Relieve Stress with One Easy Meditation Movement for Stress Management 

Relieve stress with one easy meditation movement for stress management. I am going to teach you one easy Tai Chi and Qigong form for stress management that will work for you every time- It will make you calm, it will relieve stress, and it will decrease anxiety.
This simple stress management movement, is based in the ancient martial arts of Tai Chi and Qigong. The great part is, it is easy to learn and you can do it anywhere, anytime.
Not only that, but with this simple Qigong and Tai Chi exercise as a daiy quick meditation movement routine, you will gain additional Tai Chi benefits such as good posture, great body mechanics, and lowered cortisol from belly breathing. You will become more mentally strong, allowing things that wound you up before, to roll off easily without putting you in the autonomic nervous system flight or flight response. You will even sleep better!
This Tai Chi Chuan or Qigong form is called Ward Off. Although simple, this stress relief strategy has a direct impact on your autonomic nervous system and will help you learn how to handle stress more effectively, to release stress and calm down effectively and build Qi as a reserve for future stressful encounters.
With this simple Tai Chi and Qigong exercise, you will create a mind body connection that is a simple meditation for stress. This stress relief meditation in movement will allow you to overcome stress quickly. As you learn to let go, it will help to quiet your mind and stressful situations that you encounter in your day will seem less threatening to you.
This ONE movement will calm the mind, make you mentally strong, decrease anxiety and allow you to relieve stress in a healthy way.
First I will teach you the physical movement. Once you can do the movement, I will teach several deeper levels of how to deepen the movement internally for maximum calming benefit. Finally, I will teach you how to engage in this movement without moving your body, simply through a mind body connection, so that no one will know you are doing it and you can do it anywhere, anytime.
Thanks for joining me,
Sifu Susan
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Susan’s website: taichisusan.com
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Thanks for letting me part of your Tai Chi Journey!