❤My Daily Immunity Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ 👀Watch These Next Videos: 📍Fight Cancer: Top 10 Best Ways You Need To Know! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7mHjtGpVwKQ.html 📍Boosting Immunity: My Top 10 Must Eats. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SigXgMTRZeA.htmlsi=Jklsrc_FF-YPXDXm 📍Can't Poop? Top 10 Natural Remedies. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-70oW9V4UrzI.htmlsi=w-wgTJxarRoqYVWV📍Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h3mKREqXsc4.htmlsi=N7JNyyccZVTE7nmL 📍Abdominal Pain: Top 10 Things You Need To Know ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wegKDa2G9X0.htmlsi=v14JEVYd-sZ4A4jP 📍Are You Ignoring Warning Signs Of Serious GI Issues? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vMHQOnMfdxg.htmlsi=xbDMGzkTDm0P5dn- 📍Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h3mKREqXsc4.htmlsi=ml39nXrZtgvoxkiJ 📍5 Symptoms to Never Ignore In Your Abdomen ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hXZcu7U8l14.htmlsi=siFOQB17dB_8U6b4
Here is a summary of the key points: - Broccoli, broccoli sprouts, cauliflower, arugula, kale, red cabbage, collard greens, and radishes are recommended vegetables that have anti-inflammatory and antioxidant properties. - Broccoli and broccoli sprouts contain sulfuranes which may have anti-cancer benefits. Cooking broccoli releases more nutrients. - Sprouting broccoli increases vitamins and minerals. Broccoli sprouts can boost glutathione levels. - Cauliflower is an easy alternative for those who have trouble digesting broccoli. - The FODMAP diet can help manage irritable bowel syndrome by restricting fermentable carbs. This involves a 3-phase elimination and reintroduction process. - Small intestinal bacterial overgrowth (SIBO) occurs when harmful bacteria grows excessively in the small intestine, inhibiting nutrient absorption and causing bloating and diarrhea. - Butyrate produced from fiber promotes gut and immune health. Fiber intake is important to feed beneficial bacteria. - High blood pressure is a major risk factor for dementia, heart disease, and strokes. Randomly checking blood pressure is recommended to monitor actual levels. - Arugula, kale, collard greens, and radishes provide antioxidants, vitamins, minerals, and anti-cancer compounds that support inflammation and detoxification.
@@forjeshI know what you mean. To improve focus and comprehension, I frequently utilize the immersive reader function, which I believe has made me an immersive learner. I'm pleased that it was helpful.
I'm a huge fan of this page. Thank you for all of the additional information you spoke of on this subject. Hope this list helps for those in a rush but definitely watch the whole video. 1. BROCOLI, 2. BROCOLI SPROUTS, 3. CAULIFLOWER, 4. BRUSSEL SPROUTS, 5. DINOSAUR KALE, 6. RED CABBAGE, 7. ARUGULA, 8. BOK CHOY, 9. COLLARD GREENS and 10. RADISH.
Finally, Its good to see physicians starting to talk about the importance of nutrition in managing health instead of pill pushing. Until recently, most avoid nutrition interventions.
I want to eat like you. Please make some What I eat in a day videos with ‘recipes’ even if they are super basic - I just need inspiration to incorporate all the foods you mention and make them taste ok. I am terrible in the kitchen! (and also have kids so desperately looking to put together a 2 week mealplan that I can make and that includes all the important nutrients we need). 😮❤
I just discovered you a few weeks ago, but my goodness, you have explained Inflammation and Insulin Resistance so that I get it and do something about it! Thank you❤😊
Ridiculous amount of high-level insights and content for us to "digest" - thank you as always! Especially after my upper and lower GI endoscopy last week, this is really helpful information and reminder to incorporate more dark greens into my diet!
I listen to your videos over and over. It has so much information. I love how you break down the nutritional and health benefits as well as the pathology of what happens when we eat bad food.
I make my own sauerkraut made from cabbage. Thank you dr. Liu. I appreciate you. May God richly bless you. Have a great day. Greetings from Toronto Canada
@@catlyn777 That's a very good point. My property was a corn farm until about 20 years ago, but I have no idea what chemicals they were using. I wonder if there's a test
@@brandih4882you can easily find fermentation recipes on RU-vid if you search. We also avoid vinegar and my dad is fermenting cabbage, tomatoes and cucumbers..
im overwhelmed by your generosity. thank you Dr Liu. at least i get an idea of how to take care of myself because no one else will. even if you are not my doctor, eating whole foods and all those listed are really what we should all do. nothing wrong with eating them, right?
I just discovered this channel for the first time. I am 69 and have been eating whole food, nutrient dense, plant based diet since I was 15 - but I am going to watch this video over around 2-3 times to get all the great information. The FODMAPS diet is primarily stuff I never ever eat - such as HFCS, sugar, industrialized junk food and I quit eating dairy many years ago - however I absolutely LOVE BEANS and beets and some other foods I thought were "healthy" but since this video now I know I have to eliminate for 4-6 weeks or so to kill off the bad gut bacteria - I've had chronic diahrrea for several years and my Functional Medicine MD is doing lots of tests to figure out what the heck is going on. Despite eating zero junk food and no processed food for the last 50 years I still have some sort of gut dysbiosis. Very grateful to have discovered this channel and I'm going to watch this video 2-3 to write down all the great info - The first time I watched it I took notes but missed a lot. A plus and 5 starts - I never heard of this doctor before - does she practice Functional Medicine Integrative Medicine - she definitely does NOT seem to be a conventional allopathic medicine MD.
I’m amazed at the complexity and beauty of how our bodies work. Thanks for sharing this imformation. Broccoli casserole for the win although I will eat broccoli raw or steamed and still love it.
It's very nice to see a doctor provide such extensive Info of Nutruitional Health . I suffer with IBS for decades (at least that's what I'm told by my GI doctors). Years ago the doctors would label that condition a "Nervous Stomach". That can make sense since I have always ben a Anxious person since childhood - I'm 72 Now. This and other info pertaining to the Gut is intriguing. My question is...Does Buyturate Capsules provide the same benefits? Would taking L-Glutamine capsules serve to benefit my IBS and/or IBD-C ?
Yeah useless information. For example vitamin A doesn’t exist in plants, it’s retinol. We are not good at converting that into vitamin A. Vitamin K1 is in plants but we need K2 which is only in animal products. We don’t need vitamin C unless we eat carbohydrates. Sulforaphane is toxic that why we react to it. Our digestive system is not supposed to consume indigestible plant fibres as we are not herbivores (they ferment them in their gut), and it goes on. Just because someone calls themselves a doctor doesn’t mean they know what they’re talking about, especially in nutrition.
@renel7303 I buy all sprouting seeds from The Sprout People. Their seeds are specially for sprouting. They are on RU-vid and Facebook. A man, Doug Evans wrote a book The Sprout Book on Amazon. Doug literally is the guru for sprouts. He knows his stuff. I believe he is still on Instagram. He spent time on everyone's RU-vid channel but doesn't RU-vid himself. He is easy to find.
Chopping broccoli before boiling would lose those water soluble nutrients? Broccoli is difficult to wash well and the crown always floats on water and can’t soak properly. Boiling helps to remove pesticides residues so I always boil.
Stems and crowns should not be consumed together on the low FODMAP diet. They cause gut issues. They may be eaten Separately hours apart from each other.
Lol, this was an amazing and informative video, one of the best I’ve seen! What was funny is that I had just said out loud, “Well what the hell CAN I eat?” when you said, ”Now you may be wondering what you CAN eat…”. 😂
Hi Dr. Liu: I really enjoy your videos about Top 10 to take, including this one. They have so much biochemistry and nutrition science information. Would you share how medical students and professionals could acquire these knowledge? Is there a course to cover the topics and materials as you’ve covered in your videos? Thank you.
Please please please Mrs. Doc, i just found you and subbed but we need help!!!! My bf is older and might have RA (rheumatoid arthritis) .. we are getting seen hopefully soon the waiting list is very long but the question is about NIGHTSHADES.. a crucial part of our diet currently!!!! All the info contradicts and i dont know whats true. I'm trying so hard to heal him from the inside but he's medditeranian and I'm obsessed with spaghetti so peppers and tomatoes are such a big deal to us. Do we, or do we not cut them out completely?? We would be devestated but it would be worth it as his pain is CRIPPLING. Is there any evidence at all that it worsens pain? Rheumatoid is so different than osteo. Everything we read online is so discouraging, "take a shower, move around, maintain a positive outlook and you might have a few more years" AIN'T IT!!! 😂 i hope you see this we are desperate for answers 💔 God bless you Mrs. Doc.
I had the symptoms of that condition. But I never heard of the condition. No doctor talked to me about changing my diet. I became vegan for the animals and the planet and then started eating wfpb for my health. I don’t have any of those symptoms anymore but I was just lucky. There’s so much misinformation online.
Fermented pickles heal and prevent senile bruising. It only takes 1-2 sliced pickles to keep them at bay. They do contain salt so I’m trying to see how few will work. 😊
What a fantastic video! Thank you! I think a little after 21 there was a confusing message. *Fermented* cabbage is promoted as an important health supplement for the healthy bacteria that lives in it,not pickled (Though I haven’t heard anything negative about pickled until today. Thank you.)
Video is excellent but still, I do not get it, As far as I know pickling is sterilization, fermentation is something else, and if she says fermented sauerkraut is not good, then come on, first time I heard sauerkraut is not healthy, if that's what she means in pickled cabbage, you just need a little mineral rich salt, not tones of them..
How much of the sprouts should be eaten daily. Is there a recommended dose. A bit confusing on Myrosinase too, do sprouts require chopping and waiting to benefit from it?
I have heard that cruciferous vegetables should be avoided by people with hypothyroidism. Is that true? If so which other vegetables can be used for anti inflammatory purposes.
I'm so glad you made this video! This is great SIBO information. I will share it with my group. Do you happen to have a link to a good source that you would recommend that lists foods to eat and foods to avoid? There's so many out there, and I want to make sure it matches up with what you teach. By the way, I have to decrease the speed of the video so that my slow brain can absorb it.😂
Thank you so much this is the on point complete information that's been lacking or that I haven't found. I am very curious about tea coffee caffeine interactions with food nutrient absorption.💕🙂
Enjoyed this video! I heard from my local farmer not to cook the microgreens because it might kill the nutrients is this true? I have difficulty making sure I chew the microgreens throughly so I don't chock on them because they can be stringy.
Thank you so much for this fabulous n informative programme.Thank you for taking the time to inform and equip us with a better sense of knowledge ,guiding us toward better health.God bless you Doc
You are so lovely and clearly explaining everything. Thank you for this video! I need to take of my bf so always try to find some useful info like your channel to convince him to quite smoking completely as he got bad blood vessels and likes red meat 😢 🤦🏻♀️ I didn’t know that broccoli had do many anti inflammatory qualities coz when I googled before on that it didn’t even come up. The studies and your analysis really opened my eyes on broccoli, thanks tons again ❤
So you want blood pressure to be 120/80 while jogging? You have to start with a baseline, they know blood pressure will go up with activity that’s why at rest it has to start at a certain value which is your baseline, it’s common sense
argh! :) just started making my own kimchi & sauerkraut.. (I do kimchi w/ daikon, carrot, ginger & turnip, plus the napa, (& asian pear) and on the upper end of the gogucharu.) servings are about 1/2 cup as part of another meal, and not every day. -should it be limited or struck out completely?
Thank you for making a video about SIBO. I was diagnosed 5 years ago after having the symptoms for at least a decade. I had to BEG for the hydrogen breath tests. Prior to diagnosis, I had multiple endoscopies and colonoscopies.
You are a blessing to all mankind. Thank you for sharing your comprehensive knowledge and delivering it concisely & coherently. You are very deeply appreciated.
Wow. Thank you for warning us about 1) taking bile salts 2) drinking pickle juice. Trust a doctor, this doctor. I did once try drinking pickle juice per non-doctor youtube advice, but it was awful and didn’t seem to worth it and was thinking of buying bile salts for a friend. Thanks for telling me it’s not a good idea. I wish I knew why one farts so much when one eats cherries, even organic ones. Some of us didn’t fart at all and the others farted so much for the next 24 hours. Will someone please explain this to me?
Sprouting is a significant part of our nutritional strategy, like mung beans, broccoli, kale, and other greens. We grow our own kale and collard greens indoors, too. I think it helps with avoiding contamination by birds, animals, and insects. Plus we don't need to use as much water. Anything we would cook is grown outdoors, seasonally. We do cook a lot of the sprouts and greens.
I love your information but there is too much talking about nothing, get to the point. Too much talking makes people fast-forward through the video. Thanks, to the person in the comments that provided a short summary of your video.
I wouldn't mind a full video about kimchi, saurkrout or other fermented foods. a lot of doctors online seem to swear by it and in this video you spoke about it not being beneficial due to salt content and how that impacts the stomach. im curious to learn more, thanks
Just temporarily. There’s still a long list of healthy vegetables you can eat while your gut obtains a healthy balance and heals. Don’t get discouraged. My gut got better in a
