Relaxing Stretching and Split routine with Music

Подписаться 223 тыс.

Просмотров 73 тыс.

50% 1

Stretching with Music is a nice way to relax, stretch and feel better after a long day of work. We will help the body recover from stiffness and unwanted tension. Perfect for morning wake up routine or as an evening relaxing routine.
If you liked the music of the video, here's where to find it:
lazydancertips....
✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴
Apple:
itunes.apple.c...
Android:
play.google.co...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips....
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
🔵 Website ⏩www.lazydancert...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Опубликовано:

15 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 71

@nourhasan2289 3 года назад

I enjoyed it soooo much! The music was magical! And so were you! 💙

@francescorossi1237 2 года назад

Ahhhh What a wonderful place. Relax and Wellness.❤🧡💛💚💙💜 And a lot of love for yourself. Thabk you so much. CIIIIAAAAAAAOOOOOOOO

@barcodeys Год назад

One of my favourite stretching routine ever! Perfectly targeted all the muscles i wanted to ✨️💖

@subtedy 6 лет назад

Now how did you know that a stretching routine was just what I needed!!! Love you, and love what you do!!

@lazydancertips 6 лет назад

I read in your mind...MMMuuuahahhahahhah :D

@RickUnger 3 года назад

Thank you! I'm in week two! Not quiting

@eleanorayana8292 5 лет назад

I am a senior with leg and ankle pain. These stretches helped. Thank you Alexa.

@gillianmariepearce Год назад

Thank you, Alessia! I'm new to ballet and I loved this stretching sequence with the music!! xoxo :)

@irisleroy5157 4 года назад

Thank you for this soothing video I feel so much better ! At the end I didn't expect the little "be thankful for today"... now I am!!

@madisenlewis252 4 года назад

This is probably my favorite one. Thank you! It really helps me elongate!

@meganbraley2503 6 лет назад

It just clicked for me- how to do the splits!! You rock, thanks a bunch!!!

@clo1397 6 лет назад

Thanks Alexa !! I loved everything about it : the music, the movements, their fluidity, your alignement tips ... Just what I needed to end my day softly while working on my splits :)

@lazydancertips 6 лет назад

Yey! I'm so pleased to hear so! Bravo to you :):) Love Alessia

@AraCod 6 лет назад

Oh I love the music. I'm got an ENT infection right now so I can't try the class today but it was relaxing just watching and listening to the lovely piano. Have a blessed week.

@lazydancertips 6 лет назад

Hope you get better soon!!! Lots of love and healing vibes :) Alessia

@davidmurphy1527 4 года назад

It was great to have both cats in this class, as usual it was another good class. Being yoga people we like stretching so it suits us.

@michelesab6789 3 года назад

Very good exercices🥰

@ulrikewendler3071 3 года назад

My favorite streching.

@hypnoticbliss2b 6 лет назад

Hi Alessia nice stretching! Thank you!

@lazydancertips 6 лет назад

Yey :D

@autumnpendergast9151 6 лет назад

Perfect finish after practice!!! Very relaxing. Bisous!

@lazydancertips 6 лет назад

Merci Tani! Baci to you! :D

@jessejiaxin7389 6 лет назад

I have been stretching for 2 months for my splits, I haven't got them yet, sometimes it's frustrating but I am glad that I am still trying! Also as a pianist I always feel a deep connection with piano music for some music. I am never really classically trained but sometimes classical musics are really dope :D also I'm joining cheer this year because this has been something that I wanna try for a long time, wish me luck!! :D

@princesslyna646 3 года назад

This is so good for body. I love it

@gisellegarbe 4 года назад

I am simply amazed with your vídeos !

@mariajoaoguimaraes5537 4 года назад

Super nice! Thank you!

@laracSUPYoga 4 года назад

Super stretches! love this

@carolmandiann 5 лет назад

I just did this workout because I wanted something relaxing before bed, and I like the music, and I like the ballet feel. I like the flowing, slow movements. I couldn't go into the positions shown in the video, though, so I did the best I could. I did follow a couple other of the Lazy Dancer videos before this one. I'm glad I ended with this one. I feel better now. Thank you Allessia (excuse my spelling of your name).

@lazydancertips 5 лет назад

Thank you Carol for joining me in this! I'm so happy you fell more relaxed and well done :) It doesn't matter if we can't do everything right away, remember that this is a journey to feeling better and happier :) Lots of love and happy dancing Alessia

@carolmandiann 5 лет назад

Yes, it's a journey for feeling better and happier, as you said. For me, it's not a journey with an end goal of being able to physically do the things a ballerina can do. I'm in my 60s, and I did take some ballet lessons as a young child, and I find that now I just love dancing and getting my body to move, at least that's one of the paths of the journey I'm on.

@minwall9924 4 года назад

Thank you! That was exactly what I needed today x

@davidmurphy1527 5 лет назад

We enjoyed this one alot

@karinhagberg330 6 лет назад

As an old soccer player it doesn't look quite the same way as you do it ;-) still feels great and a lot more flexible afterwards.

@quetzalcoatltopiltzin2423 6 лет назад

Soccer players doesn't work as hard as dancers.

@karinhagberg330 6 лет назад

Quetzalcoatl Topiltzin I only meant that most soccer players aren't that flexible but that this stretch routine still felt great, even though I barely touched my toes ;-)

@lazydancertips 6 лет назад

Karin I'm so pleased to hear this was helpful and you enjoyed it! Bravo :D

@lazydancertips 6 лет назад

Every athlete works hard to achieve their target and goals. We all have different trainings but it doesn't mean one works less than the other. We all can learn different skills from different disciplines and sports, that's why to be a well knowledge and strong athlete one must train their body in every aspect. :) Love Alessia

@lazydancertips 6 лет назад

You are doing great Karin! :D

@CowboyBebop444 6 лет назад

Awesomeness

@RickUnger 2 года назад

Beautiful

@chakararosa 5 лет назад

Thank you once again!

@silviabuscaglia6831 5 лет назад

Thank you always so much :)your last video simply fantastic

@spottedbybarbie 6 лет назад

Hello alexia hope you can do a what I eat in a day video and a day in your life:) i struggle from fearing of eating and have a protruded tummy then dancing ballet. Im bad with eating habits

@lazydancertips 6 лет назад

Hi Barbie I actually did a nutrition video, you can check it out here :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gy-k0kZJyfc.html Love Alessia

@sorayasimon5105 4 года назад

Hi Alessia! I love your videos!!Do you need to warm up before this stretching routine?

@annasafiullinadancer 6 лет назад

thank you for a nice video, Alessia! I wanted to ask you if you can do a small video to dance on pointe shoes, I want to learn few exercises on pointe shoes. thank you!

@lazydancertips 6 лет назад

Hello Анна thank you for your lovely comment :) I do have pointe exercises and plans on Lazy Dancer Studio :) lazydancertips.vhx.tv Hope to see you there :) Love Alessia

@yarentopaler7143 6 лет назад

ı ve question whether the repetition is more important than tension? should ı make less but in high tension should ı make more and softly? which one gives a quicker result? thank u so much for all of your videos, efforts and your kindness :) @lazydancertips

@FlowherMelodicity 6 лет назад

thank you just what I need! ♥

@lazydancertips 6 лет назад

Brilliant :D

@FlowherMelodicity 6 лет назад

;)

@elisa4916 6 лет назад

I've just discovered your channel and I am so excited about all those dancing workouts I need to try !! However I have a very poor ankle flexibility and that's really annoying. Can you make a video with exercises on how to increase it ? Or maybe could you recommend one if you have already done it ?

@lazydancertips 6 лет назад

Elisa you may want to try the theraband exercises for feet and ankles, they are perfect for mobilising and strengthening :) Head over to the playlists, anything for ankles and feet will be good for you :) Love Alessia :)

@duyiwu2 6 лет назад

could you show how to train lotus pose for biginner right way,thank you.

@anmusic5851 3 года назад

Can you please make a video about how to lengthen the lower back

@mariesougy1684 6 лет назад

Hi Alessia ! I am french so I am sorry if I make mistakes.. I have seen that you have a website with a 4 weeks program to learn point ! I have never practice point before, so I want to know ( before to subscribe ) if it's possible to learn with you ? without risks ? But I practice modern jazz despite 4 years so I hope your answer will be yes ! Thank you for your answer , Bye !

@lazydancertips 6 лет назад

Hi Marie, apologies for the late reply! The programme for pointe i have in the studio is very simple and if you need any advice on the exercises i always give priority to the Studio comments. I tested those exercises on my beginners ladies in london and they very much enjoyed them. I guess you have the basics for ballet, considering you do modern jazz( technique goes very much hand in hand) therefore you could give it a go and start your pointe work journey. If you have any more questions let me know and i'll be very happy to give you all the answers :) Love Alessia

@louveblancheomega799 6 лет назад

Che bello ! Fa molto bene

@lazydancertips 6 лет назад

Grazie Coralie! :D

@amit_gawli 6 лет назад

#AWESOME

@lazydancertips 6 лет назад

@hinatahyug1795 6 лет назад

😙😍

@lazydancertips 6 лет назад

Baci Lourdes! :D:D:D:D

@analuisagarciaserrano1748 7 месяцев назад

❤❤❤❤❤😅

@robbingyouinbroadday 6 лет назад

Omg such a smooth stretching routine 😍👌 Also um if I wanna get my middle splits, should I just work on stretches just for that, or would it be better to do a whole body stretch so I could be more flexible overall? Sorry if that doesn't make sense 😅

@lazydancertips 6 лет назад

Hi Danila, i'm pleased you enjoyed the routine! Bravo! Your question makes perfect sense. There are many muscle groups involved to achieve a split and I highly recommend you work them all Here you go the playlists of exercises that will help you out achieving your goal :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5tYRbP34f8M.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x0QyaCfin7s.html Love Alessia

@robbingyouinbroadday 6 лет назад

Lazy Dancer Tips omg thank you!!!!!!

@lazydancertips 6 лет назад

😘