This yoga for anxiety incorporates the use of yoga blocks to help bring more oxygen into the lungs while creating space to release tightness and tension within the upper body. This yoga block routine is perfect anytime you are feeling stressed, overwhelmed or uncertain and also makes a great evening and bedtime yoga routine.
If you don't own a yoga block you can simply use a firm pillow and fold it.
I hope this yoga class serves you well and allows you space to let go and recharge.
You are worth it.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #YogaBlocks #Anxiety #Stress
6 сен 2024
