Redditor takes 10000IU Vitamin D for years. This happened to his bones... 

You have to take k2 w vita D

K2 activates the system for bone-upkeep. In your body are osteoclasts and osteoblasts. Osteoclasts break down bones and osteoblasts build up bone. Simply said: they are active calcium movers. If you take more than say 1000 IU vit D, it is good to have vitamin K2 with it, say 100 micrograms. This helps to avoid hypercalcemia. K2 has more effects: helps in reducing calcium depositions in soft organs like bladder and kidneys, heart and arteries and two clinical studies suggest that vitamin K2 reduces the recurrence of liver cancer and increases survival times. I see the good points of this video, but the illustrations bother me. It creates the impression that the guy taking 10.000 IU per day developed the hands in the x-ray. However, the picture is from somewhere on the internet. *Clickbait?*

you should revise, what you said and get the records streight. don't mix up studies and the versions of vitamin D. you may couse harm with wrong information

@@mariapalacio6681 Vitamin K2 as MK7 is best. Take 100mcg for every 5,000 IU's of D3.

i take 25000IU daily. for years, to hold my 85ng level. no problem. also i take vitK2, vit E, A and magnesium daily.

You should go and check your Vitamin D level, and if necessary you have to receive e shots 200 000IU per 3 days and then continue with 20 000IU per day, but dont get less then 15000IU, this guy has no clue about it.He is payed from the globalist..

K2 or fermented foods are meant to bind to calcium which in turn allows your body to excrete the excess calcium? That's what I have seen in research.

@@DruidzTV Yea, the excess calcium binds to the K2 instead of your arteries or kidneys, or at least that’s they way it’s supposed to work.

did you also take k2 when you took 3000 a day? that is also needed to help absorb vitamin d

@@darlene971 I did not before with the 3,000 dose. My understanding is the K2 is to just to prevent calcium from building up in the wrong places of your body but regardless, I know now to take them together, as everyone should.

You NEED not to take thousands of IU of ANYTHING! Get your vitamins naturally from food mostly and get your Vitamin D from sunshine most often.

Exactly! Vit K2 is necessary while taking D3

In this case magnesium is way more important than k2.

@@maxalbon9557 yeah but they work better together. If you have the proper fats, a whole lot of K2, vitamin A, and a good amount of magnesium (not too much or you'll get the squirts), and then by necessity you need potassium because calcium and magnesium are involved, then the body can figure out the appropriate thing to do with all this D3 and calcium. You need all of it for the body to use it in a balanced manner, right?

@@rlee1185 Yes yes, all the minerals and vitamins you mentioned (+ phosphorus) are important in such a case, but magnesium plays a key role, because people have problems with magnesium deficiency (it is very difficult to get enough magnesium from the diet), so when you take a higher dose of vitamin D from outside (in the sense of a supplement), when you add insufficient levels of magnesium - the body does not have the ability to convert vitamin D to a bioavailable form that it can use, this is when the problems with calcium deposition and other dangerous things start.

I'm a fair-skinned northern European who's been living in the tropics (Brazil) for the last 14 years. I also take 5000 IU's of D3 per day. A recent blood test showed my D3 level at 90nmol/L. Optimal is 120 nmol/L, so I have increased my dose. No way is 10000 Ius of D3 per day responsible for this guy's symptoms. It may have contributed a little if he has other significant issues but it is not the cause. D3, at a blood concentration level of 120nmol/L doesn't simply increase blood calcium, it regulates it effectively, in both directions. I also take K2 (125 mcg per day) and I would recommend that dose to anyone who supplements D3 (I recommend both). K2 ensures that the calcium gets to where it should be - bones and teeth not blood vessels.

And 5 milligrams of salt is definitely too much. Even if it doesn't look like much, doesn't mean it is a small amount. What about things that are measured in the microgram range? Are those tiny amounts too? The answer is simply that it depends.

@@antonystringfellow5152 Yes 90 mcg 4 women and 120mcg 4 men

Is it even a real person or disinfo to discredit Vitamin D?

It could also be his diet! He could be eating OXALATES in his diet.

Blood levels of vitamins & mineral is highly misleading, and nearly irrelevant. The levels in your tissues, bones, cells, etc and their absorption/depletion rate is what counts

There are many variables, compounded.

​@@Joe_C. IS THERE A SPECIFIC WAY YOU CAN CHECK THAT THEN?

@@Plainsimple67, hair sample test. But there's only a couple labs that know how to handle it and do it correctly/accurately

The man could have been supplementing a poor form of calcium without K2 mk7 . Above everything he wasn't under any supervision .

Made me so so sick

​@@larrytabor2099 what made you sick, Larry? The d3?

@@bioshawna I think so. I stopped it and have been fine. I think it got too high

@@larrytabor2099 did you take k2 and magnesium with it? One must not only take D3. You need other nutrients to correctly uptake D3.

@@skeelatheskink8724 400mg

the level of vitamin D3 in the blood should be checked periodically (blood test: 25(OH)D3). It should be around 80-100 ng/ml. Without monitoring this parameter, it is easy to overdose and poison the body, which can cause various diseases.

😄

🤦

Way to go fellow carnivore! I supplement as well, like 2 handfuls a day. 25,000 IU of D3 a day for sure. 4 capsules of Moringa a day. I know some CV's don't supplement but I don't think it will hurt.

​@@elisabeth400?

**marioques,** - What are you smoking??????? *100,000 IU's ????* 10,000 - is okay as it's what I'm consuming resulting in pefect bloodwork. 20,000 - That's pushing it.

I took ~40,000 IU's with with k2 daily for 6 months, never felt better!, after that slowed down to 5,000-20,000 IU's daily

I took 2 billion IUs and now I'm bulletproof. I know so because someone just fired a 50 BMG at me and it just bounced back

I took 1 quatrillion IUs of Vit D. for 20 years and now I can harness zero point energy to build new stars with my semen.

@@SkyPuba1 + You're Superman....da hell? Your wife must love you at night....LOL

I agree, it sounds like something else might be going on that we don’t know about.

За час сгоришь на солнце

you will never get that much from the sun on daily

10,000 IU for me would be overdosing. I am just above serum range for 25-Hydroxy D using 2,000 IU D3 most days. If I took 10,000 IU then I would likely go significantly over. You need to measure to know how much to take. For most people, taking up to 5,000 IU would probably be fairly safe from significant overdosing. The amount of D you get from sun varies according to where you are. In some places you can get 10,000-20,000 IU from 30 minutes of good exposure, which means not just arms/legs but a bit of body as well. However, that is not D3, it is provitamin D3 converted to previtamin D3 then the liver is able to rate limit further conversion. There is a difference to sun exposure and D3 supplements.

Nature has made it so that fair-skinned people in cold climates don't need much vitamin D; if one eats a varied diet, a low level of vitamin D in a fair-skinned person could just mean that the body isn't *storing* what it doesn't need.

Or he just doesn't need that much. Crazy idea, I know.

@@danwilson108510,000 isn’t toxic. Crazy right?

​@@kava3957sure it's crazy. I'm sure 10K is nothing if you actually need vit d. But after taking it everyday for years, at some point your levels go up enough to where you don't need as much anymore. Imagine needing 4,000 calories a day to come back from being severely thin and almost dead. You'll reach a point where you can reduce calories. But if you keep going and later ask yourself why you became obese... well, it's simply a matter of not doing enough research.

Yes, and what most people do not know is that if we were out on a sunny day, we could get 25,000 IU's of Vitamin D through our skin. (lets say you are at the beach for the day)

I've been taking d3 and k2 for 6 months and i feel great! Some days i take 16,000iu d3 and 400mcg k2 but its not very often, 8000iu d3 and 200mcg k2 is perfect

where do you live?

Sauerkraut provides amazing benefits for gut microflora so you get a 2 for 1 benefit (3 if you take the gut-brain neural pathway into account)

me too

@@grammasgardenofideas5081 me too

vansan i am a male in my 60's and i take 10,000 iu of d3 daily along with 300mcg k2 mk7 and 1500 mcg k2 mk4. I also take magnesium glycinate, potassium citrate and a few other things. My d levels are always in the 89 to 94 ng/ ml which i have checked yearly, and ive never felt better. My wife keeps her levels around mine by supplementing 4000 iu d3 but the same of other supplements.

I have both mutations of vdr and my blood test came back 187; high but I still think this isn’t accurate. Very confused… having bilaterally Lower extremity weakness too. Stuff etc..

me I had hypercalcemia after increasing to 4 tablets a day when i was very low levels of vitamin d turns out im very low levels of vitamin d they had not got it on my records hypo para no parathyroids they absorb vitamin d which absorbs your calcium to your bones im low in both very lucky i googled it before it was to late low hypo para not sure on the vitamin d but it was more my calcium has to stay around 2.1 went to 3.8 ended up in a&e. Normal calcium is around 10 higher is hyperparathyroidism and have to have surgery to remove the parathyroid glands now im taking just a low dose of 2.

My doc suggested d3 and I took 10,000 daily for a year. Then he requested labs and I was over 111 dl (above range), so he says to go down to 2,000 ui daily. I told him I was feeling the symptoms of hypercalcemia in my arms, with fatigue in the body and etc. I wasn't taking K2 with it daily though. I actually feel better now from cutting way back on D3 levels and taking k2 once a week. My last labs were 57dl (within range).

dude...d3 is not a vitamin and anyone with a brain uses blood tests to evaluate their levels....but something else is going on with you because there are no cases on record i am aware of that 10k units a day caused toxicity..

Search for the Borax Conspiracy. Boron could help you tremendously

I usually take 5000IU but I have calcified tendonitis too.. however I don't think I have very high vitamin D levels nor did my blood show high calcium... Did your blood test calcium levels go up?

@@theancientsancients1769 I didn't do blood calcium tests.

You should have taken more vitamin K2 and magnesium. I've taken up to 100 000 per day for a few months and sometimes I had a discomfort with mu kidneys and resolved with more K2 and drinking more water.

Yes it's fat soluble. This is absolutely not necessary though(MK4/MK7) unless you take superbiological-/physiological doses, period. Prove me wrong.

@@MightDie This is plain logic: If there is a risk of tissue calcification by taking vitamin D3 alone, and K2MK7 eliminates this risk, then you should take both vitamins in a pair. Of course, no one will stop you from experimenting on your own body. You may not have calcification at all.

@@marekbystrzewski385 Or quite simply, you don't overdose a fat soluble vitamin, period. EZ

@@MightDie Think and do what you want.

@@marekbystrzewski385 You as well ;)

Hair analysis. I linked a video in the description that goes over the whole process :)

Everyone is different, of course, but iodine helped me with that. I have a sluggish thyroid. You really need to know what you are doing to take iodine. I hope you will educate yourself if you choose to try it.

In a different video he says that blood tests are not sufficient. He recommends using hair analysis.

@@humanyoda that could be done but I have yet to hear of an available hair test for vitamin D. Hair is often used for mineral analysis and works pretty well to show deficiencies but not so good to show excess.

@@geoffreylevens9045 in that video he was talking about detecting excesses.

@@humanyoda a doctor who'd had many years experience with this told me that for excess i.e. heavy metal toxicity, etc that hair was not accurate because there are many places the body can store things it doesn't want and the distribution is never even; you can have a lot in your heart muscle or thyroid gland and not much at all in hair or vis versa.

@@geoffreylevens9045 I see...

Hey, I have a video on Morley Robbins' Root Cause Protocol (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vts1s8EEmv4.html) and also one on how to increase Ceruloplamin (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tw-UarY3mO4.html) which might help you. There are a few things I like about his approach and a few things that I don't like. :)

@@felix-harder Thanks so much for the leads. Will check it out. Really enjoyed your video btw. Morley has a book out now called Cure Your Fatigue which I think is a pretty good explanation of the why's of his protocol. My favorite interviews of him are with Wendy Meyers, Strong Sistas and Stephanie Centers. I would agree wholeheartedly with him that a lot of disease can be traced to oxidative stress and the mitochondria. I also read the book by Derrick Lonsdale and Chandler Marrs which is basically dealing with the Mitochondria and Beri Beri (complex one and thiamine. Morley focuses on complex IV) I went down this rabbit hole because of an iatrogenic illness and now am into year 5 of trying to fix it, btw. Anyway, if you don't mind me asking, which parts of his protocol don't you like? I was a bit nervous with diatomaceous earth. Took me awhile to take that plunge. But I think I definitely benefitted from using whole food C and other whole food supplements vs synthetics. And staying away from Vit D supplements recommended by my PC. In a yt with Stephanie Centers and Jim Stephenson they say it can take up to four years to clear those high dose D supps. Stephenson's wife almost died because of high dose D. Again, thank you for those leads. And thank you for your enlightening videos! I am getting so tired of all the mainstream misinformation about iron, calcium and Vit D and demonizing saturated fats/cholesterol etc. Will definitely be listening to many more of your vids.

​@@susanwelch9087 really interesting

Thanks . Iron also affects testosterone levels . EO Nutrition talks about this . The quick solution is to donate blood -- iron levels are reduced . It also has other benefits .

This person did

😂

Magnesium can block K2 so make sure you you take them at different time of the day

Exactly!

Yes, potassium is so important. I keep it close with one bottle in the kitchen, bath, bedroom, and purse.

Helga Bruin i also take 10k iu daily but a bit more or k2 including both mk4 and mk7. Here's to your good health!

I feel better not taking them also. My mother lived almost a hundred and never took anything not even an aspirin. Sometimes I wonder if it's the Vitamins and junk people eat that are hurting everyone. I know some people who have taken vitamins and ended up with cancer anyway. We should eat what God gave us in its natural state. Get toxic people out of our life. Refuse to let any stress enter our lives, love our neighbor, and love God above all things and we will do quite well in life. And don't forget to enjoy the beauty of nature God has given us as a gift. ❤️🙏

@@Anonymous-jx8zy believe in Jesus he’s only way

@@rockyp32 Jesus was God, darling! And yes, I believe in Jesus our Savior. Thank you, for being concerned about my future with Him. That was very Godly of you. May God always keep you and your family safe wherever you are. 🙏😇❤️🙏

10,000 is NOT TOO MUCH... You could easily do 10X what you are doing with ZERO PROBLEM. Big Pharma has been spreading LIES about Vitamin D for decades.

With 5600 IU is ok with 200mg K2 ?

@@marathonintech7243 I take 200 yes.

@@marathonintech7243 10K IU is much better with a high-quality D3

I saw people recommending this high of an amount on social media during the height of the pandemic too. In fact, I saw people recommending 100k IU. I thought that was way too much to be taking regularly without a doc’s direction.

@@spacelinx Agreed, dr Eric Berg explains on youtube that vitamin D supplements get absorbed at 60-80%. Taking this into account and the optimal concentration of vitamin d in the blood he tells us that around 6k IU makes this concentration and with the absorption rate, 10k IUs of vitamin d is the sufficient baseline for this. However, you may already have varying levels of it in your blood due to skin colour, sun exposure, general diet, and different absorption rates, so bloodwork is necessary. Anecdotally this is probably fine. I'd say 100k is excessive by about 9x even as a treatment. If you really want a secure vitamin profile, you'd need like 20k but even that would cause some minor problems in the long term.

@@blueicer101 I hope you look into other sources than these youtubers, they are making mistakes constantly so don't take everything as 100% truth.

Caveat Emptor. Those are not MDs by the way.

@S Marks your second doctor was wrong. 10,000 in a week is nothing. Newer research shows that many people should be taking that much a day, especially in the winter, and in the Northern Hemisphere. Vit D deficiency was one of the absolute major causes of bad results during the Covid pandemic..

you need to take Vit D every day!!!

Worst way to take d vitamin one time a week.

Difficult to say without knowing your nutrient levels. Most people have too much calcium in their tissue (where it is biounavailable) but not enough in a bioavailable form where they need it. Sometimes that means you need to supplement calcium, sometimes it's enough to supplement the cofactors and make the existing calcium work for you. I recommend you check out my video on nutrient testing and go from there: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q7hJ5M0H_4k.html :)

if the doses of vitamin D are not too high, let's say between 1.000iu or 5.000iu, there is hardly any risk of getting hypercalcemia, unless you have a severe vitamin K deficiency, or take calcium supplementation in excess, Calcium won't build up wrongly in tissues or other parts of the body, but beyond that, due to the increase of calcium absorption from the body, it's highly recomendable to take it along Vitamin K2 (be it MK7 or MK4), does not mean that It will create calcium deposits issues necessarily (depends on your particular metabolism), but it's very recomendable just to be safe to take it together, not to mention if one has already a predisposition to calcification or bone diseases, then it'll be completely essential!

Unfortunately, side effects from supplements are very common. I talk about this in more detail here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZD043nSYK2g.html

Magnesium oxide is inorganic and is extremely poorly absorbed by the body. my tip: take the best organic:magnesium bisglycinate. This is recorded perfectly

Try Magnesium Glycinate. Search up bio availability of both

​@@heikofischer8692 I'd bought magnesium oxide, but thankfully I saw a YT video that mentioned this. Threw it away unopened.

@@maxmeier532 .

So if the supplements make me feel better and I can get out of bed and go back to work, should I stop them?

You taking K2 as well? It is vital to do so to prevent calcification of soft tissue and put it into the bone. Also ensure you are taking a good quality magnesium. And your potassium and sodium need to be in balance.

@@ellem6050 k2 always makes me feel odd

You need to take k2 and maybe magnesium with it. Many videos of that here on youtube.

@@keemoify k2 always makes me feel weird . Gives me anxiety

So you are talking a little over 1mg. That is one milligram. Multiply your iu by 0.025 to find micrograms. There are 1000 mcg in a mg.

I agree. I have been diagnosed with primaryhyperparathyroidism. In talking about vitD a distinction must be made between VIT D2 and VIT D 3, where there is a hormonal problem with an excess of ParaThroidHormone ie PTH which pulls calcium out of the bones and disrupts other minerals like potassium and sodium.

@@jackiemargaret437 no vit d3 is active form vit d2 goes to D3 ,It acts to boost the activity of PTH and as a complex hormone immune regulator,synthesised by skin .Too much is very harmful in thay it isnt excreted but builds up in fat tissue

@@jackiemargaret437 it doesn't pull calcium out of bones that is shere the body stores calcium it is supposed to work like that

Yes you hit the nail on the head. And yes hyperparathyroidism does pull calcium out. My neighbor is falling apart literally because she needs the surgery to get those tumors out. I think that's the key.

Where anyone with a brain cell goes to figure out a problem.

Natural VDR antagonists are rosemary and sage which contain carnosic acid. Adding these herbs to your diet will help to unblock them and restore their function and assist in regulating the vitamin D endocrine system. Curcumin also helps to a lesser degree. Co-factors to help detox are magnesium, K2, vitamin A, (retinol) B vitamins, boron silica, potassium, copper and sunlight.

Underrated comment. ☝️

I advise you to take ginkgo or vitamin B3, niacin is useful for migraines

Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q7hJ5M0H_4k.html

...Or any higher levels of Vit D3. Be aware that big pharma has put their thumb on this & other scales...they don't really want you to be properly supplementing so...consider this when reading studies

Underrated comment.☝️