This restorative yoga class includes all of my favorite restorative yoga poses that leave me feeling nurtured and nourished. Enjoy! Check out Ambuja Yoga for information on upcoming yoga teacher trainings and retreats www.ambujayoga.com
Thank you so much for this. Some restorative yoga gets too busy--more time setting up props rather than being still for any length of time. You chose poses that were truly restorative, gave sufficient instruction, and offered ample stillness and quiet. I did feel incredibly nourished and at peace---which was much needed for today since my husband got a really bad medical diagnosis. We both very much needed this. Thank you for adding a bright, healing almost-hour to what otherwise wasn't a good day.
