Residency Made Me Gain 20 Pounds! Here's how I plan on losing it.

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Residency is extremely busy, but unfortunately, we often stop taking care of ourselves while we go through training. Here's how I plan on losing 20 pounds and what I'm going to do to start my weight loss journey.
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Опубликовано:

13 мар 2021

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Комментарии : 55

@TheKoreanSpongebob 3 года назад

Thanks for being 💯 with your physique! I think it’s dope that you’re being honest and also sharing your fitness plan. Much respect

@doctor_ej 3 года назад

Thanks for watching! I know a lot of people going through the same thing so I thought I’d share!

@tedcarr 5 месяцев назад

BRING BACK THE VIDS

@doctor_ej 5 месяцев назад

Will do!!

@stros174 2 года назад

Watching this while I eat a peanut butter cup and smashing an energy drink otw to my next rotation. Lol

@karinaayala8088 3 года назад

Awesome tips!! I really need to change my diet as well, since I started doing my clinical rotations I haven’t been eating healthy. I hope you are able to get back to your healthy weight!!

@SourChip123 3 года назад

Needed this video man. I recently started scribing M-F and volunteering S/Su and have definitely packed on a couple pounds.

@doctor_ej 3 года назад

That’s a grind for sure! Thanks for watching 🙏🏽

@FONK6969 3 года назад

You got this, man! I feel you because I was preparing to get into DO School too and finally got in. Gotta get those gains and shredz now!!!

@FONK6969 3 года назад

Btw, do you mind sharing your workout plan and also the workout plan of the girl that used to workout with ya? I am planning on going to the gym together with my gf but need to find her a plan similar to mine!

@doctor_ej 3 года назад

Thanks man! Best of luck! And you mean my wife? Lol we still workout together, but she does most of her own stuff as my plan isn’t really suited for her right now. I don’t have anything typed up, but my workout playlist is a good place to start to see what I typically do. Plan hasn’t changed too much since then.

@natashawest5174 3 года назад

Its nice to have you back EJ ❤ I missed your channel!! my favorite cardio is anything on my Peloton app. I like to change it up with my bike or the tread.

@doctor_ej 3 года назад

Thanks for coming back! And we just ordered an indoor bike! Not a peloton but we’re excited regardless 😁

@natashawest5174 3 года назад

@@doctor_ej that's so awesome!! I don't peloton bike either. I purchased a bowflex and I love it!! Thank you for replying back. Have a wonderful night.

@davidlakhter 3 года назад

thanks for sharing this- I put on like 20 too throughout this past year sophomore in undergrad

@doctor_ej 3 года назад

Thanks for watching, I appreciate it! and keep grinding man!

@Sorted906 3 года назад

On cycle, off cycle 😅

@doctor_ej 3 года назад

Man’s got jokes 😂

@shred9475 3 года назад

@@doctor_ej you were on roids it's very obvious.

@wisammnkana3451 3 года назад

Great video as usual miss your videos bro.

@doctor_ej 3 года назад

Thanks man! Back to schedule as usual 👌🏽

@andrearredondo7791 3 года назад

Great video !

@doctor_ej 3 года назад

Appreciate it Andre!

@briandrumgold642 3 года назад

Cool video brother. Not more bad carbs they serve in the conference room!! No pizza, no donuts, pasta muffins, etc. Get in that deficit my guy. Just show up everyday. Have a bless week 😊 💪

@doctor_ej 3 года назад

Thanks my man! It’s a challenge for sure 🤣

@nikhilbh01 3 года назад

Super motivational to everyone who is neglecting health coz they're "too busy" lol

@doctor_ej 3 года назад

Thanks man!

@zk.a__lift 3 года назад

I found ur channel when I was in abt start my freshman year of college now ma junior in college, I enjoyed your channel bro 😎

@DanielJoseMP 3 года назад

Still love this channel!

@doctor_ej 3 года назад

Thanks man!

@torreshasjams 3 года назад

Please make a video about the financial debt you have after completing medical school, as well as your strategy for paying it off during/after residency. Thank you!

@doctor_ej 3 года назад

Will do!

@checkitoutlove 3 года назад

Haha I swear the medical field just does that with the stress

@doctor_ej 3 года назад

Very true!

@uchechukwuukachukwu6274 3 года назад

Please do an updated version of tracking macros.

@vnicknguyen 3 года назад

You made a typo in your title. It’s “Dota 2”, not “residency”

@doctor_ej 3 года назад

Bruhhh 😭😂😂 man you’re not wrong that it’s a contributing factor lol

@davieoksha3090 3 года назад

Can you make a vid of why you chose FM over ortho and anesthesia and any other specialties you were between?

@doctor_ej 3 года назад

Sure! Main thing was lifestyle. After 3rd and 4th year, you kind of realize what’s ultimately important in what you’re looking for in terms of work/life balance. Long story short, I don’t want medicine to consume me and I want to have a lot of flexibility in my practice

@kanmedlife2494 3 года назад

What about stretch Marks ? I got them after I started losing Weight and have become Way to uglier...And I hate it. I don't want to lose weight ... Just to look more uglier

@doctor_ej 3 года назад

I don’t have any stretch marks, or maybe like one or two on my left shoulder but that’s about it. Think about your overall health vs how you look!

@ERdoctorMike 3 года назад

What specialty are you in?

@doctor_ej 3 года назад

Family Med!

@daddy3484 3 года назад

Bro residency is killer. Legit slavery. Good for you since you keep going.

@doctor_ej 3 года назад

Thanks man, it is pretty bad 😅

@shred9475 3 года назад

You were on steroids and you stopped plus sedentary life style. Delts and traps tell it away mate.

@doctor_ej 3 года назад

Whatever you have to tell yourself to make you happy!

@shred9475 3 года назад

@@doctor_ej i am just stating facts. You can fool the average joe but not me ! What was your cycle on the left ? Test and winstrol ?

@doctor_ej 3 года назад

“Facts” lol. Do you have a sample of my blood or something? Either way, I’m sure nothing will satisfy you. Have a good one man ✌🏼

@shred9475 3 года назад

@@doctor_ej typical roid head response ! You should have done a good pct ! Look how fat you've gotten because of hormonal crash ! You should've known better as a an md !