlockyourlife 3 года назад

So welcome Judith! Take care, Sarah

@beckypeary4640 3 года назад

Thank you Sarah!🙏💜😇 As one of your listeners below said, your timing is perfect!👍😄❤️

@unlockyourlife 3 года назад

Yes, this was the next one I'd planned in the series but it also coincides with bigger shifts that need to happen.

@beckypeary4640 3 года назад

@@unlockyourlife I agree! This session was particularly helpful for me! The last 5 years have been particularly painful with the loss of my father, being a victim of domestic violence, and identity theft! In addition, I was able to experience how people think and act during the grieving process and most of it was shocking and painful! But thanks to your wonderful sessions, especially this one, I am healing tremendously! I m feeling the shift you mentioned! Thank you!🙏🙏😇😇💜💜

@OdinsGrowl 3 года назад

I absolutely love this series.. I love the whole channel.. you are a part of my life every single day and from my heart I thank you.. Does anyone know if there is a crown chakra video in this series? I haven't been able to find one.. alternatively, can anyone suggest one that has the same healing powers as this channel?

@fridaulfung2613 3 года назад

Sarah, this meditation is absolutely amazing!! Could you please make a "Reclaim your power sacral chakra (inner child healing)? I would be forever grateful. Love and appreciate everything you do, thank you for your wonderful generosity.

@unlockyourlife 3 года назад

So welcome lovely. Check the playlists tab of my channel to find my Inner Child Meditations and the Chakra Meditations complete list which includes the sacral chakra!

@elissacita6401 3 года назад

thank you for this beautiful guidance!

@unlockyourlife 3 года назад

So welcome !🙏

@gframe4215 3 года назад

This is so powerful and I could really feel energy coursing through me. I love your chakra meditations x

@unlockyourlife 3 года назад

Wonderful!

@larisarockenback3727 3 года назад

Thank you 🙏 I feel a wonderful sense of peace inside me now

@unlockyourlife 3 года назад

Wonderful! Thank you for sharing

@gemrosegardening4051 3 года назад

Thank you for these amazing meditations! I am always drawn to them by my higher self at the perfect time...I feel so at peace after listening,and had an amazing,powerful experience within,awakening my phoenix, inner,glorious,beautiful power. You are amazing! Thank you for helping us all who have found your channel. Namaste dear sister of the light!🥰🥰

@fatimasaleh5266 3 года назад

Thank you sooooo much. Very powerful and healing meditation. I am feeling my solar plexus that I never felt before. 🙏🙏🙏🥰

@emptinesssinging 3 года назад

Thank you Sarah! You helping so many people I know because you are helping me! Love and blessings to you !!🙏🏻🙏🏻💕💕

@unlockyourlife 3 года назад

You're so welcome dear Ewa!

@nikoskokkinos3645 3 года назад

2nd time visiting this meditation, truly amazing, "does exactly what is says on the tin"......THANKYOU Sarah for all of your healing, much love 💛💛💛

@unlockyourlife 3 года назад

I love this analogy and I know the original origin of this quote, made me laugh :) You're very welcome and thank you for your kind words.

@kalraja9429 8 месяцев назад

can we do this meditation at bedtime and fall asleep? Will it still work

@Prosilica 3 года назад

Beautiful ~ Look forward to Throat/Heart Chakra meditations _/\_

@unlockyourlife 3 года назад

Heart Meditation is already out!

@brucep87 3 года назад

Lovely meditation as always I’ve been doing a bit of work on my solar plexus today and can certainly take in so much of the power and energy from the healing words of the meditation. Always grateful

@unlockyourlife 3 года назад

Thanks Bruce. Will reply to your email shortly. 🙏 Take care, Sarah

@overflod1000 3 года назад

Thank you so much for this tremendous gift, wow!😳🙌🙏♥️

@unlockyourlife 3 года назад

You are so welcome Frida

@overflod1000 3 года назад

@@unlockyourlife ♥️

@carolinedolby3182 3 года назад

Thankyou so much. What a wonderful meditation. I found the core memory & beliefs blocking me & was able to heal completely. I reclaimed my power! 🙏🙏🙏💚💛🧡💖🎉🌹

@unlockyourlife 3 года назад

Thanks for sharing! Hope you find more support through my work to now continue growing and evolving, now those blocks are gone!

@missizzie8618 2 года назад

Amazing!! I weeped. I have more work to do and its scary but the vision of the Phoenix rising will stay with me!! "I am alive! I am free" Thank you for this healing meditation.

@unlockyourlife 2 года назад

Dear Isabel, I'd just say, whatever is scary, you've made progress! And there's no rush to walk the path ahead. And you don't have to walk that path alone. You do it in your own time, you take your pauses when needed, you ask for help, you speak up, you find the information and tools that help. You are always in control, my dear. And the phoenix was super powerful and rose up in the midst of writing. Potent for me and I'm glad it was powerful for you. So many moments when we think we are done just to rise up again with the power of the learning no longer hurting, just scars that are healed! Take care. Take your time. You are not alone in your journey. Peace and sending the best to you, Sarah

@gloriaelena9527 3 года назад

This meditation brought me so much peace just now I could feel the energy within me as I caressed my stomach I envisioned the Phoenix soaring through the light within me. I had tingles running through my body and a few minutes after I finished I can still feel the tingles in my fingertips. Thank you Sarah for all you do. Your meditations have brought me so much healing the past 2 years. I’ve experienced trauma throughout my childhood, emotional, physical and verbal plus neglect and abandonment so I have a lot of blockage to work through but your meditations give me hope for the future I’ve been making them part of my bedtime and morning routine 💖🙏🏻 All the best to you Sarah ✨

@unlockyourlife 3 года назад

Thank you so much for sharing your experience - I'm so happy for the progress you're making and the time you're giving yourself. You may well have found my Inner Child healing sessions but if you have not, those may well help you too. Take care and all the best, Sarah

@gloriaelena9527 3 года назад

@@unlockyourlife Thank you so much! I will definitely add those into my rotation. :)

@nallelyrodriguez7427 2 года назад

My shoulders got really really tensed up after feeling the expansion of my solar plexus !

@FabiyCo 3 года назад

I've been having awful heartburn for 3 days, it wouldn't go away with anything...aloe vera, apple cider vinagre, baking soda, etc. (weird for me, doesn't happen). Today, finally dawned on me...it isn't physical, it's emotional. So I googled Solar Plexus and heartburn and, yup, was right, Came upon your video, God sent. Not only did I notice that my Solar Plexus was hot red and angry.. scared and confused. But when you told us to go back, I was with my 8 year old self, as soon as I started telling her that I she was appreciated and not to worry cause everything she did back then was not a punishment but a blessing in disguise, that it will help with admin/op work, I started crying. I felt the tightness in my Solar Plexus release. Truly appreciated.

@unlockyourlife 3 года назад

Thank you so much for sharing your experience. Peace and best wishes, Sarah

@fatimasaleh5266 3 года назад

Do you have guided meditation for other chakras?

@ritajetha4867 2 года назад

Wonderful Sarah. Can we do this meditation before sleeping and lying at night for increasing will power

@zaid0027 3 года назад

❤️

@summerbreeze1100 3 года назад

Thank you for the meditation, Sarah. How often am I meant to listen to the meditations? I've been watching from root and now I'm on this meditation. Thank you x🙂💐

@unlockyourlife 3 года назад

As long as you feel is needed. The typical answer is "21 days" but as these are healing meditations, listen until you feel you have processed whatever is coming up and then move on. You can always go back and listen again but whatever you do, please do not overload your mind by listening to more than one session at a time, and ensure you take a walk and sleep in between listening as these will consolidate the healing that is taking place.

@sanjanagl 29 дней назад

Hey! Do you have shorter duration meditation of solar plexus?

@vidyam1901 2 года назад

I so so needed this ... Now it's a part of my daily meditation. Do I need to add any other meditation with this , so that the development is whole ... Although it's baby steps...Am looking forward to meeting the new me .....It's hidden beneath so many layers ..... Much love to you Sarah ... The words ...Thank you ...Feels insufficient... God bless you ... You've been an important part of my journey in many ways...💕💕💝

@unlockyourlife 2 года назад

I'm so glad to have been able to provide support along your journey. Going though allt the chakra sessions will help, starting with the root. You can find them all in one playlist on this channel. Take care and best wishes, Sarah