Releasing through Intuitive Sounds 🌕 

Release can happen in so many ways - to me, it always happens through an embodied experience. Something leaving my body. Whether it is laughter, crying, moving my body, making sounds - with my voice, singing bowls, drum ...🌕
The release is always embodied somehow. Supporting the release through creativity and curiosity, helps me to let go. At this point I was enjoying the vibrations of the drum when Mami started recording. The sound and video quality is not the best, but watching it made me feel so happy. Because to me, it was pure release.
Some might do it through intuitive writing, running, swimming ... Whatever invites the release.
What invites your body to let go?
Best wishes
Aura Amayah 🌱
#meditation #healing #calm #relaxing #relax #coaching #consiousness #release