Restorative yoga for stress and tension relief using yoga blocks.
This 20 minute restorative yoga class will incorporate yoga blocks for tension relief within the upper back and shoulders and help us destress through various heart opening poses.
Yoga blocks are a great way to help with stress and anxiety as it releases tension from the body and allows the breath to flow more fluidly.
When we breathe more we bring more oxygen into the body and to the brain.
Lack of water and oxygen play a big roll in anxiety so when we drink more water and breathe more we begin to start freeing ourselves.
Join me in maintaining overall health with this restorative 20 minute yoga class incorporating yoga blocks.
**DONATE**
Donation Link: www.paypal.me/yogawithbird
By donating to the Yoga With Bird RU-vid channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
www.yogawithbird.com/calendars/
Outfit:
Get $20 off rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: amzn.to/31wXrLM
Yoga Blocks: amzn.to/3krpftG
Yoga Strap: amzn.to/2DLEhcQ
Pranamat: amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: amzn.to/3ik0L3u
Natural Vegan Skin Care: amzn.to/33Hqu1B
Vegan Body Lotion: amzn.to/3kr4IW1
Vegan Parfume: amzn.to/31z0QJR
Music Used:
www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for In...
30 Day Yoga For Relaxation: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #RestorativeYoga #YogaBlocks
6 фев 2020
