STRENGTHEN SPINE, UPPER BACK | Qigong The Tiger (5 Minutes)

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This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Qigong The Tiger : • The Tiger Posture - In...
Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

21 окт 2024

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Комментарии : 60

@QigongMeditation Год назад

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: ru-vid.com/group/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

@fluffygem7119 Год назад

So grateful for your time and commitment to help people. These 5 minute Qigong practices really help me , thank you 🙏 . I appreciate the reminder to also 'smile' 💚

@VanNga. Год назад

Have a beautiful day Thầy Thích Mẫn Tuệ 🌻🌻🌻🌷🌷🌷

@woah6958 26 дней назад

Thankyou being such a beautiful soul.

@kamalasivakumar4442 Год назад

I can't thank you enough! I had pain all my left side and thanks to the "gas,' accupressure i learnt from you, i am half relieved. God bless you

@evelyneamasse7488 Год назад

Le tigre de l'année du TIGRE ! ... Good YES !

@teresa6635 Год назад

I loved this practice. I can feel the energy increase in my back. Thank you for sharing this with us! ❤

@milestonemaths1835 Месяц назад

Love from Bangladesh

@mahahussary7411 Год назад

Thank you god bless you

@pinkyvirdi9472 Год назад

You are a master.

@Vhestale Год назад

This was amazing! Thank you so much.

@elizabethshingola2787 Год назад

This guy is amazing and his methods are very effective. Yesterday, I could hardly move; however, after watching my first video learning the Frog, the crane, the tiger and the heavens, I woke up today feeling less pain and more mobility. Thank you so much for sharing with us. ❤🧡💛

@dawnpearson4907 Год назад

Thank you master.

@meeracostales7360 Год назад

Thank you...very nice instructions..Good day Master🙏

@christinedonnelly Год назад

Thank you for sharing this specific Qigong practice, Thich Man Tue. It's super effective.

@prasenjitmandal1132 Год назад

Thank you sir. Many Many good wishes to you. Regards

@nishashubh4870 Год назад

Surya namaskar postures are of same beneficial Thanks lively presentation

@fanicadumitrascu7996 5 месяцев назад

I am grateful I have discovered your chanel. I have problems with weight and my back but I was able to do morning exercise. Feel much better and I will do it every day. Thanks ❤

@sarareco8008 Год назад

Dear Brother ,very nice video ,thanks very much

@tebohomasango9264 Год назад

Thank you 🙏🏾 🇿🇦

@YilyFoote 8 месяцев назад

THANKSGIVING Your work is respected and appreciated.

@sheridan7475 Год назад

I needed this specifically, wow, thank you… 💙

@tazzywazzy7599 Год назад

We appreciate you and value your contributions kind sir.

@camilaarvani 9 месяцев назад

I loved this wonderful practice. It's another amazing practice I started doing every day. Thank you.

@janetmiller2980 8 месяцев назад

Best five minutes of the morning 🌻. Cô rất thích con hổ.

@awenspring369 Год назад

Thank you!!!

@Peace4All09 Год назад

Thank You Dear Br Insight 🙏

@danielageantau8372 Год назад

Thank you with gratitude! I feel great, a good start for a new and wonderfull day.😇

@leor_ubin Год назад

Perfect, thanks for this good chi kung

@lauramicks9634 Год назад

Grateful granny ❤️ appreciate 🙏

@Mamabear76108 6 месяцев назад

Thanks!

@janicedron5072 Год назад

Thank you! ♥️

@JJLiberman 6 месяцев назад

thank you

@IlluMatrix Год назад

Thank you 🙏

@oliviaoob1426 5 месяцев назад

Great for the back!

@mariam-de4nv Год назад

Glad I found this channel. Practical and organic tools for relaxation, exercise and meditation. Thank you. I had subscribed.

@kathleen7825 Год назад

Thank You Very Much 🙏💗 🙏 💗 Can't let back and neck issues prevent from continuing forward !!!! 🙏🌎🌍🌏🙏💙🦅 A-PRECIOUS-MEN 🙏💗🙏💗

@marinaribeiro5376 5 месяцев назад

Maravilhoso esse vídeo

@miriamvargas4694 Год назад

Gracias muy buenos ejercicios 👍👍

@ОлегКоваль-л7э Год назад

Дякую

@miguelrafaelgabrielarcange8351 Год назад

Siempre lo sigo maestro. Sus ejercicios me han ayudado muchísimo. Deberían tener también subtítulos en español.

@magicworldbyjorg Год назад

@helmutpaul8757 Год назад

👌

@deb1000001 Год назад

Hub was very small, young, and in the Shaolin temple at a very young age. Each person was given a different type of Kung Fu. His was the tiger. He has the tiger brand, which now looks like a bear lying on it's back.

@najedal-jundi7988 9 месяцев назад

❤❤❤❤

@SifuLeRoux Год назад

🙏🏽

@ЮрийЗайков-п1ы 8 месяцев назад

Самая обыкновенная утренняя зарядка! Такую делал весь СССР 😂

@jangurbiel851 Год назад

🙏

@plein-soleil Год назад

💎🙏💎

@robertopuccianti8498 Год назад

🙏😊🔥💥

@anitanair5901 Год назад

Kindly tell me the meditation to heal giddiness .

@QigongMeditation Год назад

dear friend, for giddiness, you may try this qigong massage head here :ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RyrQ-pYIXW0.html if you love meditation, here is the guided meditation daily for you:ru-vid.com/group/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI thank you