Relax and Strengthen Lower Back | 5-Minute Qigong: Hands Folded, Body Curving 

This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : • 20 Minute Daily Routin... ).
This movement helps you ti relax and strengthen your Lower Back Daily!
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The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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