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Thank you so much for this Dr. Jo! I'm having similar symptoms to PFPS and I'll try these set of exercises and the ones you posted 11 years ago and will keep you all updated about my results and progress
Day 1: i did these exercises twice a day. Single set of 10 to 15 reps and had the target muscle burning. Will increase to 2 sets of same reps eventually but it felt good. The PFPS symptoms are still there (front knee pain around patella while squatting and climbing stairs and knee cracking, grinding) but I gotta recognise this is no magic pill so here's to being patient and having my fingers crossed 🤞
Day 2: did the same set of exercises twice a day today. The knee crackling and grinding noise is still there, it does feel a bit easier climbing stairs and taking a seat and standing up although I've been really cautious and been doing that with support. I'm still unable to squat or sit kneel down. The quadriceps just above the knee hurt which makes me wonder if it's quad tendinitis but my weak knees are indicative of PFPS. Looking forward to keep doing this consistently. I haven't yet been able to progress it to 2 sets of each exercise yet so next target is that
@@AskDoctorJo assalomu aleykum men bu muammo bo'yicha operatsiya qildirdim 2 oy oldin. Endi oyoqlarimni bukishga juda qiynalyapman. Bu qachongacha shunday bo'ladi javobingizni kutib qolaman
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VatNBZh66Po.html
Hello, should i do these excercices if after 5 i start to feel pain in the knee? Should i force it up to 10? Is it normal to feel pain during these excercices when i have PFPS ? Thank you for the excercices by the way! have a nice day !
You're welcome, and thanks! It really depends on what kind of pain it is, but in general, pain should not be forced. Slowly progressing reps over time is usually better.
After kneading the dough, the pain comes from the hands to the neck and there is a lump in the neck and then there is dizziness. Please help me out mam
Hey are these enough for rehab or do I eventually have do more advanced exercises? Also how often 3sets of 10 each moment once a day? Thanks for the great video
You're welcome. It really depends on how severe it is. Everyone is different. It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@@AskDoctorJo Thanks going to do 3 sets of 10 each exercise. Will add more reps then ankle weight when it become easier. Currently my quads get tired after around 12 reps for straight leg raises so definitely have had atrophy due to the pain whit heavy quad movements and prolonged sitting.
