Many people nowadays are familiar with cupping. Ever since the iconic photo of Michael Phelps at the Olympics with those circular bruises indicative of cupping, we've been very intrigued with the technique. But cupping can be a really aggressive technique, hence the bruising. We here at Rehab and Revive use a technique we call Plunging to accomplish the same purpose without the bruising or discomfort. You can even do it at home! So learn to plunge yourself!
In this segment, Dr. Lin shows how abdominal plunging can free up your organs and relieve symptoms of cramps, constipation and more!
Get your very own mini plunger here!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
7 июл 2024
