Relaxing Yoga on the Back | 20 min 

💛 I'm grateful you came across this relaxing yoga practice. 💛
This is a yoga session is primarily focused on the legs and the hips. This class is designed to just stretch, relax and open up the hips. I won't be talking much during the class so you can take the time to be with yourself and your yoga.
✨ Practice soothing poses that gently stretch the legs & open our hips
✨ All our poses today will be on the back
✨ Practice mindful breathing to deepen your poses 🧘‍♀️
Allow yourself to fully embrace each pose and breathe deeply into the sensations, allowing yourself to feel, to be in your body, and to be with your breath.
Thank you for sharing your practice with me. I am honored to be a part of your yoga journey.
With love and light,
Bee 💛
Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.