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Reduce Respiratory Mucus with Salt - Dr.Berg On Chest Infection, Chronic Bronchitis & Lung Cleanse 

Dr. Eric Berg DC
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FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3La2CbP
You can treat respiratory mucus with salt.
Timestamps:
0:00 Treat respiratory mucus with salt
0:48 Salt has the capacity to thin out the mucus
1:10 Be sure to check for mold in your house
In this video, I explain how you can easily treat respiratory mucus, whether caused by chronic obstructive pulmonary disease (COPD), chronic bronchitis, asthma, or a sinus infection. And even sleep apnea.
You can use salt. Not necessarily taking salt, but breathing in salt. There’s a machine called a halogenerator, which provides something called halotherapy where you breathe salt air. The machine ionizes the salt and puts it out into the air. You can use it while you sleep.
Halotherapy can loosen up the mucus in your lungs, sinuses, and throat. Salt has the capacity to thin out the mucus. It’s antifungal, antibacterial, and it’s also anti-mold. I’ve put links below to some machines that I think are good. (I’m not affiliated with the companies that make them.)
Another option is to use something called a neti pot to wash out your sinuses with salt water.
Check your house for mold or mildew, which could be why your lungs are constantly filled with mucus. If you change locations, you might be surprised at how your sinus or lung condition goes away.
From a nutritional standpoint, oregano oil is really good to treat mucus. So too is garlic and a longer fast, say once a month for 48 to 72 hours, you can put your body into serious autophagy, which will clean up old damaged proteins as well as your immune system. It’ll also deactivate microbes and viruses. If you have a virus that’s causing the mucus, I recommend taking olive leaf extract.
And now you know how to treat respiratory mucus with salt!
Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
Use salt to treat respiratory mucus .

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12 авг 2024

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Комментарии : 7 тыс.   
@joannewilson1021
@joannewilson1021 3 года назад
This is why the ocean is so healing
@azabujuban-hito8085
@azabujuban-hito8085 3 года назад
True. Since covid, I'm stranded in my parents' retirement home in a tropical island called Bali ( a VERY beautiful island in a VERY beautiful country ). Their backyard is literally a beach, and I spend every day on it, morning yoga and jog and afternoon horseback riding while waiting for the sunset. We even have our daily meals there too ! Curiously enough, my mucus and sinus are completely gone. My asthma is practically nonexistent !! Now Im dreading going back to my own country which has a cold winter !😂
@sabine3769
@sabine3769 3 года назад
Amazing
@yudah-utahmeshiyach-mechic3561
@yudah-utahmeshiyach-mechic3561 3 года назад
You lucky
@SuperDarkrock
@SuperDarkrock 3 года назад
Never seen a diver with a cavity.
@rogervaillant6044
@rogervaillant6044 3 года назад
Omg your right, noticed the difference every time on vacation in the carribean
@davidgifford8112
@davidgifford8112 3 года назад
I remember being told as a kid that sea air was good for asthma, the mechanism was never explained. Thanks for going through this therapy option
@marknieuwejaar1075
@marknieuwejaar1075 3 года назад
Really lol...you'll end up with double phnumonia...
@maxbooth179
@maxbooth179 3 года назад
Sea air also has ozone which is created by waves crashing iirc. Thats Supposed to be very good for you.
@youngestkid2674
@youngestkid2674 3 года назад
That is interesting because I grew up at the ocean but moved to a much further inland location as an adult and have had asthma since the move. I love the ocean.
@christinaolmos1293
@christinaolmos1293 3 года назад
@@marknieuwejaar1075 thank you
@marknorville9827
@marknorville9827 3 года назад
Please do not believe this, I grew up by the seaside. You still had people with asthma, I lived around a mile or slightly more, and it was great during the Summer, but the Winter forget it. In adult life I lived about half a mile if that from the sea. It was cold as hell, if your property was not heated properly, then you would have a lot of damp and mould because of the damp air, so in actual fact it is a lot worse.
@gilbertjones9388
@gilbertjones9388 2 года назад
I'm 70 years old. My mom, grandmom, and aunts knew about this when we were growing up. Even gargling warm salt water to break down mucus. Even a little bit of salt on your tongue, suck on it for a few minutes, swallow slowly. This breaks down mucus and allows you to get rid of it....HOME MEDS BACK IN THE DAY WORKED!!
@Unfamous_Buddha
@Unfamous_Buddha 2 года назад
I'm 70 and have chronic bronchitis. Sometimes I think bringing up phlegm is a benefit because it cleans your lungs out. I've read years ago that Mexicans have less lung diseases because eating hot peppers forces them to bring the stuff up.
@crisalcantara7671
@crisalcantara7671 2 года назад
Yes but i don't want turbo flames coming out of my butt when going to the toilett 😂😂😂
@hashirama2759
@hashirama2759 2 года назад
but now we need science 2 confirm it.. every one living near the sea knows it 2.. wishing every person goes once a year to swim..
@MrColdwatercanyon
@MrColdwatercanyon 2 года назад
I remember gargling salt water for sore throat
@BothSidesNow52
@BothSidesNow52 2 года назад
I'm 70 also. Just found the book, "The Salt Fix" by Dr DiAngelou. Salt does so many things to heal.
@jeannettegibbs2370
@jeannettegibbs2370 2 года назад
I actually found out about Salt in 2005 when I was having an allergic reaction to cranberry juice. My thought was closing, but I didn't know it. The voice if God told me to get a pinch of salt and swallow it. Within seconds my throat opened up and I was fine. Salt also works on mucus, I found out. Thank you for confirming this, medically.
@mariaguild2024
@mariaguild2024 Год назад
Wow!
@pigeon1923
@pigeon1923 3 месяца назад
Woah I never heard of anyone else having an allergy to cranberry juice. Do you still have this allergy? My throat closes up instantly whenever I have it so I avoid it like the plague.
@Zerael071
@Zerael071 Месяц назад
❤🙏🏾
@rachellelewis8705
@rachellelewis8705 3 года назад
I lived near the sea when I was growing up. And whenever we children have cough or colds, we just went to the seaside early in the morning, sat there for 2 hours each time for 3 to 5 mornings and inhale the seabreeze.. And that's how our cough and colds go without taking medicine.
@beethe627
@beethe627 3 года назад
True.Morning sea breeze helps cure cough en cold. Steam inhalation with hot water wth salt is also recommended.
@rebeccaz4364
@rebeccaz4364 3 года назад
@@beethe627 Is it any cooking salt or must be sea salt ? Please
@LondonKLuv
@LondonKLuv 3 года назад
Amazing
@jeanettejamison1045
@jeanettejamison1045 3 года назад
@@rebeccaz4364 sea salt
@ericktesha7046
@ericktesha7046 3 года назад
Very True, Natural Remedies
@Digitalmarketing411
@Digitalmarketing411 2 года назад
When living in the Philippines many years ago, our children had the whooping cough. The local people told us to let the children ride with the early morning fishermen and breath the salty air as the sun was coming up. It worked wonders in clearing their lungs for the day and they didn't then choke when coughing! 🤗. They did that every morning for a month and thereby didn't really suffer and had a wonderful time on the fishing boats
@gabrielort3531
@gabrielort3531 2 года назад
I loved this visual!!
@Mateiafire
@Mateiafire 2 года назад
My late aunt had always said "when people go to the beach, they feel better because of the salty air"
@TK-ij2xi
@TK-ij2xi 2 года назад
This is interesting because when I had it as a toddler (we're landlocked) they had my mom pour epsom salts in the tub and run hot water for a salt/steam. This was '78/9. Also....anyone remember putting their head over a bowl of hot salt water with a towel over their head to trap the steam to breathe?
@TK-ij2xi
@TK-ij2xi 2 года назад
@@Mateiafire And the grounding because you're feet are on the Earth. ❤️
@annettespradlin4945
@annettespradlin4945 2 года назад
Salt air is good. Miss living near the ocean.
@brian4544
@brian4544 2 года назад
You really do give so much value in your videos. It is greatly appreciated.
@apurbaroy9701
@apurbaroy9701 2 года назад
After studying for medical entrance exam all these years..finally found the father of genetic engineering on youtube.... Thank you so much for sharing some valuable time on this platform for our sake...
@1whitecottagelife770
@1whitecottagelife770 3 года назад
Over in Romania there are salt mines where you can go deep into the mine and simply hang out in salt chambers, breathing in the air. Doctors even prescribe this to people with respiratory problems
@granbubba1
@granbubba1 3 года назад
Been there - It is a beautiful spa-like atmosphere.
@musarratadeeb5828
@musarratadeeb5828 3 года назад
I have seen one in Pakistan too and it’s amazing
@onlychild4332
@onlychild4332 3 года назад
Same in Pakistan 🇵🇰 We have Himalayan pink salt mines in Punjab Pakistan. A beautiful worth place to visit. 🙂
@nicucristea
@nicucristea 3 года назад
Salina Turda ..very nice
@m.haslam8495
@m.haslam8495 3 года назад
A Romanian engineer who worked for me over 22 years ago mentioned this to me. I have been to Romania many years ago but didn't get a chance to go to the salt mines. We also always have the pink salt which is from Northern Pakistan. My wife swears by this salt not only for cooking but for its medicinal benefits. You can buy this now in many Asian shops throughout UK.
@maskedsports2354
@maskedsports2354 2 года назад
When I had the big C, and had a lot of breathing issues I fasted twice for two days both times, in a 9 day span that's 4 days with no food. I also boiled a pot of water and threw in Orange peel, Sea Salt, Garlic, Cayenne Pepper the powder form, Ginger, Tumeric and Euculiptis oil, and put a towel over my head and bent over the pot and inhaled the steam for 15 minutes, and 2 times a day that helped loosen the mucus which allowed me to cough up a lot of mucus to spit out plus blowing a lot out my nose. I'm glad Im still alive because my lungs had a lot of mucus before I did what I did.
@Ladyofvirtue247
@Ladyofvirtue247 2 года назад
Glad you're feeling better! ❤
@vickilawrence7207
@vickilawrence7207 2 года назад
Thx. I wondered if salt water on stove could help
@blacbeautei
@blacbeautei 10 месяцев назад
I love this channel, most doctors won't go into details about any condition a person may have.
@vivianjuan3959
@vivianjuan3959 Год назад
When i was a child, my uncle would bring me and my younger siblings to the beach at sunrise until late morning, whenever we had cough and colds. He would tell us to breath in “salty air” to help our bodies heal faster. and it worked all the time.
@rebecca6764
@rebecca6764 3 года назад
Just boil salt water, put a towel over your head and breathe the steam. Free, simple and effective. Also, get a vaporizer at CVS, fill it wil water and salt and that's the same.
@KrisVComm
@KrisVComm 2 года назад
don't get a vaporizer. Get a nebulizer. Less likely to morph into lung issues such as pneumonia.
@jesseguerra1442
@jesseguerra1442 2 года назад
Thank you for the information
@rhoodj
@rhoodj 2 года назад
@@KrisVComm I agree on this. My specialist just sent one for me at CVS to pick up later.
@melissacampbell9913
@melissacampbell9913 2 года назад
THANK YOU
@mpozainno
@mpozainno 2 года назад
Salt can never get vapourised how will that water help?
@melomurmursasmr7336
@melomurmursasmr7336 3 года назад
Oh my Word. I remember once in my teens, I was so sick. I had a terrible wet cough and flu like symptoms for like a month!! That flu almost took me!! I went to the beach and came back healed!!
@DD_LetTheDogsOut
@DD_LetTheDogsOut 3 года назад
God is so good!
@letthedogsout1
@letthedogsout1 2 года назад
@@DD_LetTheDogsOut who, Poseidon?
@DD_LetTheDogsOut
@DD_LetTheDogsOut 2 года назад
@@letthedogsout1 That is for me to know, and you to find out
@rhoodj
@rhoodj 2 года назад
I am so surprised I di not know that.
@tjgallagher7631
@tjgallagher7631 2 года назад
I haven't had that relief, and l live 20 minutes, by bike, from the beach, but with red tide currently flourishing it reverses the effect you commented on, as far as I've found for myself. I'll try the vaporizer with sea salt and comment afterwards.
@yvonneburks9074
@yvonneburks9074 2 года назад
Thank you SO MUCH for this info on mold/ oregano extract! I always thought when I left the house I'm in ,how I actually felt better! You are a BIG BLESSING FOR ME!
@Mamarita3333
@Mamarita3333 Год назад
I have 2 huge Himalayan salt lamps in my bedroom on either side of bed and turn them on when I’m in my bedroom and when I’m sleeping at night and this has helped keep my asthma at bay! Miraculous! Thank you Dr Berg..... we so love and appreciate all that you do ❤
@linestherr
@linestherr Год назад
Where did you get your lamps from
@sahebagoudabiradar6285
@sahebagoudabiradar6285 Год назад
Where did u get Himalayan lamps.please send address
@andrewb1612
@andrewb1612 2 года назад
Thrilled to hear you mentioned the impact of mold in a home! Can be absolutely devastating to one's health.
@tomiahmutton772
@tomiahmutton772 2 года назад
I am going true this problem now and I have infection in my throat , but I will go too the beach
@margaretwhittaker2291
@margaretwhittaker2291 2 года назад
Yes I had the same problem in my home, active mould spores too, for years. What a difference to my life once it was completely sorted out
@rick7414
@rick7414 3 года назад
This explains why they closed down beaches when people were getting sick from Covid.
@joangerbich7934
@joangerbich7934 3 года назад
CDC obviously knew of the Health benefits
@mikelee6936
@mikelee6936 3 года назад
Unbelievable Rick, I would have never thought of that. Many Thanks....
@roseg1333
@roseg1333 3 года назад
Good point!
@blueyzblue6391
@blueyzblue6391 2 года назад
Ding ding ding!! 👏👏👏
@CannonCountry
@CannonCountry 2 года назад
🤦‍♂️
@aadtie5633
@aadtie5633 Год назад
In Vastu Shastra we recommend keeping salt by the headside oif a person is having cough cold or flu. Some people call it superstition but here you are. Explaining the science behind it.
@bayeelizabethhohl9043
@bayeelizabethhohl9043 2 года назад
I just moved to northern Arizona and my sinus infections and chest infections have been so bad, since. I get a sinus infections every 3 weeks now. I’m so excited to try ANYTHING
@LL-ss6lu
@LL-ss6lu 3 года назад
Eighty years ago, we used hankerchieves instead of Kleenex, my mother boiled them first in salt water, then rinsed, then washed in soap and bleach, rinsed, then line dried, and finally ironed and folded (my job). We never had colds and we never were allowd to exchange towels. Fifty years ago we lived in Germany and my son kept catching colds from other children in our apartment complex. I took him to a friend's doctor, and she put him on a series of treatments consisting of salt and steam inhaler followed by infrared light. He would sit there and just close his eyes and tell me how good it felt. Some times the best is the oldest.
@1273mel
@1273mel 2 года назад
Infrared lamps are amazing at clearing inflammation in general
@chalktalkwithshari4173
@chalktalkwithshari4173 2 года назад
I threw some Himalayan pink salt in my diffuser last night (along with my usual lavender & frankincense essential oil) and I didn’t cough all night long…for the first time in 5 years! Once again, you’re a Godsend, Dr. Berg!
@FAITHmovement5784
@FAITHmovement5784 2 года назад
Awesome! thanks for sharing
@michellejacobs638
@michellejacobs638 2 года назад
how much salt do you put in the diffuser? Thanks
@chalktalkwithshari4173
@chalktalkwithshari4173 2 года назад
@@michellejacobs638 2-3 turns of the grinder…about half to a teaspoon.
@chalktalkwithshari4173
@chalktalkwithshari4173 2 года назад
@@michellejacobs638 1/2 to 1 tsp.
@michellejacobs638
@michellejacobs638 2 года назад
@@chalktalkwithshari4173 Thank you I will try it.
@nittayasmine9772
@nittayasmine9772 Год назад
Thanks Doc ... i've just recovered from bronchitis affected by chronic Gerd they said, this information is very beneficial to me, God bless you
@janettetiquio7888
@janettetiquio7888 2 года назад
Thank you Dr. ERICK BERG for sharing this medical information that helps us so much, GOD bless you !
@chandrasingh7030
@chandrasingh7030 3 года назад
Thanks DREric for sharing what most Drs don’t want us to know instead they suggest meds with serious side effects
@rosemarydudley9954
@rosemarydudley9954 2 года назад
Chandra Singh ... The serious side effect most people feel is EMPTY POCKETS/PURSES/WALLETS.!
@invaderzim1265
@invaderzim1265 2 года назад
BIG PHARMA wants to keep yall SICK. Sick patient equals $$$$ in their pocket. Just go visit a doctor and see what "prescription" he'll prescribe to you or family.
@jothiravi3857
@jothiravi3857 2 года назад
Very rightly said Ms.Chandra most doctors are here to complicate our illness and put you on umpteen number of tests. Thank you Dr.Dreric really admire your sincerity👏🙌
@noorhamza
@noorhamza 2 года назад
I had a fungal infection due to mold in my residence and we lived there for 5 years, I was sick and I travelled to England, and asked my Drs here to resolve the fungal growth on my scalp, nothing worked, I had happened to travel to Pakistan and visited the himilayan salt mine, its basically a cave carved out tonexcavate the pink salt, and you stand in salt and all younsee for miles is salt, a train runs into the mine, deep in the earth, after a couple of hours of my visit I felt a huge shift in my system. The salty air healed me. I've never had that fungal issue again. Life moved me from that house too. Live and learn or listen to Dr Berg!
@rv5377
@rv5377 2 года назад
When my son's asthma is so bad and we are on MAX asthma meds. We check in to a hotel at the beach. Day 2 his asthma is so much better!!! I'm buying one of these. Thanks Dr. Berg.
@franktidwell8392
@franktidwell8392 Год назад
Thank you so much for sharing your knowledge and helping people stay healthy...sad thing is doctors won't tell you these things you can do yourself because they want you coming back
@Elle_55
@Elle_55 3 года назад
I lived on the beach for 3 years... in NY...i never had respiratory issues even in winter
@nancyappleby274
@nancyappleby274 3 года назад
I heard about this with fishermen too
@Longpng302
@Longpng302 3 года назад
U r so lucky
@kimalonzo4912
@kimalonzo4912 3 года назад
I sooo miss living near the ocean!!!
@rexluminus9867
@rexluminus9867 3 года назад
@@Longpng302 Just inhale salty steam vapor?
@dolinaj1
@dolinaj1 2 года назад
I was raised in France and the US. When in France or Europe, we would go into salt caves fir 30 minutes to rest and breathe salt air. You can also safely use salt via a salt inhaler, available at Pharmaca pharmacy without a prescription. Every two years, you replace the Himalayan salt crystals in the inhaler with fresh salt crystals. You don’t have to worry about mold, mildew, corroded or mineralized humidifier, etc.
@angbradshaw2609
@angbradshaw2609 8 месяцев назад
So I can get the salt inhaler from pharmacy pharmacy?
@RostClan220
@RostClan220 Год назад
In 2018 I was developing a sinus infection. We already had a trip booked to Destin,FL. Luckily didn’t have to drive. The ocean healed me in a few days. Felt wonderful at the the end of the trip!
@mariathunberg4743
@mariathunberg4743 2 года назад
Love extra salt nose spray when having a cold, also stops streptococcies because they dont like salt 👍🏼
@djb570
@djb570 3 года назад
This is interesting I will have to do more research, We have all heard about gargling with salt water which always helps me with that lump feeling in my throat. The old remedies work without a list of deadly possibilities.
@mayaozen487
@mayaozen487 2 года назад
- Try Baking soda with apple cider. A pinch of baking soda and a spoon of apple cider. It dries and cures your mucus.
@monicawarner4091
@monicawarner4091 2 года назад
@@mayaozen487 . Is that apple cider vinegar, or the drink cider?
@mayaozen487
@mayaozen487 2 года назад
@@monicawarner4091 - I use Bragg apple cider vinegar brand (with the "mother") - drink it several times a day while sick. Give it to my small kids with apple juice to disguise the flavor and it dries cough and runny nose.
@monicawarner4091
@monicawarner4091 2 года назад
@@mayaozen487 . Thankyou so much for your reply. I've added the ingredients to tomorrow's shopping list, and will be following your advice carefully. 🙂
@mayaozen487
@mayaozen487 2 года назад
@@monicawarner4091 - I learned this home remedy from an old lady whose aunt is regarded as a "saint" in the town she used to live (I believe Wyoming). The aunt cured many of the town people with her home remedies which she also used on the farm animals. This vinegar and baking soda already cured me and my family of couple of flues and ear infection
@rubberduckyinc.1162
@rubberduckyinc.1162 3 года назад
Wow. For many years I lived without taste and smell and then I move to a beach town for a whole year and all of a sudden my smell and taste came back! I always thought it was the salt air that helped.. Thanks for the confirmation, Doc!
@Drberg
@Drberg 3 года назад
Glad to help! -Dr. Berg's support team
@RicoRicardo
@RicoRicardo 2 года назад
Wow my mom is dealing with the same thing,it's not covid,she had no taste and no smell for going on 3 years, Will this HELLP SHE HAS SURGERY next month for it...Should she,They said breathing passage is small as a spaghetti Noodle
@rubberduckyinc.1162
@rubberduckyinc.1162 2 года назад
@Yvette Simmons Same to you Yvette! Thank you and I apologize for the late reply! I hope your having a great morning or day, whatever timezone your in.😀
@phillipriggs3375
@phillipriggs3375 2 года назад
One thing to think about. Red Tide we have here in Texas during some summers. Beach goers might notice difficulty breathing or a slight allergy-like irritation while on the sand.
@iam6785
@iam6785 2 года назад
@@RicoRicardo Let me ask you,what has that got to do with the smell and taste functionality? The years before when she could smell and taste, it was very big and not as thin as a spaghetti? Really! ?
@neils5313
@neils5313 2 года назад
We love your content Dr Berg's Team..I am using your knowledge information on a daily basis...You cover, explain in detail in so many very useful areas..I currently have mucus build up in nose/throat for over 10 days 😀 👍
@pixelmasque
@pixelmasque 2 года назад
I Found the olive leaf juice extract very helpful for this. The diffuser with sea salt and oregano is a great idea !
@sharronpettis1486
@sharronpettis1486 3 года назад
Our local pulmonologist tells us to go sit at the beach! Truth! Panama City Beach, Florida! 😎🌺👍👏🏻
@garystevens1044
@garystevens1044 2 года назад
This could explain why I felt better when I lived by the coast!
@Drberg
@Drberg 7 месяцев назад
I appreciate your input.
@carolmerlini9971
@carolmerlini9971 Год назад
I have suffered with allergic asthma, asthmatic bronchitis, hayfever, sinusitis my entire life. As I got older I had lots of mucus causing post nasal drip, itchy throat, constantly clearing throat, hoarseness. I started using a Neti Pot about four years ago, especially during allergy seasons. My problems became less severe but use of the Neti Pot was causing a clogged eustachion tube in right ear affecting my hearing. So I decided to try the salt machine and this has just about eliminated all of the problems in the two months I have been using it. I already bought a refill because I will probably be using this machine for a long, long time. However, my companion, who has breathing problems due to a deviated septum from a broken nose when he was a kid, also purchased a machine and says it has not helped with his problem. But for the mucous, it's definitely a winner.
@lyndajordan6479
@lyndajordan6479 2 года назад
Thank you once again Dr. Berg for this information.
@laserfalcon
@laserfalcon 5 лет назад
Wow, growing up yrs ago, my mother always had us gargle with saltwater when had sore throats, and then the new doctors took over and ridiculed all these remedies.
@Churbitser
@Churbitser 5 лет назад
About 6 months ago I went to see the doctor for a sever sore throat and to get checked for strep. I couldn't believe it when she suggested to gargle with salt water, that was nice for a change.
@abhinavupadhyay6132
@abhinavupadhyay6132 5 лет назад
George Rambus can gargle with salt water do normal course of day daily?
@laserfalcon
@laserfalcon 5 лет назад
@@abhinavupadhyay6132 we would gargle 4-5 or so times a day
@Verschlimmbesserung
@Verschlimmbesserung 4 года назад
Same
@annedonnellan4126
@annedonnellan4126 3 года назад
salt good to clean teeth or soak your feet
@sallyspencer5624
@sallyspencer5624 3 года назад
I come the land of Bronchitis (England) When people including myself are trying to recover from Bronchitis but have a persistent cough they can't get rid of we went to the sea side and breathed the sea air and it cleared up. Very interesting to hear you talk about it.
@beatlesrgear
@beatlesrgear 3 года назад
I struggle with stopped up, swelled up mucus filled sinuses constantly. I'll never forget the day I was swimming in the Pacific in L.A. and a wave clobbered me. I went rolling onto the sand with sea water flooding my sinuses. I noticed, however, that for the next 24 hours, I was clear as crystal and had no problems breathing. It also healed a cut I had on my finger. :)
@jayloving2005
@jayloving2005 3 года назад
Is humid good for mucus clear?
@pearla.positivity1
@pearla.positivity1 2 года назад
Where can I purchase a machine for my whole house or room so I or we can breathe better and rid mucus Thank you Dr Berg
@jdg62269
@jdg62269 2 года назад
Dr. Berg, you are a Godsend. I wish you were my personal doctor. Thank you very much for your videos!
@vanleeuwenhoek
@vanleeuwenhoek 2 года назад
Right up there with a four-humors approach to dealing with health issues.
@AncientPharaoh
@AncientPharaoh 3 года назад
Im a firm believer of healing properties of natural salt. I ran middle and long distance running for 12+ years. There were many occasion that I was stuffed up (nasal) and I’d mixture of a pinch of salt and lukewarm water, then ran it through my nose and I was fit to race.
@astronomicalself6275
@astronomicalself6275 3 года назад
I wish this guy was one of my high school teachers! Lol he just has a great aura and soothing voice of a “Favorite Teacher”😏
@matthewadams6505
@matthewadams6505 3 года назад
I agree! Good soul!
@TheMarketSniper1
@TheMarketSniper1 2 года назад
Brilliant content on my post 'PCR testing' nasal rape, blocked sinus's.. appreciate you and the work.
@KolussuslifeKB
@KolussuslifeKB 2 года назад
Wow this was extremely useful. Thanks so much for this Doc.
@campingalbertacanada248
@campingalbertacanada248 3 года назад
I wish there was a machine that was anti-government. I would buy one right now. ;)
@ConstructiveMinds100
@ConstructiveMinds100 3 года назад
What about anit-stupid? I pay double.
@deniesekline-thatcher8380
@deniesekline-thatcher8380 3 года назад
Agreed 👍😊
@kevmc5033
@kevmc5033 3 года назад
there is,its called the ballot box.(except there fuckin rigged)
@EPICSOUNDTRAX
@EPICSOUNDTRAX 3 года назад
Are you kidding me we all need one.all over the world. Governments look completely deranged lately lol
@marleen6507
@marleen6507 3 года назад
Lol
@bremusa322
@bremusa322 5 лет назад
I was going to bed last night after two hard days of moving, and my lungs felt like they were full of plastic bags. I have asthma and it’s tough to keep in control during the cold months. Thank you for this info, this is why I stay subscribed ♥️
@stevenfaults4160
@stevenfaults4160 2 года назад
Man, I'm loving this content! Thanks so much Doc
@dalehandski8212
@dalehandski8212 2 года назад
Dr Berg. you are my health adviser for life.. if you come up with a t shirt i want a few. you rock dude!!!
@macman3175
@macman3175 3 года назад
Yes ,When I lived in Florida near the ocean I felt my best and never had any breathing problems.
@angelight677
@angelight677 3 года назад
We’re u on the East or west coast ?
@katka8490
@katka8490 2 года назад
My Mom has worked in dentistry for almost 40 yrs now. A common method for gum bleeding and irritation is to gargle salt water. It's far better for your gum and teeth health than listerine.
@dangcoppock7362
@dangcoppock7362 2 года назад
True. Way back when I was young in my country. We lived far away from a small town ( where we could buy things we needed) growing up we used salt to brushing our teeth. I don’t remembered there such a thing as toothpaste lol..! We also used the ashes fr, wood burning to scrubbed pots n’ pans and dishes. No chemical at all we were healthy back then..!
@vijaysuryaaditya9860
@vijaysuryaaditya9860 2 года назад
Erstwhile floor cleaner!
@jjanclark6279
@jjanclark6279 2 года назад
On my island the elderly used to brush their teeth with a special stick and salt or bicarbonate of soda. Had no toothpaste and brushes in those days Also no toilet paper…..go figure, lots of plants and bushes
@liveyourlifeb4end
@liveyourlifeb4end 2 года назад
@@dangcoppock7362 where the hell did u live?!?! 😭
@dangcoppock7362
@dangcoppock7362 2 года назад
@@liveyourlifeb4end Hey friend I was taking about way back when I was little. I was born in Thailand during that time and the war btw THAI’s Army, Air Force were fighting with Cambodians and Vietnam. To me it was a scary life. I was about ten yrs old. That’s all I want to say.😊
@healthymindcounselingwelln5411
@healthymindcounselingwelln5411 2 года назад
I love Dr. Berg!! Very informative!!!
@sirisongbird
@sirisongbird 2 года назад
Interesting. I somehow felt this. Being a singer, I'm always dealing with sinus & respiratory issues & my son has bad asthma. I find using salt nasal sprays is the ONLY thing that clears my upper respiratory system. Even gargling with sea salt water helps. Im so glad I saw this!! Thank you
@robertbihn3005
@robertbihn3005 2 года назад
Did they mention gargling salt here ? It's the "old ways" that work the same or better as new expensive medications !
@ericsantiago9187
@ericsantiago9187 3 года назад
Exact reason they tried closing down beaches when all they needed was to go and heal
@rueporter2253
@rueporter2253 3 года назад
Accurate.
@rueporter2253
@rueporter2253 3 года назад
@@christmaslights9870 wow, morgellons huh. Never heard of it. Though have heard of the effects or workings of such a thing. I am literally disgusted with most of my fellow humans. When will it end. When there’s not a freethinker left? Crying inside and out for the sake of all.
@louisaccardi6808
@louisaccardi6808 3 года назад
Eric Santiago: Their agendas are so diabolically wicked. They have intent to do harm to people. You probably know that the globalist elites want to drastically curb our population numbers. They have thought of ways to kill us off; some are quick methods and others are slower methods. What a sick and demented mind-set.
@ASpringSymphony
@ASpringSymphony 3 года назад
@Valiant Man Amen!
@sevenswords8781
@sevenswords8781 3 года назад
I live by the beach my windows are always a mess with salt... I have found that salt does nothing for your mucus.... I have three kids 2 have slight asthma and Myself and wife always have a wheezy chest.....so...I think salt does little to nothing for your chest.
@marygarza1596
@marygarza1596 2 года назад
His voice and his tranquility while he speaks is already healing me ❤️
@cyclamengarden
@cyclamengarden 2 года назад
Yes, he has just the right voice. :)
@scottanthony8240
@scottanthony8240 2 года назад
Hi Mary! How’re you doing?
@TEXAS2459
@TEXAS2459 2 года назад
Duuude this is a fkin revelation!!!! How come we never knew this!! Thankyou for making this short n sweet vid straight to the point.
@renaenglish8256
@renaenglish8256 2 года назад
Dr Berg, so thankful that u care enough to post this video. I for one who has recovered from Covid viruses found myself with a lingering cough for many weeks. May i know whether gargling salt water is appropriate since breathing salt is not so feasible unless we buy a machine. Thank u for ur comments.
@Philson
@Philson 5 лет назад
Oh! I’ve been suffering with Sinus problems all my life. Never knew about Salt Air. Thanks!
@foodathomeph4421
@foodathomeph4421 3 года назад
I cleaned the aircon in my room and I found molds. That fixed the issue. Thank you Technician/Dr. Berg!
@biancaramirez9067
@biancaramirez9067 2 года назад
What is air con
@klairef983
@klairef983 2 года назад
.@@biancaramirez9067 Hi...I think it means the Air Conditioner ...
@LoneWolf-dv7ul
@LoneWolf-dv7ul 2 года назад
All and any respiratory issues with me began after I moved from Va. Beach. I live in Wv. where we have a sand mine. You know that stuff is always in the air. This sounds great.
@dubemccready7438
@dubemccready7438 2 года назад
So having listened to this information Dr Berg, I will definitely deal with your salt remedies & get these solutions, so good to be able to have solutions that could do us the world of good Thank you very much.
@4BrycesBattle
@4BrycesBattle 3 года назад
This is soooo true. Salt helps and I put it in my water every day. PINK HIMALAYA SALT is BEST!
@zelmulec3733
@zelmulec3733 2 года назад
Actually, Celtic sea salt is best as it has more minerals, particularly magnesium, and is also lower in sodium than Himalayan Rock Salt. Half a spoonful in a glass of filtered water first thing every morning, then 3-4 more of such thru the day. The simplest way to hydrate on a cellular level. Check darko velcek here on yt.👍
@tombrenner4418
@tombrenner4418 2 года назад
I’ve been using it sense a kid. My mom was nurse and we didn’t live near any doctors. In the winter we would line up to gargle with warm water and salt. Very few flue like symptoms of being sick. Still use it in my older age.
@kslucki
@kslucki 2 года назад
Yup, the moment i start feeling tingling or slightest pain in my throat, warm salt water gargling works like a charm.
@denisemartin3603
@denisemartin3603 2 года назад
YES!!!!! It works
@BCSBB
@BCSBB 2 года назад
Would drinking the w warm water with salt be good as well?
@carolanestanley4030
@carolanestanley4030 2 года назад
It works!
@ItsMe-ic7on
@ItsMe-ic7on 2 года назад
Yeah my parents always had his gargling warm salt water the minute we started getting a sore throat
@MissOutcast100
@MissOutcast100 2 года назад
VERY MUCH APPRECIATED l needed This information. PLEASE keep information coming you lovely men. From Kelly in Australia 🇦🇺
@ModernClassic4953
@ModernClassic4953 Год назад
This therapy is so spot on as always. Thank you so much."
@Godisknockingx
@Godisknockingx 2 года назад
Dr. Eric is hands the best and most Useful doctor on the internet. I'm a follower for life. Keep up the great work...
@LivingOver60
@LivingOver60 5 лет назад
I blew my nose every couple of minutes for the first 1/2 hour every morning after waking up and it dawned on me the other day that I don’t have to do that anymore. I’ve been on keto one meal a day for about 7 months. Intermittent fasting really does clean up so many problems.
@Churbitser
@Churbitser 5 лет назад
Yea, I was just thinking why a person on Keto would need the advice in this video because so many things clear up once your on Keto and IF but I suppose plenty of people still have the issues.
@TIRapi1993
@TIRapi1993 5 лет назад
fukthegoog what about dairy? Only when I quit dairy for good, my nose finally stopped running. I’m on carnivore, too btw.
@Herbert2892
@Herbert2892 5 лет назад
A lot of people are allergic to casein and don't know. Dairy are not a poison, they just have casein... If you remove them from your diet you better eat another good font of calcium, like broccoli.
@ukessko
@ukessko 5 лет назад
thanks for sharing.. gives some reassurance!
@bibil.8696
@bibil.8696 3 года назад
Have a same issue. Feels very frustrating
@wzafar7099
@wzafar7099 2 года назад
You are right Doctor. Please add Cystic Fibrosis(CF) in list also. Hyper-tonic Saline has great results in CF patient. She used it with Nebuliser and Steam.
@michellejade3272
@michellejade3272 2 года назад
I use a humidifier overnight with pink salt and essential oils (oregano, lavender, lemon, peppermint, etc). Reduces my asthmatic lung pain and I wake up refreshed.
@trd830
@trd830 2 года назад
Sounds good, how much of the essential oils would you put in?
@daniellebrown5647
@daniellebrown5647 2 года назад
I use a CPAP, and add about a tsp. if colloidal silver to every new gallon of distilled water I open for it.
@bobweber4140
@bobweber4140 2 года назад
Great idea could you please tell me what type of humidifier it was thankyou
@audreythomson5876
@audreythomson5876 2 года назад
Michelle would u use these all together and how many drops of each thk you...
@serinainturkey5494
@serinainturkey5494 2 года назад
I really agree with you Doc... I got covid-19 last May this year and I got bilateral pneumonia and it lead me to have a difficulty of breathing... I can't breath longer on my mouth and my nose... My stomach was expanding inward and forward, it was hard for me to breath on the 6 day having quarantine at home... Usually, I used to steam bath(tuob) once a day since I got the virus as traditional healing in my country (Philippines) during the episode of covid-19. On the 6th day midnight, it's was so hard for me to breath... I wanted to have a steam bath but I discontinue due to I had lack of oxygen, I need more air to breath...So, What I did? I was thinking to do a steam inhalation instead of steam bathing. I took a deeper, I boiled water, after boiling, I took it out and poor In to the deeper, I dropped 10 or 15 tablespoon of iodize salt in it... It was very hot... I wanted to to cry. But I hold not to because I felt like, I can't breath any longer... I always catch after my breathing, I wanted to slept but I can't due to fast breathing... I lay on my stomach just to comfort myself, I had the deeper in front of me, I prayed and I can't hold my tears😭😭😭 and I said "Lord God If it's really my time, I'm ready but please take care of my children" 😭😭😭 Right after that I hold the deeper and it was very hot, but when I tried to inhale it, I I can't felt any hot while sniffing on it, nothing will get inside my mouth and my nose... My nose and Mouth was blocked... What I did? I drink it all, it was very hot and very salty... And the rest was miracle... I wanted to spit out the water but I didn't, I drink it even its very hot and so salty... When it gets to my esophagus or my throat , something like cracking and I can breath freely... The generalized body pain was gone completely from head to toe.. I believed it was the holy spirit's guidance because nobody told me to grabbed the deeper and boiled water dropped some iodized salt in it, nobody told me, but that's what I did... And I'm very thankful to our Creator "He saved me" through His holy spirit who guided me the right thing to do... Thank you Lord God, you save me for my children 😭💕 I'm forever grateful and thankful to You, 💞💞💞
@ninajean108
@ninajean108 2 года назад
Glad you saved your own life! In desperation, you with the Lord's help, came up with a drastic solution that worked.
@inethaholloway9134
@inethaholloway9134 2 года назад
Amen. I'm thankful you are doing better.
@johnbuck9626
@johnbuck9626 2 года назад
Praise the Lord Hallelujah all the glory be to God Our Father in heaven
@merciapomarin2372
@merciapomarin2372 2 года назад
Praise d LORD ALMIGHTY
@benalexander9907
@benalexander9907 2 года назад
So just drinking hot salt water helped you breathe instantly? Let people know this. Perhaps tell the medical field too.
@bridlong7763
@bridlong7763 Год назад
Thank you so much for this. I lived by the sea and walked on the beach near my home in rural Co.Kerry Ireland. I had to move to Cork city and I caught covid in January 2022. I have spent a year of being ill and I have constant mucus! I only moved to a city location for more secure work... I thought it would be better paying but things haven't worked out that way. This clip was so interesting 🤔
@SimpleLady17
@SimpleLady17 2 года назад
Watching here. Thank you for sharing Dr.Eric 🙏🏻❤️
@thomasjennings2790
@thomasjennings2790 5 лет назад
Dr berg. I admire you very much. You stay consistent with something you love,to help the people of the world is an outstanding achievement you should be proud of. Tom,from Ireland
@italianlove5942
@italianlove5942 5 лет назад
20alphabet ire ?
@Revived786
@Revived786 3 года назад
@ Thomas. Perfectly put! He seems a very selfless and sincere Doctor. A rare breed.
@logan5326
@logan5326 3 года назад
Straight to the point, no bla bla...thanks for the healthy tips on your video Dr, I really appreciate it. Cheers and stay healthy and strong!
@dk2428
@dk2428 Год назад
I had the privilege of living near the seaside for one year. It was the single year in my 4 decades i didn't had a chest infection. Nothing like salty air!
@vuma7779
@vuma7779 2 года назад
Hi Dr Eric, recently i recalled and told my wife of a time in school when we were taught to wash or soak our handkerchiefs with salt water. i figured that if it was to loosen up the mucus then how could i get it to loosen the mucus in my lungs when i get all congested? then God sends me Dr Eric! all the way in Africa Kenya. Thanks for taking time to make this Video. God richly reward you sir. Peter.
@flamingpieherman9822
@flamingpieherman9822 5 лет назад
I used to know an older man and his wife had sinus infection years ago and he said he would always take her to the seashore so that she could clear her sinuses... So I know this is a good thing
@childofgod4614
@childofgod4614 3 года назад
She’s dead now, her sinuses are clear for sure! 😂😎✊🏼
@glennvickers3977
@glennvickers3977 2 года назад
Helpful, informative and quick in explaining his medical point of view.
@fatty1040
@fatty1040 2 года назад
Oh thats cool, Our elders have been teaching us this eversince their grandparents did. Its pretty cool to know theirs merit to that remedy.
@jessewallace12able
@jessewallace12able Год назад
Great video. Thank you.
@Drberg
@Drberg Год назад
Glad you like it. Thank you!
@leatski7782
@leatski7782 2 года назад
Thank you so much and A Merry Christmas Dr. Berg to you and your wife!. Your hard work pays off, your info is always the most in depth, accurate, helpful and insightful explanations that I have listened too.
@donnamaville6679
@donnamaville6679 3 года назад
Salty chips work great when young children are coughing in the middle of the night, We would snack on 2 or 3 chips and slept for the rest of the night, the mucus would be broken down by the chips with salt.Cough syrup is overrated.
@edgarbleikur1929
@edgarbleikur1929 3 года назад
This is awesome!
@anybodyoutthere3208
@anybodyoutthere3208 3 года назад
Wow salt chips? Will have to try that
@julie-anngayle4953
@julie-anngayle4953 3 года назад
Wow. Thanks for sharing. How did you discover that?
@donnamaville6679
@donnamaville6679 3 года назад
I tried soda crackers they are too dry and could cause more coughing..
@e5wife
@e5wife 3 года назад
Ty!! I had no idea!!
@mobiusdesign1352
@mobiusdesign1352 Год назад
Lately, my husband and I developed a productive cough despite it being high summer and it lasted over 3 weeks despite trying all medicinal and natural remedies. Yesterday we went out on errands and I gave in to the craving for chilled water to quench my thirst. This morning no cough and I even slept well. Fingers crossed it stays that way.
@GuadalupeDeLaSierra
@GuadalupeDeLaSierra Год назад
so cold water cured your cough? Im goong on 3 weeks as well, I hate it
@theindian2226
@theindian2226 Год назад
Thanks, Dr. It is really divine information
@YEARNINGHEARTGuitargirl226
@YEARNINGHEARTGuitargirl226 3 года назад
sounds like living near the ocean would be very beneficial ♥
@biguy617
@biguy617 3 года назад
Pink salt is the best to use for mucus
@mimiosworld777
@mimiosworld777 3 года назад
Until a storm comes....
@MRakshay-fb2mu
@MRakshay-fb2mu 3 года назад
Until a tsunami knock on the door
@beatlesrgear
@beatlesrgear 3 года назад
@@MRakshay-fb2mu Yeah, those darn things hit us all the time in the UK and US........
@YEARNINGHEARTGuitargirl226
@YEARNINGHEARTGuitargirl226 3 года назад
@Dani I would love to be at the ocean in Australia. Hope your lungs continued to feel like new.
@achayootto4221
@achayootto4221 3 года назад
Exactly what I used when I had COVID19 last year. I cupped salt water in my hand and and dipped my nose holding it but to help break down hard mucous..also peroxide. I garbled with salt water / diluted peroxide through the day and made sure to spit phlegm out and by all means avoid swallowing it.
@rosemarydudley9954
@rosemarydudley9954 2 года назад
ACHAYO OTTO .. I'm sure you mean "GARGLED" ...
@lmullen9478
@lmullen9478 2 года назад
Silly question but why are you so adament about not swallowing phlegm? Or do you mean the salt water?
@JacquiWilson13
@JacquiWilson13 2 года назад
@@lmullen9478 I'd say she means don't swallow the peroxide.
@koko_7
@koko_7 2 года назад
تتتتت;;;;;
@vendla3948
@vendla3948 2 года назад
Food grade peroxide, Celtic salt*. Dilute, gargle and swallow!
@mohamedhassan6371
@mohamedhassan6371 2 года назад
👍👍wow👍👍biggest double thumbs up👍👍excellent presentation👍👍explanation very sharp, short and straightforward to the point👍👍brilliant knowledge in these video clip👍👍thanks for your useful tips and information for human health👍👍I watched these video clip several times👍👍
@az-yq3rk
@az-yq3rk 2 года назад
Wow, a REAL Doctor, what a relief! I use Oregano oil on the inside of my wrists and inner elbows for a sore throat or cough, just one drop is plenty, works almost instantly and sometimes I also slowly, lightly sniff on the bottle, very soothing.
@sandeepteotia852
@sandeepteotia852 7 месяцев назад
This is new! I was consuming it with water. Can this way help clear mucus?
@Ishasui
@Ishasui 5 лет назад
Dr berg I live in pakistan.we have the largest salt mine khewra in Punjab region. from here you get your pink himalyan salt. its a tourist place as well.and if you live there for even 1 day.the mucus vanishes. I have personal experience.its only 100 km away from lahore.
@lorirode-off763
@lorirode-off763 5 лет назад
That is good to know! Thank you for that information. I have a small salt lamp that I must begin using.
@tubamughal681
@tubamughal681 5 лет назад
Where should I buy salt lamp n pink himalyan salt in Rawalpindi plzzz??
@womanzuzu9688
@womanzuzu9688 5 лет назад
that's amazing! we love the Himalayan Salt here :) blessings to you and the Punjab area
@Ishasui
@Ishasui 5 лет назад
@@tubamughal681 u can get from any pansari shop.3 kgs for less than 1 dollor
@Ishasui
@Ishasui 5 лет назад
@@tubamughal681 I get from organic shops in lahore
@bobbyramdass7317
@bobbyramdass7317 2 года назад
I grew up being told to gargle with salt water for sore throat and it worked. In my adult years was told by medical doctors and dentists how much better it is to use a concentrated salt solution than commercial mouthwash for the same reasons you explained here. Thank you for sharing your knowledge
@Drberg
@Drberg 2 года назад
Happy you found it useful! Be well! -Dr. Berg's support team
@Johnsonnationcontent
@Johnsonnationcontent Год назад
​@@Drberg does it help those who are suffering from chronic bronchitis?
@kathleensimpson2046
@kathleensimpson2046 Год назад
After seeing this I conducted an experiment. I put one of my sodium chloride packets I use as a nasal rinse into the water tank of my APAP machine. The result is that today I have experienced minimal coughing. I am impressed.
@8ending8ranches
@8ending8ranches 2 года назад
I started the carnivore diet 6 days ago where I only consume, a one a day vitamin, beef, and salt. And I can say for sure that the diet has changed my life and it has cleared up my lungs!
@AnetteNyseth
@AnetteNyseth 6 месяцев назад
How long did it take to clear up?
@sinoa1
@sinoa1 2 года назад
God Bless you Dr Berg. U are a plethora of wisdom on health n nutrition. ❤️🙏🏼👍🏻
@gordondyer1
@gordondyer1 3 года назад
Thank you very much Doctor Berg, you always post helpful videos that are relevant and understandable to people with a limited understanding of physiology. Please keep them coming.
@Drberg
@Drberg 3 года назад
Very glad to be of help!
@mekkadreammusic9773
@mekkadreammusic9773 2 года назад
I really appreciate your videos thank-you so much for all you do.
@Drberg
@Drberg 2 года назад
My pleasure
@margaretjohnston2858
@margaretjohnston2858 2 года назад
Thanks Dr Berg.very informative video.
@haroldhprittjr7007
@haroldhprittjr7007 2 года назад
Thanks doc I’m showing my mom these things about salt my dads doctor always had him on low salt and made them think it was bad for them he’s gone now but my mom has Ben taking in small amounts of sea salt and can tell she’s not as tired and feels better it’s helped her a fib too she drinks plenty of water so like I told her she needs to eat a lill salt she’s been eating fresh green beans from the garden and there tasting great cause now she’s starting to cook with small amounts of salt she said the food taste better and she feels better that’s doc for all you do for us your work will get a high reward one day with manny stars in your crown my friend !
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