Reduce LDL Cholesterol Naturally (IN JUST 10 DAYS)!!! 

Hi Everyone, I'm curious to hear from you. Would you try these tips? Please note this is not MEDICAL advice and you should ALWAYS consult your PCP if you have further questions.

I was upset that my doctor did not tell me how to do this, she just wanted to start me on a statin! I refused. I increased my fiber, eliminated sugar (this is huge) added Metamucil, fish oils and ate fresh, foods, limited fast foods! It worked!!!

"That was me almost 20 years go" ... looking 20 as she speaks lol

excellent video, no b.s. no incessant droning, just right into it what's good what's bad and what to do. thank you.

Thank you Lennis for your great information here. My cholesterol is high, both LDL (5.12mmol/L)and HDL(4.83mmol/L). I was vegan for three years after being vegetarian for two years. I ate no added fats and I ate no processed foods. Whole foods only. I didn’t eat much nuts really, as I know they have high fats. When I was vegan my cholesterol was HDL 1.30mmol\L and LDL was 4.59 mmol/L I returned to eating animal proteins because I had T2diabetes. I had heard that Keto was helping many people with their health. Then my numbers jumped up. My doctor want to put me on medication for high cholesterol. I don’t want that. Seeing as my HDL went much higher, and I’ve been seeing that it’s better if it’s high, why would that mean medication for me? Is it because of the LDL being high? I’m confused by so much info saying HDL should be high. Can it be too high? I always track my foods. Can lack of exercise cause high cholesterol? Can Keto cause this also? Bigger question, can overeating, and eating when not hungry cause high cholesterol? After so many diets and food changes. Things don’t seem much better, even with exercise added daily. But I do tend to eat when not hungry. I noticed in a food documentary a man over ate and it had the same effects as alcohol in causing liver damage. Could over eating even low or no fat foods, healthy things, no visible or added fats, cause high cholesterol? Sample meal, 1 cup cauliflower/broccoli mix, 150 grams plain tofu 1/4 cup vegetable broth 2 cups romaine lettuce, lemon juice and salt as dressing. Water and green tea. I snack on berries, cucumbers, broccoli, peppers, I alternate with legumes and seitan for protein. I stay low carb at all times. I know I’m asking a lot, but this is a very tricky issue and a lot of us don’t understand why here getting these numbers. With covid quarantine and curfew, we’re turning to snacking for entertainment, especially those with food addictions. Covid is hurting us in so many ways, even indirectly like this! Thank you for any comment you can offer. ♥️ I hope we can all find a way to fix this issue and live longer and healthier. Love to each one of you suffering from health issues. ♥️♥️♥️♥️♥️♥️♥️

This is true. My doctor wanted to put me on a statin drug so I stopped eating meat but do eat fish. High fiber plant based diet got my ldl from 159 to 76. I feel great. This is great advice. No statin drugs for me. Im 66 years old.

Hello Lennis. I just subscribed to your channel because of your excellent videos. Thanks for sharing.

Hello Lennis, I watched your video on how to lower your LDL Cholesterol, I appreciate you trying to help people, and I am glad it has worked so well for you. I am your grandmothers age, 72yrs old. I have a history of heart disease, and diabetes throughout my family. My mother and grandmother died with it. My cholesterol is very high and I quit taking cholesterol meds because of the bad side effects. I jumped in with both feet on a Whole Food Pant Base diet, also a vegan. NO OIL NO SUGAR. I did this absolutely faithfully , as a test, working towards seeing if it would lower my cholesterol naturally. After 3 full months my dr checked it and I was so excited because I loved this way of eating. To my dismay, all my cholesterol numbers especially Triglycerides were off the charts!! The entire blood work was terrible in every area. I am sharing this with you so that you are aware, that this diet is wonderful for people who are younger and more healthy. I have INSULIN RESISTANCE WHICH IS PRE-DIABETIC. My dr said all the potatoes, fruits and carbs are full of sugar and that my body cannot regulate the sugar because when you are insulin resistant your pancreas is NOT WORKING PROPERLY. I think you might mention that these kind of people need to check with their dr first. Carbs raise your blood sugar and there are some people out there that may not be aware that this is not a good idea. Please do not take this as a rebuke, I think your sweet and the diet you are recommending is the best. Just not for everyone. Thank you Ann

Thank you for your advice. Will follow your diet.

My father is high cholesterol present..his cholesterol 1075. Thank you for your suggestion..👍

Thank you so much for sharing it's amazing and very helpful information... Keep safe and healthy 💖🙏👋

Thank you very much for the helpful instructions That was wonderful I will try to follow. 🙏👏👍

Great tips!

Hello Lennis, Thank you for this video. Like you I have the gene that creates cholesterol in my body. My doctor has prescribed pills for me but they make me very sick and the side effects are awful. I am going to follow your instructions. This will be my first attempt at trying to decrease the LDL levels. I’ve subscribed to your videos and hope to get more information to be successful at naturally lowering the cholesterol in my body.

Hi from Australia! I enjoyed listening and will continue. Very much a common sense tutorial. Thanks.

Thank you so much for this wonderful advice thanKs and godbless,..

What if you’re eating healthy, exercising but the LDL isn’t getting better? Any suggestions

Thank you so much for this wonderful information

Great information Lennis - thank you.

Enjoyed watching your video, some great suggestions

Thanks learn alot today

Thank you so much for this video it helped me!!

Im gonna try it. Tnx to you.

Thanks for the video. What are you suggesting as 'high fiber '? Whole grains or legumes or fruits? Thanks.

Thank you do much, I am gonna try this for my Husband and myself. I will continue to watch your very informative videos thanks.👍

Thank you for this.😀😀😀

Good day Lennis! As I observed all foodsin the supermarket have total fat. So are we going to eliminate all these? Or just choose the food that has a lower fat content? What is accepted total fat content of food to be consumed for people with high ldl genetically predisposed.I’d love to hear your answer.

Great video. I was just prescribed atrovastin 40mg but I refuse to take it. I'm so frustrated. But this video has encouraged me. Thank you.

Wow thank you for this video ! I just subscribed to your channel

Thanks will join the master class.

Thank you for your advise, I am going to start eating healthier.

Great. I’m gonna do this

Hi Lennis, Love the explanation. Very clear & concise. Thanks for the tips . By any chance do you have any tips to lower the blood pressure naturally? Thanking you😊🙋‍♀️

Great video! You explained the natural ways to lower cholesterol really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.

Awesome information 🙏🏻

Very impressive. Thanks lot.

So happy I found you. I’m 25 weigh 104 and my ldl is 126. Cholesterol is 192 and triglycerides is 53. Im freaking out cause heart problems run on my moms side think I’ll be transitioning to vegetarian/pescatarian since meat already makes me gag.

Great video! Really clear, simple, and very direct. However as a vegan how do I get enough boil if I don't eat avocados? At 5ft 3in I only weigh between 97 and 104 pounds. I depend on avocados to help keep my weight up and to give my body the natural oils that I need. I'm allergic to nuts. I have had a cholesterol for many years. I don't know if I am genetically predisposed. I also use Liquid lecithin to help keep my weight. Please give me your comments. Thank you again so much for your video.

My cholesterol is 240, thank you so much

Thank you very much!

Thank you very much. Very helpful Vedio

Great information! Thank you for sharing!

Thank you for sharing.

Thank you Lennis following your advice

Thanks for tips

Thank you sooo much for this! Great video.

Thank you for this . high cholesterol is in my family. . I really do not want to take statins but I am being forced with my doctor scaring me. I am going to try this starting from today. Thank you so much for sharing this.

Hi my cholesterol is still high on a vegan diet, I need to start making some changes with what I choose to eat. Lots of vegan products are high in fat and contain lots of oil.

Hi. You are a very beautiful lady from both outside and inside. Thank for helping people. God bless you.💘

Thanks sis today I got tested for bad cholesterol. And urs advice I follow now. Thanks from my ♥

Will try to discipline to lower from 170 to at least 100. Also showed pre diabetic for first time ever......any additional info? No or little Sugar?

Hi today my doctor called me I have high cholesterol. LDL is 195 HDL is 53 and Triglyceride is 118 Choles/ HDL Ratio is 5.1

Thank you a lot I need to bring my cholesterol level down

Thank you for your advice! Today is 10 days since i started a new diet and lifestyle to reduce my bad cholesterol, and i feel so much better. I will get blood test done in a week to see if it worked 🙏🏼 i eliminated cheese, milk, red meats, processed foods. Breads, cookies, and of course fats. Also tried to avoid sugars as much as i could. And i ate more vegetables and fruits, nuts, fiber. Wish me luck! 😩

How about Garlic , Can it really lower the LDL? What is the best degrees for Hdl , LDL, triglycerides and thx in advanc🥰

Thanks for sharing

Tnx to the info...

Hi, i am diabetic and because of that my cholesterol goes up. What treatment do i need? What food do im going to eat?

Great topic and really great tips - thank you for sharing!

This is a good starting point, Lennis. Saturated fat from animal sources and trans fats have to be kept to minimum. What I also believe needs to be limited, or minimised, is consumption of processed high GI carbs, like white bread, rice, pasta. If you reduce intake of fats, you still need calories to keep you going, and if they are coming from processed carbs, your triglycerides (TGs) will spike, turning LDL into a really bad LDL, which is the worst case scenario. Based on my extensive research and experimenting with my own diet and exercise, I think it is almost impossible for some people to reduce LDL below the official limit, but it is not necessary either. It is better to focus on controlling LDL by ensuring TGs are low and HDL is high enough. TC/HDL ratio is important. This is all much easier for overweight people, because they can reduce LDL and weight at the same time. But for underweight people like myself, it is challenging because we need more calories to maintain weight.

Hello Thank you so much for the information. Does oat bran is good to fight cholesterol? What about olive oil? Thank you so much.

exercise every day walk 1 hour or 2 hours every day? will that help

yes i have

thanks for sharing, hope to see you around

I am going to give it a shot,and lol and see what happens.....drum row please !!!!!

What are the recommended fruits one need to curb bad cholesterol

I've heard that cholesterol is the Bodies internal band-aid, so my question is:> can drinking to many "diet" sodas cause your body to "produce" excess and or bad cholesterol?

Hi, thank you very much for this video! My high cholesterol is inherited but I'm going to try what you say. Have a great evening!

brilliant video

Hi Lennis, I couldn't find my old post here, did you delete it? I really love your passion to share with others how you did it, I'm trying to do the vegan or veggie diet before my next lab and I refused to take medicine cuz it's first time go beyond my cholesterol level. I'm curious if you can share your plant base diet recipe, maybe we can share ideas. God bless!!

Hi, thank you for this. My cholesterol total is 6.5 and I'm trying to lower it naturally (but not having much success). But, like you, my cholesterol is genetic related (I'm of Bangladeshi origin), and I have been doing the traditional natural diets - 1 Avocado a day, lots of extra virgin olive, pistachio nuts, fatty salmon fish, flax seeds, and omega 3 fish oil capsules. Now, you are saying that people who have genetic related cholesterol need to drop those items. Is that right? What do I need to eat instead? Do I need some oil in my diet? Help would be appreciated.

Feels like my doctor ACTUALLY took the time to talk to me :DDDD Great conversation Doc :D

Thank u for this maam, im 31 years old and after I gave birth to my daughter I've gained weight as a result of high cholesterol.

Thanks , very useful video , please explain LDL decreasing foods .

Hi... My husband has a high ldl...it's borderline high... He is genetically predisposed 34 years....and it's increasing every year... Pls can you mention a diet which can help him reduce his cholesterol and what are the symptoms of plaque formation in arteries and how can I help him reduce it. No high BP issues right now... Diet is controlled but yet the numbers are rising every year...pls help

You forgot to mention exercise.

ok thank you i will do this i have a high ldl cholesterol

What is the best cooking oil

just got my bloodwork back... I'm 40 and the doctor told me i am at major risk of heart attack 😱

You mentioned genetic predisposition testing for the mutation but I didn't hear the name of the test. Can you share the name of the test? Thank you!

Hi .. First of all your video is very good..Actually, I have my triglycerides is 227 amd LDL is 155 and total cholesterol is 248..Shod I concern with my doctor..or do some chaneges in lifestyle for 10 days?

hi hello i have also high chlesterol how can i reduce what foods to avoid to lower cholesterol and what foods help lower bad cholesterol.

thanks

Hi, I'm 24, 164cm-50kg and my cholesterol levels are at 233. Also in my blood test ALT levels were super high. I don't drink alcohol at all, only once a month and sometimes once every two months. Also I avoid meat and eat it like twice a week, so don't exactly know what is causing the high cholesterol. I have had high cholesterol for 3 years now, and I know that there is history of high cholesterol in my family, but normally it is at 209 but this time it came out at 233. I do like eating bread, so I think maybe it is coming from there? I don't eat fried foods or meat but usually eat bread. Do you think maybe my ALT levels have something to do with my cholesterol? Will try eliminating bread from my diet and see how it goes.

iam eating corn grates are these high colesterol too?

Thank you 💛

Good morning I am I cholesterol and I want to know more about

I have cholestrol ..how i can reduce ?? i tried alot but still keep same level.. if genetic what i would do??

Thanks for this information. I will continue t watch.

Hi Len! what were the fruits and vegetables you eat? So, you did blood test after 10 days on high fiber?

can you tell what kind food good for me

20 years ago! God bless... you look so young

I was told I have genetic predisposition as a reason for high cholesterol. My triglycerides were at above the 600 mark and total cholesterol at 298. I would agree the main contributors are high calorie diet and zero workout. I'm trying ways to reduce . Your post was very useful..good job and thank you..

Hi dear Lennis my mom `s cholestrol is 7,4.She eats oatmeal,tomatoe, some apples,choklate yogurt,a little bread with cheese.She is not so fat,but she works in a sewing fabric and she sits long.Please help us to know the reason of her high cholesterol.Thanks

What are good fats to eat or cook with?

LPa is 69. Genetic predisposition . No medicines for LPa reduction below 30. Some steps which may work is Garlic, turmeric, Niacin

My LDL was 371 after dieting for 6 weeks it dropped to 350. I recently stopped consuming beers and I'm going to start this high fibre diet that you recommended. I really hope to see some changes. Thanks for the information.

Hi could I schedule a call with you how to lower my LDL ? I think I’m genetically in my colesterol.

Yes I have

I love your program, my doc says my cholesterol and pressure are high and my sugar is on border line. However I was able to reduce my pressure because I knew part of the reasons for that but I know I am going to need continuous help for the other two. Please advise.