Thanks for sharing, this can be a really intense exercise to release a lot of built up tension and even emotions. If you want a really intense version you can use a medicine ball or soccer ball and keep relaxing into that area until you can start feeling your heartbeat. That + a quick wim hof guided breathing everyday and it'll make an insanely awesome impact on your life!
I have my first ever singing performance and I struggle with breath control while I sing so I’ve been super nervous. I was working on my stamina and wondering why nothing was changing and then my friend told me I need to sing from my diaphragm. I thought I didn’t know how to sing from that area so I watched a RU-vid video on it and found that I’ve been practicing that this whole time. I wondered what the issue was if I was practicing correctly, and then I realized that my body is in a constant state of tension, so when I try to relax it to sing a couple words, instead of allowing me to let my air out slowly, my body panics and releases the air quickly so it can tense back up. I truly hope this helps to undo all the years of tension I’ve been holding 😭 my performance is in two weeks, I’m gonna do this everyday 😤💪🏽
Hey! Thanks for the help. I've been suffering from chronic abdominal pain and hyperventilation for 2 years now and my docter told me to watch videos on how to reduce tension. It helps so great and I'm so thankful! It could get really annoying during work or just going somewhere. My abdominal muscles can be so sore sometimes and this is a great relief. Thank you so so much!
I actually tried this just now with a volleyball. It helps a lot. I still feel the tension a bit, but it's helped to loosen tightness in my abs and has helped me breathing. I feel more relaxed, like I got a massage from my lower abs all the way around to my lower back
I have COPD, and last night I noticed how tense my ab muscles were, and they hurt from tightness when I start massaging on them, and when they relaxed, my breathing suddenly got easier. And when I went walking this morning, I breathed easier, and had more endurance. Now to find me a rubber ball...
A God send 🙏🙏 Thank you for your service and support, this is an excellent and informative resource. After one time definitely felt a difference. Thank you thank you!
@@danielmeb84 just hum to any song, it helps get the stagnant air out of your lungs so you can take a deeper breath. Also breathe through your nose, not your mouth!
Should your abs be relaxed when breathing (not doing anything strenuous or lifting)? Or should you maintain slight tension? I’ve always thought the latter but I’ll be honest, relaxing has helped breathe deeper!
Hello ❤ I have been to the hospital and had a CT Scan of my abdominal area my diaphragm and lower part of my lungs ect.. Came back normal.. had blood work done a few times while there (yesterday) All came back normal. I had a Hysterectomy and everything removed minus my left ovary, 1 year ago May 18... since this February 2023 .. I have been experiencing Seve tightness just above my belly button roughly 2 inches ..up to my top of the diaphragm and along both side of muscle close to my front ribs (hope this is making sense) It then wraps around my back like a belt tightening.. I am Beyond DESPERATE..I do massage, chiro and acupuncture.. massahe use to help but these last 5 days have been the tightest scariest feeling and I no longer know where to turn... I can't find a stretch or exercise to HELP bring even a tiny amount of relief.. But this Video looks like it Could help? .. you mentioned at the end to message if there were any questions... and You are MY Very Last Hope... PLEASE. I am a mama to 3 kiddos and just want to breath without feeling so tight.. sending much Appreciation & Thanks for ALL Your advice & time/effort you put into your videos ❤
Hi there, along with the method she has shown here, I would say yoga can also help you immensely. It did for me. Few yoga practices daily keeps all form of tensions away from my system.
