Red Lentil Wraps with Chef Karen 

Recipe in this document! docs.google.com/document/d/1_IesIG-ec2o8wfO4-PwA48WtjhAX1f5Z/edit?usp=sharing&ouid=116092113691435542446&rtpof=true&sd=true

am I the only one who thinks Ann needs her own show?

1 cup red lentils + 2 cups water, 2 tbs flex meal + 4 tbs water

Shortcut - just put the lentils and other ingredients in the blender with water. No need to make lentil flour as a separate step. Works well for me. 😊

I tried putting the red lentils in the vitamix with the water without grinding the lentils first. I added the soaked flax and blended again. Put the mixture in the fridge overnight. The wraps turned out amazing! So it is not necessary to grind the lentils first.

It is so much easier to just soak the red lentils in water, 1 cup lentils, 2 cups water, put in the blender and cook in a non-stick pan. No flax necessary, no making flour necessary.

I cut tofu into strips, browned them in a frying pan then added buffalo sauce. Then I had a buffalo wrap with my red lentil wrap lettuce and tomato.

I put roasted cauliflower bites buffalo style with hummus as the base. Yum!

Finally found a red lentil wrap recipe that isn't almost paper then. Looks like it is about the size of a pancake, thickness. And cashew ricotta? Gotta try all the flavors! Can hardly wait to try these! If my son also likes these, I will need to hide some of them just to make sure I can still enjoy them. He isn't plant based, but he likes a lot of my food. It is hard to batch cook when he eats a large portion of what I fix and I want to be able to put some away in the freezer. I'm thinking about putting in some of my "ground meat" mixture with some spinach, finally chopped tomatoes, shredded green jackfruit, and some sautéed onion. I can taste it now! Thank you all for sharing these recipes. Something more to look forward to.

you guys are the best; anne you never lose that zinggy beautiful smile; cal landed on his feet when he found you. Thanks for the inspirations and the joy; never lose the joy; and the kitchen is where the joy peaks, as in your smiles;

I was always taught to rinse lentils to remove dust and dirt. Instead of blending dry to make a flour, I rinse first, soak in boiling water, then blend into a batter.

I am so excited to try these. I struggle with lunch ideas. If I make the wraps and the fillings ahead of time I can have an easy lunch. Thanks so much.

Oh wow, I am going to make these tomorrow for sure. I am thinking of a mock breakfast burrito, filling the wrap with scrambled tofu, seasoned with a bit of kala namac salt. Just a dash, for the egg flavor. Then adding roasted onions, and maybe some homemade salsa and a slice of avocado. Jumm. I like your version too though, with the spinach. I think this would be also great as a mock spanacopita (greek spinach wrap, turned vegan). Let`s see: cooked spinach, and for the cheese maybe some silk tofu, mixed with nutritional yeast and herbs and spices, or maybe a vegan szaziki sauce, made from vegan sour creme, shredded cucumber and garlic....... I bet you could even eat these wraps just like crepe, and fill them with a homemade chocolate creme or cinnamon apple sauce. .....

I am so making these asap! Thank you Chef Karen, Jane, Ann and Wade! I will check out the athlete burger recipe as well. I'm also nearly inspired to start running again....nearly! 🙃

You ladies were so fun to watch-- you brought a smile to me. I have been wanting to eat wraps ever sjnce seeing chef AJ make & eat the one she made. Oh yes!!!! Im so happy-- you ladies are making me laugh throwing those to turn them. Im making those soon as buying red lentils. God bless you from Grandmz Katie in Oregon

Hi Chef Karen, Anne and Jane! I'm am So excited! I've made my red lentil wraps, and have them in the fridge for tomorrow! Yay!!! Thank You!!!

❤❤😮😮 three lovely ladies ... thanks for your lessons learned... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

Hi ladies. The recipe is for Red Lentil Polenta. Can you update with the wraps recipe? Thanks for a great recipe!

Made the batter today and looking forward to making the wraps tomorrow. So enjoyed this video and Jane and Ann always make me smile!

I use a mill to make the lentil flour. I also make biscuits with lentil, Einkorn wheat, and oat flours that are delicious.

can't wait to try these wraps out! yummm

Love red lentil wraps and will definitely try making these with the addition of a flax egg. Thank you for sharing 🌟

Enjoyed everything about this natural video

👏🏻 Thank you! I can’t wait to try these!!!

That looks amazing!! Can't wait to try it!

This looks really yummy and I'm looking forward to trying it. I think it would be good for breakfast with tofu scramble and spinach.

You can buy red lentil flour in a regular supermarket here in Australia. Its been available for a few yrs now.its also great for savoury crepes or a vegan "omelette ".

Thank you for the printed recipe!

So yummy can’t wait to make them!!! I will fill mine with a salad! Thank you so much

This looks so yummy and easy!

Thank you very much for this. Awesome red lentil wrap recipe! I tried sweet potato flatbread. Those came out delicious too! I never get bored with the new recipes.❤

Looks delicious!❤

It is like a Tortilla? That would be great for us Texans that love a Great Tortilla!!!!

Thank you 💜💯🙏🏾

These seem so wonderful :D amazing recipe(s) :) thank you so much for sharing

This is similar to dosa batter, which has ground up rice as well as lentils. Dosa do not have flax. Dosa batter is fermented a bit overnight too. It's pretty fun to make and eat too. I'm going to try these wraps. They look good.

I have seen similar recipes from other vegan cooks. They soak the red lentils in water before blending them with water. But they don’t blend the dry lentils into flour. I’m curious if you need to soak or rinse them to begin. They also don’t use flax. So maybe different variations still work. It is amazing for a gluten free option of a wrap. Thank you for sharing the magic of lentils😊

delicious and healthy🌷

Why, thank you ladies! I love red lentils boiled into dals and stews, but I have yet to try making the red lentils wraps. Gotta do this!

Yummmmy I can’t wait to make them 😊😮😊😮

LOL I’m with Ann - I wear noise reduction hearing protection when I use my Vitamix.

Oh my gosh!! New subscriber here. I just got a kick out of your intro with you running with the fork. Hahahah so clever. I am going to try this recipe too. Looks super yummy. I am also on the search for your book.

Flipping delicious 😊

So😂 And informative. Thank you all.

The link is the wrong recipe

I’m sensitive to gluten, haven’t been able to find a single decent gluten-free option for sandwiches, so this video made my day, thank you!

I’ve made rent lentil flatbreads by blending the red lentils with water And pouring a little in a hot nonstick pan and I sometimes sprinkle some spices immediately after pouring, but you do not need to add the flax eggs and you don’t need to turn the lentils into flour. You can do it all at one time in a high-speed blender.

I’ve made wraps with soaked red lentils and water - blend. Held together perfectly. No need for flax.

I made some red lentils wraps a few days ago with just washed red lentils and water. They did taste amazing with a nice garlicky hummus. I did find it necessary to season the wrap batter, though because the taste of red lentils was too overpowering for my family. I am trying to train their tastebuds but it is slow going 😂 They did get quite dry and breakable rather than pliable so I see why the flax egg would be beneficial. Unfortunately, since becoming plant based, I have developed an allergy to soy. It shows as nasty eczema outbreaks all over my face and so many things that I used to enjoy are now off the table… literally. Nuts, seeds, dried fruits and many different grains are always contaminated with soy spores from packaging plants. Add anything made from flour, as well, because soy lecithin is used in the process of making it. It drives me mad that sunflower lecithin could be used in place of soy but it just won’t happen. The animal agriculture industry makes it so that soy is much less expensive to use. Rant over 🤣 Great recipes, Chef! They always look amazing! (It would be incredible to see more allergen free recipes. )

Red lentil flour can be found in Indian grocery store

Here, here! ❤

Ann asked good questions

YES!

I am having trouble find Chef Karen is there a link that can be shared?

Wondering if you can use other split lentils?

You can make flour in coffee grinder

I could not find the Wrap recipe?? Thank you!!!

I’m going to try cruciferous greens collection Trader Joe’s - steamed, black beans and Braggs aminos is ginger to be my first since I want to focus on making the wraps.

Is there a link or name for the nonstick skillet that Karen uses? Thank you!

Yummmm 🥰

I'm excited to try the red lentil wraps!!! You ladies are all wonderful! Jane and Anne, where & what brand of hummus do you buy without oil (that is, if you don't want to make it.) Thanks.

Is your stove top electric or Bernice from Downingtown PA

❤❤can i also make from gree ,blak lentil???❤❤❤❤

You could make a dinner filled with cashew ricotta and spinach cannelloni

You use dry lentils without washing them first?

Poor Jane! Didn't get to taste a wrap!!!

Can the wraps be frozen?

I can't find Chef Karen's utube site. Would you help?

Could i dehydrate these instead of cooking them

The link you provided is for a different recipe

thank forsharing this video,,,,,,,,,,i love it,,,,,,,,,,,,,foowback

Where can I find Karen's channel ?

Looks great! Is the flavor bland?

I love the blender what is the name and brand of the blender?

Could you introduce more Red lentil recipe. Many people come from Asia like me is interesting about this good food we don’t have red lentil in Taiwan

The best part was that guy meandering in the background 🤣

How much flax to water to make flax egg

THE ADDED PRINTABLE RECIPE IS FOR RED LENTIL POLENTA AND NOT RED LENTIL WRAPS.

Please let me know the exact pan you used for this recipe, as in the brand, name of pan and size? Thank you so much! 💚

can we use any lentil?

I like suggestions of just blending everything together, but when I cook red lentils, I have to rinse them since they're quite dirty.

I am trying to fine chef Karen’s site. Is it not up yet?

How many spoonfuls of flax ?

Looking forward to Chef Karen's channel. I couldn't find it with that address so I guess it isn't up yet.

Agreed! Too many cooks in the kitchen

Can the wraps also be made with chickpeas or chickpea flour?

Where is the recipe for the wrap?

Guess what I am making for dinner! Has anyone used red lentil flour for anything else? Seems so easy and economical. But I know some flours are best for some things and not others.

I’ve tried a recipe like this but it was tasteless?

Is the lentils raw?

I used a flour mill.

Sorry or 😊induction Bernice from Downingtown PA

The recipe link is saying red lentils polenta. Perhaps the name of the recipe should be changed.

The recipe to view is for red lentil polenta. Not the wrap. Can you add the wrap recipe please. Thanks. So great an idea!😢😢

I don't think you need to grind the lentils. Just soak them 4 hours!

Perhaps this is a sacrilegious thing to say on this channel, but instead of using lemon juice in 'cheesy' sauces, I use some vegan lactic acid powder. I don't like the lemon taste coming through in some sauces and the lactic acid tastes more like the tang in dairy cheese.

You need to wash the red lentils first

They can be warmed in a tortilla warmer! They are great that way.

Why can’t you use plates ladies

Jane stop interrupting your guest.