20 min Power Yoga Flow with Blocks - Connect & Strengthen!

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Grab two blocks and let's fire things up with this 20 min intermediate power yoga class
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Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You'll need two blocks for this class and it is best suited for intermediate students.
Even if you're short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It's a tougher one but please give it a go, you just might surprise yourself!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #20minyoga

Опубликовано:

29 сен 2024

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Комментарии : 280

@yogawithkassandra Год назад

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

@cindylenhoff2700 Год назад

It felt great, loved using the blocks! Thank you❤

@HeidiBubbles83 Год назад

This was gorgeous! I loved the flow! Aum! 🕉✌💜🤗 Thank you ! Namaste 🙏

@sofiap4692 Год назад

Let's all appreciate Kassandra that was still talking while being in the dolphin pose👏👏what a great practice that was!!! Thank you as always🙏

@nazokashii Год назад

This really was such a fun, great practice! Loved the waterfall pose at the end, a perfect finish :) thank you so much

@princessekokachin1258 Год назад

Thank you so much darling for this class 🙏

@elpithalemos3383 Год назад

A great class, strong , I loved it, thank you 😊

@shamnanshyurack Год назад

Thank you so much! 💜 Kassandra, I love your practices and your channel is my jam 💜

@ama6661 Год назад

Amazing thank you for this class ♥️

@Thejourney313 Год назад

love it

@OliviaFutzgerald-kx4di 6 месяцев назад

❤

@emilyannecan1564 Год назад

I was surprised by how capable I felt doing this vinyasa flow. I appreciate the incorporation of blocks as I was just looking for more props videos yesterday! The 20 min length is ideal too. Thanks Kassandra for making such high quality instructional videos!

@yogawithkassandra Год назад

Thanks for practicing with me :)

@cindirottermond5837 Год назад

I always love practicing with you - thank you💕

@lindadaniel9494 Год назад

I loved this practice!! Even though I’ve been doing yoga for over 20 years I tend to shy away from intermediate classes, but this morning I thought “it’s only 20 minutes, how hard can it be?” I was very pleasantly surprised - not only could I manage the poses, I was able to evolve my practice in a way that was very unexpected. I feel powerful this morning and excited to challenge myself more and get out of my comfort zone. Thank you, Kassandra!!

@ayaaly2866 Год назад

I used to have the same tendency feeling like may be I'm still not ready for intermediate flows too so I'm really proud of you

@cherylsherman1906 Год назад

Thank you Kassandra! When I hear “intermediate” I kind of give up, but this was perfect! Guess I’m doing just fine! ❤

@yogawithkassandra Год назад

Absolutely!! Glad you stuck with it :)

@MsStansberry Год назад

This was great. love the 20 minute sessions while working back up to the longer ones! Keep up the great work! Love your generosity.

@mirjambech463 Год назад

Loved this one Kassandra - just what I needed today. 20 min videos are a wonderful length, and loved the way you incorporate Blocks in the practice 🧘‍♀️🧘🏼🧘‍♂️🤩🤩

@agathelazaro Год назад

Yes I agree 20mn fits me too very well

@goshad5179 Год назад

Thank you Kassandra, it was very powerful flow , I love it ❤️

@kerriepayne634 Год назад

Loved this practice,I love using my blocks too so that was a bonus. This has been saved to my regular yoga practices. Thank you Kassandra 🥰

@kellypantaleoni5166 Год назад

Love using blocks with my practice! Thank you for this class❤

@tachetmarie-pierre6188 Год назад

Using blocks changed it all. Thank you for your creativity.

@PinballRockQueen Год назад

I love this practice, thank you Kassandra 🙏 Using blocks makes this more interesting for me as it is a different way of doing the poses. Namaste 🌸

@breesephx Год назад

Thank you again for an amazing class. I can always find just what I need in your library. Extremely grateful to you for creating this free content.

@brandimanville7210 Год назад

That was fantastic! Love short impactful videos. ❤

@elainegeorge8378 Год назад

This has become one of my favorites when I don't have much time in the morning. How about 20 minutes for 20 days!!! 10 minutes doesn't seem long enough for me. Thanks as always for your great gift.

@fernandolspptagr7463 Год назад

Twenty minutes that passed as quickly as five minutes class, wonderful! Namaste 🙏🏼

@macycampin7258 Год назад

Thank you! I just started getting back into yoga and wasn't sure if I could handle an intermediate class. I felt great during this class! Thank you

@rmariann Год назад

Thank you, Kassandra! This was just perfect. 🥰🤗🙏

@amber76OH Год назад

I did a 40 min yin video of yours (for endocrine health boost) right before doing this practice. I'm hardly more than a beginner, but wow this kicked my butt! Thank you for sharing all you do. It's changed my life. 💛✌️

@ashleyfisher9238 Год назад

Thank you for this wonderful practice. I love the way you Incorporated blocks throughout the class! All your classes are amazing! God bless you Kassandra!🤍

@ingerhaugland6763 Год назад

Love all your classes, Kassandra ❤️ This feels weird to say, but you're such a support in my life, I feel like I come back to myself (in big or small ways) every time I come back to your classes. Thank you! 🙏

@alyssarussell7216 Год назад

Great way to start out a Monday morning-- thank you Kassandra!

@angrydanuko Год назад

oh my god, my body feels a lot better now! thank you! it's so comfortable to do yoga with you❤️

@isabellshu5753 Год назад

Short and sweet. Feels so good. Love all your sessions regardless of the length.

@corinnecampos8299 Год назад

Such a great way to start my morning💜

@DerpGear Год назад

Around the first downward dog/plank part my wrists really started to hurt. I had to stop. I couldn't figure out how to adjust so more weight was on my fingers instead. Maybe my block is too soft? Did this happen to anyone else? Do you have tips? 😭

@mtracy2k Год назад

Good morning. AMAZING and POWERFUL power yoga flow. I enjoyed practicing especially with the blocks. I do feel really, really good. I planned to do half and come back later to finish. Change of plans…thank you. Namaste 🙏🏽 Have an amazing rest of the day. ❤️🤗

@sarahogren3697 Год назад

Absolutely LOVE this practice for the morning! Although I don't usually prefer blocks, they work great with this practice and I feel "radiant" this Saturday morning! :)

@janettorres73 Год назад

Thank you for sharing this practice, Kassandra. I received it via email and it’s the third morning in a row, I LOVE Iit. Have a great day, and hope to practice with you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

@daniellejohnson9275 Год назад

Loved this practice! challenging and warm, but empowering! I jusy got yoga blocks too, socai was so excited to use them!

@Mak77726 Год назад

This was so great! It challenged me and I absolutely loved that. 🥰

@deidrekelly2338 Год назад

Hi Kassandra greetings from North Florida. Kinda new subscriber here. Nice class. Been working my way thru your Yin Yoga content. Now that I'm older (61) I really appreciate the benefits it, but all your classes are great!!

@hanamikusova8765 Год назад

Thank you so much Kassandra, I feel amazing. I really enjoyed this 20 min class, perfect length for morning practice. 😍🥰

@kris061000 Год назад

I really liked this one.Namaste Kassandra!Dolphin pose was awesome❤

@saragarcia2089 Год назад

OMG!!! Disney+ is advertising on your channel!!! That's awesome, right??

@isavel83 Год назад

Thank you for this beautiful session! I loved using the blocks and felt it aided my space in the poses and also in the flow. First time using two blocks in this way. Namaste 🙏🌸🧘‍♀️

@yog.astral3145 Год назад

Loved the child’s pose to plank with blocks, felt gorgeous. My blocks were just slipping in downdog. Also first time doing standing splits with blocks. Feels sooooooo good and balanced. At the end of the practice in savasana there was this intense turquoise and purple colors in my inner view. So potent so vibrant ! Always a pleasure practicing with you, thank you so much

@Rachelchel35 Год назад

Thank you Kassandra for the flow! I always have fear on power yoga coz it’s more challenging on strength but this flow have changed my mind and open my mind on power yoga;! I enjoyed a lot along the practice! Will definitely repeat this one! ❤

@antoniabarnes5544 Год назад

That was really good! I’ve been doing your 10 minute morning yoga challenge for 3 years now and quite often do the longer ones when I have time. I really enjoy your after run workout too. This was just perfect for me this morning and I enjoyed using the blocks. Thank you Kassandra. Your calm instruction is the perfect way to start the day and my dog always joins me too 😊

@kyndritatum8385 Год назад

I was really shocked at how well I got through this! I love your practice. I was in a terrible mood this morning but I feel so amazing afterwards. ❤ namaste 🙏🏽

@MsKVSL Год назад

I‘m a big fan of you, and this practice was everything that is good ☺️ THANK YOU!

@datinggreatlypodcast Год назад

I love practicing with you every day! Greetings from Kimberley, BC to Ottawa:)

@47470962 Год назад

It’s been one year since I started my yoga classes with you. I started with just 10 mins a day. My New Years resolution is to try for at least 3 sessions a week over 15 mins. Also would love to try to get in one of your hour yin sessions a week. Let’s see how I go. Wishing you good health and happiness in all you do in 2023 Kassandra❤

@NonsenseInBASIC Год назад

A wonderful practice to get everything moving again after work. I feel rejuvenated. 🙏😁

@71cecia Год назад

thank you for this energizing flow, just in the right lenghth for me today. using the blocks gives another quality to flow. 🙏🏻💙

@luciehsuen8981 Год назад

Thanks so much for this short & sweet power flow. Love the blocks giving the flow a bit more challenge. Going back to teach after a long while but you have kept me up. Thanks so much. ❤ Much love.

@monicar.v.6621 Год назад

Top Class!!🔝🧘‍♀️🌸 Thank you very much Kassandra!!

@janisspraggins4724 Год назад

Lovely morning practice! Thank you! I always feel great after practicing with you.

@lourdesguerrero2930 Год назад

Just what I needed on (another!!!) grey day. If you can't see the light, I guess you gotta be it. Thanks for helping me make it.

@ashleypurcell1510 Год назад

Always feel it’s difficult for me to do downdog with blocks, it’s feels like my blocks are sliding, and I don’t feel stable. Other then that this was a great quick practice

@miss_frosting Год назад

I liked this - it was fun to work so much with the blocks and made for a great change. 20-25 min is my go-to length in order to maintain a daily practice. Thank you!

@kathleennewton9750 Год назад

Love this class, short but powerful! Great after work or when I have limited time. Thank you Kaddandra more of these would be wonderful

@kjsmith2122 Год назад

Please can you add background music to the video? Other video's of yours have them. I skip the ones without music.

@lesliehoffman7816 Год назад

Loved it! One of my first intermediate videos with you and my first power session. Really great! Thank you for sharing these with us. ❤🙏

@robertaarzola3650 Год назад

That was PERFECT!!! Loved using the blocks. Thank you! ❤

@HeatherThrills Год назад

I appreciate the fantastic flow you created, Kassandra. Xo Heather Thrills ✨

@thenamestemple6670 Год назад

That was stunning! Loved using the blocks the whole time. Flow went by super quickly but felt that heat!

@pamelashironaka7516 Год назад

Loved the flow! Great start to my day, I will be driving and sitting a lot today, yuck. Thanks!!

@JamezLaFlame Год назад

I love your videos & I love what you do, but honestly you talk wayyyyy to much. It’s so hard to concentrate or get into my zone with you talking literally all through the poses and everything, is it possible for you to do a Silent class? Or like minimal talking? More breathing. Idk it’s very distracting on some mornings & makes me want to turn it off.

@arielagolani4242 Год назад

Great practice!! refreshing with the blocks Thank you from Israel!

@ShirleyThompson Год назад

Wow! I feel fantastic. Thanks so much for this powerful practice. Loved it.

@randyespina1196 Год назад

I’m so happy I challenged myself to do this workout. The dolphin segment was too much for me - now, but I’ll get there 🙏

@grote8324 Год назад

Really loved this practice and the use of the blocks! It put a different feel to it which I absolutely loved. Thanks!! 😊

@naomiwalker4130 Год назад

It’s my rest day from the gym and I love starting the day out with one of your classes. Thank you!! This one was great

@reisya2931 Год назад

I love this sequence! Even though I did it without the blocks. Thanks Kassandra!

@susyjaber292 Год назад

Thanks for this powerful classes I really liked please keep downing this type of video 🙏thank you 🙏😍

@1978MKING Год назад

That was a great workout for me over here in Tuskegee Alabama, all the stiffness in my shoulders, knees and back was stretched today. Thank you

@carolinelytle66 Год назад

really good practice! Thanks a lot. Would love more sun salutation practices too. Thanks again.

@wendyjohnson1932 Год назад

Loved using the blocks. Great short flow 🙏❤️namaste

@lisagoeke5025 Год назад

‘A few challenges along the way “ 😅 My puppy decided to lay underneath me during the plank poses!

@hanasweet6171 Год назад

Thank u so much... I did it now right before I go to bed ... needed so much coz I got a busy day ... God bless you 🙏 Namaste 🙏

@vickywitton1008 Год назад

Struggling a bit at the moment with yoga, as I have capabilities in my toe but doing it with the blocks took the weight off my foot and into my arms more, making it less painful. I think I am going to use blocks more in future

@helenfroderberg4867 Год назад

Great practice. I created one extra challenge for me today. My blocks are different in size and one is softer, like an eraser, the other one in cork. I need to wish for a pair of yoga blocks for Christmas.

@nefertariwinchester3177 Год назад

I was surprised that I got through an intermediary session. I felt so proud when I was done. I did it❤ was my single thought in Shavsana (the last pose).